Reprogramar seu cérebro (Só leva 7 dias) -Dr. Joe Dispenza

Summary

The script discusses the impact of our thoughts and memories on our daily lives and character, suggesting that our brains can be like old recorders, replaying the past and influencing our present. It emphasizes the power of routine and subconscious habits, which often dictate our behaviors without our conscious control. The speaker advocates for meditation as a tool to change brain waves, break free from old patterns, and create a new future. By practicing mindfulness and emotional awareness, we can become the creators of our destiny, moving away from a life of victimhood and towards one of joy and inspiration.

Takeaways

• 🌞 Our brains often replay past experiences and emotions first thing in the morning, which can set the tone for our day and potentially our future.
• 🔁 The routine of daily life can act like a programmed computer, running on autopilot and reinforcing past behaviors and reactions.
• 🧠 The subconscious mind, accounting for 95% of who we are by age 35, is a collection of memorized behaviors and unconscious habits that operate automatically.
• 💭 Our conscious mind, only 5%, struggles to make significant changes against the powerful subconscious programming.
• 🧘‍♂️ Meditation can help bridge the gap between conscious and subconscious minds by altering brainwave patterns, allowing for fundamental change.
• 🌱 Most people wait for a crisis to initiate change, but the message is to learn and grow in a state of joy and inspiration, not just pain and suffering.
• 🌀 People often live in survival mode, anticipating negative outcomes based on past experiences, which can limit their potential for positive change.
• 💔 Constantly revisiting negative events can condition the body to recreate negative emotional states, making it difficult to break free from these patterns.
• 🚫 The body can resist change, preferring familiar feelings of guilt and suffering, and will use various tactics to prevent moving into the unknown.
• 🤔 Meditation and visualization can help us create a new future by mentally rehearsing desired behaviors and feelings, which the brain may interpret as real experiences.
• 💓 Feeling the emotions associated with our thoughts is crucial for the body to understand and act upon the messages our mind is sending.
• 🌈 To truly change, we must not only think differently but also feel those thoughts emotionally, becoming the creators of our own future rather than victims of past experiences.

Q & A

How does the script describe the way our brains function in the morning?

The script describes our brains as being like old recorders that play the same tape every day, meaning we often start our day by thinking about problems linked to past memories, which are in turn linked to certain people and things.

What is the connection between our memories and our emotions according to the script?

The script suggests that each of our memories is linked to our emotions, and these emotions are the end product of our past experiences.

How does the script explain the creation of our character based on our thoughts and feelings?

The script explains that the way we think and feel creates our state of being, which in turn forms our character. If we start our day in the past, it implies that our past will sooner or later become our future.

Why does the script mention that continuing to think about the past can affect our future?

The script mentions that continuing to think about the past means we are creating the same life for ourselves in the future, even without realizing it, thus creating a life we might not like.

What role does routine play in our lives according to the script?

According to the script, routine acts like a computer program, and over time, it seems we lose our free will to this program, which is stored in our subconscious mind.

Why is it difficult to make significant changes in our lives as described in the script?

The script explains that it is difficult to make significant changes because we are pitting 5% of our conscious mind against 95% of our subconscious mind, which is like a competition where the odds are heavily stacked against the conscious mind.

What does the script suggest as a method to change our brainwaves and potentially our lives?

The script suggests meditation as a method to change our brainwaves, allowing us to enter a state where we can make fundamental changes to our lives.

How does the script relate our body's response to change with the concept of the unknown?

The script relates our body's resistance to change with the fear of the unknown, likening it to a servant that has become a master, resisting change because it prefers the familiarity of guilt and suffering.

What is the role of imagination in creating our future according to the script?

According to the script, imagination plays a crucial role in creating our future. By mentally rehearsing the things or behaviors we desire in our life, we are installing the programs and software for our future life.

How does the script explain the importance of feeling emotions in alignment with our thoughts?

The script explains that feelings are the language of the body. If we do not feel anything, it means our body is not receiving the signal from our mind. We need to feel the emotions of our thoughts to connect to our future life.

What does the script suggest is the key to becoming the creator of our future?

The script suggests that the key to becoming the creator of our future is to start feeling abundant and deserving before the actual experience, which means we do not need to wait for success or wealth to feel successful or abundant.

How does the script describe the process of meditation in relation to training a wild animal?

The script describes the process of meditation as similar to training a wild animal, where you have to repeatedly bring your focus back to the present moment, much like training a dog to sit and stay.

What is the script's view on the power of our subconscious mind and its impact on our lives?

The script views the subconscious mind as a powerful force that has stored 95% of who we are by the age of 35, consisting of memorized behaviors, unconscious reactions, habits, innate attitudes, beliefs, and perceptions that operate automatically.