How I Grew From 5'9" To 6'4" In 1 Year (Height Growth Story)

Summary

In this personal narrative, the speaker details his unexpected growth spurt from 5'9" to 6'5" during his late teens, attributing it to a combination of factors including a gallon of raw milk daily, intense calisthenics, cold therapy, vitamin D intake, and ample sleep. Initially uninterested in height, his focus shifted from basketball to health optimization, inadvertently leading to his significant growth. The video offers insights into his journey and tips for maximizing one's growth potential, with a transition to fitness and aesthetics later in life.

Takeaways

• 🏀 The speaker grew significantly from 5'9" to 6'4" in a year during his late teens, attributing it to a combination of factors including accidental practices and lifestyle changes.
• 👨‍👦 Both of his parents are 5'9", and he was expected to reach 6 feet tall, but he ended up being 6'5".
• 🏋️ He was initially focused on basketball and did not care about height, but later shifted his focus to health and fitness.
• 🥛 He consumed a gallon of raw milk daily, which he believes contributed to his growth spurt by providing the full nutritional strength of a baby cow.
• 🌡️ He practiced calisthenics and cold therapy, which involved exercising in cold weather, to boost his growth hormone (HGH).
• 💊 He took high doses of vitamin D with K2 to ensure proper absorption, believing that the body can absorb more vitamin D than generally recommended.
• 💤 He emphasized the importance of sleep, comparing himself to a lion and aiming for 9-10 hours of sleep per night to optimize growth.
• 🍽️ He adopted a diet of nutrient-dense, organic, and grass-fed foods, consuming a high number of calories to support his growth.
• 🚫 The speaker is clear that his methods are based on his personal experience and should not be taken as advice, emphasizing that everyone should do what works best for them.
• 🌱 He transitioned from a basketball obsession to a health obsession, which he believes played a role in his unexpected growth.
• 💪 After his growth spurt, his focus shifted to aesthetics and fitness, incorporating bulking with high-calorie foods into his routine.

Q & A

What was the speaker's height growth from the ages of 17 to 18?

The speaker grew from about five foot nine to about six foot four within a year during the ages of 17 to 18.

What was the doctor's prediction about the speaker's height when he was a baby?

The doctor predicted that the speaker would be about six feet tall when he grew up.

How did the speaker's brother influence his lifestyle changes?

The speaker's brother introduced him to self-improvement and self-development practices, which included drinking raw milk and exercising.

What was the speaker's initial attitude towards height growth?

Initially, the speaker did not care about height growth and was more obsessed with basketball.

What dietary change did the speaker's brother introduce to him?

The speaker's brother introduced him to drinking a gallon of raw milk every day, which was grass-fed, organic, and natural.

Why did the speaker believe raw milk was beneficial for his growth?

The speaker believed raw milk was beneficial because it contains all the enzymes needed for proper digestion and absorption of nutrients, which are lost when milk is cooked.

What type of exercises did the speaker and his brother do?

They did calisthenics, including pull-ups, body weight squats, push-ups, and sprints, which are known to boost HGH levels.

How did the speaker's diet change to support his health and growth?

The speaker started eating only the healthiest foods he could find, such as wild-caught fish, grass-fed steaks, pasture-raised eggs, grass-fed butter, and organic raw nuts, with a focus on high-calorie intake.

What role did sleep play in the speaker's growth journey?

Sleep played a significant role as the speaker aimed to sleep 9-10 hours every night, believing that maximizing sleep was crucial for growth and muscle development.

How did the speaker's focus shift after the age of 18?

After the age of 18, the speaker shifted his focus from health to fitness and aesthetics, incorporating bulking with high-calorie foods like Pop-Tarts and pizza.

What was the speaker's final height and how did it compare to the doctor's prediction?

The speaker ended up being six foot five, which was above the doctor's prediction of six feet.

What supplements does the speaker promote in the video?

The speaker promotes his personal supplements, including pre-workout and whey protein, which can be found at kayloseek.com.

Outlines

00:00

🏀 From Basketball to Unexpected Growth

The speaker recounts his growth from 5'9 to 6'4 within a year between the ages of 17 to 18, attributing this to a combination of factors. Initially uninterested in height, he was deeply involved in basketball, but after realizing he wouldn't play professionally, he shifted his focus. His brother introduced him to self-improvement practices, including drinking raw milk daily, which he believes contributed to his growth spurt. He also started doing calisthenics and cold therapy, which are known to boost growth hormones. The speaker emphasizes that his approach was not about aesthetics but about overall health and well-being.

05:02

🌞 Embracing Health and Growth

The speaker details his transition from a basketball obsession to a passion for health. He began taking high doses of vitamin D with K2 for absorption, adopting a philosophy of maximizing sleep, akin to a lion's restful lifestyle, to promote muscle growth. His diet consisted of nutrient-dense, organic foods, including wild-caught fish, grass-fed steaks, pasture-raised eggs, and organic raw nuts, all of which provided the necessary calories and nutrients to support his growth. As he grew taller, he found people's constant remarks about his height annoying but acknowledged the significant change in his stature. Eventually, his focus shifted to fitness and aesthetics, incorporating bulkier foods into his diet. The speaker concludes by offering help for viewers' fitness goals and promoting his personal supplements.

Keywords

💡Growth Spurt

A growth spurt refers to a rapid increase in height or size over a short period of time. In the video, the speaker describes his own growth spurt from 5'9 to 6'4 within a year, which is a significant and fast change that many people desire. This concept is central to the video's theme of personal growth and development.

💡Raw Milk

Raw milk is milk that has not been pasteurized or homogenized and is consumed in its natural state. The speaker credits his consumption of a gallon of raw milk daily as a key factor in his growth, emphasizing its full nutritional content due to the retention of enzymes that aid in digestion. This is a critical element in the video's narrative of health optimization.

💡Calisthenics

Calisthenics are a form of exercise that consists of various movements, typically using one's body weight to provide resistance. The speaker mentions doing calisthenics daily as part of his routine, which included pull-ups, bodyweight squats, and push-ups, to improve physical fitness and potentially stimulate growth hormone production.

💡Cold Therapy

Cold therapy involves exposing the body to cold temperatures, which can have various health benefits. The video describes the practice of working out in cold weather as a form of cold therapy, which the speaker believes contributed to his growth and overall health.

💡HGH (Human Growth Hormone)

HGH, or Human Growth Hormone, is a hormone that stimulates growth, cell reproduction, and cell regeneration in humans. The video discusses various practices, such as sprints and cold therapy, that are believed to boost HGH levels, which the speaker suggests played a role in his growth spurt.

💡Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. The speaker mentions using intermittent fasting to potentially increase HGH levels and improve overall health, which is part of the broader theme of optimizing one's body for growth.

💡Vitamin D

Vitamin D is essential for maintaining bone health and can be obtained through sunlight exposure or supplements. The video mentions the speaker taking high doses of vitamin D with K2 for absorption, which he believes helped in his growth process by supporting bone health and possibly aiding in the absorption of calcium.

💡Saturated Fats

Saturated fats are a type of fat found in some foods, such as butter and full-fat dairy products. The speaker talks about consuming a diet high in healthy fats, including saturated fats, which he believes contributed to his growth and overall health by providing energy and supporting hormone production.

💡Malnutrition

Malnutrition refers to a state where the body is not getting enough nutrients to maintain health. The speaker describes his earlier state as being malnourished and underweight, which contrasts with his later focus on a nutrient-dense diet that he believes contributed to his growth.

💡Puberty

Puberty is the period of physical and hormonal changes through which a person develops secondary sexual characteristics. The video discusses the speaker's delayed puberty and how his health practices coincided with the onset of puberty, potentially influencing his growth spurt.

💡Aesthetics

Aesthetics in the context of the video refers to the physical appearance and attractiveness that comes from having a fit and toned body. The speaker transitions from a focus on overall health to a focus on aesthetics, indicating a shift in his personal goals and the types of activities and diet he pursued.

Highlights

The speaker experienced a significant growth spurt from 5'9" to 6'4" within a year from the ages of 17 to 18.

Both parents are 5'9" and doctors predicted the speaker would be 6 feet tall, but he ended up being 6'5".

The speaker's growth coincided with a shift from basketball to self-improvement and health optimization.

Drinking a gallon of raw milk daily from a grass-fed, organic farm was part of the speaker's health regimen.

Raw milk is believed to contain enzymes necessary for proper digestion and nutrient absorption.

The speaker engaged in daily calisthenics and cold therapy exercises to boost growth hormone levels.

Intermittent fasting was also practiced to increase human growth hormone (HGH).

Vitamin D and K2 were taken in high amounts to ensure proper absorption and health.

The speaker adopted a philosophy of maximizing sleep, akin to a lion's behavior, to promote growth.

A diet high in healthy fats, wild-caught fish, grass-fed steaks, and pasture-raised eggs was implemented.

The speaker consumed a high-calorie diet to support his rapid growth during puberty.

The speaker transitioned from a focus on health to fitness and aesthetics after his growth spurt.

The speaker's growth was attributed to a combination of factors including diet, exercise, and lifestyle changes.

The speaker emphasizes that his methods are not prescriptive advice but rather a recount of his personal experience.

The video offers a free one-on-one consultation for viewers seeking help with their fitness goals.

The speaker promotes his personal supplements and fitness products to support viewers' health and growth journeys.

Transcripts

if you don't know me from the ages of

about 17 to 18 I Grew From about five

foot nine to about six foot four so in

only about a year I had a pretty big

growth spurt that a lot of people are

kind of striding for and a lot of this

kind of game talent to some accidental

practices that I was doing so today's

video is going to be all about my story

time so I'm just gonna go into depth

it's gonna be a more chill video than my

more intense high growth videos so guys

both my parents are about five foot nine

and ever since I was a baby the doctor

always said I'd be about six feet tall

so this means that I was able to cap out

as much as possible to where now I'm

actually six foot five so maybe you can

learn a thing or two about how to

optimize your own high growth potential

in this video Let's Go

growing up I never cared about high

growth in the slightest bit my brother

was always the tall one he was always

the handsome attractive one I never

really cared whenever I was a kid man I

was much more obsessed with basketball

than anything I would shoot hoops pretty

much all day and now even in basketball

men I never wanted to have size I never

wanted to be that big guy I was always

actually the three-point shooter I was

never even wanting to be tall because I

would just be behind the three-point

line shooting my shots and now whenever

I played basketball I'll play basketball

for about eight hours a day and I would

not really eat much food so I feel like

overall I was pretty much malnutrition

like I was very underweight and overall

I was nowhere near where I needed to be

this is why whenever I was 16 17 I still

look like a 12 year old like I still did

not hit puberty in the slightest I had

no facial hair overall I look like a

baby now I played bass the ball up until

the age of about 17. and whenever I was

17 I realized something man I was

playing AAU which is a competitive

league in the states and I realized I'm

not gonna make it to D1 college like I'm

not gonna play professionally so I need

to cut this basketball stuff and I need

to find something else and at the time

my brother was actually the one getting

obsessed with self-improvement

self-development and so he actually

forced me to start exercising he forced

me to start drinking raw milk and now

obviously you guys know like it's not

like a force thing it's just like

whenever it's your older brother he

tells you to do something you're just

like okay I'll do this like you're the

you're the older brother you're the big

boss I'll listen to you and so before

anything else he gets me hooked on a raw

milk and so this was actually before I

turned 17 I was still playing basketball

at the time but I started drinking a

gallon of raw milk every single day just

from this Farm it was grass-fed

completely organic completely natural if

you look into raw milk some people will

say it's dangerous I'm going through

quite honest I do not care what the

research says I don't care if you think

it's dangerous I'm not telling you to

drink it I'm literally saying exactly

what I did do everything at your own

risk but raw milk here's the dealio man

whenever you do not cook the milk it

still contains all of the enzymes to

actually digest the milk so your body

can actually absorb it but when you cook

it you cook out all the live enzymes so

your body cannot properly digest it the

way it's supposed to that's why

everybody is lactose intolerant because

no one really produce flat taste lactase

is supposed to naturally be in the milk

so fun fact of the day most people

cannot handle milk like 89 of the

population because it's cooked if it's

raw it's actually the way it's intended

to be now if it comes from a sick cow

obviously you're gonna get sick so it

needs to be a healthy grass-fed Chow in

order to drink the raw milk once again

I'm not telling you to do it this is

what I did and now coming from that very

underweight malnour our state to

drinking that gallon of raw milk now

this gives you the full strength of a

baby cow so at this point little 16 17

year old Austin who has not hit puberty

yet is taking a gallon of raw cow's milk

intended for a baby cow so automatically

my growth hormone starts kicking off my

testosterone starts kicking off so very

soon my puberty starts kicking in

whenever I'm 17 ish now I'm still

drinking a gallon of the raw milk at

this point and now my brother forces me

to go outside and start exercising so

what we did was calisthenics every

single day for a year and we actually

started with cold therapy so we'd be

outside it's like zero degrees

Fahrenheit outside we're working out

shortly so this is the cool therapy

we're doing pull-ups until failure we're

doing body weight squats we're doing

push-ups until failure we're doing

sprints which has been scientifically

proven to boost HGH by up to two

thousand percent so we are doing this

five six day days a week pretty much

this entire year I was drinking a gallon

of raw cow's milk every single day at

this point I started intermittent

fasting as well to boost HGH by the way

guys everything I did in this it was all

scientifically proven to boost HGH at

this point my passion for basketball

went into my passion for health so my

new obsession was becoming as healthy as

possible so it was not even about body

optimization in terms of Aesthetics it

was not about anything man it was about

being as healthy as possible now in

addition to this I would take a lot of

vitamin D on a daily basis and I would

also take it with the K2 so that it

would absorb properly on the low days

I'd have like 5 000 a day on the high

days I'd have like 50 000 a day your

body is capable of absorbing a lot more

vitamin D than what the government will

tell you and once again I'm not selling

you to do anything in this video do

everything at your own risk this is what

I did there was also a philosophy when I

was 17 I wanted to grow more muscles I

wanted to grow bigger overall and me and

my brother came to the conclusion that

the male lion is like always sleeping

and just enjoy the sunshine lions are

famed for sleeping 20 22 hours a day

each time I come over here I call his

name

muscular like he's so big so me and my

brother both came to this conclusion

that to get as big as possible you need

to sleep as much as possible so I made

it a point when I was 17 man I was doing

online school I did not have to wake up

super early just because I was on top of

my stuff like I made sure it was done so

I would sleep in I would sleep like nine

ten hours every single night I was

completely optimizing my sleep and I

told myself I'm a lion like I'm going to

maximize my sleep no matter what and I

slept like a baby man for years and I

think this is one of the biggest factors

to how I grew taller you talk to anyone

about their growth spur about whenever

they grew taller

a lot of times man they were sleeping

like crazy now in addition to the raw

Milkman like I said I was becoming

obsessed with health I wanted to become

as healthy as possible so I started

eating as much healthy food at the time

as I thought possible so I would only

eat wild caught fish grass-fed steaks

pasture-raised eggs grass-fed butter

lots of organic raw nuts like everything

I ate was the healthiest thing that you

could possibly get and I had a copious

amount of saturated fats as well I was

eating tons and tons of calories guys

but my body was able to handle it

because I was growing so much if you're

not growing like if you're not growing

taller you cannot have like 4 000

calories a day which is basically what I

was doing like I'd have like 2 500

calories a day from the milk and then

I'd have an additional 15 to 2500

calories a day just from all this other

healthy stuff and getting all these

vitamins getting all these nutrients

it's proteins it was just completely

capping my body to where like it has no

choice but to grow and become as big and

tall as possible so it was like that man

for like a year and then all of a sudden

I noticed

I was quite tall I was like six foot

four and Everywhere I Go people were

like oh my gosh Austin you're so tall

now and to this day it is still the most

annoying question to me whenever people

ask oh how tall are you wow you're so

tall all due respect I think is quite

annoying I mean I'm tall why does it

matter the specific height just accept

the fact that I'm tall Let It Go but

yeah and then 1819 I started getting a

lot more into woman female nature so

instead of focusing on health my my

obsession turned into fitness and

getting as aesthetic as possible so then

I stopped trying to be as healthy as

possible I started doing some crazy

bulks with all these Pop-Tarts and pizza

and I got freaking jacked man for the

first time

I like 18. so that's my story man

um this is what worked for me I was

obsessed with optimizing my health and

it just so happened to be at the perfect

time at the start of my puberty and so

it all coincided together perfectly to

where I became a giant completely by

accident grew about five inches above

what the doctors always said I was

supposed to be so it's pretty cool man

not gonna lie if anybody watching this

needs help with your fitness goals Link

in the description box for your free

one-on-one consultation also guys go to

kayloseek.com to pick up my personal

supplements we have pre-workout whey

protein everything to help your fitness

journey and to even grow a little bit

taller also guys if you're new to the

Channel please like And subscribe to

this video to push it out into that

YouTube algorithm that is it I'm gone I

love you guys