How to Know YOU Are Not The Body Or The Mind (for sure...) Non-Duality

Summary

In this video, the speaker explores the idea that we are not our bodies or minds, which can help reduce suffering. They explain that while the body ages and the mind is filled with thoughts, our true essence remains constant and unaffected. By investigating our current experience, we can see that awareness and pure consciousness exist beyond physical sensations and thoughts. The speaker emphasizes that, on a relative level, we still care for our bodies and minds but ultimately recognize our infinite nature. The video aims to help viewers overcome anxiety and negative thoughts by understanding their true essence.

Takeaways

• 🧘 Belief in being the body or mind can lead to suffering, as these are impermanent and subject to change.
• 🔍 The true self is not the body or mind but a deeper, unchanging awareness that exists beyond physical and mental experiences.
• 🤔 An investigation into one's current experience, rather than intellectual thinking, is key to understanding the self.
• 💭 The mind is composed of thoughts, mental images, memories, and imagination, and the absence of these does not erase the self.
• 👶 Even without sense perceptions, the self remains, suggesting that the self is not dependent on the body's sensations.
• 🌌 Awareness is the fundamental aspect of existence, where all experiences, including those of the body and mind, arise.
• 🕊 The self, as pure consciousness, is eternal and unchanging, not bound by the concepts of birth or death.
• 🏠 On a relative level, the body and mind are still part of the self's experience, requiring care and attention.
• 🌐 Infinite consciousness can create the illusion of being limited to a body and mind, allowing for diverse experiences.
• 🌀 The infinite being can simultaneously create multiple limited experiences, including those of humans and animals.
• 🛑 The purpose of the video is to help individuals overcome chronic anxiety, fear, or negative thought patterns through understanding their true nature.

Q & A

What is the main point of the video?

The main point of the video is to guide viewers to understand and experience that they are not their bodies or their minds, but rather an infinite consciousness that is experiencing life through a temporary human form.

Why does the belief that we are our bodies or minds create suffering?

This belief creates suffering because the body is subject to aging, disease, and eventual annihilation, and the mind is often filled with negative and destructive thoughts, leading to a sense of loss and fear of non-existence.

What is the method suggested in the video to realize that we are not our bodies or minds?

The method suggested is self-investigation of one's current experience, observing the nature of thoughts and sensations, and recognizing the underlying consciousness that remains when these elements are absent.

What happens between two thoughts according to the video?

Between two thoughts, the speaker suggests that there is no disappearance of the self; the individual remains fully present and aware, indicating that thoughts are not essential to one's existence.

How does the video differentiate between the mind and consciousness?

The video differentiates by stating that the mind is made up of thoughts, mental images, memories, and imagination, whereas consciousness is the awareness that perceives these elements without being dependent on them.

What is the role of the body in our experience of self, as per the video?

The body is made up of sensations and perceptions, and it appears in our awareness. The video suggests that the body is not the essence of self, as even without the body's sensations, the pure consciousness remains.

What is the 'I am-ness' referred to in the video?

'I am-ness' refers to the fundamental awareness or consciousness that exists before any thoughts or experiences of the body or mind, and it is suggested to be the true essence of an individual.

Why does the video suggest that the infinite being appears as a limited human experience?

The video suggests that infinite consciousness localizes itself through a body and mind to create the experience of being limited, allowing it to experience itself in a tangible way.

How does the video reconcile the idea of being an infinite being with the need to take care of the body and mind?

The video reconciles this by stating that while one is ultimately an infinite being, they still attend to the needs of the body and mind as one would maintain a car or house, for the duration of the earthly experience.

What is the purpose of the localized experience of being a limited human, according to the video?

The purpose is for the infinite being to experience itself, to create a tangible and localized experience within the infinite consciousness, allowing for a rich and varied existence.

What resources does the video suggest for further help with overcoming chronic anxiety, fear, or negative thought patterns?

The video suggests visiting speaktoalex.com to book a time for a chat to help with these challenges.