How to Improve Vascularity
Summary
TLDRIn this engaging conversation, the topic of achieving vascularity is humorously explored. The discussion highlights the importance of genetics and leanness in making veins more visible, with hydration and electrolyte balance also playing a role. While supplements like arginine, citrulline, and pycnogenol are mentioned as potential enhancers of nitric oxide for temporary effects, the main takeaway is that getting lean and embracing genetics are the keys to enhanced vascularity. The script also humorously touches on societal perceptions of vascularity, with a light-hearted anecdote about a nurse's comment.
Takeaways
- 💪 Genetics play a significant role in vascularity, with some individuals naturally having more visible veins even at higher body fat percentages.
- 🏋️♂️ Lean body mass is a major factor in enhancing vascularity; the leaner a person gets, the more their veins become prominent.
- 💧 Hydration is crucial for vascularity, with proper electrolyte balance, including sodium, being particularly beneficial.
- 🥤 Drinking water and using electrolyte powders can improve vascularity and enhance gym pumps.
- 💊 Supplements that boost nitric oxide, such as arginine or citrulline, may temporarily improve vascularity but are not a long-term solution.
- 🚫 Pharmaceutical drugs like PDE5 inhibitors (e.g., Viagra, Cialis) can affect vascularity but are not recommended for this purpose alone.
- 🏋️♀️ Even individuals with less natural vascularity can achieve some vein visibility when they get extremely lean.
- 🤔 Genetics also determine the extent of vascularity, with some bodybuilders having exceptionally prominent veins due to their genetic makeup.
- 💉 Personal anecdotes from the speaker suggest that vascularity can be a point of interest or even a compliment in certain social situations.
- 🎯 The main takeaway is that while supplements and hydration can help, the most significant impact on vascularity comes from leanness and genetics.
Q & A
What is the main topic of discussion in the transcript?
-The main topic of discussion is how to achieve vascularity, particularly through exercise and lifestyle choices.
What is the first factor mentioned that affects vascularity?
-Genetics is the first factor mentioned that affects vascularity, as some people naturally have more visible veins.
What is the significance of getting lean in relation to vascularity?
-Getting lean is significant for vascularity because it makes veins more visible as the body fat percentage decreases.
What role does hydration play in vascularity?
-Hydration plays a crucial role in vascularity. Drinking a lot of water, especially with electrolytes, can enhance vascularity and improve pumps in the gym.
What supplements are mentioned that could potentially boost vascularity?
-Supplements that boost nitric oxide, such as arginine, citrulline, and pycnogenol, are mentioned as potentially boosting vascularity.
What is the role of sodium in enhancing vascularity?
-Sodium helps in maintaining a better electrolyte balance, which can enhance vascularity and improve pumps in the gym.
What are some pharmaceuticals mentioned that could have an effect on vascularity?
-PDE5 inhibitors like Viagra and Cialis are mentioned as pharmaceuticals that could have an effect on vascularity, although they are not typically used for this purpose.
What is the general consensus on the effectiveness of supplements for vascularity?
-The general consensus is that while some supplements might provide a temporary effect, the main factors influencing vascularity are leanness and genetics.
What are some examples of bodybuilders with exceptional vascularity mentioned in the transcript?
-Examples of bodybuilders with exceptional vascularity mentioned are Paul Dillet from the 90s and a current bodybuilder named Walker.
What is the humorous anecdote shared about vascularity in the transcript?
-The humorous anecdote is about a nurse commenting that the person's vascularity would work well with heroin, which is a dark joke about the visibility of veins.
What advice is given for those who want to improve their vascularity?
-The advice given is to focus on getting lean and staying well-hydrated, as these are the primary factors that will make a significant difference in vascularity.
Outlines
💪 Enhancing Vascularity Through Genetics and Leanness
The paragraph discusses the common interest in achieving vascularity, particularly among men, and the factors that contribute to it. Genetics play a significant role, with some individuals naturally more vascular even at higher body fat percentages. The speaker shares personal experiences and mentions that leanness is another crucial factor, as veins become more prominent when an individual gets lean. Hydration, particularly with electrolytes, is also highlighted as important for vascularity and gym performance. While supplements that boost nitric oxide are mentioned, they are not considered the primary solution. The paragraph concludes with the acknowledgment that while genetics and leanness are the main contributors, supplements can offer some temporary effects.
Mindmap
Keywords
💡Vascularity
💡Bicep Curls
💡Genetics
💡Leanness
💡Hydration
💡Nitric Oxide
💡Pharmaceuticals
💡Electrolyte Balance
💡Supplements
💡Bodybuilders
💡Arnold Classic
Highlights
The key to making veins more visible is doing bicep curls in the bathroom.
Vascularity is often desired, especially among men.
Genetics play a significant role in how vascular one is.
Leaner body fat percentage can increase vascularity.
Drinking water and maintaining good hydration can improve vascularity.
Using electrolyte powder can enhance vascularity and gym pumps.
Supplements that boost nitric oxide, like arginine or citrulline, can potentially improve vascularity.
PDE5 inhibitors, such as Viagra or Cialis, can temporarily affect vascularity.
Getting lean is a major factor in increasing vascularity.
Even those with less vascularity can show veins when they get lean.
Bodybuilders like Paul Dillet from the 90s had extremely visible veins.
Genetics can result in some individuals having very pronounced veins.
Leaning out can make veins more visible for most people.
Supplements may not have a significant impact on vascularity compared to leanness and genetics.
Nurses often comment on the vascularity of patients during blood draws.
The speaker received a dark joke about their vascularity from a nurse.
Transcripts
next question is from chavez edwin 1500
is there anything you can do or take to
make your veins pump like sounds
of course you like this question yeah
yeah that's a great question
let me send you some these are the
supplements you need to take you ready
no yeah
the key is to do bicep curls in the
bathroom
i go to the bathroom right now
uh no you know what um it's funny that
this this question actually comes up a
lot we've been asked this question no of
course i i use actually this is a very
common question i used to get asked a
lot as a trainer um
normally if you're somebody who's not
very vascular you really want to be
right especially a guy right guys love
being vascular it seems like guys yeah
more there's some girls that i think
that dig it too yeah yeah for sure but i
mean it's mostly guys that are made of
vascular girls
very vascular but most of it first of
all like many things a lot of it is
genetics so either genetically you're
like even at a higher body fat
percentage i i'm still like i consider
myself at a higher body fat percentage
right now but i still have
you know vascularity right now same here
um and then when i get really lean so
that's the other thing is how lean you
are right now i just have my forehead
yeah angry yeah that's the big one is
getting lean yeah i would say genetics
one lean too right because even someone
i've seen people that are shredded and
they don't have very many veins that are
popping no i get i give i mean i get
them on my arms or my shoulders i can
get them in my quads and then the leaner
i get they pop out so it's leanness
makes a big difference that's a huge one
and then you know are you well hydrated
that's another big one like i notice if
i drink
uh a lot of water especially if i drink
uh now that we work with element
and i use their electrolyte powder or
whatever that made a big difference in
my vascularity it actually made a big
difference in my pumps in the gym as
well is that the sodium is that what yep
yep yep it's it's better electrolyte
balance uh i needed more sodium because
i don't know the process enhancement for
me for sure big time um uh supplements
can they improve vascularity i mean i
guess technically you could take
you know things that boost nitric oxide
they'll say things like argonine or
citrulline pycnogenol that'll boost
your your your nitric oxide that's not a
supplement you hear too many people talk
about
um pharmaceuticals might do it um pde 5
inhibitors like viagra cialis although
it'd be a weird reason to take those
like i just want to get more veiny but
isn't that all just like a temporary
effect right like it really it's getting
lean if and then the genetics totally if
that's all that's right those are the
two the two big ones either you're and
even someone so someone who doesn't have
doesn't have a lot of vascularity uh if
they get really lean you'll have some
bachelorette most people get like
somewhat vascular when they get really
lean um and then if you're somebody who
is tends to be a little vascular right
and you get lean you'll get really
vascular so those are the to me those
are the main things that are going to
make the difference all the supplements
to your point justin is some people get
really crazy looking weird not like cool
looking vascularity there's some
bodybuilders like paul dillet from the
90s like worms invaded their bodies yeah
he had really crazy looking
that's yeah who mark bells oh
yeah and then there's uh there's a
bodybuilder now walker i think his name
i think he just won the arnold classic
he's got these crazy looking veins in
his lower body so genetics does
definitely play a big role yeah but
anybody you get lean and you'll see them
more so there's really no
hate to tell you i mean i wish there was
a supplement that really made a big
difference with this but i know uh
nurses love guys with like crazy
vascularity dude when i get my little
like i stab you when i get my blood
drawn it's a comment i get every single
time oh cool this is easy yeah i
actually had one tell me that it's make
try to make a dark joke which i
appreciate cause i like dark hair she's
like oh you you'd be uh
you would work real well with heroin or
something like that
oh my god what a terrible funeral good
heroin
hey if you enjoyed that clip you can
find the full episode here or you can
find other clips over here and be sure
to subscribe
[Music]
تصفح المزيد من مقاطع الفيديو ذات الصلة
Better Sex & Bigger Erections, Almost Instantly…
In e.l.f we Trust | e.l.f Cosmetics Game Day Commercial 2024
Eat THIS to Make "IT" BIGGER (16 Foods PROVEN Increase Blood Flow)
Anthropological Perspective2
Sexpert Explains Best P*nis Enlargement Methods
Stand Up Comedy Abdur: Tradisi di Timur Abis Sunat Dibawa ke Pantai - SUCI 4
5.0 / 5 (0 votes)