Cara Istirahat Yang Benar Menurut Psikologi

Summary

The video script discusses the importance of rest beyond just sleep, emphasizing the need for physical, mental, sensory, emotional, and social rest to maintain productivity and mental health. It highlights the misconception that rest is synonymous with sleep and introduces various forms of rest, such as vescope or physical rest, mental rest through decluttering thoughts, sensory rest to calm the senses, emotional rest for expressing feelings, and social rest by surrounding oneself with positive relationships. The script invites viewers to join a webinar to learn more about living a productive and mentally healthy life.

Takeaways

• 😴 Rest is not just about sleeping; it includes various forms of relaxation and rejuvenation.
• 🔄 Overthinking and constant engagement with work or social media can lead to mental fatigue even after sleeping.
• 🧘‍♂️ Different types of rest include physical rest, mental rest, sensory rest, emotional rest, and social rest.
• 🛌 Physical rest involves activities like sleeping or napping to rejuvenate the body.
• 🤯 Mental rest suggests clearing the mind, possibly through activities like meditation or journaling.
• 👀 Sensory rest is about giving a break to the senses, such as closing the eyes to avoid visual stimuli.
• 💖 Emotional rest involves expressing and processing emotions, allowing oneself to feel and release them.
• 🤝 Social rest may require distancing from draining relationships and seeking positive social interactions.
• 🌱 It's important to evaluate one's rest to ensure it is effective and covers all aspects of well-being.
• 🧘‍♀️ Techniques such as meditation can provide rest for the body, mind, and emotions simultaneously.
• 📅 The script mentions an upcoming webinar about living a productive and mentally healthy life, indicating the importance of learning and applying these concepts.

Q & A

What is the main issue discussed in the video script?

The main issue discussed is the importance of proper rest and how it is more than just sleep, including physical, mental, sensory, emotional, and social aspects.

What does the script suggest about the typical person's rest routine?

The script suggests that a typical person might sleep all day but still feel tired, indicating that rest is more complex than just sleep.

What is the difference between rest and sleep according to the script?

According to the script, sleep is just one form of rest, while rest also includes mental, sensory, emotional, and social aspects.

What are the five types of rest mentioned in the script?

The five types of rest mentioned are physical rest, mental rest, sensory rest, emotional rest, and social rest.

How does the script describe physical rest?

Physical rest is described as resting the body, such as sleeping or lying down, but it also implies that it's not just about sleep.

What is mental rest and how can it be achieved according to the script?

Mental rest is about clearing one's mind, which can be achieved through activities like meditation or journaling.

What is sensory rest and why is it important?

Sensory rest involves giving a break to the senses, such as the eyes from screens and the ears from noise, which is important to prevent sensory overload.

What does emotional rest involve and why is it necessary?

Emotional rest involves expressing and processing one's emotions, which is necessary to prevent emotional exhaustion.

What is social rest and how can it be beneficial?

Social rest is about taking a break from social interactions or surrounding oneself with positive relationships, which can help reduce stress and improve well-being.

What is the purpose of the webinar mentioned in the script?

The purpose of the webinar is to teach how to live a productive life without neglecting mental health, offering insights and discussions on the topic.

What is the significance of the '1%' mentioned in the script?

The '1%' refers to the successful individuals who will be sharing their insights in the webinar, implying that they are part of a select group with valuable knowledge.

Outlines

00:00

😌 Understanding the Limits of Rest

The speaker begins by addressing the audience who might be experiencing a lack of rest despite having time off. They discuss the common misconception that rest is merely about sleep and how overthinking work-related matters can lead to continued stress even during rest. The speaker suggests that it might be time for a self-evaluation of one's rest habits, questioning whether sleep is sufficient or if there's a need for more than just sleep. They hint at the importance of different types of rest beyond physical sleep, such as mental and emotional rest, and introduce the topic of exploring these different forms of rest in the video.

05:00

🧘‍♂️ The Multifaceted Approach to True Rest

In the second paragraph, the speaker delves into the different aspects of rest, emphasizing that true rest is not just about physical sleep but also includes mental, emotional, sensory, and social rest. They mention the importance of detaching from screens and social media to achieve sensory rest and the need for expressing emotions to achieve emotional rest. The speaker also touches on the concept of social rest, suggesting that surrounding oneself with positive individuals can help rejuvenate one's social energy. They conclude by mentioning a webinar that will discuss ways to live a productive life without neglecting mental health, offering a promotional code for interested viewers to join the discussion and learn more.

Keywords

💡Rest

Rest refers to the state of relaxation and inactivity that allows the body and mind to recover from fatigue. In the video's context, it is emphasized that rest is not just about sleep but also includes various forms of relaxation to improve productivity and mental health. The script mentions that people often mistake rest solely for sleep, neglecting other aspects like mental and emotional rest.

💡Productivity

Productivity in the video is linked to the concept of effective rest. It suggests that without proper rest, including physical, mental, and emotional aspects, individuals may struggle to be productive in their daily lives. The script discusses how overthinking and not taking adequate rest can lead to a decrease in productivity.

💡Overthinking

Overthinking is the act of excessively contemplating or worrying about issues, often leading to stress and reduced effectiveness. The video script uses overthinking as an example of a mental state that can be alleviated through proper rest and relaxation techniques.

💡Physical Rest

Physical rest is one of the forms of rest discussed in the video, which includes activities like sleep or lying down to allow the body to recuperate. The script contrasts physical rest with other forms of rest, emphasizing the importance of not overexerting oneself physically.

💡Mental Rest

Mental rest involves the process of clearing one's mind and reducing cognitive load. The video script suggests techniques such as meditation and journaling to achieve mental rest, which is crucial for maintaining a balanced state of mind.

💡Sensory Rest

Sensory rest is the concept of giving the senses a break from constant stimulation, such as turning off screens and reducing noise exposure. The script mentions the importance of sensory rest in preventing overstimulation and allowing the senses to rejuvenate.

💡Emotional Rest

Emotional rest pertains to the process of expressing and processing emotions without suppression. The video script highlights the need for emotional rest to prevent emotional exhaustion and to maintain emotional well-being.

💡Social Rest

Social rest involves taking a break from social interactions that may be draining or stressful. The video script discusses the importance of surrounding oneself with positive influences and taking time away from negative social interactions to recharge.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from demanding circumstances. In the video, stress is mentioned as a consequence of not achieving proper rest and as a factor that can hinder productivity and well-being.

💡Energy

Energy in the context of the video refers to the vitality and vigor required for daily activities. It is mentioned that individuals need to manage not only their physical energy but also their emotional and mental energy to maintain overall well-being.

💡Webinar

A webinar is an online seminar or lecture that the video script mentions as a platform for learning and discussing ways to live a productive and mentally healthy life. The webinar is presented as an opportunity to engage with experts and peers on the topic of rest and productivity.

Highlights

The importance of rest for maintaining productivity is emphasized, but many people lack proper guidance on how to rest effectively.

Rest is not just about sleeping, but includes various forms of relaxation and rejuvenation.

Sleep is only one aspect of rest, and over-reliance on it can lead to continued feelings of fatigue.

The concept of 'mental rest' is introduced, suggesting the need to clear one's mind and reduce cognitive load.

Sensory rest is highlighted, recommending the need to give our senses a break from constant stimulation.

Emotional rest is discussed, emphasizing the importance of expressing and processing emotions to prevent emotional exhaustion.

Social rest is introduced, addressing the fatigue that can come from unsatisfying social interactions.

The speaker suggests that a lack of proper rest can lead to overthinking and difficulty in focusing on daily tasks.

Different types of rest are categorized, including physical, mental, sensory, emotional, and social rest.

The idea that rest is not just for the body but also for the mind and emotions is presented.

The speaker proposes that evaluating one's rest habits can lead to a more productive and stress-free lifestyle.

Meditation is mentioned as a method that can provide rest for the body, mind, and emotions simultaneously.

The importance of setting aside time for self-reflection and self-care is underscored.

The concept of 'social rest' is explored, discussing the need to distance oneself from draining social interactions.

The speaker encourages finding a balance between rest and productivity to avoid burnout.

A webinar is announced that will delve deeper into living a productive and mentally healthy life.

The webinar will feature discussions with successful individuals who have achieved a balance between work and mental health.

A promotional code is provided for those interested in attending the webinar, offering a discount on the ticket price.

The speaker concludes by reiterating the importance of rest for overall well-being and productivity.

Transcripts

hai hai buat kalian yang ngirim video

ini gua mau nanya deh menurut lo

istirahat lo selama ini maksimal gak

dalam artian kalau lu istirahat ya

berlanjut nggak capek gitu atau lu

tipikal orang ya kayaknya udah tidur

seharian tapi tetep aja saya capek udah

dibela-belain buat usaha Enggak begadang

gitu kan tapi tetep aja overthinking

kepikiran kerjaan kepikiran ini

kepikiran itu Nah kalau istirahat udah

susah dan tidak maksimal kayak gitu

akhirnya kan malah jadi susah buat

produktif sehari-hari ya terus jadi bete

kan karena ngerasa apa yang kita lakukan

sehari-hari kayak maksimal aja gitu

kayak masih ada yang bisa kita lakuin

terus malah jadi stres Nah kalau

ngalamin itu mungkin udah waktunya buat

lo evaluasi istirahat lo Apakah tidur

itu cukup atau jangan-jangan Yang lu

butuhin tuh bukan cuma sekedar tidur

tapi lebih dari pada itu karena tidak

semua tidur dan tidak semua istirahat

like sama nah

penasaran Apa bedanya istirahat

istirahat yang kita alami sehari-hari

nah divideo ini gue bakal bahas apa aja

bedanya social studies sampai habis ya

[Musik]

kalau lu ngikutin satu persen dari lama

mungkin udah tahu kalau istirahat itu

penting banget buat menjaga

produktivitas Tapi sayangnya belum

banyak yang ngajarin Gimana caranya

istirahat yang benar Nah perang ada

ngajarin Gimana caranya Twitter yang

bener Gua rasa sebagian besar dari

kalian teh Enggak free diajarin nih mau

di sekolah mau di rumah nah Biasanya

kita tahunya istirahat cuma tidur tapi

Lo tau nggak sih kalau ternyata tidur

itu cuma salah satu jenis dari istirahat

dan besok gue tidur terus mengejar salah

satu aspek dari diri lo yaitu fisik klo

gini deh gambarannya ketika malem lu

pulang kerja atau pulang kuliah atau

pulang kerjain tugas atau apa gitu ya

terus rebahan buat istirahat sambil

lihat handphone atau mengkonsumsi

informasi

kau lihat orang tubir Mungkin maksudnya

Emang buat istirahat tapi nyatanya

sensori lo tetap terjamin tangent phone

dan emosi rute terduga dengan

berita-berita lo konsumsi atau masa

berita deh lu liat Instagram ya Terus lu

liat temen yang selama ini bikin ngiri

gitu ya terus dia pamer lagi apalagi kek

malah jadi gondokkan Harusnya lu santai

malah jadi emosi alhasil tetap terasa

capek karena lu tetep Warren energi lagi

nah karena sebagai individu yang

sehari-hari beraktivitas dan

berinteraksi dengan orang lain tentu

energi yang kita keluarkan itu enggak

sebatas energi fisik aja lu juga butuh

motivasi emosi dan energi dari mental

juga kalau kata dokter Sandra delts

dalam katoknya dia mengajukan beberapa

bentuk istirahat yang pertama adalah

vescore atau istad fisik ya kayak

gitulah ketidur atau pijit Nah yang

kedua adalah mental rest disini Artinya

kita siap daun pikiran-pikiran kita

caranya dengan

buat Slank dan pikiran yang ada atau

Marine beban pikiran misalnya tulis

jurnal gitu kan Nah yang ketiga adalah

sensori Rush jadi gini kita tuh

sebetulnya perlu banget buat

mengistirahatkan indera-indera kita gitu

kan mata kita yang seharian laptop dan

handphone telinga kita yang mungkin

seharian dengar segala keberisikan di

kota G pekat atau bahkan sesimpel

notifikasi chat yang tiba-tiba tingtong

getaran terus habis itu jadi kiri mikir

apa ya segala macem nah cara

mengistirahatkan badan Cain dralo atau

sensor Rezky ini misalnya dengan cara

tutup mata dan kasih biru ketenangan

setelah Sheren sibuk dihadapkan sama

stimulus-stimulus tadi yang keempat

adalah emosional rest area segera secara

emosi yaitu dengan cara meluangkan waktu

dan ruang buat lo mengekspresikan

perasaan lo nah intinya tuh sesimpel

mengizinkan diri lo untuk memproses

emosi lu rasain simpelnya sih cuma jujur

deh sama Kak

yaitu PT lagi kesel itu ya karena

sesuatu ya Coba deh dikeluarin kesalnya

atau mungkin lagi seneng gitu kan Coba

Dedes racing senangnya Kalau buat gue

paling gampang melakukan ini adalah

dengan cara cerita ke orang terdekat gue

gituan mungkin pasaran gue mengangkat

sahabat gue tok Siapalah yang kelima

adalah sosial race mungkin sebagian dari

lo juga ada ngerasa capek sama kehidupan

sosial lo Biasanya sih muncul ketika lu

gagal buat bedakan mana hubungan yang

bikin semangat yang bikin lo seneng sama

yang bikin capek nah cara buat sosial

ras yaitu dengan mengelilingi lo dengan

orang-orang yang bisa ngasih love

positif kalau belum nemu Ya udah lu

simply bisa istirahat total dari semua

interaksi sosial dan menyediakan waktu

buat diri sendiri nah coba deh pikir

bentar raja dari 5 hal tadi ya kita

mulai dari fisik kemudian metal kemudian

sensori atau panca indera kemudian emosi

10 sama sosial ludahi 155 nya belum

jangan-jangan ada yang belum kita and

soalnya sosialnya belum nih ternyata lo

tiap hari tetep aja ketemu sama

orang-orang yang bikin bete atau

misalkan emosionalnya belum gitu kan

karena ternyata sehari-hari tidak

mengekspresikan emosinya lagi ngerasain

coba dicek dulu apa yang kurang nah

jangan-jangan nih lu masih rasa capek

masih merasa bete bukan karena kurang

tidur aja tapi karena orang yang lain

misalkan dari kurang tutup mata atau ya

tadi kurang menjauh dari orang-orang

yang bikin capek Hahaha Tapi tadi ingat

pada cuma konsepnya aja kan ada hal-hal

yang harus diperhatikan kalau buat

teknik setiap orang bisa vcs dirikan

Kalau gimana coba Comment di bawah ya

Dan ini hasil banget BMW bisa aja satu

kegiatan nah cover lebih daripada satu

aspek contohnya adalah lu meditasi reh

meditasi itu bisa mengistirahatkan fisik

mental sama emosi sekaligus April kalau

minta sendirian gitu kan sosial berbisa

istirahatkan nah tapi yang paling

penting lakuin adalah

dengan trek energi roh hari itu dipakai

buat apa aja karena dengan kayak gitu lu

bisa tentuin istirahat macam apa yang

ngebutuhin dan dengan harapan lu bisa

punya energi optimal buat produktif

menjalani hari tanpa harus lu belum out

tanpa harus roam biar nah tapi kalau

misal udah diatur masih hampir juga

terus gimana gertakan mungkin masalahnya

bukan di serat aja atau gimana kalau

pekerjaan dan lingkungan lo yang nggak

ngedukung buat ngejalanin serat-serat

tadi Nah tenang aja produktif dan sehat

mental itu bisa dicapai lewat deh Jalan

contohnya nih kita bakal jelasin banyak

di webinar kita yang judulnya adalah

cara menjalani hidup produktif dan sehat

mental dan satu persen bakalan itu pada

hari Minggu tanggal 13 Jun 2021 nantinya

lu bakal belajar bareng2 bicara dia sih

kalau satu persen sama Evan folder 1%

yang berhasil mendapatkan penghargaan

terpendek thirteen Forsa c2021 Jadi

kapan layakkanlah bisa belajar dan

ngobrol bareng sama orang-orang keren

kayak mereka

Halo Bukan dibilang 1% nah webinar nya

nanti bakal ngebahas soal Gimana cara

ngejalani hidup yang produktif tanpa

mengesampingkan kesehatan mental lho

apalagi buat lu yang mungkin merasa Jovi

sedikit waktu diluar jam kerja lo atau

buat loe yang juga suka sama video tepat

Saint gue yakin loe bakal suka banget

sih sama benarnya karena yang dibahas

tentunya bakal lebih lengkap dan

aplikatif dan lu juga bakal kesempatan

buat ngobrol dan diskusi bareng

bicaranya nantinya lu juga bisa masuk ke

berkomunitas Di mana lu bisa diskusi

langsung sama mentor satu persen selama

tiga hari berturut-turut Nah semua ini

bisa dapetin cuma dengan harga 100ribuan

aja dan lu udah bisa dapet semua

fiturnya dan kebetulan gue juga punya

kode promo buat lo yang tertera di layar

ini nah dan lu bisa dapet potongan harga

sampai Rp25.000 dan jangan lupa kode

Promonya ketika luceco Tampik Jadi kalau

lu tertarik palsu klik aja Link yang ada

di description boks sebelum kehabisan

tiket dan Promonya terakhir semoga

1views belum tidur ini bisa bermanfaat

dan nambah

Taman lo Bahwa perlu banget buat kita

mengistirahatkan gak cuman fisik tapi

juga tadi ya emosi sensor mental dan

juga sosial gua harus kita satu persen

bye

[Musik]

Hi Ho