Study like this : Effective Study Proven Techniques and Strategies
Summary
TLDRThe speaker emphasizes the importance of discipline and commitment in preparing for competitive exams like UPSC. They challenge the common excuse of being unable to study due to distractions and suggest using a timer to focus on uninterrupted study sessions. The transcript also highlights the need to build stamina for long writing sessions and to trust the process, even when it feels difficult. The speaker encourages adopting an officer-like mindset of discipline and responsibility, and warns against the pitfalls of blaming external factors for lack of study.
Takeaways
- 📚 The importance of disciplined study: The speaker emphasizes the necessity of studying for at least 4 hours a day, debunking the myth that one must study for 10 hours without actually doing so.
- 🔖 The necessity of writing practice: It's highlighted that writing for at least one hour daily is essential to build stamina and prevent hand fatigue during exams.
- 🕒 The use of a timer: A physical timer is recommended to avoid distractions and to maintain focus during study sessions.
- 📱 Managing phone addiction: The speaker advises putting phones on airplane mode and away from the study area to prevent interruptions.
- 🚫 Dealing with distractions: The speaker suggests writing down any distractions that come to mind during study time to address them later.
- 🏃♂️ The analogy of physical training: Just as physical training is necessary for athletes, consistent writing practice is crucial for building the necessary stamina for exams.
- 🗓️ The process of habit formation: It's acknowledged that the initial phase of disciplined study will be challenging and may feel like 'hell', but persistence is key.
- 📝 The importance of having a target: Setting specific study targets and sticking to them without distractions is crucial for effective learning.
- 🤔 Addressing the victim mentality: The speaker criticizes the tendency to blame external factors for lack of study and encourages taking responsibility for one's own learning.
- 🛡️ The mindset of an officer: Aspiring officers are urged to embody discipline and avoid making excuses, mirroring the conduct expected of them in their future roles.
- 👨🏫 The role of the teacher: The speaker positions themselves as a mentor for future officers, focusing on instilling discipline rather than just imparting knowledge.
Q & A
What is the main issue discussed in the transcript regarding study habits?
-The main issue discussed is the difficulty of studying for long hours and the excuses people make for not studying enough, as well as the need for discipline and the right study environment.
Why is it suggested to study for at least one hour daily in the transcript?
-Studying for at least one hour daily is suggested to build stamina and habit, which is essential for handling longer study sessions required for exams like UPSC Mains.
What is the significance of having a timer while studying as per the transcript?
-A timer is important to manage study sessions effectively, avoid distractions from phones, and to simulate the exam environment where time management is crucial.
Why should one avoid using phones as timers during study sessions?
-Phones should be avoided as timers because they are a source of distraction, with notifications from apps like WhatsApp and Telegram, and the temptation to check them frequently.
What is the suggested method to deal with distractions during the initial study sessions?
-The suggested method is to persist through the initial 15-20 days of discomfort, noting down any distractions on a notepad, and gradually increasing the study duration to build the habit.
What is the 'withdrawal symptom' analogy used in the transcript to describe the initial phase of disciplined studying?
-The 'withdrawal symptom' analogy compares the initial difficulty of disciplined studying to the cravings experienced by someone trying to quit an addiction, such as smoking or drug use.
What is the role of discipline in becoming an officer as mentioned in the transcript?
-Discipline is crucial for becoming an officer as it reflects the behavior, commitment, and focus required in the role, and it helps in building the necessary study habits for competitive exams.
Why does the speaker emphasize the need to 'trust the process' in the context of studying?
-The speaker emphasizes 'trusting the process' to encourage students to be patient and consistent with their study routine, understanding that improvement and success come with time and practice.
What is the advice given for handling the physical discomfort of writing for long hours?
-The advice is to gradually increase writing duration to build stamina and strength in the hand, and to take breaks when necessary to avoid fatigue and spasms.
What is the speaker's view on the attitude towards studying and becoming deserving of being an officer?
-The speaker believes that to become deserving of being an officer, one must adopt a disciplined and focused attitude towards studying, avoiding excuses and blaming others for lack of preparation.
Outlines
📚 The Struggle of Study Discipline
The speaker addresses the common issue of students underestimating the difficulty of studying for competitive exams like UPS, claiming to study for 10 hours but actually studying less than half that time. The emphasis is on the necessity of daily writing practice, at least an hour, to build stamina and prevent hand fatigue during the exam. The speaker suggests using a physical timer to maintain focus, avoiding distractions like phones, and enduring the initial discomfort of disciplined study for 15-20 days to overcome withdrawal symptoms from digital addiction. The goal is to build the discipline and stamina required for long hours of writing during the exam, without which students risk not being able to finish their papers.
🛡️ Embracing the Officer Mindset
The speaker transitions from teaching students to teaching 'officers,' emphasizing the need for discipline and the avoidance of excuses. The paragraph discusses the importance of sitting for long periods to get accustomed to the exam environment, using a timer to manage study sessions effectively. The speaker challenges the notion of playing the victim and encourages students to take responsibility for their study habits. The message is to start behaving like officers, maintaining discipline and focusing on their goals, with the understanding that only through consistent effort and dedication can they earn their place as officers. The speaker also hints at a strict approach to discipline, warning that unbecoming conduct will not be tolerated.
Mindmap
Keywords
💡Study Discipline
💡Writing Practice
💡Trusting the Process
💡Withdrawal Symptoms
💡Phone Addiction
💡Study Timer
💡Academic Stamina
💡Distraction
💡Victimization
💡Officer Mindset
💡Discipline
Highlights
The difficulty of studying for UPS exams and the need to study for at least 10 hours a day.
The necessity of writing for at least one hour daily to build stamina and prevent hand fatigue.
The challenge of maintaining focus during the Mains exam due to distractions.
The importance of trusting the study process and its gradual improvement.
The strategy of writing for three hours with a break, then repeating to build hand strength.
The adverse effects of not being accustomed to writing for long periods, such as hand spasms.
The gradual increase in writing duration to avoid overwhelming students.
The recommendation to start with at least one hour of focused writing to build a habit.
The suggestion to use a physical timer to avoid phone distractions during study sessions.
The advice to put phones on airplane mode and keep them away during study to prevent interruptions.
The expectation of initial difficulty and the need to persist for 15-20 days to build a study habit.
The idea of writing down any important thoughts that arise during study to address later.
The emphasis on the importance of discipline and behaving like an officer to succeed.
The comparison of the study process to overcoming addiction and experiencing withdrawal symptoms.
The encouragement to face the reality of the difficulty of studying and to stop making excuses.
The teacher's commitment to teaching discipline and the expectation of officer-like conduct from students.
The warning against the behavior that is unbecoming of an officer and the emphasis on self-discipline.
Transcripts
telling lies to yourself or to other
people that you know UPS is so difficult
we have to study 10 hours a day but in
essence you are not studying four hours
a day daily at least one hour of writing
is
must one hour of writing is must there
comes a time then you that that you
cannot run more this happens in Mains
also every 20 seconds you will be
reminded of something very important in
your life other than study I'm not able
to study because of this I'm not able to
study because of of that and you'll have
to trust the process
fine right means you are writing for 3
hours a small break then again three
hours this hand it starts paining I have
given lot of meanss I can tell you yeah
it starts paining and it pains really
bad so when you start
writing there is this fatigue this spasm
that comes if you are not
having that stamina so just just imagine
that you know uh you are not running
daily then one day you start running
what happens to your
legs this spasm they start paining and
there comes a time then you that you
cannot run
more this happens in Mains also if
you're not accustomed to writing for
long hours and if you're not accustomed
to writing fast either you will lose
paper you'll not be able to finish paper
or the other thing is that your hand
will py so we cannot let that happen so
slowly and steadily we will increase
your speed plus this strength of your
hand and Mind by making you write six
hours but if I make you write six hours
you will half of you will faint and so I
can't let that happen so we will start
with at least one fine so at least one
our writing is
must and when you are writing how will
you write how how many of you have
bought that uh uh timer with you I have
told you about the
timer I have I have told you about the
timer no okay so everyone online and
offline all my students will buy a small
timer 200 rupees 300 rupees whatever but
go on Amazon and order it is a small
machine which can be I I I forgot to
bring it today so it's a small machine
which you not timers on your phone on
your
watches
no because the moment you try to put
timer in phone there will be a WhatsApp
there will be a telegram there will be a
call you know so put your phone on
airplane
mode keep it in an Almira when you are
studying fine how will you
do airplane mold keep it in an
aluminum then you will take your timer
you will switch it
on start and then you will study
initially it will be very difficult very
very
difficult every 20 seconds you will be
reminded of something very important in
your
life other than
study you will be
reminded you will be reminded
I have to talk to my parents I have to
do this I have to do that I have to do
what else and what
not so this will go on till 15 20 days
don't worry
persist for 15 20 days it will feel like
hell it's such a wasteful activity
because when you will keep your phones
inside
then there will we have been addicted to
the
phones just as there are withdrawal
symptoms there are withdrawal symptoms
when a person who is alcoholic who is a
smoker who is a druggist they feel some
withdrawal symptoms we all have been
addicted to phones we'll also feel
some craving and
withdrawals and this will happen
if this will happen I'm telling you
right now you will have all kinds of
thoughts all important things will come
to your mind what will you do you will
keep a
notepad on the side anything important
coming to your mind you will write there
write there WR there WR
there you have started staring for one
hour or you have scheduled only two
hours starting schedule for one hour
only one hour per slot because uh I can
see that you people have not become you
know accustomed to long hours of sitting
right now we will have to increase that
period also but we will do it again
slowly and you will have to trust the
process fine so one hour
timer timer
buns go to the Almira take your phone
15 minutes 20 minutes whatever you want
to do it do with your phone do then keep
it again come back again timer so even
with this process if you study for five
hours at least those five five hours
are
fruitful very fruitful and starting when
you will devote this five hours you will
be so distracted
because of those withdrawal symptoms of
phone because of not being in habit of
studying we people enjoy playing victim
what is that what is the victim
player oh I'm not able to study because
such an environment I old Raja
nagar I'm not able to study because of
this I'm not able to study because of
that but now when you are given one hour
nothing to do except studying but you
are not in habit of
studying because you enjoy cribbing
about studying you have grown into
enjoying you know telling lies to
yourself or to other people that you
know UPS is so difficult we have to
study 10 hours a day but in essence you
are not studying 4 hours a
day isn't it true yeah and so when you
become when when you know you are forced
to sit for one hour with nothing at hand
and you know a Target that I have to
finish I have to revise so environment
has been done so I have to revise that
or maybe ethics we will do I have to
revise that class notes so now you have
a fixed Target no
distraction and now you study and first
time you will
realize that studying is
difficult and there is no
excuse and the moment you will do that
you will take the first step
towards starting to deserve a
selection till the time you're not doing
that anyone promising you your selection
is a
lie and if you don't start behaving like
officers no one can make you
offices start behaving life offices
means
discipline do you do you do you really
feel that an officer officer should be
roaming here and
there no then why are you
roaming do you feel that officer should
be the one who should be making excuses
blaming
others why are you
blaming if you think that officers
should be doing shots or viral
uh you know swiping here and there or
watching Facebook too
much no
Paka so should you be doing
it so before you desire to become
officers start to deserve being an
officer and from now on I'll not be
teaching students I'll be
teaching officers if if I see any
conduct of yours which is Unbecoming of
an officer you will get a
scolding I believe in old system and I
am not new teacher new teacher means uh
you know modern day
teacher who will uh not
sco though I'm not very keen on
hitting I hope you don't force me
to H online
but yes you will have to maintain
discipline fine
promise anybody who is still skeptical
that you
know I will not want anybody to complain
later on online people promise
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