You Cannot Heal Your Kidneys If You Still Eat These 22 Foods
Summary
TLDRThis video script offers a comprehensive guide on kidney health, highlighting 22 foods to avoid for those with kidney issues due to their high levels of potassium, phosphorus, and oxalates. It busts myths, emphasizes the importance of balanced nutrition, and provides tips for kidney cleansing through natural juices. The script stresses moderation, personalized dietary advice, and preventive measures to maintain kidney function and overall health.
Takeaways
- 🚫 Avoiding certain foods is crucial for kidney health, especially when dealing with kidney issues.
- 🍌 Foods high in potassium, such as bananas and avocados, can be harmful if consumed in excess by those with kidney disease.
- 🥑 Avocados, despite their nutritional benefits, should be consumed in moderation due to their high potassium content.
- 🍊 Oranges and orange juice, rich in vitamin C and fiber, can be detrimental to kidney health due to their high potassium levels.
- 🥦 Leafy greens like spinach, while nutritious, can contribute to kidney stones due to their oxalate content.
- 🥔 Potatoes and sweet potatoes, though nutritious, are high in potassium and should be consumed cautiously by those with kidney disease.
- 🍅 Tomatoes and tomato products are high in potassium, which can be problematic for kidney patients.
- 🍓 Dried fruits, despite their nutrient density, are high in potassium, sugar, and calories, potentially harming kidney function.
- 🥤 Soda and other sugary drinks can lead to kidney damage due to their high sugar and phosphorus content.
- 🍾 Excessive alcohol consumption is linked to kidney malfunction and should be limited for kidney health.
- 🥜 Nuts, while healthy, contain high levels of potassium and phosphorus, which can be detrimental for those with kidney disease.
Q & A
Why should people with kidney issues avoid certain foods?
-People with kidney issues should avoid certain foods because unhealthy kidneys can't filter certain substances like phosphorus, potassium, and salt adequately. Continuous consumption of foods high in these minerals can gradually lead to advanced kidney disease.
What is a common misconception about kidney health and mineral intake?
-A common misconception is that if a kidney is damaged, it can't filter substances like phosphorus, potassium, and salt, and therefore these substances are harmful. However, this conclusion isn't valid because minerals are essential for overall health, including kidney health. A healthy kidney requires phosphorus, potassium, and salt regularly.
Why are avocados potentially problematic for kidney patients?
-Avocados are high in potassium, which is usually beneficial for health. However, for those with kidney issues, their kidneys can't remove extra potassium effectively, causing a condition called hyperkalemia. This can lead to serious issues for the heart and muscles.
What is the issue with bananas for individuals with chronic kidney disease?
-Bananas are rich in potassium. For people with chronic kidney disease, consuming too many bananas can lead to high blood potassium levels, triggering hyperkalemia, which can cause weakness, numbness, fatigue, nausea, irregular heartbeats, and in severe cases, cardiac arrest.
How can spinach affect kidney health?
-Spinach is high in oxalates, which can crystallize and form kidney stones, causing pain, blood in urine, nausea, vomiting, and kidney damage. Even moderate daily intake can accumulate oxalates in the body, potentially leading to kidney stones and other health issues.
What is the concern with dried fruits for kidney patients?
-Dried fruits are high in potassium, sugar, and calories. They can overwork the kidneys, especially when consumed daily, and the dehydration process removes much of the water from the fruit, which is significant for kidney function.
Why should kidney patients be cautious with oranges and orange juice?
-Oranges and orange juice are high in potassium and can contribute to high blood potassium levels in people with kidney problems, leading to hyperkalemia. Additionally, oranges are high in oxalates, which can increase the risk of kidney stones.
What are the risks associated with consuming too many tomatoes and tomato products for kidney patients?
-Tomatoes and tomato products are high in potassium. For people with kidney disease, consuming too much can exceed their daily potassium limit, potentially leading to hyperkalemia and its associated health risks.
How can fermented foods like pickles affect kidney health?
-Fermented foods like pickles are high in sodium, which can increase blood pressure and contribute to kidney damage. Moderation is important for kidney health, especially when consuming foods with high sodium content.
What is the impact of soda on kidney health?
-Soda is high in sugar and phosphorus, which can harm the kidneys. High blood sugar can damage the nephrons, the tiny filters in the kidneys, and the phosphorus in soda can be absorbed more extensively than from natural sources, potentially causing further harm.
Why should people with kidney disease limit their alcohol intake?
-Alcohol is toxic to the kidneys and can cause inflammation and impede kidney function. It may also increase the risk of low blood sugar and dehydration, both of which are harmful to kidney health.
Outlines
🚫 Foods to Avoid for Kidney Health
This paragraph emphasizes the importance of dietary changes for those with kidney issues. It highlights that kidney disease requires a significant shift in diet, including avoiding refined foods, sugar, and processed items. The video promises to reveal foods to avoid and suggests alternatives, stressing the need for personalized dietary advice based on the type and stage of kidney disease. It also dispels a common myth about kidney health, clarifying that while damaged kidneys may struggle with filtering certain minerals like phosphorus, potassium, and salt, these are still essential for overall health. The paragraph concludes by urging viewers to consult with healthcare professionals for tailored advice.
🥑 Avocados and Kidney Disease
This section discusses the potential issues with avocado consumption for individuals with kidney problems. While avocados are nutritious, they are high in potassium, which can be problematic for those with kidney issues as their kidneys may not effectively remove excess potassium, leading to hyperkalemia. The paragraph provides guidelines on potassium intake for kidney patients and suggests strategies to reduce potassium in avocados, such as soaking or boiling, and consuming them in moderation or mixed with low potassium foods.
🍌 Bananas and Their Impact on Kidney Health
The paragraph delves into the effects of bananas on kidney health, noting their high potassium content. It advises those with chronic kidney disease (CKD) to limit their intake due to the potential for hyperkalemia. Tips are offered for managing potassium intake, such as choosing smaller bananas and boiling or soaking them in water to reduce potassium levels. The paragraph also recommends blending bananas with low potassium fruits for a balanced smoothie or juice.
🍊 Oranges, Apricots, and Their High Potassium Levels
This section warns against the high potassium content in oranges, apricots, and other fruits, which can be detrimental to kidney health. It details the potassium levels in these fruits and the risks they pose, such as hyperkalemia and kidney stones. The paragraph suggests moderation and offers alternatives like blending oranges with low oxalate fruits for a safer juice option. It also cautions against consuming large amounts of dried fruits due to their high sugar, potassium, and calorie content.
🥦 Spinach, Potatoes, and Their Oxalate Content
The paragraph addresses the risks associated with spinach and potatoes for kidney health, focusing on their oxalate content. It explains how oxalates can lead to kidney stones and other health issues. The text advises moderation in consumption and suggests soaking potatoes in water before cooking to reduce potassium levels. It also touches on the benefits and risks of tomatoes and tomato products for kidney patients.
🍏 Fermented Foods and Soda: The Double-Edged Sword
This section discusses the potential harm of fermented foods like pickles and relish, as well as soda, to kidney health. It highlights the high sodium content in these foods, which can contribute to kidney problems. The paragraph also warns against the phosphorus content in soda, which can be absorbed more readily than from natural sources, leading to further kidney stress. It advises moderation and offers alternatives for healthier kidney function.
🥜 Almonds and Nuts: A Nutty Dilemma for Kidney Health
The paragraph explores the impact of almonds and other nuts on kidney health, focusing on their high potassium and phosphorus content. It explains the risks these nutrients pose to kidney patients, including the potential for kidney stones. The text suggests moderation in nut consumption and provides tips for enjoying nuts in a balanced diet, emphasizing the need for caution due to their oxalate content.
🍫 Cocoa and Its High Oxalate Content
This section delves into the potential risks of cocoa and cocoa-based products for kidney health, particularly due to their high oxalate and phosphorus content. It explains how these compounds can contribute to kidney stone formation and other health issues. The paragraph suggests moderation and offers alternatives like carob powder, which has lower oxalate and phosphorus levels, as a safer option for kidney patients.
🍚 Rice and Its Hidden Danger: Arsenic
The paragraph addresses the issue of arsenic in rice and its potential harm to kidney health. It explains that rice can contain high levels of inorganic arsenic, which can lead to kidney damage. The text suggests moderation in rice consumption and offers alternatives like quinoa, barley, and other grains that are lower in arsenic content.
🧀 Butter and Processed Foods: High in Sodium and Phosphorus
This section discusses the potential harm of butter and processed foods to kidney health, focusing on their high sodium and phosphorus content. It explains how these compounds can contribute to high blood pressure and kidney damage. The paragraph suggests opting for organic, unsalted butter and avoiding processed foods to support kidney health.
🥦 Legumes, Dairy, and Whole Grains: A Double-Edged Sword
The paragraph explores the benefits and risks of legumes, dairy, and whole grains for kidney health. It highlights the high potassium and phosphorus content in these foods, which can be problematic for those with kidney issues. The text suggests moderation in consumption and offers tips for enjoying these foods in a balanced diet, emphasizing the need for caution due to their nutrient content.
🍞 Whole Wheat Bread and Its Impact on Kidney Health
This section delves into the potential issues with whole wheat bread for kidney health, focusing on its high phosphorus and potassium content. It explains how these nutrients can contribute to kidney problems and suggests moderation in consumption. The paragraph also touches on the benefits and risks of other foods high in phosphorus, such as dairy and whole grains, and offers tips for a balanced diet.
🍏 Natural Juices for Kidney Health and Detoxification
The paragraph discusses the benefits of natural juices for kidney health and detoxification. It highlights the importance of antioxidants in cleansing the kidneys and preventing kidney disease. The text suggests various juices like apple juice, cranberry juice, beet juice, lemon juice, lime juice, celery juice, cucumber juice, parsley juice, watermelon juice, and pineapple juice, each offering unique nutrients and properties that support kidney function. It emphasizes the need for moderation and consultation with healthcare professionals before making significant dietary changes.
🍍 Pineapple Juice and Kidney Cleansing Precautions
This section concludes the discussion on kidney health by focusing on pineapple juice and its benefits for kidney cleansing. It highlights the enzyme bromelain in pineapple, which aids in reducing inflammation and supporting kidney health. The paragraph also provides general advice on kidney cleansing, emphasizing the importance of moderation and consulting healthcare providers before engaging in any detox practices. It concludes by thanking subscribers and encouraging viewers to explore more about kidney-friendly foods and practices.
Mindmap
Keywords
💡Kidney Disease
💡Potassium
💡Phosphorus
💡Oxalates
💡Sodium
💡Diuretic
💡Antioxidants
💡Inflammation
💡Kidney Stone
💡Dietary Approaches to Stop Hypertension (DASH) Diet
💡Acute Oxalate Nephroptaxy
Highlights
Kidney disease requires dietary changes to avoid foods high in phosphorus, potassium, salt, and oxalates.
90% of people with kidney disease are unaware of their condition due to vague symptoms.
Healthy kidneys require minerals like phosphorus, potassium, and salt, but these need to be limited with kidney disease.
Preventive steps are crucial due to the high prevalence of undiagnosed kidney disease.
Avocados, while nutritious, are high in potassium and should be limited in kidney disease diets.
Bananas are a rich source of potassium and should be consumed in moderation by those with kidney issues.
Apricots, oranges, and other citrus fruits are high in potassium and can be harmful in later stages of kidney disease.
Dried fruits are high in potassium, sugar, and calories, which can be detrimental to kidney health.
Spinach, despite its health benefits, is high in oxalates that can lead to kidney stones.
Sweet potatoes and regular potatoes have high potassium levels and should be soaked before cooking for kidney health.
Tomatoes and tomato products are high in potassium and should be consumed carefully by kidney patients.
Fermented foods like pickles and relish are high in sodium, which can be harmful for kidney health.
Soda consumption can lead to kidney damage due to its high sugar content.
Alcohol can cause kidney malfunction due to its toxicity and should be limited for kidney health.
Nuts like almonds are high in potassium and phosphorus, which can be harmful for people with kidney disease.
Cocoa is high in oxalates and phosphorus, which can be detrimental for kidney patients.
Rice can contain high levels of arsenic, which can damage the kidneys.
Butter and other dairy products are high in saturated fats and sodium, which can strain kidney function.
Pretzels, crackers, and other processed snacks are high in sodium and can lead to kidney damage.
Canned and frozen foods often contain high sodium levels, which are harmful to kidney health.
Processed meats are high in sodium and phosphorus, which can harm kidney function.
Legumes, while nutritious, are high in potassium and phosphorus and should be consumed with caution by those with kidney concerns.
Dairy products, despite their benefits, are high in phosphorus and potassium and should be limited in kidney diets.
Whole grains and whole wheat bread are high in phosphorus and potassium, making them less suitable for kidney health.
Natural fruit juices like apple, cranberry, beet, lemon, and lime juices can support kidney health by promoting cleansing and preventing kidney stones.
Celery and cucumber juices are hydrating and have anti-inflammatory properties that may aid in kidney cleansing.
Parsley and watermelon juices are rich in antioxidants and have diuretic properties that can support kidney function.
Pineapple juice contains the enzyme bromelain which can reduce inflammation and support kidney health.
Kidney cleansing should be approached with caution, and it's important to consult healthcare providers before making dietary changes.
The renal diet and DASH diet are meal plans designed to promote kidney wellness and lower blood pressure, beneficial for kidney health.
Transcripts
you cannot heal your kidneys if you
still eat these 22
Foods once you have kidney issues you
can't just eat the same thing you've
been eating you should avoid anything
refined you must cut out sugar and no
more eating anything out of a box or a
can or any quick junk Foods the list of
foods you can't eat becomes very long
and some may surprise you as they are
actually very
nutritious this video Reveals All Foods
you need to avoid with kidney disease we
also Al offer tips on how to still enjoy
these Foods or suggest delicious
Alternatives without affecting Kidney
Health we highly recommend you to watch
it all the way through because the food
choices are going to be different
depending on the type and stage of
kidney disease you have for those who
think your kidneys are totally healthy
and there's nothing to change be
cautious 90% of people with kidney
disease don't even know they have it due
to vague symptoms the problem with
unhealthy kidneys is that they can't
filter certain things adequately anymore
and these are phosphorus pottassium salt
and
oxalates depending on how weak your
kidneys are continuously consuming some
foods high in these minerals can
gradually lead to Advanced kidney
disease now that these minerals are
mentioned we find it crucial to address
a common misconception about Kidney
Health some believe that if a kidney is
damaged it can't filter certain
substances like phosphorus potassium and
salt they then assume these substances
are harmful and by reducing them they
can prevent kidney
disease however this conclusion isn't
valid because minerals are essential for
overall health including Kidney Health
let me repeat that a healthy kidney
requires phosphorus potassium and salt
regularly however if your kidneys are
unhealthy you may need to limit them as
you can see kidney disease is
complex that's why understanding the
condition of your kidneys is vital and
Consulting your doctor for personalized
advice is the best way to do so plus as
many folks have no clue they're even at
risk of kidney disease it's crucial to
take preventive steps in the second part
of the video you can find some helpful
tips to cleanse your kidneys and avoid
any kidney disease in other words you'll
be armed with all the information you
need to keep your kidneys
healthy before we dive in kindly note
that all information you'll find in this
video is fact checked unbiased and
reviewed by qualified
professionals all right it's time to
swing back to the foods that can destroy
your
kidneys one avocado avocados are creamy
delicious and undoubtedly healthy they
are rich in monounsaturated fats
vitamins E K and c and minerals but if
you have kidney issues you might want to
watch your avocado intake the main issue
with avocados is they're pretty high in
potassium pottassium is usually great
for keeping our body in balance it helps
with our blood pressure nerves and
muscles normally our kidneys do a great
job of managing extra potassium in our
blood however in folks with kidney
issues their kidneys can't remove extra
potassium effectively causing too much
blood potassium a condition called
hyperkalemia if hyperkalemia is left
unchecked it can cause serious issues
for the heart and muscles
guidelines for kidney disease often
suggest limiting potassium but the exact
amount
varies so it's best for kidney patients
to talk with their doctor to determine
their ideal potassium intake people on
potassium restricted diets usually aim
for less than 2,000 to 3,000 mg of
potassium per day an average avocado
contains about 975 mg of potassium which
is roughly 33 to 48% of this amount more
concerning despite being full of
nutrients avocados are also high in
calories one fruit can have over 300
calories so eating too many avocados can
lead to weight gain a risk factor for
kidney
disease simply put being overweight puts
more strain on your kidneys making them
work harder to remove
toxins plus being overweight increases
your risk of developing diabetes and
high blood pressure the two leading
causes of of kidney
problems after all if you have kidney
issues it's wise to watch how much
avocado you eat a good tip is to enjoy
just a quarter of an avocado at a time
this helps you reduce potassium intake
while still reaping its nutrient
benefits you can also mix it with other
low potassium foods which we will
mention in the next section another
trick is to peel chop and soak your
avocado in water for 2 hours or boil it
this trick can help slash potassium by
up to 50% are you enjoying our video so
far if so please give us some hints by
dropping a like and we'll make more
content like this two banana bananas are
well known to help with weight loss
support heart health provide Natural
Energy and regulate your digestive
system however this superfood is also a
rich source of
potassium a healthy kidney balances
potassium levels in the blood
however people with chronic kidney
disease or CKD in short or kidney damage
for at least 3 months should limit their
intake to give you an idea the National
Kidney Foundation in the US recommends a
daily intake of 2,000 migrs of potassium
for people with
CKD a medium-sized banana about 7 in
Long contains roughly 422 mg of
potassium that's 14 to 21% of the daily
limit recommended if you have kidney
disease this may seem small but people
often eat multiple bananas at once due
to their low calorie count and
delightful flavor then blood potassium
can quickly add up triggering
hyperkalemia in kidney patients this can
lead to weakness numbness fatigue nausea
irregular heart beats and in severe
cases Cardiac
Arrest to manage your potassium intake
you can start by choosing using smaller
bananas and limiting yourself to Just
One A Day here's another tip boiling or
soaking bananas in water briefly can
reduce their potassium
content however this method may also
wash away other vitamins and
minerals if you love the taste of
bananas consider blending them into
smoothies or juices with fruits lower in
potassium good options include apples
berries cherries grapes pineapples
watermelon
pears plums and
peaches they can help you maintain a
balance between flavor and Kidney Health
it's important to note that other fruits
like cantaloop apricots honeydew and
dried fruits such as prunes or raisins
are also high in potassium therefore
it's wise to consume them in moderation
For Kidney Health for those interested
in the evidence the studies supporting
our claims are provided in the link in
our description box three apricots
apricots which are rich in potassium are
generally avoided in the later stages of
kidney disease one apricot contains 90.6
Mig of potassium for kidney patients
regularly eating potassium rich foods
like apricots can raise blood potassium
levels this can lead to weakness
numbness fatigue and nausea in severe
cases high blood potassium levels can
even cause irregular heartbeats or
cardiac arrest so it's smart to consume
apricots in consultation with a
dietitian besides apricots peaches and
plums contain significant amounts of
potassium so if you have kidney
conditions exercise caution with these
fruits especially in their dried form
four oranges or orange juice oranges are
healthy citrus fruits rich in vitamin C
antioxidants and fiber which are all
great for our health but oranges may not
be good for people with kidney problems
due to to their high potassium levels
similar to
avocados a medium orange which is
roughly the size of a small fist
contains around 237 mg of
potassium this amount may not seem
significant but eating more than one
orange a day or drinking orange juice
can easily exceed your daily potassium
limit one cup of orange juice can have
around 496 mg of potassium which means
drinking 500 M or about one pint could
contain 12 40
mg as we discussed with avocados
regularly eating potassium rich foods
like oranges can worsen hyperkalemia in
people with chronic kidney disease
hyperkalemia can make you feel weak
numbed tired and
nauseous in severe cases hyperkalemia
can even cause irregular heartbeats or
Cardiac Arrest moreover eating too many
oranges could increase your risk of
kidney stones because oranges are high
in oxalates
more details will be provided in the
next section orange juice contains fewer
oxalates than whole oranges so you can
still enjoy a glass
occasionally for a safer Choice consider
making juices from fruits with less
oxalate like berries pears cherries
apples and
grapes the bonus is that these fruits
also come with less potassium than
oranges five dried fruits dried fruits
are tasty and seemingly nutrient-dense
since they remove water
content however they're also rich in
potassium sugar and calories which might
be bad for your kidneys according to the
USDA one cup of pitted uncooked prunes
contains 1270 mg of potassium which is
enough to meet half the requirement of a
day if you have kidney
disease also removing water content from
fresh fruits may not be a good idea for
your kidneys drinking enough water is
significant for kidney function dried
fruits lose water during dehydration so
they don't make you feel as full as
fresh fruits moreover some dried fruits
also contain added additives salt and
sugar to enhance flavor these components
will add more stress to your kidneys
when they filter the blood if you
consume dried fruits daily you may
overwork your
kidneys it's also easy to overeat dried
fruits since they're small and
convenient for snacking which can lead
to consuming more calories than you
think
plus the dehydration process removes
much of the water from the fruit so you
may not feel as full as you would with
fresh fruit so it's best to stick with
fresh fruits as a snack if you want to
protect your
kidneys six spinach although leafy
greens like spinach are praised for
their health benefits their potential
risks are often overlooked especially
For Kidney Health the main issue here is
spinaches oxalate content
oxalates can crystallize and form kidney
stones causing intense pain blood and
urine nausea vomiting and kidney
damage if your body takes too much
oxalate in a short period of time even
one meal you could die from this
compound there has been an instance
where someone ate soral soup which is
packed with oxalate and a few hours
later their kidneys shut down and they
passed away even with a moderate daily
intake you can accumulate oxalates in
your body causing kidney stones bladder
stones kidney nephropathy joint issues
and affecting every organ including the
brain they are also linked to conditions
like Interstitial cystitis or IC in
short also known as painful bladder
syndrome a serving of 100 gram or half a
cup of spinach can pack up to 2350 mg of
oxalate Which is higher than many other
leafy
greens in a stud scientists watched what
nearly 240,000 people ate over many
years they found that spinach made up
over 40% of these people's total oxalate
intake other foods like cassava root
amaranth leaves chard beet leaves starf
fruit and rhubarb also contain high
levels of oxalate so it's wise to avoid
them if you have kidney
concerns coming back to spinach it is
also high in potassium
100 G of uncooked spinach can contain up
to 558 mg of pottassium
as we mentioned in the avocad section in
folks with kidney disease their kidneys
may struggle to filter
potassium so if a kidney patient eats
too much spinach or potassium they may
suffer from hyperkalemia a condition
damaging their muscle and heart note
that boiling spinach doesn't reduce its
potassium or oxalate content like it
does with avocados
so while spinach is indeed a superfood
you should eat it in moderation to fit
your state of health whether you have
kidney disease or not you can still
include spinach in your diet by
balancing it with other low oxalate and
low potassium vegetables like kale
carrots zucchini lettuce cabbage
broccoli and
cauliflower seven potatoes and sweet
potatoes sweet potatoes are rich in
essential vitamins minerals and amino
acids making them a
superfood but watch out for their high
potassium content which is bad for
people with kidney
disease according to the United States
Department of Agriculture or USDA a
regular baked potato has around 610 mg
of
potassium while a sweet potato of about
5 in in length can have 438
Mig however unlike spinach soaking
potatoes in water before cooking can
help reduce their potassium levels so
it's wise to be moderate and soak your
potatoes and sweet potatoes before
cooking for the sake of your kidneys
moreover popular snacks from potatoes
such as french fries or chips are high
in sodium or salt putting more strain on
your kidneys snacking on them can easily
push you over your daily sodium limit
plus potato chips usually offer little
or no nutritional value as they are
highly processed so avoiding them all is
best eight tomatoes and tomato sauce
tomatoes are an excellent source of
fiber vitamins minerals and antioxidants
to fight cancer however kidney patients
should know that tomatoes have a high
potassium content just 100 G of ripe
Tomatoes can contain up to 237 Mig of
potassium and tomato products such as
sauce gravy and ketchup have for people
with kidney disease their tomato
consumption depends upon the stage of
kid kidney damage to find out what's
right for you consult a registered
dietitian or a qualified health
professional nine pickles and relish
fermentation is a traditional method to
extend the shelf life of fruits and
vegetables this method also enhances
flavor and promotes the growth of
probiotic bacteria for a healthy gut
however fermented foods such as pickles
and relish are high in sodium for
example one large pickle contains 1630
mg of sodium this amount is more than
half the recommended value for a kidney
patient similarly kimchi a popular
fermented food contains 747 mg of sodium
per cup therefore practicing moderation
with fermented foods is important if
you're worried about your Kidney Health
10 soda consuming sugar in liquid form
is way more harmful than in solid form
and soda is nothing but sugar when your
your blood sugar is too high your
kidneys start to spill sugar into the
urine if your kidneys are healthy this
usually isn't a problem but if you have
diabetes too much sugar can cause kidney
damage simply put kidneys have tiny
filters called
nephrons high blood sugar from diabetes
can damage these filters and blood
vessels making the kidneys struggle
moreover drinking sugary liquids such as
soda is worse for you than consuming
sugar in solid form
people often go for diet soda thinking
it contains a lesser amount of sugar but
what they do not know is that drinking
diet soda every day is linked to a 67%
higher risk of developing type 2
diabetes diet soda still contains
additives and artificial sweeteners that
actually damage your kidneys more
concerning sodas often contain high
phosphorus additives for flavor and a
longer shelf life too much phosphorus
can SE seriously harm your kidneys
compared to natural sources phosphorus
from Sodus is absorbed to a greater
extent the National Kidney Foundation
suggests sticking to 700 mg of
phosphorus per day for normal kidney
function now to protect your kidneys
it's best to cut back on soda
intake 11 alcohol large amounts of
alcohol consumption are strongly
associated with kidney
malfunction due to the toxicity of
alcohol it can cause inflammation and
impede kidney function contributing to
toxic burdens in the body alcohol may
also increase the risk of low blood
sugar and dehydration which are bad for
your kidneys if you want to keep your
kidneys healthy it's important to cut
back on alcohol and drink enough
water your healthc care provider can
assist you in deciding how much and how
often it's safe for you to drink based
on your
conditions 12 almonds and some nuts
nuts are rich in Protein healthy fats
and
oils however the amount of pottassium
and phosphorus in nuts May harm people
suffering from kidney disease let's take
almonds for example a 1 o serving which
is about 23 almonds provides 136 mg of
phosphorus and 208 mg of potassium
similarly cashews contain 168 mg of
phosphorus and 187 mg of potassium per
ouns which is around 16 to 18
cashews so even healthy snacks like nuts
need to be consumed in moderation if you
have kidney health
concerns now almonds are a bit riskier
eating almonds can increase the risk of
kidney stones especially for people with
a history of kidney
problems this is because almonds contain
high levels of
oxalates 100 G of almonds which is equal
to about three small handfuls contain
about 469 mg of oxalates
normally oxalates bind with calcium and
leave our bodies in the stool but if we
consume too much oxalate and not enough
calcium oxalate can be absorbed into our
blood then it ends up in our urine if
your kidneys don't function well or your
urine is too concentrated or acidic the
oxalates can bind with calcium in your
kidney forming crystals that grow into
Stones these are known as calcium
oxalate Stones which make up over 80% of
kidney Stones the quick buildup of
oxalate stones in the kidneys is called
acute oxalate
nephropathy this condition can damage
the cells of kidney tubules resulting in
acute kidney
failure research has found cases of
oxalate nephropathy linked to peanuts
which have about
187.000
G almonds have 2.5 times more oxalates
than
peanuts so should you avoid almonds
altogether not necessarily but it's a
good idea to enjoy them in moderation
just one or two handfuls a day also
cashews peanuts pistachios and walnuts
are high in oxalates although in smaller
amounts compared to almonds so it's best
to practice moderation with them for
detailed guidance it's always best to
consult with your
doctor 13 Coco Coco offers benefits for
moov food brain and heart health and may
even assist with
diabetes however kidney patients should
notice that 100 mg cocoa powder contains
500 to 900 mg of oxalates which is very
high cocoa is also high in phosphorus
which is not good for kidney
patients high phosphorus levels can lead
to dangerous calcium deposits in blood
vessels lungs eyes and heart over time
this can cause hardening of the artery
increasing the risk of heart attack
stroke or death cocoa based treats like
chocolate chocolate milk and chocolate
syrups are also rich in oxalates
phosphorus and
potassium these products often come with
added salt and sugar which can strain
your kidneys even more like we discussed
earlier some people think that the
caffeine content in cocoa beans makes
you urinate more and may lead to
dehydration or calcium loss raising your
risk of kidney
stones yet studies show the
opposite if you want to strike a balance
while enjoying your cup of chocolate
milk moderation is key you can opt for
drinks with lower oxalate content such
as juices milk or simply
water you can also consider using carab
powder as a substitute for cocoa powder
for Kidney
Health carab generally contains lower
levels of oxalates than cocoa and it has
the same flavor plus compared to Coco
carob has nine times less phosphorus and
three times less
potassium however if you are on a low
oxalate diet you will most likely have
to leave cocoa and other high oxalate
Foods behind until your body
heals 14 rice rice is the Dependable
sidekick to countless meals worldwide
but guess what that innocent plate of
rice might carry a toxic
surprise simply put rice is high in
Arsenic the heavy metal that Direct
directly damages your kidneys arsenic
poisoning can lead to problems like
acute renal failure and chronic renal
insufficiency in raw rice the more
harmful form of arsenic called inorganic
arsenic is about 0.1 to 0.4 mg per
kilogram for other grains like wheat and
barley the inorganic arsenic is often
undetectable and their total arsenic
content is only
0.03 to 0.08 mg per kilog gr rice also
tends to absorb more cadmium and other
heavy metals than other crops does it
mean that you should avoid all rice not
necessarily you can still enjoy it in
moderation because a healthy diet is
about
balance it's fine to have rice
occasionally but it's best not to have
it too often especially for infants and
children they can get up to three times
more arsenic from Rice than adults so
even low levels of exposure could affect
children's brain development
intelligence and memory now if you're
considering alternatives to brown rice
try these low arsenic options quinoa
barley couscous buckwheat Millet pharaoh
and
sorghum 15
butter butter is a dairy product made
from milk or creams fat and protein
components thus this creamy treat is
composed of saturated fat and cholester
ol these compounds are linked to high
blood pressure and plaque formation
which can strain your kidneys blood
vessels and impair kidney function over
time if it was not harmful enough we
have salted butter too 100 G of salted
butter contains about 643 mg of salt and
that is a lot a high sodium diet will
increase blood pressure which may result
in kidney damage in the long run
moreover store bought butter is often
heavily processed to improve flavor and
extend shelf life this process removes
vital nutrients like calcium from butter
resulting in minimal nutritional
benefits so consider opting for organic
unsalted butter to support your kidney
health and remember moderation is key 16
pretzels and
crackers popular snacks like pretzels
offer little if any nutritional value
while being high in added sodium or salt
it's normal for anyone to exceeded their
daily allowance value for sodium intake
while
snacking according to the National
Kidney Foundation a healthy diet should
contain less than 2300 mg or 2.3 G of
sodium daily equal to half a
teaspoon high sodium intake will
increase blood pressure which may result
in kidney stones and kidney damage in
the long run so checking the snack
labels to avoid excess salt in your diet
is always wise
17 canned and Frozen Foods canned foods
such as soups vegetables Meats and
Seafood are popular because they are
convenient and easy to
prepare however the canning technology
requires salt as a preservative to
extend the shelf life hence it results
in high sodium content that harms your
kidneys keep in mind that Frozen items
like vegetables or fish often have extra
sodium added even a single huge serving
of these easyto use products can surpass
your daily sodium limit of 2.3
G if these heavily processed foods or
Staples in your family now consider
switching to Fresh
options 18 processed
meat any meat such as flesh fat muscle
or aful can be cured processed smoked or
fermented to improve flavor and extend
shelf life most processed meat such as
hot dogs sausages beef jerky corned beef
and pepperoni can be high in sodium and
phosphorus the exact amount depends on
their additives and processing
methods the problem is that excess salt
and phosphorus intake can seriously harm
your kidneys the National Kidney
Foundation recommends eating no more
than 700 migs of phosphorus a day for
normal kidney function moreover
processed meats are linked to cancer and
other chronic diseases so it's best to
avoid them all 19
legumes including beans and lentils are
great sources of plant-based protein
fiber vitamins and various
minerals however this superfood needs to
be eaten with caution for people with
kidney
concerns legumes are high in potassium
and phosphorus for example one cup of
boiled or cooked pinto beans contains
251 mg of phosphorus and 746 mg of
potassium when your kidney function
declines phosphorus and potassium can
build up in your body causing damage to
your bones blood vessels and other
organs if you have kidney concerns be
cautious when consuming legumes and cook
them thoroughly to reduce potential side
effects 20
dairy dairy products such as cheese milk
and ice creams are excellent sources of
protein calcium and vitamin D however
they are also rich in phosphorus and
potassium ium for example 1 cup of milk
with 2% milk fat can contain 252 mg of
phosphorus and 390 mg of potassium this
amount is too much for unhealthy
kidneys some dairy products also contain
saturated fats which can stress your
kidneys more so although Dairy is okay
in moderation especially in a balanced
diet it's wise to limit it if you have
kidney issues
21 whole grains especially whole wheat
bread in general grains are composed of
three layers whole grains contain the
outermost part or bran a rich source of
phosphorus and potassium a cup of brown
rice can contain around 208 mg and 174
mg of phosphorus and potassium
respectively in contrast a cup of white
rice carries about 69 mg of phosphorus
and 54 mg of potassium this means white
rice contains only about 1/3 the amount
of phosphorus and potassium found in
brown rice so if you have moderate to
severe kidney disease choosing refined
grains might be better than brand
cereals and brown
rice this is especially true for the
next food item on our list whole wheat
bread 22 whole wheat
bread lately many folks believe that
whole wheat bread is healthier than
plain white bread whole wheat bread
stands out for its vitamins minerals and
fiber but For Kidney Health the
preference should lean towards white
bread this preference arises from the
elevated levels of phosphorus and
potassium in whole wheat
bread as we explained in previous Parts
high potassium foods are not good for
kidney
patients phosphorus is another
concern actually for people with healthy
kidneys phosphorus isn't usually a
concern because the kidneys filter out
excess phosphorus from our blood but for
those with kidney disease it's a
different story their kidneys can't
filter phosphorus effectively leading to
high levels in the
blood this can pull calcium from your
body making your bones thin and weak
over
time then you might have symptoms like
itchy skin muscle cramps bone and joint
pain a single slice or just 28 gram of
whole wheat bread can contain around 67
mg of phosphorus and 81 mg of
potassium it seems like it's only a
little but most people don't stop at
just one
slice if you're crafting a sandwich
that's double the amount in contrast a
regular slice of white bread carries
about 64 mg of both phosphorus and
potassium other foods that are high in
phosphorus include Dairy whole grain
bread brand cereals oatmeal nuts and
sunflower
seeds since there's no set daily
potassium intake for people with kidney
disease it's important to consult your
doctor or dietitian to find the right
amount of these foods for you it's not
just about phosphorus that makes whole
wheat bread a potential problem for your
Kidney Health bread can worsen the
effects of kidney diseases like anemia
where you have a low red blood cell
count simply put kidney disease affects
the absorption of important nutrients
like iron which are crucial for making
red blood
cells whole wheat bread contains fites
that bind to and reduce further iron
absorption therefore whole wheat bread
can worsen anemia in people with kidney
diseases another concern is that
commercially produced bread contains
added salt and sugar to enhance flavor
and texture which isn't good for your
kidneys a diet high in salt and sugar
can raise blood pressure a major risk
factor for kidney disease
high blood pressure puts extra strain on
the kidneys over time this strain can
lead to kidney
damage and there you have it folks our
list of 22 common foods that can destroy
unhealthy kidneys it's important to
stress that while these foods can be bad
for an unhealthy kidney most of them
have their place in a balanced
nutritious diet so it's all about
balance variety and moderation
especially for people with kidney
problems
all foods have good and bad elements so
making smart food choices can greatly
support your kidney health and overall
well-being enjoy your meals in sensible
portions and live a happy worry-free
life our list of 22 foods that can
destroy your kidneys should be carefully
considered based on your individual
needs and Condition it's best to develop
a personalized diet plan with the
guidance of a qualified health care
professional or
dietitian remember that your daily
limits are oxalate sodium pottassium and
phosphorus now we will share some more
tips on how to create a good diet for
your
kidneys first try to maintain a
sufficient protein meal throughout the
day high protein foods include meat fish
poultry fresh pork and eggs another
helpful tip is to drink coffee tea green
tea water or any other drinks at room
temperature staying hydrated will also
help you take better care of your
kidneys
When shopping read labels to check for
oxalate sodium potassium and phosphorus
content in
Foods here is a simple tip processed and
packed foods are generally less healthy
for your kidneys cooking at home gives
you more control you can add flavor to
your meals with herbs or spices instead
of unhealthy additives or Sugar Plus
cooking at home lets you manage your
salt intake
better after checking out these tips
we've got some extra tricks to to give
your kidneys a good
cleanse right now you can protect your
kidneys just by picking the right
beverages to drink what do health
conscious people know that you don't we
will include some of them now in a guide
on natural fruit juices for Kidney
Health and
detoxification but before that let's
make sure we're on the same page about
what cleanse means as this has been
quite a controversial topic among the
Healthcare Community some argue that our
kidneys naturally cleanse our bodies so
we don't need to do more but when we eat
or live unhealthily our kidneys can get
overloaded with toxins like heavy metals
or free radicals causing painful kidney
disease we've explained this in detail
in our previous video so check it out
for more info but just remember we need
to give our kidneys extra support to
remove any leftover waste that hasn't
been flushed out in simpler terms we can
and do need to cleanse our kidneys of
extra toxin
but forget about any 3-day routines or
fancy supplements for kidney cleanse
we'll explain why later but for now
let's keep it simple and natural the
best thing you can do for your kidneys
is to eat more foods rich in
antioxidants antioxidants help cleanse
your kidneys from harmful molecules
called free radicals the major causes of
kidney
disease so boosting your antioxidant
intake is crucial for supporting kidney
cleanse luckily antioxidants are found
in many natural juices and we're here to
help you discover the top choices from
understanding these active compounds to
learning how to prepare and Savor
kidney-friendly drinks we've got all the
insights you need 10 apple juice apples
are not just delicious they're packed
with nutrients and versatile in
production making apple juice a popular
choice but did you know that apple juice
could help cleanse your kidneys with its
high water content apple juice helps
flush out toxins and keeps you
hydrated moreover apples and apple juice
are packed with compounds like
phytochemicals vitamin C and dietary
fibers like pectin the fiber found in
apples promotes healthy digestion
reducing the strain on your
kidneys now phytochemicals especially
polyphenols have antioxidant properties
that fight off free radicals that can
harm your cells so next time you enjoy
some apple juice you're not just getting
a tasty drink you're also giving your
kidneys a boost to stay healthy and
strong in a clinical study researchers
found that drinking apple juice might
lower the risk of developing calcium
oxalate kidney stones in this study nine
healthy women sipped 2 to four cups of
apple juice daily for just 5 days and
what was the outcome their urine samples
showed a decreased likelihood of forming
certain types of kidney stones but
before you start start sipping Apple
Juice by the gallon remember to consume
it in moderation especially if you have
kidney disease some store-bought apple
juice has a high level of sugar so it
may be a no no for people with diabetes
additionally when it comes to Kidney
Health opt for apple cider vinegar or
ACV in short a vinegar drink made from
fermented Apple yeast and sugar ACV can
help prevent oxidative stress balance
blood sugar levels and even dissolve
kidney stones choose a highquality and
organic brand to get the most out of
your
ACV the good thing is that even the best
ACV won't cost too much the recommended
ACV amount is 1 to 2 tablespoons or 15
to 30 ml of ACV mixed in water every day
to promote Health including Kidney
Health it's best to spread this out
throughout the day starting with a small
amount is a good idea to see how your
body tolerates it nine
cranberry juice cranberries grow on
evergreen shrubs in North America these
dark red fruits contain great kidney
friendly compounds such as salicylic and
quinic acids moreover cranberry juice
May Aid in kidney cleansing by
supporting the urinary tract fighting
urinary tract infections or UTI in short
and potentially preventing kidney stone
formation simply put cranberry juice is
packed with antioxidants that help
prevent bacteria from sticking to the
urinary tract this property can help
reduce inflammation in the body and the
risk of developing
UTI one of the key active compounds in
cranberry juice which protects against
urinary tract infections is pridans or
PCS in short these PCS are powerful
antioxidants with anti-inflammatory
anti-cancer and antimicrobial properties
they play a crucial role in defending
against oxidative stress and supporting
overall health
additionally cranberry juice has been
shown to lower cholesterol and blood
pressure which directly benefits Kidney
Health as kidneys filter blood it's
important to note that while cranberry
juice May prevent some types of kidney
stones such as brushite Stones it may
increase the risk of others namely
oxalate and uric acid Stone formation so
remember to drink it
moderately eight beet juice beet juice
is the vibrant and delicious juice made
by squeezing be beetroots the deep red
root veggies you see at the grocery
store beet juice is packed with
essential nutrients and compounds that
support Kidney Health one of these
amazing compounds is inorganic nitrate
which has been shown to help regulate
blood pressure and may also benefit
kidney function in a clinical study
researchers investigated the effects of
beetroot juice on blood pressure in 60
adults with kidney disease the study
found that beet juice could reduce blood
pressure by improving blood vessel
function this study provides strong
evidence for the potential benefits of
beet juice in supporting Kidney Health
especially for people with hypertension
and kidney
disease so next time you're enjoying a
meal why not pair some beets with
cottage cheese crumble feta cheese onto
a spinach salad or even try a cheese
sandwich with a side of beet juice it's
a delicious way to give your kidneys the
support they need seven lemon juice
lemon juice with its satisfied Tangy
Citrus flavor is known as a natural
kidney cleanse simply put lemon juice is
packed with citric acid and hydroxic
citrate or HCA in short which works
wonders in preventing kidney stones from
forming citric acid and HCA stop
minerals from sticking to existing
stones and prevent new ones from
crystallizing for example citate joins
with calcium to prevent Stone
formation research suggests that
consuming half a cup of lemon juice
concentrate mixed with water daily or
the juice of two lemons can raise urine
citrate levels and potentially lower the
risk of kidney stones in a study
involving 203 patients with past calcium
oxalate kidney stones half were given
lemon juice twice daily after 2 years
the lemon juice group had fewer Stone
recurrences than those who didn't take
it note that adding lemon juice to your
diet might help prevent kidney stone
recurrence but consistency is key for
effectiveness
so once you start stick to lemon juice
every day to stay healthy and stone-free
just remember moderation is key to
avoiding eroding your teeth as lemon
juice is highly
acidic six lime juice lime juice an
extract from the lime fruit is not just
a flavor enhancer it also contributes to
Kidney Health rich in citate lime juice
plays a crucial role in preventing
kidney stones by inhibiting urinary
crystallization and hindering the form
of kidney stones especially calcium
based ones simply put lime juice
effectively binds to calcium oxalate
crystals by increasing citrate levels in
urine preventing their growth and
aggregation besides citrate lime juice
is high in antioxidants like ascorbic
acid polyphenols and flavonoids which
contribute to overall Kidney Health by
reducing oxidative stress studies
including one published in the Cochran
database System review have demonstrated
the effectiveness of citrate in reducing
the size of kidney stones further
supporting lime juices role in kidney
stone treatment and
prevention limeade offers a delicious
way to consume lime juice blending its
refreshing tanginess with water and a
sweetener of choice lime juice can also
be incorporated into various dishes as a
flavoring agent adding a citrusy touch
to salads marinades dressings and
seafood dishes when it comes to the
Mount incorporating one medium lime a
day into your diet can provide a
significant boost of vitamin C and other
essential nutrients for your
kidneys five celery
juice celery a crunchy and nutritious
vegetable is often praised for its
antioxidant and anti-inflammatory
properties making it a popular choice
for health conscious individuals you can
prepare your own celery juice by cutting
celery stocks into small pieces and then
blending them with water until smooth
use a strainer to extract the celery
juice and enjoy immediately to get
maximum nutrients to have a variety of
tastes you can add Ginger cucumber fresh
mint or lemon juice but what makes
celery juice so special celery lowers
blood pressure and cholesterol which
could indirectly help your kidneys
celery extracts contain a specific
flavonoid called igonin which might
protect against kidney damage the
cytoprotective properties which are cell
extracts ability to protect cells from
damage suggest that it could also
benefit Kidney Health yet despite celery
Juice's popularity there is still
limited human research to support the
idea that celery juice AIDS in kidney
cleansing still incorporating celery
juice into your kidney-friendly diet
gives your kidneys a low potassium
nutrient-rich
vegetable four cucumber
juice cucumbers belong to the curtii
family which includes melons squash and
pumpkins they have been a staple in
Indian traditional medicine for ages
with over 96% water content and low
calories cucumbers support your kidney
function by aiding in toxin
filtration simply put cucumbers are
packed with an array of nutrients like
vitamins minerals and
antioxidants these nutrients help flush
out toxins protect your cells from
damage and promote a healthy internal
environment moreover with its high water
content cucumber juice acts as a virtual
broom sweeping waste and toxins out of
your body plus the seeds from cucumber
also have a cooling effect and can help
prevent constipation ensuring your gut
and kidneys stay happy and healthy but
that's not all cucumber juice is also a
kidney stone fighter regular consumption
is believed to help dissolve kidney
stones thanks to its water-rich
composition and fiber content while
scientific research on cucumber Juice's
direct impact on Kidney Health is still
limited its hydrating and
anti-inflammatory properties make it a
promising addition to any kidney
friendly diet just remember it's not a
replacement for medical advice or
treatment especially if you have kidney
issues three parsley juice parsley a
member of the apci family is a nutrient
packed plant with antioxidants and other
beneficial compounds with its Rich
nutrient ENT profile parsley has been
hailed as a potent healer since ancient
times and has been used medically in
many European Mediterranean and Asian
countries more specifically parsley is a
medicinal plant used widely in
urolithiasis or the formation of stones
in the urinary tract research on animals
also suggests that partially extract May
boost urine volume and reduce urinary
calcium levels potentially hindering the
formation of kidney stones
plus its natural diuretic properties May
Aid in kidney stone prevention and
overall Kidney Health moreover parsley
juice is a kidney friendly Elixir as it
is loaded with antioxidants such as
carotenoids cumarin and tannins along
with vitamins and minerals like iron
these nutrients support kidney function
and help flush out toxins keeping your
urinary system Clean and Clear while
scientific evidence on parsley juices
Direct impact on Kidney Health is still
evolving its diuretic properties and
nutrient content hold promise for kidney
stone prevention and overall renal
well-being two watermelon juice
watermelon scientifically known as
cetris lanus thrives in warm temperate
zones and gracing markets with its juicy
flesh do you know that watermelon can
help improve Kidney Health this juicy
fruit has natural compounds and Mild
diuretic properties that gently Propel
your kidneys into action from vitamins a
c and k to minerals like iron watermelon
is filled with essential
nutrients plus its antioxidants like
citrine lopine betacarotene lutane and
zanthin work tirelessly to combat
harmful free radicals and shield your
kidney cells from
damage specifically citrine stimulates
Arginine production relaxing and
dilating your blood vessels this helps
ensure smooth blood flow or an adequate
supply of oxygen and nutrients to your
kidneys prior research on rats has shown
that watermelon rind can Shield the
liver and kidneys from toxicity by
enhancing antioxidant
defenses so next time when you make
watermelon juice remember to include the
Rind with each sip of watermelon juice
you're not just indulging in refreshment
you're nurturing your kidneys and body
from the inside out
one pineapple
juice pineapple is a tropical fruit
whose juice is derived from pineapple
fruit stem and root its benefit is
fueled by its enzyme bromin here's a fun
fact bromin can soften meat so you can
use it nicely as a marinade plus this
enzyme helps reduce inflammation and
pain supports heart health and boost the
immune system with its high vitamin C
content all benefits your kidneys
also pineapple combats free radicals and
AIDS Kidney Health due to its low
potassium levels and essential nutrients
like vitamin C manganese and fiber
pineapple anti-inflammatory properties
make it a kidney cleansing fruit easing
swelling and inflamation with every sip
simply put the enzyme bromin selectively
targets pro-inflammatory
prostaglandins easing inflammation in
the kidneys and promoting overall
Wellness but it doesn't end there
clinical studies have underscored
braman's Effectiveness in managing pain
and inflammation offering tangible
relief stick to recommended pineapple
serving sizes like a/ cup of fruit or 4
o of juice per day to reap the rewards
without
overindulging now have yourself a glass
of pineapple juice for a taste of the
tropics your kidneys will thank you for
it and there you have it folks our list
of 10 best drinks to enjoy if you want
to detox your kidneys
it's important to stress that while
these drinks are all great for the
kidneys all drinks have good and bad
elements so don't just stick to one of
them it's all about balance variety and
moderation now there are some more
things you should know about kidney
cleansing kidney cleanse
precautions kidney cleansing popularly
referred to as kidney detox is a
practice hailed for its potential to
purify the body and enhance Kidney
Health while kidney cleansing may seem
like a promising method the scientific
evidence backing its Effectiveness
remains
scarce more concerning is that while
kidney cleansing might be safe for
people with healthy kidneys it can mean
trouble for those with impaired kidney
function bowel cleansing sometimes used
in kidney cleansing can cause severe
hyperphosphatemia or high blood
phosphate in patients with impaired
kidney function note that
hyperphosphatemia can take one's life
also Extreme Measures for kidney cleanse
like fasting or drastic calorie
restriction would result in Pounding
headaches to debilitating
fatigue this is because prolonged
fasting periods can cause electrolyte
imbalances and dehydration and the risks
shouldn't be taken lightly so it's vital
to take these necessary precautions
before engaging in any active kidney
cleaning consult your healthcare
provider to offer personalized guidance
based on your individual health needs
some people may be at a greater risk for
complications such as electrolyte
imbalances or dehydration and
personalized guidance from your doctor
can help ensure safety and
efficacy your doctor can also help you
make informed decisions about dietary
changes a diet that can greatly improve
your kidney health is the renal diet
it's a meal plan specifically designed
to promote kidney Wellness especially if
you have pre-existing kidney issues
this diet focuses on keeping protein
sodium potassium and phosphorus levels
low simply put when your kidneys aren't
working properly these nutrients can
build up in your
body another kidney friendly option is
the dietary approaches to stop
hypertension or Dash in short diet which
is made up of lots of fruits veggies
whole grains and lean
proteins this special meal plan is
designed to lower blood pressure since
high blood pressure is a common risk
factor for kidney issues the National
Kidney Foundation suggests the DASH diet
to slow the development of kidney
disease again embracing moderation and
mindfulness are the keys to Safe
consumption with proper hydration and a
balanced diet the journey to your Kidney
Health
Begins by following these simple tips
and listening to your body's cues you
can safely and responsibly apply natural
methods for kidney cleansing such as
drinking certain fruit juices as we
suggested from hydrating apple juice to
antioxidant-rich cranberry juice each
drink offers a unique blend of nutrients
to support our
kidneys while these fruit juices may
offer potential benefits Consulting with
a healthc care professional before
making any significant dietary changes
is crucial if you have kidney
concerns by following safety precautions
as we mentioned some minutes ago your
kidneys will thank you note that taking
care of your kidneys isn't just about
eating the right Foods it's also about
avoiding the wrong ones if you have
kidney disease don't forget to avoid the
22 foods that can destroy your
kidneys now we want to send a big thank
you to all our current subscribers and
Watchers your support inspires us to
continue sharing valuable content to
explore more superfoods that can help
cleanse your kidneys check out the video
on the screen some of the foods
mentioned here may already be in your
kitchen we'll also share tips for
enjoying these Foods while keeping your
kidneys safe stay informed stay healthy
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