DEVON LARRATT TEACHES BRIAN SHAW TO ARM WRESTLE | RAW TRAINING VIDEO
Summary
TLDRIn this engaging video script, the host welcomes Devin Larrett, a renowned figure in the strength sports community, to the gym for an arm wrestling lesson. They start with warm-ups and basic techniques, emphasizing the importance of grip, body positioning, and leveraging the hip for power. The lesson progresses to more advanced strategies like the high-low switch and the pronation lift, showcasing the intricacies of the sport. The session is filled with practical tips and hands-on practice, highlighting the dedication and skill required in arm wrestling.
Takeaways
- 😎 The script is a transcript of a gym session focusing on arm wrestling techniques with Devin Larrett.
- 🏋️♂️ The session emphasizes the importance of warming up and starting with low intensity to prevent injury.
- 🤝 The use of chalk is highlighted as essential for grip in arm wrestling, with a humorous note on its significance to the sport.
- 🤔 The concept of using the hip as an anchor for force generation during arm wrestling is introduced.
- 🦵 Different stances like the split stance and both feet under are discussed for their impact on technique and leverage.
- 🤲 The transcript mentions the importance of hand positioning and the 'arm wrestling handshake' for a proper start.
- 👊 Techniques such as pinning, climbing in the hand, and maintaining grip pressure are taught as part of the training.
- 🔄 The idea of 'always climbing' and never being satisfied with one's position in the match is a key strategy discussed.
- 🤞 Specific hand movements like clearing the thumb and maintaining a high grip are pointed out as crucial for success.
- 💪 The emphasis on using the whole body, not just the arm, in executing arm wrestling moves is a recurring theme.
- 🔄 The concept of opening and closing techniques, like the top roll and pronation lift, are introduced for countering opponents' moves.
Q & A
What is the main activity taking place in the video script?
-The main activity is an arm wrestling lesson between Devin Larett and another person, where Devin is teaching the basics and techniques of arm wrestling.
What is the significance of chalk in arm wrestling according to the script?
-Chalk is important for grip and is considered a personal preference for some arm wrestlers, as it helps them feel more comfortable and secure during the match.
What does the instructor emphasize about the intensity of the workout in the beginning?
-The instructor emphasizes starting with low intensity and gradually building it up to avoid cutting the workout short due to exhaustion.
What is the purpose of warming up and movement in the context of arm wrestling?
-Warming up and movement are crucial to prevent injuries and to prepare the muscles for the strenuous activity of arm wrestling.
What is the significance of the elbow position in arm wrestling as mentioned in the script?
-The elbow position is significant as it helps in generating force and maintaining a proper base during the arm wrestling match.
What stance does the instructor refer to as the 'standard traditional stance' in arm wrestling?
-The 'standard traditional stance' referred to in the script is the split stance, where the same hand and foot go forward.
What is the concept of 'always climbing' in the context of arm wrestling?
-The concept of 'always climbing' refers to the strategy of continuously trying to advance one's hand over the opponent's by getting deeper and higher in their grip.
What does the instructor mean by 'don't ever think that you have enough' in arm wrestling?
-This means that in arm wrestling, one should never be complacent or think they have applied enough force or reached a satisfactory position; there is always room to apply more pressure and advance further.
What is the 'low hand top roll' technique mentioned in the script?
-The 'low hand top roll' is a technique where the wrestler switches from a high position to a lower position while maintaining the climb, using the bottom of their wrist to lift and open the opponent's grip.
What is the importance of the wrist position in arm wrestling as described in the script?
-The wrist position is crucial for strength and control in arm wrestling. It should be strong and tight, with the wrist bent in and not open, to prevent the opponent from gaining leverage.
What advice does the instructor give about the use of the strap in arm wrestling?
-The instructor advises to ensure the strap is positioned in a way that allows for a high and secure grip, and to argue for adjustments if necessary to optimize the position for the match.
Outlines
🏋️♂️ Gym Introduction and Arm Wrestling Basics
The script begins with an enthusiastic introduction to the gym environment, highlighting the excitement of being there. The focus quickly shifts to arm wrestling, with the protagonist being given a tour and arriving at the arm wrestling table. The conversation introduces Devon Larett, who is expected to teach everything about arm wrestling. The session starts with a warm-up and an explanation of the importance of building intensity gradually. Chalk is presented as an essential part of the sport, and a detailed handshake ritual involving chalk is described. The summary of techniques includes the use of the hip as an anchor and the importance of stance, with a traditional split stance being the primary focus. The paragraph ends with a mention of various stances and the idea of creating a 'trap' with the legs for better force generation.
🤝 The Art of Handshakes and Stance Techniques
This paragraph delves deeper into the nuances of arm wrestling, starting with the importance of the handshake and the use of chalk to gain a better grip. It then transitions into a detailed explanation of the split stance and how it can evolve into other stances, such as having both feet under for additional leverage. The instructor demonstrates how to maintain balance and generate force, emphasizing the role of the hip and leg positioning. The concept of 'never having enough' in terms of striving for more depth in the hand during the match is introduced, along with techniques for advancing the hand and the importance of maintaining a high grip angle. The paragraph concludes with practical advice on how to improve grip and leverage, including the use of the strap and how to secure it for better positioning.
💪 Strength and Technique in Arm Wrestling
The script continues with a focus on strength and technique, discussing the importance of maintaining tightness in the arm and body to increase leverage. The dialogue covers how to achieve a tight grip and the significance of the elbow's position in relation to the body. It also touches on the concept of 'getting in' as opposed to 'getting open,' which is likened to the art of yoga but in reverse. The paragraph includes practical exercises for achieving a tighter form, such as touching with the ring finger and pulling the elbow into the body. The discussion on technique includes the positioning of the wrist strap and the strategic arguments that can occur during its placement. The paragraph ends with a demonstration of how to maintain control and height in the hand during an arm wrestling match.
📈 Climbing and Control in Arm Wrestling
This section of the script emphasizes the concept of 'always climbing' in arm wrestling, which refers to the continuous effort to gain a higher position in the opponent's hand. It describes the technique of lifting the thumb and applying pressure up the fingers to achieve this. The dialogue includes instructions on how to adjust the wrist and elbow to maintain a high and powerful angle. The paragraph also introduces the idea of using the whole body to generate force, not just the arm. Techniques such as the 'low hand top roll' are discussed, which involve switching from a high to a low position to counter the opponent's moves. The importance of maintaining control and not rushing to pin the opponent is highlighted, with a focus on slow and steady pressure application.
🤓 Advanced Techniques and Strategy
The script moves into more advanced techniques, discussing the importance of the initial rise and supination of the wrist, as well as the elbow's position inside the body. It explains how to use the whole body to generate force and the significance of the wrist in executing a successful roll. The paragraph introduces the concept of the 'pronation lift,' which is used to counter an opponent's wrist bending. The dialogue includes a detailed explanation of how to execute this lift and the importance of the timing and positioning of the wrist and elbow. The paragraph concludes with a discussion on the importance of practicing these techniques to maintain freshness and health in the sport, emphasizing the need for a strong foundation in the basics.
🎉 Wrapping Up the Arm Wrestling Lesson
In the final paragraph, the script wraps up the arm wrestling lesson with a sense of accomplishment and excitement. The dialogue reflects on the experience, with the protagonist expressing gratitude for the opportunity to learn from a master in the sport. The focus is on the importance of living in the sport, treating the table as a home, and the philosophy of not holding onto people but allowing them to hold onto you. The paragraph ends with a motivational message to the audience, encouraging them to stay tuned for more gym training and lessons, and to go out and be great, signing off with an optimistic note and the anticipation of future content.
Mindmap
Keywords
💡Arm wrestling
💡Warm-up
💡Chalk
💡Base
💡Elbow
💡Technique
💡Pin
💡Strap
💡Hip
💡Grip
💡Intensity
Highlights
Devin Larett is officially in the gym and begins a lesson on arm wrestling.
The importance of warming up and movement is emphasized for injury prevention.
The strategy of starting with low intensity to build up gradually is discussed.
Chalk is highlighted as an essential part of the arm wrestling setup.
The significance of the arm wrestling handshake with chalk is mentioned.
Techniques for positioning the elbow and hip for maximum force are explained.
Different stances like the split stance and both feet under are introduced.
The concept of using the hip as an anchor for power is covered.
The idea of not being satisfied with one's position and always climbing higher is highlighted.
The method of regripping and advancing the hand in arm wrestling is demonstrated.
The importance of maintaining a high grip and the technique to achieve it is shown.
The concept of the low hand top roll as an opening technique is introduced.
The technique of using the whole body to generate force in arm wrestling is discussed.
The role of the wrist in strength and safety during arm wrestling is explained.
The idea of getting tight to increase strength and control is covered.
The process of putting on the arm wrestling strap and the importance of positioning is detailed.
The technique of cupping the wrist and rolling through the hand is demonstrated.
The lesson concludes with a focus on the importance of practice and the potential for success in arm wrestling.
Transcripts
this is incredible man this is so cool
what's up brother
wow I made it what a hand oh my God
everybody's in so much trouble I can't
believe it I can't believe it so guys
Devon larett is officially in the gym
I've given him a a little tour around
and we have made our way to the arm
wrestling table right yeah so you know I
mean no pressure but you you kind of uh
promised to teach me everything I'm
going to do my best I'll do my best to
show you everything I got yeah yeah
that's awesome uh right so so here we
are for the first bit okay we're going
to do a lot of warming up a lot of
movement perect okay this I'm here
till uh Wednesday morning yep right so I
want to spend a lot of time on here so
we're going to I'll purposefully keep
the intensity low got it until maybe at
the very end so we'll build our
intensity so we don't cut our work out
of ability short right makes sense yeah
all right well awesome this is this is
wild let's just go real easy and we'll
we'll just find our way through this
mess do we um get to start with chalk
yes we get chalk I was going to say
chalk everywhere all right let me grab
a
here I've got yeah we got to got to have
the chalk got to have the chalk you you
just want to
bring yeah you're just going to bring
that little tub that's all yeah you you
need more chalk than this the problem is
I I kind of feel naked without chalk I
you know like I chalk is kind of my
thing
well that's not that's not bad just have
this like right here if you want any
chalk okay yeah you never get enough
chalk nope right just feel free to dig
right in there you know you know the the
great uh arm wrestling
handshake right like you like chalk I
like chalk you know what I like the the
arm wrestling handshake chalk you when
you get all chocked up we'll do like our
official the off that's I feel like
that's a good way to get the party
started yeah you know yeah you good yeah
yeah hold on let me get a little bit
more feel you got like big splash big
chalk Splash yes we need it yeah okay
okay don't hold back don't hold back
ready not bad not bad that was okay
we we could do better yeah I think so
right there yeah right
there we go there we go that was it that
was
it so the last guy I arm wrestled was
leavon yes it was yeah listen don't
worry about it we're going to start real
slow we're going to start really slow
okay you're going to pin me you're going
to pin me a whole bunch okay all right
we're not even going to I'm we're just
going to feel okay yeah good good if you
can put your elbow forward Jack that
angle up nice and high yeah exact yeah
and cover nice nice and high up Jack
that angle nice there that's it get your
hip just a little bit over here now your
base most of your drive is going to come
off of your right hip okay so when you
come to the table when you come in there
like here like here feel this boom got
to you're going to push off that hip all
right yeah so try to drive the elbow
forward here you can be here and you can
already feel your hip and you're coming
off that hip yes that's it yeah the hip
the hip is your anchor you know the feet
right you can move your feet we'll talk
about kind of the base first got it okay
there's like a few stances okay totally
standard traditional split
stance split stance this is normal okay
this is most normal stance so same hand
same foot goes forward got it okay and
you're going to create a wedge with your
hip right there right so this is this is
kind of your pivot point for everything
so should I try to go lower cuz right
now this is yeah you're nice and Tall
you can you can come the table tall
right kind of duck down so remember how
we talked about outside and inside yes
okay so your outside technique okay
you're going to you're going to feel
that hip you're going to jum your power
straight back off of that exactly
yes yeah straight back that's it mhm and
now if you ever wanted to come forward
you see that leg right there this leg
right here okay you can kind of create a
trap
and you can kind of twist interesting
okay so you're so you're hooking right
around there yeah I'm just going to
actually put my sandalon a bit better
here there you go you know and you can
even don't know how your yoga
is but some guys put their foot up there
interesting okay but either way you're
creating like a wedge so you can kind of
use this I don't know if I can get you
don't need to it's something you can
think about okay but either way you're
going to create a trap
off of that leg okay so probably hooking
around there a little bit a little bit
and then that makes you kind of be able
to generate Force to kind of come in if
you want that's your base yes so I could
wrap it on there exactly exactly got it
yeah so that's the split stance okay and
the split stance can lead to other
things okay like the split stance can
lead to both feet under okay see this I
can put both feet under got it and then
you're coming right back on yeah 100%
try
that oh yes and now it's going this way
got it you know it's going that way
right and so you can kind of you can
maybe go this way you maybe go this way
but either way you're falling back
coming back and I'm coming with you got
it and con you and listen you're going
to pin me a lot okay okay yeah so yeah
yeah y
good
good
good good
good now I want to see if you can do
something okay okay uh now I want you to
hold on to me a little bit okay don't
don't you don't have to stop me too much
but like I'm going to come I'm going to
come down actually just relax a little
bit yeah let me let me pull you down
you're [ __ ] strong okay see my head okay
where your head okay see my head got it
see my hip interesting okay okay yeah
yeah so as I come here yeah yes there
nice and this way you pull the whole
time got okay come up over top of your
own thumb good yes yeah yeah pull pull
pull that's it that's it okay now I want
you to open up your hand completely okay
drive up into my fingers I'm going to
hold on you yeah keep that angle nice
and high up okay do that same thing
right to the corner yeah should I hook
my leg there yeah you can okay yeah keep
pulling up that's it good nice okay
beautiful now we're going to end up in
the strap here in a second okay but like
you can end up like you're there but
watch this you know how to put a strap
on I do not no this this is my first
time will you will now this is real arm
wrestling now okay but okay so so let's
do the same thing that's a nice yeah
it's better it's better okay I'm just
going to need you to pin me a few times
first go whatever stance you want yeah
so try to come High here yeah and and
look it and and don't ever think that
you have enough got it okay like watch
this just relax a bit okay I want I
would way rather just keep climbing and
climbing and climbing all the way up oh
yeah
okay so saying that I don't ever have
enough what do you mean by that like it
like see how your thumb yeah okay so
check this out Yep this is probably one
of the most important things I'm going
to tell you okay okay so most people
think that you win here okay and you do
but really you see this line right here
yeah okay you win by getting deeper okay
and same thing here you win by getting
this line higher in my hand got it okay
that is your goal always to climb in my
hand and get deeper got it yeah that's
how you advance the hand yeah okay so
when you say don't stop there now watch
this let's let's keep the pressure on me
keep the pressure on my fingers okay
Slide the elbow forward a little bit
yeah good and and try and elevate your
grip that's it that's it if you come
forward now and stabilize with your
shoulder a little bit while you
pull that's it yeah good and then come
down a little bit more yeah you're going
to be able to make the skin slip watch
this okay see how I kind of yeah that's
it that's better you feel that how you
swallow the whole hand yeah that's nice
yes very good very good yeah again again
climb lift the thumb superate just
slightly superate that's it and then
cover did you see how you really
Advanced there yeah that was nice right
right beautiful yeah very good very good
yeah so I would on this this side right
mhm mhm yep good good yes Y and and I'd
like to see you cover your thumb more
yes beautiful so try to work up I think
so yeah yeah if you can cover that thumb
it's better good good and then I would
would I want to if you can bend your
wrist bend your wrist for sure but at
the beginning right now listen we're
going to look we got time you got lots
of time I want you to flow to the pin
I'm not going to stop you okay like um
you're going to now see this arm y get
it out of the way you just want to have
it up okay y That's it yep y so i' pull
back
here
good nice nice just pull up just pull up
that's it yeah okay I'm going to have to
give you a little bit of resistance cuz
you're going to pull me right off the
pad I'm I'm going to keep you down okay
yeah yeah yeah so a little bit yeah
little bit see how you're going to the
side yeah instead of going to the side
okay just think bring it close to you
okay like cup it straight down yeah okay
so as I'm putting pressure pressure here
I'm going to pull down we're going to do
a little bit of stuff right here okay
now you are massive okay I wish I was
more massive okay I wish I had this I
wish I had this problem okay I don't
okay can you put your elbows
together this is a good this you're
actually not too bad at all I've met a
lot of strong man who can't even do it
at all okay so you're good okay so you'd
want to maintain that you this is
something I want you to start to think
about okay you know how yoga it's like
the art of like getting open and loosen
sure arm wrestling is The Art of Getting
In okay tight tight tight got it so like
things like this like can you
touch
touch with the the ring finger or pink
yeah no okay so this is a tight spot you
right cuz think about like a negative
right the the tighter you can be the
longer the negative is got it okay right
so you want to get tight so like can you
touch good that's good that's really
good okay can you bring your elbow
inside your
body right so like when you're walking
around I want you to be like you know
doing this kind of thing like Tu so is
that where I'd want to be or you'd want
me to go further I want you to think
about getting strong there okay I want
you to get strong close
okay like when like for example like
when you're doing your bicep work MH you
want to be strong tight got it when you
think about your wrist you want to be
strong like tight you don't you don't
need to be strong with your wrist out
here got it in here yeah Central or
closed got it so never open never open
so you're you're rolling okay but I want
you to think about your elbow coming in
okay closing it okay right so bang stand
up close it
yeah stand up close it and there's the
Press got it yeah so bringing that elbow
in pulling everything together right
because from here like when you were top
rolling you're here you don't have a lot
of like for you to go this way it's
dangerous got it okay but if you were to
able to close it close it there's the so
the more closed I get the safer safer
safer okay safer and stronger got it
okay exactly and I'll help you here okay
yeah and then we're coming here hey not
just a pretty face hey smart guy this BR
shot we got to get this down brother
yeah now does that need to be higher on
your wrist at all no see this is this is
like totally textbook okay you could you
could go lower like regulation I think
is like 1 in okay but they always kind
of moved around this is totally fine
okay this is totally fine the lower you
have this typically the the stronger
your anle
got it there are some guys who like it
higher for a reason which I still don't
understand okay but it's supposed to
give you more speed and opportunity to
pull without it but as a strong guy this
you would like to have right here now
would you argue when this strap was
going on right would you argue for
anything different I am going to be
arguing constantly I've seen this I've
seen this there is he he definitely
doesn't let it just go there is a
constant argument okay if we're going to
get into the arguing process Okay so as
it tightens okay I always want those two
things that I I showed you what what
were they that that I'm trying remember
I said it's about pinning yeah but
what's more important how high you are
yeah how high you are yeah okay yeah so
this this line here and this line here
so I would be trying to so you you I
would want to get you get this higher
yes yes so I would want to try to I want
that locked in in that strap like I
would want to be like doing all this
kind of stuff so when they lock up that
strap I have like all the pieces so I
would want to try to fight you oh yeah
as you were going mhm 100% y y yeah so
get nice and high up okay and I want to
try to push this elbow forward yeah
forward gets you that high angle okay
now I want you to cover your thumb yeah
get your elbow inside your body nice
nice nice bring your hip over here stand
up that's it
good elbow inside the body good walk the
finger up even more good yes yes yes
nice you see how easy that was yeah
really easy the higher yeah because you
have all that control yeah got it yeah
let's do it
again yeah
good good nice nice let's lift the thumb
one more time lift the thumb up lift
clear your thumb CLE C your thumb like
that make that thumb pop watch this
watch this open it
up pop okay yes make that thumb pop open
yeah yeah pressure up my fingers
pressure up my fingers and at the
beginning when you're initially doing
that rise I want you to give just a hair
of supination and get the elbow inside
the body that's it beautiful beautiful
yes there you go there there you go
nice got it love it that's awesome yeah
man so you just keep keep working up ABC
man got it yeah always be climbing right
always be climbing every single
opportunity that you can climb you take
it you're just just a little bit faster
than what I did
that you know slightly we're not keeping
score on that you know but yeah yeah
yeah I can't do it I can do nothing in
here this is this is your house I would
I would hope that you would put that on
faster than yeah yeah yeah good nice and
high up yeah that's it cover that
thumb cover a little bit Yeah cover
that's it good okay now listen what
you're doing is real good I need to
bring it in here no okay let's let's
let's let's do it yeah okay yeah so I
kind of slide around M yeah stand up
tall stand up nice and Tall even taller
even taller always stand right up to
that's it yes there we go now elbow in
elbow in there we go yes yeah yeah yes
good right elbow off that's it yeah yeah
let's get out of the way yes good
yeah nice
yeah yes yeah yeah bring it close you
bring it nice and close that's
it good I still love it
yeah really really nice okay we're going
to start to with an opening technique
okay okay all right right hand how you
doing I'm good cuz we will do same way
we lift like we leave stuff in the tank
yep same way we do this okay so no that
feels good we'll probably only do one or
two more sets right and left so we'll be
able to come back to it love it easy
right that's awesome dude you're going
to [ __ ] murder at this you're going
to murder people that was fun yeah just
wait just wait just wait you are going
to murder people okay
so I'll just introduce a concept to you
okay okay now you're going to pin me
maybe like four times here
okay now the first time I'm going to
stay high up okay with you okay okay and
if I stay high you are staying High also
okay all right so same thing we've been
doing you can take your time and get
there right yeah get that Height Drive
up yeah yeah go nice and highight come
forward get that post yeah here even
more man that's it when you do your
regrip you can go right up that front
corner if you want that's it and when
you come up that's it you can see how
you're bending your B wrist back now it
can be one motion got it yeah nicely
done nice okay you got a lot thereat
okay see this I'm staying high with you
okay stay high stay High yeah grab up
even more create that's it now use your
whole body use your whole body up that's
it see how you pushed a bit keep pulling
the whole time y y y yep yep yep yep y
yep yep yep yep yep yep nice beautiful
okay now this time I'm going to switch
okay okay I'm going to be going high and
then I'm going to come here okay okay so
you'll feel it the first time and then
we'll talk about it okay yeah so I'm
going to try to work up yeah okay and
here I am you feel a difference yep
y nice okay now as soon as I do this
you're still climbing but you can climb
with the bottom okay okay so instead of
being like up here climbing yeah you can
go here okay yeah yeah y yeah y then
climb here yeah but so it's it's kind of
neat so you're as high as you can go and
when you feel me I'm you're you're as
high up as you can go okay okay and I'm
fighting up there with you but you're
too strong and I switch down okay okay
so you're you're going to try to I'm
going to try yeah but as I do I want to
come here yeah yeah yeah yeah you're
still climbing but you're going to Cup
and you're going to and you're going to
lift the bottom of your of your wrist
okay it's called a low hand top roll
okay yeah yeah and there we go
yeah yeah that's good too that's good
too yep nice yeah so is that what I was
supposed to do or no watch this watch
this watch this up high okay I'm pulling
High okay if you ever cup low here okay
I'm not going to do it until you cup low
so so I'm going to try to come here if
you do if you do so see I'm high I'm
high I'm high up I'm high up I'm there
see me switch
yep so if I pull so it's like a high low
you're pulling all the time you're
either pulling like this or you're
pulling like this this or this like that
and you only pull like that when I drop
got it so I'm going to I'm going to kind
of open and pull is that what you're
you're going to you're going to continue
to pull me up but it's pulling from this
spot you're going to open my pinky
instead of my top finger got it okay
yeah I'm going to work here we go and in
three two one
but you cup cup it in got it y
y yeah words are not always the best no
it's feel sometimes yeah you feel right
we'll go much slower okay all right
pressure pressure cup your wrist cup
your wrist yeah that's it right there
that's it that's that and you know what
that is that is that I felt that that's
the pronation lift okay okay that is
exactly
this lift you're going to do to come
right there right to bust the bottom of
my hand open like so when when you do
this lift in the gym it's to counter my
wrist that's trying to bend in you're
going to break it open yeah that's
awesome yeah yeah that was good yeah
buddy so we'll do we'll do one more left
and we'll call it for now okay just so
that way
everything keeps fresh and healthy
good pressure up slow pressure up
slow good
good
good good good give me a bit of wrist
now yeah like here chop your wrist
that's it that's it elbow inside your
body good good yeah good now you can you
can pin me a few times when you pin me
try to rip my wrist off like try like
this way yeah like keep your wrist bent
okay keep your wrist bent in and then
try and roll through me yeah yeah nice
nice nice you're using a lot from from
down here I want you to focus on the
hand okay focus on slow it down slow it
down cup your wrist in okay and now roll
open through the hand roll open into my
hand that's it okay now now you know how
like when you do a
clean like there's the lift and then you
get underneath it like that okay you get
underneath it okay so watch this just
relax a little bit so I'm doing the
[ __ ]
drive okay and then I get underneath it
drive get underneath it so you can work
drive get underneath it okay
y
yeah yeah
nice everything is in the
wrist
yeah
yeah roll into fingers now as you stand
up when you stand up this is when the
magic happens okay okay so watch this so
I'd roll into your fingers when I stand
up I'm climbing higher than my elow as
your elbow comes yes got it so do I want
to work my elbow back ever you drag
everything back so when you're rolling
it's all dragging there I stand up the
elbow comes back forward and then as you
drag you roll it back to the pan got it
yeah okay yeah so I'm going to pull yes
High
yes drag it good
yes
good
good
good good that's what we're going to do
a lot of okay this is what we're going
to do a lot of we're going to get you
moving on that table all you're so
strong seriously it's going to be
frightening it's going to be seriously
that was that was fun man yeah yeah
going to be great to work I think that
this is what we need to do okay I just
need to get you together so you can
drive and reset drive dve if you can get
your drive and your reset perfect more
good love it yeah yeah that's awesome
man thank you Brian you a privilege for
me to be here seriously this so good
yeah that's cool yeah that was that was
fun first time in a strap you're going
to live in that thing live in it that's
your that's your home this table put my
address on there you don't hold on to
people okay they hold on to you I love
it yeah if they want to hold on to
you yeah that's that's then you can do
whatever you want but you don't hold on
to people that was good man yeah man all
right guys so that is lesson number one
down with the master Devin larrett so
honored to have you here man this is so
cool biggest piece of clay in the
strength sport I I love being here thank
you so much absolutely so we are going
to move on and we're going to start uh
some Gym training some more lessons on
the table so stay tuned for more guys
hope you're all doing amazing for now go
out and be great we'll check you guys
later
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