How to glow up in 30 days
Summary
TLDRThis video offers a 30-day plan to significantly enhance one's appearance with quick and easy tips. It covers the use of tinted moisturizers for a flawless complexion, manscaping for a tidy look, structured workouts with the WHOOP strength trainer for a toned physique, and the importance of grooming like haircuts, facials, and manicures. It also emphasizes the impact of a healthy diet on skin health, suggesting healthier snack alternatives. The video promises a transformation that boosts confidence and attractiveness.
Takeaways
- 😀 Using a tinted moisturizer can help hide skin imperfections and provide a slight tint for a more even complexion.
- 💇♂️ Manscaping, including trimming hair on the head, face, chest, back, and shoulders, can make a person look cleaner and more professional.
- 🏋️♂️ Planning out workouts in advance is crucial for seeing progress and ensuring a structured approach at the gym.
- 📱 Utilizing a device like WHOOP with its strength trainer feature can enhance workout routines by providing guidance and tracking performance.
- 💈 A haircut that suits one's face shape can significantly improve appearance and boost confidence.
- 🍦 Swapping unhealthy snacks for healthier alternatives can benefit skin health and overall well-being.
- 🧖♂️ Getting a professional facial can provide deep cleansing and hydration, leading to clearer and healthier-looking skin.
- 💅 Taking care of one's nails through manicures and pedicures contributes to a well-groomed appearance.
- 🥗 Incorporating healthier food choices, such as opting for frozen yogurt over ice cream, can improve skin condition and physique.
- 👔 Maintaining tidiness in areas like eyebrows, nose, and ears, along with body hair, can enhance one's overall appearance.
- 🤳 The feeling of looking and feeling good after a haircut or skincare treatment can positively impact self-confidence and daily life.
Q & A
What is a tinted moisturizer and how does it benefit the skin?
-A tinted moisturizer is a skincare product that combines moisturizing benefits with a slight tint. It helps in hiding and blending skin imperfections such as sun damage, wrinkles, pimples, and blackheads, providing a more even and clearer complexion.
Why is it important to apply a tinted moisturizer evenly on the skin?
-Applying a tinted moisturizer evenly ensures a natural and consistent coverage of the skin, preventing any blotchy or uneven appearance. It helps in creating a smooth and unified complexion.
What is the significance of manscaping, especially during summer?
-Manscaping refers to the grooming and trimming of body hair. It is important during summer as it helps in keeping the hair tidy and under control, which can contribute to a cleaner, sharper, and more professional appearance.
Why should chest hair be kept closely trimmed according to the script?
-Keeping chest hair closely trimmed prevents long hairs from poking through clothing, which can give an unkempt appearance. It helps in maintaining a neat and well-groomed look.
What are the benefits of laser hair removal mentioned in the script?
-Laser hair removal offers a long-term solution for hair removal, reducing the need for frequent shaving or waxing. It has been described as life-changing, as it significantly reduces the amount of hair on areas like the back and shoulders, leading to an easier maintenance routine.
Why is it recommended to plan out workouts before going to the gym?
-Planning workouts beforehand ensures a structured and efficient gym session. It helps in avoiding aimless wandering and allows for a focused approach towards fitness goals, leading to better results.
What is the 'Strength Trainer' feature on the WHOOP device and how does it assist in workouts?
-The 'Strength Trainer' feature on the WHOOP device is a new function that allows users to create or choose a pre-made workout routine. It provides guidance on specific exercises through videos and helps track performance, including the duration of the workout, calories burned, and total weight lifted.
How does getting a haircut or a trim contribute to an immediate glow up?
-A haircut or trim can significantly enhance one's appearance by accentuating the face shape and making the jawline more prominent. It is considered a powerful tool for immediate transformation and can boost confidence.
What is the impact of getting a facial on skin health and appearance?
-Getting a professional facial can improve skin health by removing dry skin, calming breakouts, and reducing the appearance of blackheads and large pores. It leaves the skin looking refreshed, hydrated, and more radiant.
Why is taking care of nails important for one's overall appearance?
-Maintaining clean and well-groomed nails is crucial as it reflects personal hygiene and self-care. Dirty or jagged nails can give off an impression of neglect, whereas clean and trimmed nails project a sense of cleanliness and attention to detail.
What is the role of healthy snacking in enhancing one's appearance?
-Swapping unhealthy snacks for healthier alternatives can have a positive impact on skin health and overall appearance. Consuming less saturated fat and more nutrients can lead to clearer skin and a better complexion.
Outlines
🌟 Quick Glow Up Tips for a 30-Day Transformation
The paragraph introduces the concept of a 'glow up' and offers a 30-day plan to enhance one's appearance. It starts with a simple hack of using a tinted moisturizer, which serves as a skin-improving cosmetic product. The speaker explains how this product can help hide skin imperfections and boost confidence, especially for those on camera or attending events. The paragraph also touches on the importance of manscaping, suggesting regular hair trimming for a cleaner and more professional look, and even recommends laser hair removal for certain areas like the back and shoulders. The speaker emphasizes the benefits of a structured workout routine, using a device like WHOOP to track and improve gym performance, which is essential for physical transformation.
💇♂️ Instant and Long-Term Grooming Upgrades
This paragraph focuses on immediate and long-term grooming strategies for a better appearance. It suggests getting a haircut that complements one's face shape and maintaining it regularly for a sharp look. The speaker shares a personal story about the transformative effect of discovering a suitable hairstyle and encourages viewers to experience the confidence boost that comes with a good haircut. Additionally, the paragraph highlights the benefits of professional facials, which can improve skin health and appearance by removing impurities and providing hydration. The importance of nail care is also discussed, with recommendations for regular manicures and pedicures to maintain clean and well-groomed hands and feet. Lastly, the speaker challenges viewers to replace unhealthy snacks with healthier alternatives for better skin and overall health, promoting a holistic approach to improving one's appearance.
Mindmap
Keywords
💡Tinted Moisturizer
💡Mancscaping
💡Workout Routine
💡Grooming
💡Facial
💡Manicure and Pedicure
💡Healthy Snacking
💡Confidence
💡Glow Up
💡Laser Hair Removal
Highlights
Using a tinted moisturizer can hide and blend skin imperfections like sun damage, wrinkles, pimples, and blackheads.
Tinted moisturizer provides a slight tint and moisturization, making it an easy and effective daily application for a better appearance.
Manscaping, including trimming hair on the head, beard, eyebrows, nose, ears, chest, back, and shoulders, can make a man look sharper and more professional.
Laser hair removal is recommended for areas like the back and shoulders, as it can permanently reduce hair growth and improve appearance.
Planning out workouts before going to the gym can significantly improve the effectiveness of the exercise routine.
The WHOOP device with its new strength trainer feature helps create and follow workout routines, providing guidance and tracking performance.
Getting a haircut that accentuates face shape can drastically improve one's appearance and confidence.
Facial treatments, including professional ones, can significantly improve skin health and appearance by removing dry skin, calming breakouts, and reducing blackheads.
Taking care of nails through manicures and pedicures can enhance personal appearance and cleanliness.
Swapping unhealthy snacks for healthier alternatives can benefit skin health and overall well-being.
Frozen yogurt is suggested as a healthier dessert alternative to ice cream, with less saturated fat and added nutrients.
Baked chips are a better snack option compared to fried ones, reducing oil intake and helping to prevent skin issues.
Discipline in choosing healthier snacks at the grocery store can lead to noticeable improvements in appearance with minimal effort.
A good haircut can significantly change one's look and boost confidence, opening doors to feeling and looking good.
The feeling of leaving the barber chair with a good haircut can closely match the satisfaction of personal growth and improvement.
Trimming hair every three to four weeks is recommended for maintaining a neat appearance.
A video recommendation is provided for those looking to change their hairstyle, showcasing trendy options for 2023.
The offer of a free WHOOP device and lowered subscription prices makes it more accessible for individuals to track their workouts and improve their fitness.
Transcripts
people say change takes time and that's
especially true when you're trying to
improve your looks but it doesn't always
have to be that way today I'm going to
tell you how to make a huge difference
in your appearance in just 30 days so
keep watching for some quick glow up
tips that are going to make you feel and
look your absolute best in no time and
we're going to start with an easy hack
that most guys don't even know about and
they're missing out using a tinted
moisturizer what is a tinted moisturizer
it's a moisturizer with a slight tint to
it that is really it you're basically
applying a moisturizer which you should
all be doing twice a day anyway morning
and night but now if you apply in the
day you actually have a slight tint to
your face which means you're hiding and
blending any imperfections on your skin
like sun damage wrinkles pimples
blackheads all of that gets toned down a
little bit it gets a little blurrier
harder to notice I'm on camera a lot I
go to a lot of events and there's red
carpets step and repeats so I use a
tinted moisturizer whenever I have to be
on camera and it just helps me feel more
confident especially if I do have some
type of blemish on skin and the best
part about it it's so easy you basically
just make sure that you apply it evenly
to your skin and that is it use your
fingers like well guys it's not
complicated there's no brushing there's
no blushing there's none of that just
literally slap it on your face make sure
it's even and you're good No One's Gonna
notice and your skin is going to look
absolutely amazing easy hack to glow up
immediately this next one is perfect for
the summer time manscaping if you got a
lot of hair like me you might notice
that it can get a little bit out of
control right so keep your hair trimmed
and tidy will clean up your look will
make you look sharper more professional
more clean think Beyond just a hair on
your head or your beard pay attention to
your eyebrows your nose your ears your
chest your back your shoulders right one
of the advantages of keeping your chest
hair closely trimmed is that the longer
hairs aren't going to poke through your
shirt you're not going to come out of
here and it's not going to look like
you're a bear you're actually going to
look like you take care of yourself now
I'm not saying you should remove all of
the hair on your chest I'm not saying
you have to go crazy I'm just saying
keep it tidy even if you're just using
scissors just to get rid of the really
long squiggly hair just to make sure
that you look good for your back and
shoulders honestly what I recommend is
laser hair removables it has been
life-changing I got a lot of sessions
done on my shoulder on my back I barely
have any hair on my back and shoulders
now because it's so worth it you go
there a few times you get it done and
then you just do some maintenance you
know with the razor it's very very light
work compared to before and unlike chest
hair back and shoulder hair just doesn't
look good ever so you can get rid of it
permanently don't forget other areas
like for example I do trim my arm once
in a while to make sure that it's not
too long and also make sure that you're
tidy you know what I mean you never know
when it's time to go so make sure that
you look good next is planning out your
workouts don't just show up to the gym
and wander around aimlessly like uh what
do I do today let's look around oh
there's Joe let's say hi switching from
machine to machine not really knowing
what you're doing look when you're going
to the gym the best thing that you can
do is know what you're doing before you
even leave your house before you even
step out and that's because if you stick
to a workout routine and you understand
and what's going on in your workout then
all of a sudden it's just going to be a
lot more beneficial your body is going
to start changing you're going to start
noticing difference that's because your
workouts are going to be so much better
when you have a system if you follow me
on Instagram you've noticed that I
really stepped up my workouts lately and
I have to give props to this device
right here this is a whoop they sponsor
today's video and they just launched a
new feature called strength trainer that
I have been using every day at the gym I
it feels so wrong to work out without it
now basically what it is is you go on
strength trainer and you create your
workout routine by just picking all of
the exercises or you just pick one of
their pre-made workout routines I could
also make one for you if you guys are
interested let me know in the comments
then you get to follow along and you get
to watch videos on those specific
exercises so you know exactly how to
lift perfect for you guys who are just
getting started at the gym I know
there's a lot of you this is going to
absolutely change the game for you as
you're working out you input the weight
that you're lifting how many reps you're
getting in and in the end it's going to
tell you everything how long you worked
out for how many calories you burned the
how much weight you lifted overall it's
insane information and what I found is
that it really pushes me it really
pushes me to just get everything done
that's on that workout list because
otherwise I feel like I didn't go the
full 100 makes me feel like crap right
it makes me feel like I left some energy
some strength on the table that I should
have used so having a system having some
type of structure in your workout is a
game changer and this right here will
help you achieve that and they're also
giving away the device itself for free
if you hit the link in my description
they also lower their subscription
prices so now it's more accessible than
ever you guys have no excuse to not go
and at least check it out and see if
it's the right device for you and I can
guarantee from someone who's been
wearing this for almost three years
straight has not missed a single day I'm
telling you this is legit so hit that
first link below and get your free whoop
and make sure to stay on track with
those workouts and I can guarantee you
within 30 days you're gonna look like a
new man but alright maybe you don't want
to take 30 days to glow up maybe you
want to do something right now and feel
better and look your best if you want an
instant glow up head to the barber head
to the salon and immediately you're
going to look so much better get a
haircut that accentuates your face shape
that makes your jaw pop that makes you
look your best and if you don't want to
go crazy that's fine get your hair
trimmed get the edges just make sure
that you know there's no hair going over
your ear make sure you line up your
beard a haircut is a man's super power
you know it really is like you can
completely change the way that you look
and feel I used to have horrible hair I
had no idea what I was doing with my
hair and once I figured it out I can't
even tell you guys how much better I
felt about myself it's sad to say but
it's actually so true when I figured out
that I could have nice hair that my
hairstyle could actually be cool it
changed my life all of a sudden it's
like the door was wide open for me to
just feel and look good and be confident
and all I want is for you guys to feel
that way that's why I have this YouTube
channel it's the whole point it's to
make sure that you guys feel your
absolute best because there is no better
feeling than looking in the mirror and
be like damn like I've improved I feel
good I look good I'm growing as a man as
a person I'm becoming a better man but
the feeling of leaving that barber chair
comes close that's a really good feeling
right when you leave and you look good
and you're like all right I'm ready to
take on my day I'm ready to go on this
date I'm ready to go on this job
interview I am so ready for any business
opportunity that comes my way a good
haircut sharpens your features balances
out your face and I recommend getting
your hair trimmed at least every three
to four weeks if you're trying to keep
it tight something else that guys
completely sleep on but that makes a
huge difference and I'm gonna put you on
right now is getting a facial you can
get a face mask you know and do a face
mask at home and that's really good
however if you go to an actual
professional and get a natural facial
procedure done and they actually go and
you know get rid of dry skin they calm
the breakouts they remove the blackheads
they really soothe and hydrate your skin
you leave there and you're like this was
incredible why haven't I done this
before because guys aren't used to it
right it's seen it as a girl early thing
but in reality we both have skin guys
and girls so why shouldn't we take care
of our skin if you have dry skin you can
get an exfoliating facial to remove all
of that dead skin right which causes
your skin to look flaky and Ashy and
just dull if you have pimples blackheads
or even large pores a deep cleansing
facial will remove all that dirt all
that oil stuck in your pores and in
those pimples and blackheads and make
them appear smaller less noticeable and
you don't have to do it all the time but
if you go every three months I'm telling
you your skin is going to look so so
much better something else that's really
overlooked and under appreciated as guys
your hands right and getting a manicure
getting a pedicure as well but taking
good care of your nails makes a huge
difference in your appearance because
when you see a guy or a girl with dirty
nails or jaggedy Nails it just kind of
makes it seem like they don't take care
of themselves you immediately think this
person is not clean and that's not a
good feeling you don't want anybody to
say that about you and it's so easy you
can get a nail kit and just kind of clip
your nails yourself at home make sure to
clean them them you know if you have to
file them done or you can just go to a
professional Place once a month or
whatever get it done get pampered you
know what I mean you sit there you're on
your phone things are getting done
you're chatting with the person next to
you it's actually a Vibe if you want to
go with your partner your girlfriend I
think that's actually a really good
little time together you can catch up or
if you want to listen to an audiobook
while you're getting your nails done
more and more I see guys getting
manicures and pedicures especially here
in New York City and in La so I am sure
that if you try it you're gonna love it
something you need to do right now if
you're serious about looking your best
is swap unhealthy snacks for healthy
ones don't get me wrong Doritos Donuts
ice cream delicious right but trust me
you're not doing your skin or your body
any favors by eating that hear me out
try this for the next 30 days I
challenge you to just swap your favorite
unhealthy snacks for a better
alternative like instead of ice cream
for dessert swap it for frozen yogurt it
still tastes really good and it has a
third of the saturated fat that you'd be
getting from ice cream and actually
includes nutrients that ice cream
doesn't have at all and if you love
chips maybe grab the ones that are baked
instead of fried by not eating all of
that oil you actually save your skin
from redness from breakouts and your
body you will feel better and look
better just by having a little bit of
discipline when you're out at the
grocery store and you're not grabbing
the chips that you want you grab
something a little healthier that's
going to make a huge difference in your
appearance without that much effort by
the way if you are trying to change your
hairstyle I highly recommend this video
right here because you get to see all
the trendy ones for 2023 of course make
sure to hit the link below to get your
free whoop And subscribe so I can see
you in the next video
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