The Confidence Blueprint: 10 tips to be more confident #selfconfidencetips
Summary
TLDRCe script vidéo offre des conseils pour construire la confiance en soi à partir de zéro. Il suggère d'arrêter le discours négatif, d'apprendre de nouvelles compétences, de croire en soi, de se rappeler l'insignifiance de la vie, de prendre des risques, de faire ce qui apporte du bonheur, d'améliorer ses finances, de canaliser les émotions négatives et d'adopter l'attitude 'fais-le jusqu'à ce que tu réussisses'. L'essence du message est que la confiance en soi est cruciale pour la réussite et que l'on peut la développer par la persévérance et une approche positive.
Takeaways
- 🌟 L'autoconfiance est essentielle pour atteindre n'importe quel objectif et elle découle des réalisations et des expériences d'apprentissage, que ces dernières soient positives ou négatives.
- 🔍 Évitez le discours négatif en vous-même et considérez les échecs comme des leçons d'apprentissage qui vous rapprochent de vos objectifs.
- 🎓 Apprendre une nouvelle compétence peut améliorer votre confiance en vous, car cela démontre que vous pouvez maîtriser de nouvelles choses et vous donne de la confiance dans d'autres domaines.
- 🌈 Croyez que tout est possible dans votre vie, à moins que cela ne viole les lois fondamentales de l'univers, comme la causalité et l'énergie infinie.
- 🕊️ Reconnaissez l'insignifiance de votre vie dans l'ampleur de l'univers et utilisez cette perspective pour ne pas vous soucier des échecs ou des réussites.
- 🚀 Prenez des risques et élargissez votre zone de confort, car c'est la seule façon de devenir confiant en dehors de votre espace de confort habituel.
- 😄 Faites ce qui vous rend heureux, car la recherche montre qu'il existe un lien significatif entre le bonheur, l'estime de soi et la confiance en soi.
- 💰 Gagnez plus d'argent pour avoir plus de temps et pour vous libérer des soucis liés à la pénurie de ressources financières.
- 🔮 Utilisez vos côtés sombres, comme la jalousie ou l'arrogance, de manière positive pour vous motiver et vous aider à atteindre vos objectifs.
- 🎭 Faites semblant jusqu'à ce que vous le deveniez; agissez avec conviction et vous commencerez à vous sentir plus confiant par le biais de l'habitude et de la pratique.
- 🏁 N'abandonnez jamais, car la réussite peut être lente à venir et chaque échec vous rapproche d'un moyen qui fonctionne.
Q & A
Quelle est la première étape recommandée pour construire la confiance en soi?
-La première étape recommandée est d'arrêter le discours négatif en soi-même et de considérer les échecs comme des leçons d'apprentissage.
Pourquoi est-il important d'acquérir de nouvelles compétences pour la confiance en soi?
-Acquérir de nouvelles compétences apporte un sentiment de compétence et de succès, ce qui renforce la confiance en soi et permet d'aborder de nouvelles situations avec assurance.
Comment la croyance que tout est possible peut-elle influencer la vie d'une personne?
-La croyance que tout est possible encourage une personne à poursuivre ses rêves et objectifs sans se limiter aux restrictions perçues, favorisant ainsi une attitude positive et proactive.
Quelle est la signification de la vie étant 'insignificante' dans l'univers, selon le script?
-La vie étant 'insignificante' dans l'univers souligne la brève durée de l'existence humaine par rapport à l'âge de l'univers, ce qui devrait inciter les gens à agir sans craindre l'échec ou le succès.
Pourquoi prendre des risques est-il considéré comme essentiel pour la croissance de la confiance en soi?
-Prendre des risques permet d'élargir la zone de confort, ce qui est nécessaire pour devenir confiant, car cela implique de sortir de son domaine de confort et de s'aventurer dans de nouvelles expériences.
Quel est le lien entre la satisfaction de soi et la confiance en soi selon le script?
-La satisfaction de soi, ou bien-être subjectif, est étroitement liée à la confiance en soi car une personne satisfaite de sa vie et qui éprouve des émotions positives est plus susceptible d'être confiant.
Comment l'argent peut-il avoir un impact sur la confiance en soi?
-L'argent peut apporter de la sécurité et du temps libre, ce qui est important pour la confiance en soi. Gagner plus d'argent permet de s'occuper des besoins de base et de poursuivre le bonheur sans stress financier.
Quelle stratégie le script suggère pour gérer les pensées négatives telles que la jalousie ou l'arrogance?
-Le script suggère de canaliser ces pensées négatives en utilisant l'énergie qu'elles génèrent pour prendre des risques et pour poursuivre ce que l'on veut, transformant ainsi ces émotions en moteurs de réussite.
Pourquoi 'faire semblant jusqu'à ce que cela devienne réalité' peut-il être efficace pour développer la confiance en soi?
-Faire semblant jusqu'à ce que cela devienne réalité permet de se comporter avec assurance et de développer progressivement la confiance en soi, car les actions influencent la pensée et la perception de soi.
Quel est le conseil final donné dans le script pour maintenir la confiance en soi face aux défis?
-Le conseil final est de ne jamais abandonner, car chaque échec est un pas vers le succès et chaque tentative rapproche de l'objectif final, renforçant ainsi la confiance en soi.
Outlines
🌟 Développement personnel et confiance en soi
Le paragraphe 1 souligne l'importance de la confiance en soi pour le développement personnel et la réalisation de ses objectifs. Il est expliqué que la confiance en soi provient des réalisations et des expériences d'apprentissage, qu'elles soient positives ou négatives. L'auteur propose une méthode pour surmonter le dilemme de la poule et de l'œuf entre la confiance en soi et les réalisations. Il suggère d'arrêter le langage négatif, de considérer les échecs comme des leçons d'apprentissage, et d'acquérir de nouvelles compétences pour renforcer la confiance en soi.
🚀 Prendre des risques et élargir sa zone de confort
Dans le paragraphe 2, l'auteur insiste sur la nécessité de vivre sa vie comme si c'était sa seule chance, étant donné la brève durée de l'existence humaine. Il recommande de ne pas se laisser retenir par la peur des autres ou des résultats potentiels, et de prendre des risques intelligents pour sortir de sa zone de confort. Il soutient que cela permet de devenir confiant, car la confiance en soi est essentielle pour se sentir capable et compétent.
💰 Importance de l'argent et de la satisfaction personnelle
Le paragraphe 3 traite de la relation entre l'argent, la confiance en soi et le bonheur. Il est avancé que l'argent peut résoudre les problèmes liés à la finance, mais qu'il ne peut pas apporter bonheur s'il y a d'autres problèmes non résolus. L'auteur conseille de faire ce qui apporte du bonheur tout en respectant les besoins de base, et de ne pas se laisser influencer par la culture du 'hustle'. Il souligne également que gagner plus d'argent peut aider à avoir plus de temps pour poursuivre le bonheur.
🔮 Utiliser les énergies négatives et l'importance de la persévérance
Dans le paragraphe 4, l'auteur suggère de se connecter à son 'côté sombre' pour utiliser des énergies négatives telles que la jalousie, l'arrogance ou la vanité à des fins positives. Il recommande également de 'faire l'imitation' jusqu'à ce que la confiance en soi devienne réelle, en agissant avec conviction et en persévérant dans l'action, même si cela signifie faire face à des échecs. Il insiste sur l'idée que l'abandon est le seul moyen de ne pas atteindre ses objectifs.
Mindmap
Keywords
💡Confiance en soi
💡Auto-image
💡Réussite
💡Apprentissage
💡Échec
💡Auto-estime
💡Risques
💡Zone de confort
💡Bonheur
💡Argent
💡Persévérance
Highlights
Building self-image and self-worth is crucial for personal development and confidence in any situation.
Self-confidence is paramount to achieving goals, often more critical than lack of ability.
The chicken and egg problem of self-confidence versus accomplishments is addressed.
Stopping negative self-talk and reframing failures as learning lessons is essential for building confidence.
Learning a new skill can significantly boost confidence and self-esteem.
Believing that anything is possible in life can empower you to take action and overcome challenges.
Understanding the insignificance of one's life in the universe can alleviate the fear of failure.
Taking intelligent risks and expanding one's comfort zone are key to building confidence.
Happiness and subjective well-being are closely related to self-confidence.
Pursuing what makes you happy, even if it's not financially lucrative, can lead to higher self-confidence.
Making more money can alleviate financial stress and contribute to a sense of confidence.
Channeling negative thoughts like envy or arrogance can be a powerful motivator for success.
Faking confidence until it becomes genuine is a proven method for developing self-assurance.
Persistence and not giving up are vital for building confidence and achieving goals.
Each failure is a learning opportunity that brings you closer to success.
Confidence comes from a combination of accomplishments, mindset, and taking action.
Transcripts
there are so many ways to be a confident
person an important part of your
personal development is building up your
self-image and your self-worth to a
point where you feel confident in any
situation and your confidence comes from
your accomplishments and various
learning experiences whether they are
good or bad self-confidence is Paramount
to achieving any goal think of it this
way if you see yourself as a failure
then you're almost inevitably going to
fail in fact I I'd say that
self-confidence or lack thereof not a
lack of ability is the main reason that
many people are not successful low
self-confidence leads to low quality
outcomes however if you're more
successful you tend to have higher
self-esteem and higher
self-confidence but you only get this
High self-esteem and high confidence
from
accomplishments so we're facing the
classic Chicken and the Egg problem with
which came first the self-confidence or
the
accomplishments in this video I'll teach
you how to overcome that chicken and egg
problem step by step so you can build up
your self-confidence from the absolute
bottom and finally start achieving what
you want to in life number one stop the
negative selft talk look The Voice you
hear in your head is the voice you'll
hear the most often throughout your life
and it's the most influential one you
cannot let that that voice talk down to
you and it talks down to you when you've
had those apparent failures but look at
it this way from now on there are no
failures there are only learning lessons
if you did not accomplish your goal and
set out to achieve what you wanted to
then you learned a better way at the
very least think of it this way you
learned what didn't work and that got
you closer to what you're trying to do
and if you take that perspective it's
impossible to ever talk to yourself as a
failure or a ha ever again and that is
the first step number two learn a new
skill look confidence comes from
confidence and it doesn't matter what
you're good at once you know that you
can become good at something you start
to carry with yourself a certain degree
of swagger when it comes to approaching
anything else whether it is familiar or
unfamiliar and I'm telling you this is
what most people are lacking right now
when they don't feel confident so go
learn something and you don't have to
become an expert you don't have to
master you just have to acquire the
skill acquire the knowledge to the point
where you feel competent demonstrating
and using it for example go learn a
basic song on a piano learn a few
phrases in a foreign language to where
you can converse with a native I'm big
on foreign language you can see that in
this self-improvement video I've Linked
In the description take up a musical
skill or even learn chess learn how to
write do anything thing that makes you
feel confident where you develop some
ability and here's a hint here's how you
know that you've developed some
confidence you will start to attract
attention when you start hearing someone
even if you feel like the praise is uh
just to make you feel good if someone
says oh that's not bad oh that's good
that's that's cool you've got a little
Talent anything in that range uh that's
a good sure sign that you're developing
some confidence and I confidence is
going to bleed over and make you more
confident three believe that anything is
possible for your life look the universe
says only two things are expressly
forbidden perpetual motion are the idea
of 100% efficiency and you never run out
of energy and traveling backwards
through time violation of causality for
my physics nerds out there in other
words everything runs out of energy and
you can't reverse the flow of
time but if someone's done anything else
before
you can do it and even if they haven't
done it if it doesn't expressly violate
those two rules that we know now it
might change then it's possible so you
have to start believing that anything
can happen because the universe says
anything is
possible number four remember that your
life is insignificant scientists
estimate that the universe is about
13.82% you're only going to live for two
digits long maybe three if you're lucky
here's a comparison the blink of an eye
lasts 300 to 400 milliseconds that's
roughly 1/3 of a second if the universe
Wen I you don't even live for one tenth
of a
blink this means you don't have time to
worry if you fail or succeed anyone who
gets a kick out of your failures well
they only have two or three digits long
to live as well hopefully they're making
something of it and if you think that
you're going to make a big difference
you might but you probably won't instead
you need to live your life as if this is
your only shot cuz as far as we know it
is and it's not
long and when you go it's only going to
take about 100 to 150 years before
there's no one on this planet who has
any direct recollection of your your
experiences or the impact that you could
have made on someone at all that means
that your grandchildren are The
Descendants after you oh your G they're
they're going to be dead and so no one's
going to be around whoever remembers you
so don't let the fear of what other
people think or the fear of how things
are going to turn out keep you from
taking action and acting as if the
universe is on your side because it
doesn't matter you're not here long
enough for the universe to even care
number five take risk and expand your
comfort zone this is the natural
conclusion of following logic from the
last step anyway once you realize that
you are insignificant life is short and
none of this matters then you can stop
worrying about how things are going to
turn out and you can start taking a few
intelligent risk because just because
life is short doesn't need to mean you
need to make it any shorter
take smart risk take ones that challenge
you go talk to that person you think is
cute go apply for that job go start that
business all that good stuff right that
everyone says all that stuff is going to
get you out of your comfort zone and
getting out of your comfort zone is the
only way to become confident because
check this out the current level of
confidence you have now that is not high
enough for you to feel capable and
competent well that's because uh you
were residing in your comfort zone kind
of by definition it's the area where you
feel most comfortable and that place
does not have a lot of confidence then
you have no choice but to expand and get
out of that zone and take more risk six
do what makes you feel happy now
happiness is what psychologists like to
call a subjective well-being I'm not a
fan of subjective life advice in general
so I'll make this concrete according to
positive
psychology a person who has a high level
of satisfaction with their life and who
experiences a greater positive effect
and little or less negative effect would
be deemed to have a high level of
Happiness research shows that there's a
significant relationship between
self-esteem self-confidence and
happiness so you have to do what makes
you feel happy if you want to have high
self-confidence do the thing that
overlaps with your minimum income
requirements for a stress-free life that
brings you the greatest enjoyment this
is something that a lot of people have a
hard time dealing with with and
accepting with the whole hustle bro
culture you don't have to go slave away
and make six figures just because
someone says you have to you don't have
to scale your business up to seven
figures just because someone says you
have to if you're content making 60
$70,000 a year and you're happy with
what you do or even less as long as
you're happy that's what matters now
don't neglect any responsibilities are
like your family but at the end of the
day it's important that you find that
thing that you want to do that makes you
happy that you can keep doing and
reaches and helps you reach all of your
goals and keeps a roof over your head
that leads nicely into confidence tip
seven make more money to have more time
people who say that money can't buy
happiness have it wrong but people who
say that it can also have it wrong money
can only solve your money problems it
just so happen s that a lot of your
problems happen to come from a lack of
money but once you take care of that
then you've got to deal with all the
other areas in your life that perhaps
you've been masking behind the solution
of needing more money to solve it look
money can't make your wife forgive you
if you cheat on her money can't bring
back someone who dies that left too soon
money can't make you less depressed if
there is another nagging issue in your
life but if you don't have enough money
you not going to be able to think about
it they say money is like water right
when you have enough of it you don't
think about it it's everywhere but when
you don't have enough when there isn't
any round it's the only thing you can
think about and I'll tell you this it is
impossible to feel confident if you
don't feel like you have enough money to
take care of your basic needs and to
pursue whatever you feel is going to
bring you the greatest amount of
Happiness ideally in a constructive
manner I don't want this advice to be
taking as me telling you to go do drugs
because there a special eight balls
because the border security is down or
something crazy like that no look a
study by Northwestern Mutual shows that
92% of Americans feel more confident
when they have their finances in order I
don't know what's wrong with the other
8% but it's clear that having more money
can help you feel more
confident number eight get in touch with
your dark side
if you need to channel negative thoughts
like vanity or arrogance or envy and so
be
it the only difference between a hateful
critic and an intense rival is how they
respond to those negative energies look
we all have these feelings but what are
you going to do with them are you going
to use them to sit around and soak and
hate on people are you going to use it
to change your life and look when you
Channel those energies when you channel
that
that raw
jealousy you all of a sudden find that
you're a little Bolder and taking risk
and going after what you want because at
the end of the day if you can't do it
for you do it because you don't think
someone else should have it over you
that's really what jealousy is anyway
harness that use it I'm not telling you
to become jealous and I'm not telling
you to become arrogant or vain but if
those are personality traits that are in
you then you need need to channel them
to something that is going to make your
life easier and better and make you feel
more confident because of the success
that they will bring you number nine
fake it till you make
it I once read that it is easier to act
yourself into a new way of thinking than
it is to think yourself into a new way
of
acting confidence is a state of mind and
nothing else and that State of Mind
comes from the things you
do at the end of the day it's a thought
process that makes you act with
conviction but if you act with
conviction first if you just go out
there and act as if it's amazing how
much more confident that you're suddenly
going to
feel you'll gain confidence in a new
habit or a new lifestyle or a new set of
choices simply by doing them forcing
yourself to doing them to do them doing
the opposite doesn't tend to work out
too well we think about working out and
getting in shape all the
time but you don't
suddenly get the muscles you don't
suddenly lose the fat but if you just
push yourself to work out for like 20 or
30 days maybe not in a row but over the
course of 40 or 50 missing every other
day all of a sudden you start feeling
like someone who works out people are
going to respond to you like someone
who's going who works out because your
physical reality starts to reflect that
number 10 whatever you do don't give
up almost nothing works right the first
time or the second time many times not
on the fourth fifth or 10th trial but
like I told you at the beginning each
time you're getting closer and closer
and
closer and if you give up you don't know
how much space you had left between
Where You Are where you want to be you
might be right on the other side and you
can't do that you can give up you have
to commit to doing the thing you have to
commit to becoming more confident
because that's the only way that you're
going to do it it's too hard for many
people they can they they make a mistake
they give up they decide to throw in the
towel because it hurts to fail it hurts
to feel like you didn't make it but if
you change your perspect perspective
like I told you at the beginning of the
video then you'll see you'll realize
you'll remember that you did not fell
you just found a way that didn't work
and that got you closer to a way that
did work
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