(Real Situation) 20kg Weight Loss Challenge in Two Days

I'm Shook
21 Aug 202106:06

Summary

TLDRIn a humorous and determined attempt to shed weight, a former boxer dons layers and a padded jacket in summer, endures a heater, and furiously jump ropes for hours. Despite the extreme measures, he loses an impressive 13.3 kg in 48 hours, consuming only a coke and a fish cake for energy. His journey, filled with sweat, perseverance, and a touch of humor, showcases the willpower and discipline required for rapid weight loss, though it falls short of his ambitious 20 kg goal.

Takeaways

  • 🤔 Despite setting a New Year's resolution to lose weight, the individual finds themselves chubbier halfway through the year.
  • 🏋️ The person embarks on an extreme weight loss plan, aiming to lose 20kg in two days.
  • 💧 They believe that sweating profusely will help them lose weight faster and wear multiple layers and use a heater in summer.
  • 🪢 Jump roping for hours becomes a major part of their weight loss strategy, with intense sessions lasting up to three hours.
  • 😓 The individual experiences significant sweating and loses 4kg within the first three hours of exercise.
  • 🏃 They continue their efforts the next day by running at the gym while still wearing heavy clothing.
  • 🥤 To stay hydrated without gaining weight, they resort to spitting out ice and avoid drinking water.
  • 🍲 Despite their strict regimen, they give in to temptation and consume a fish cake and coke for energy.
  • 🧍 After 48 hours, the person manages to lose 13.3kg, falling short of their 20kg goal but still achieving significant weight loss.
  • 💪 Their past experience as a professional boxer has given them knowledge and techniques for rapid weight loss, highlighting their strong willpower and dedication.

Q & A

  • What was the person's initial reaction to their new year's resolution by the second half of 2021?

    -The person had forgotten about their new year's resolution to lose weight and realized their belly had become chubbier.

  • What unrealistic goal did the person set for weight loss?

    -The person set an unrealistic goal of losing 20 kg in two days.

  • How did the person plan to measure their current weight?

    -The person planned to measure their current weight by taking off their clothes first.

  • What was the person's waist measurement in the video?

    -The person's waist measurement was 104 cm.

  • What extreme measures did the person take to sweat more in the summer?

    -The person wore 4 layers of clothing and a padded jacket, and even used a heater to sweat more in the summer.

  • How long did the person jump rope in the video?

    -The person jump roped for 3 hours.

  • What was the person's weight after 3 hours of jump roping?

    -The person's weight after 3 hours of jump roping was 96 kg.

  • What was the person's background that helped them lose and gain weight quickly?

    -The person was a former boxer and had experience with numerous diets, which helped them learn how to control their weight.

  • What was the person's strategy for staying hydrated without gaining weight?

    -The person quenched their thirst with ice, spitting it out to avoid consuming calories.

  • What did the person eat to regain energy during their weight loss attempt?

    -The person ate a fish cake and drank a coke to regain energy during their weight loss attempt.

  • How much weight did the person lose in 48 hours, and what was their final weight?

    -The person lost 13.3 kg in 48 hours, with their final weight being 82.9 kg.

  • What was the person's previous experience with weight loss as a professional boxer?

    -As a professional boxer, the person used to lose up to 15 kg in a day.

Outlines

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الوسوم ذات الصلة
Weight LossDiet ChallengeHumorBoxerFitnessSweatDeterminationJump RopeDiet TipsHealth Concerns
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