6 Effective Solutions to Treat Asthma Naturally
Summary
TLDRThis video script offers six strategies to manage asthma effectively. It emphasizes an anti-inflammatory diet to reduce lung irritation, lung-strengthening breathing exercises to enhance respiratory function, and the inclusion of Omega-3s and turmeric to combat inflammation. For condition-specific asthma, it suggests using oregano and monolaurin for allergy or cough-based types, a microbe cleanse for potential infections, and allergen support with natural antihistamines for allergy-induced asthma. The script promotes a holistic approach to asthma management through lifestyle changes and natural remedies.
Takeaways
- 🌟 There are three main types of asthma: allergy-based, exercise-based, and cough-based, each requiring different approaches to manage symptoms.
- 🍽️ Adopting an anti-inflammatory diet is crucial for reducing inflammation in the body, which can alleviate asthma symptoms by minimizing mucus production and lung irritation.
- 💪 Strengthening the lungs through specific breathing exercises can enhance lung function and reduce the stress response, promoting lung relaxation instead of contraction.
- 🌀 Incorporating Omega-3s and turmeric into the diet can significantly decrease systemic inflammation, beneficial for all types of asthma by supporting lung health.
- 🌿 Oregano oil and monolaurin can be combined to target upper respiratory tract infections and microbes, particularly useful for allergy-based or cough-based asthma.
- 🛡️ A microbe cleanse using herbs can help bolster the immune system against various invaders like yeast, parasites, bacteria, and viruses, supporting overall lung health.
- 🌱 For exercise-based asthma, the emphasis should be on breathing exercises to strengthen the lungs and manage the symptoms triggered by physical exertion.
- 🌼 Allergen support with natural antihistamines like quercetin and nettles can help mitigate the effects of allergens on allergy-induced asthma without resorting to toxic medications.
- 📚 The script suggests a comprehensive lifestyle approach to managing asthma, with the book 'Living Good Daily Challenge' providing further guidance on this lifestyle.
- 🔗 The transcript mentions a specific website, store.doctorlivinggood.com, where one can find products like the microbe cleanse to support asthma management.
- 🌱 The importance of identifying and addressing the root cause of asthma, whether it's allergens, microbes, or lifestyle factors, is emphasized for effective symptom management.
Q & A
What are the three main types of asthma mentioned in the script?
-The three main types of asthma mentioned are allergy-based, where an allergen irritates the lungs; exercise-based, where the lungs react negatively to physical exertion; and cough-based, where the lungs are irritated from over-coughing or other conditions.
What is the importance of an anti-inflammatory diet for asthma sufferers?
-An anti-inflammatory diet is crucial for asthma sufferers as it helps to reduce inflammation in the body, which in turn decreases mucus production and lung irritation, making it easier to breathe.
How can breathing exercises benefit asthma patients?
-Breathing exercises are designed to strengthen the lungs and improve the breathing system, which can help asthma patients to lower their stress response and stimulate the relaxation of the lungs, as opposed to contraction and tightening.
What role do Omega-3s and turmeric play in managing asthma?
-Omega-3s and turmeric are powerful anti-inflammatory agents that can help decrease inflammation in the body, which is beneficial for reducing lung inflammation and improving asthma symptoms.
Why are oregano oil and monolorin recommended for allergy-based or coughing-based asthma?
-Oregano oil is beneficial for upper respiratory tract infections and microbes, targeting the lungs effectively. Monolorin, with its lauric acid, acts as an immune booster, making both ingredients important for bolstering the immune system against allergens or microbes causing asthma symptoms.
What is a microbe cleanse and how can it help asthma sufferers?
-A microbe cleanse is a treatment that uses herbs to target a variety of microbes, including yeast, parasites, bacteria, and viruses. It can help asthma sufferers by bolstering the immune system against invaders that may be contributing to their symptoms.
How can allergen support help with allergy-induced asthma?
-Allergen support typically includes natural antihistamines like quercetin and nettles, which can help defend against allergens without the need for toxic medications, thus providing relief for allergy-induced asthma.
What lifestyle changes are suggested in the script for managing asthma?
-The script suggests adopting an anti-inflammatory lifestyle and diet, performing specific breathing exercises to strengthen the lungs, and incorporating Omega-3s and turmeric into the regimen to reduce inflammation.
What is the significance of identifying the specific type of asthma one has?
-Identifying the specific type of asthma is important because it allows for targeted treatment and lifestyle adjustments. For example, exercise-based asthma may require more focus on breathing exercises, while allergy-based asthma might benefit more from allergen support.
How can the resources mentioned in the script be accessed for further assistance with asthma?
-The resources, such as the microbe cleanse and allergen support, can be accessed through the provided link to store.doctorlivinggood.com, which offers products to help manage asthma symptoms.
What additional support does the script mention for creating a lifestyle that helps manage asthma?
-The script mentions a book that provides guidance on creating an anti-inflammatory lifestyle, as well as the living a daily lifestyle members area, which offers additional resources and support for asthma management.
Outlines
🌬️ Managing Asthma Through Lifestyle Changes
This paragraph introduces the three main types of asthma: allergic, exercise-induced, and cough-based. It emphasizes the importance of an anti-inflammatory diet to reduce lung inflammation and mucus production. The speaker suggests that strengthening the lungs through specific breathing exercises can improve respiratory health. Additionally, incorporating Omega-3s and turmeric into one's diet is recommended to further decrease inflammation. The paragraph sets the stage for condition-specific remedies to follow.
🍃 Natural Remedies for Allergy and Cough-Based Asthma
The second paragraph delves into condition-specific remedies, starting with the use of oregano oil and monolaurin for allergy-based or coughing-based asthma. Oregano oil is highlighted for its benefits against upper respiratory tract infections, while monolaurin is recognized as an immune booster. The combination of these two supplements is proposed as a potent defense against microbes that may be exacerbating asthma symptoms.
🏃♂️ Breathing Exercises for Exercise-Induced Asthma
This paragraph focuses on the importance of breathing exercises for those with exercise-induced asthma. It stresses that these exercises are crucial for this specific condition, as they can help the lungs to relax rather than contract and tighten up during physical exertion. The speaker mentions that these exercises are taught in the 'living good daily challenge' and are available in the members' area of the 'living a daily lifestyle'.
🛡️ Microbe Cleansing for Asthma Relief
The fourth paragraph discusses the potential role of microbes in asthma and introduces a 'microbe cleanse' as a remedy. This cleanse involves the use of herbs to target a wide range of invaders, from yeast to viruses, aiming to bolster the immune system against these pathogens. The speaker provides a link to where the microbe cleanse can be found, suggesting it as a means to alleviate asthma symptoms driven by microbial infections.
🌿 Allergen Support for Allergy-Induced Asthma
The final paragraph addresses the issue of allergens in asthma management. It recommends natural antihistamines such as quercetin and nettles to counteract the body's allergic response to allergens like pollen or pet dander. The speaker suggests that these natural alternatives can help asthma sufferers avoid the need for toxic medications, providing a more holistic approach to managing allergy-induced asthma.
Mindmap
Keywords
💡Asthma
💡Inflammatory Foods
💡Breathing Exercises
💡Omega-3s
💡Oregano Oil
💡Monolaurin
💡Microbe Cleanse
💡Allergens
💡Keratin
💡Nettles
💡Anti-Inflammatory Lifestyle
Highlights
There are three different types of asthma: troubled breathing, exercise-based, and cough-based.
An anti-inflammatory diet is crucial for reducing inflammation and mucus in the lungs.
Breathing exercises can strengthen the lungs and improve respiratory function.
Omega-3s and turmeric are powerful anti-inflammatory agents beneficial for asthma.
Oregano oil and monolaurin can target upper respiratory tract infections and boost immunity.
Breathing exercises are particularly important for those with exercise-induced asthma.
A microbe cleanse can help combat microbes that may be aggravating asthma symptoms.
Natural antihistamines like quercetin and nettles can support allergy-induced asthma sufferers.
An anti-inflammatory lifestyle is essential for managing asthma symptoms.
Specific breathing techniques can help stimulate the nervous system to relax the lungs.
Understanding and avoiding food that inflames the system is key to asthma management.
The book 'Living Good Daily Challenge' provides guidance on anti-inflammatory eating and lifestyle.
Omega-3s are essential for decreasing inflammation in the body, beneficial for asthma.
Combining oregano oil with monolaurin creates a potent immune system support.
A microbe cleanse can bolster the body's defenses against invaders like yeast, parasites, bacteria, and viruses.
Allergen support with natural antihistamines can help avoid toxic medications for allergy-induced asthma.
The 'Living A Daily Lifestyle' members area offers specific guides for lung-strengthening exercises.
A holistic approach combining diet, exercise, and natural supplements can effectively manage asthma.
Transcripts
asthma asthma suffers what do we do six
ways to Halt asthma in its tracks
improve symptoms hopefully get rid of
this thing for good so here we go
there's three different types of asthma
obviously troubled breathing you could
have an allergy based type where
something is coming into your system
whether it's inside of your house or
inside the environment that you were in
that is irritating those lungs number
two exercise based or exertion based you
exert you use the lungs you challenge
them they kick back on you and then
finally there's more of a cough based
asthma certain conditions over coughing
over taxing or damaging or irritating
the lungs and they don't respond well so
those are the three main types from a
condition perspective what do we do how
do we break this thing down so
regardless of the condition number one
we've got to look at what's going in
your mouth because that's going to
impact your lungs okay so an
anti-inflammatory approach to eating
extremely important this is broken down
in the book so that you can understand
how do we avoid the foods that inflame
the system the more inflammation we have
I don't have to convince you of this the
more mucus the more irritation to the
lungs the worse off that you feel and
that you are the harder it is to breathe
so we've got to have an
anti-inflammatory lifestyle
anti-inflammatory way of eating number
two to strengthen the lungs to make them
stronger it's no different than doing a
curl to make a bicep better breathing
exercises specifically for the lungs to
help enhance them we teach these in the
living good daily challenge they're also
a guide for this in the living a daily
lifestyle members area
how to breathe to strengthen your
breathing system your lungs as well as
lower your stress response and stimulate
the opposite side of the nervous system
it's allowing your lungs to relax as
opposed to contract and tighten up
breathing exercises strengthen lungs
number three get inflammation out of
those lungs best way to do it putting in
Omega-3s Omega-3s and I would add its
friend turmeric
Omega-3s and turmeric are two of the
most powerful ways to decrease
inflammation in the system I would add
those into the regimen regardless if you
have an allergy based exercise based or
coughing based form of asthma those
three things must be done
anti-inflammatory breathing exercises
and omegas now let's go into condition
specific if you know something that's
driving your asthma what else can you do
so number four my friends oregano and
monolorin I combine them the two of them
together oregano oil is incredibly
beneficial shows the studies for upper
respiratory tract infections and
microbes so this means lungs it helps
them out so if you suffer with an
allergy based
maybe even a coughing based form of
asthma adding in oil of oregano is a
great idea because it is very targeted
to the lungs monolorin is an overall
immune booster
so it will help for its lauric acid it
helps bolster the immune system it's an
entire gram in my oregano supplement I
combine the two of them together to make
a good walloping punch for that immune
system specifically for microbes so if
you are allergy based or coffee based
those two extremely important if you are
exercise based the breathing exercises
are going to be very very important
that's the the most important of them so
that was four number five there could be
microbes driving this so This Could Be
allergy based as well it also could be a
coughing based your immune systems ran
down you got a cold or flu or a virus
you've ingested you know something into
the lung some kind of microbe we have a
specific microbe cleanse you can use
herbs that attack everything from yeast
to parasites to bacteria to viruses to
attempt to bolster the Army against
those Invaders inside of the system the
microbe cleanse is on
store.doctorlivinggood.com where you can
grab that and help to fend that off and
then finally straight up allergens
whether it is something from a pollen
outside or a pine tree or a cat there is
a antihistamine response from a natural
way so you can avoid toxic medications
even if they're over the counter for
these types of things so if you are
allergy based in the asthma form the
allergen support would be a good idea to
get high doses of kercetin in to help
defend that off and nettles which is
another good anti-histamine so if your
asthma is allergy induced I would
recommend checking out those herbs and
the ingredients in the allergen support
there's the top six if you are asthma
suffer no matter if you're allergy
exercise or coughing those are the
remedies six of them to help to handle
asthma and breathing problems it's got
to prepare with the lifestyle the book
will help you do that the link for that
is right there for you
foreign
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