How To Get In The Flow State - (Getting Rid of Resistance and Into The Zone)

Summary

The video explains the concept of 'being in the flow', which is when someone is fully aligned with the current of their soul and the universe, allowing them to tap into peak productivity and fulfillment. It provides examples of how resisting this natural flow leads to exhaustion and misery, while aligning with it enables ease and joy. Practical tips are offered for getting into this optimal state, like following inspirations immediately, being completely present, and tuning into one's internal sense of 'rightness'. The ultimate message is that committing to flow alignment allows one to live their dreams and discover their life purpose.

Takeaways

• 😀 Being in flow means aligning your internal energy with your soul's purpose and external currents
• 🌊 Your emotions indicate if you're in flow or not
• 🏄‍♂️ Making big life decisions against your soul's purpose creates resistance
• ⚡ Act fast on inspirations to catch their wave of energy
• 🧘‍♂️ Meditate to tune into your internal alignment
• 🚦 Follow synchronicities as signs you're in flow
• 💡 Inner rightness feels expansive and without contradictions
• 🌀 Getting into flow is a lifelong practice as everything is always changing
• 😊 Follow your joy to stay aligned with your life's purpose
• 🏖 By committing to flow you'll live your dreams

Q & A

What is meant by 'being in the flow'?

Being in the flow refers to when we are aligned with and going with the current of energy from our soul. It feels like inspiration, excitement, passion, appreciation - states where we have energy and momentum behind our actions.

How can going against our soul's intended path for us make life more difficult?

Going against our soul's intended path creates resistance and lack of energy/inspiration. Things become much harder and we may end up exhausted, stressed out, or even fail.

Why is it important to align our internal energy with external currents?

External currents represent the flow of energy in people, conditions, and situations around us. By aligning internally and externally we can effectively move with different energies instead of fighting against them.

How can we identify when we are out of alignment or flow?

When out of alignment we feel internal resistance, tension, frustration, feeling stuck or drained. These are signals we need to pause and address misalignments before proceeding.

What is one key thing we can do to get into flow?

Prioritizing how you feel above all else. Don't take actions until you've addressed negative feelings and are in an aligned state - inspiration/excitement vs resistance/doubt.

Why is fragmentation an obstacle to being in flow?

When parts of our own consciousness conflict, such as one part wanting something and another part opposing it, it creates tension and circular momentum. Aligning these fragments is key.

What is the benefit of complete presence when taking action?

Being completely immersed in the present moment focuses all our energy on the activity. This allows our actions to be powered and backed by the universal energy flow.

How can we use synchronicity as a flow marker?

Moments of synchronicity show us the interconnected flow between our internal state and the outside world working to meet our needs. It confirms being in alignment.

Why is daily introspection and meditation important?

It allows us to tune into our subtle internal energies to sense when we feel alignment vs misalignment. Most people are too externally focused to notice.

What does it mean to 'follow your joy'?

Choosing thoughts, words and actions that align with our deepest desires and passions. It means making choices based on what feels good and right to us, leading to a more fulfilled and joyful life.