【歳を取る恐怖の乗り越え方】若見えにはメンタルが重要！「たるみ改善！顔ダンス」【アラ還 おきゃんママ（加藤ひとみ）】

Summary

このビデオでは、年齢に対する不安を抱える女性たちへ、若さを心に留めていける方法を提案します。カト・ヒトミさん自身の経験に基づいて、鏡を見るたびに老けたと感じる悩みを乗り越えるための考え方や、顔のトレーニング、表情筋のトレーニングなど、具体的なアドバイスを紹介。若い日の自分を思い出し、今日が人生で最も若い瞬間であることを意識することで、前向きに暮らすことが大切だと説きます。

Takeaways

• 🌟 年齢38歳で自分が老けたと感じるなら、これからも常に自分が老いていると感じることになる。今日のあなたは最も若い。
• 👵 特に女性は、鏡を見るたびに自分が老けたと感じることがある経験がある。特にこのチャンネルを見ている人は、そんな経験があると思われます。
• 💆‍♀️ 鏡を見るたびに、目の下のたるみや鼻唇沟の黒み、夜の窓の反射で眼下のシワや頬を分ける黒線が見え、自分が今までの人生でなかったことを感じ始めると、落ち込みがちです。
• 🔄 年齢を感じ始めた時期は人それぞれ。例えば、鏡を見るときや写真を取りたてたとき、特に目が見える電車の窓から見た眼下のたるみが印象的です。
• 🧘‍♀️ 年齢を感じ始めた時期から、毎日若いと思っていないという考え方との戦いが続きます。特に化粧やスキンケア、髪のケアの際に鏡を見る女性は、自分が老いていると感じる頻度が高いです。
• 👵‍♀️ 80歳の女性から見れば、30代、40代、50代、60代の人々は皆若者であり、輝いている世代です。
• 💡 今日があなたの残りの人生で最も若い日です。この事実を認識し、毎日「なぜこんなに若いのか？」と考えることで、前向きな姿勢を持つことが大切です。
• 🙅‍♀️ 「私はもう女房だ」や「老いて仕方がない」と友達に言うことは避けましょう。そう言ってしまうと、潜在意識に定着し、細胞まで老いを感じさせる可能性があります。
• 🤸‍♀️ 顔の筋トレ、特に顔のベースを上げるトレーニングが重要です。眼下のたるみやシワに悩む人が多いですが、まずは顔全体を引き上げることで、最初に目立つシワが徐々に目立たなくなることがあります。
• ⏰ 顔のトレーニングは週に4回以下では効果がありません。できるだけ毎日、少なくとも10分はトレーニングすることが大切です。細胞は毎日老いていくため、昨日の自分を追いかけることが必要です。
• 😄 普段の生活でも、特に顔の筋トレや表情筋のトレーニングをしていない時は、口角を上げた状態を意識しましょう。口角を上げることによって、自分自身が若々しく見えるだけでなく、周りからも若々しい印象を与えることができます。
• 💃 身体の自信のある部分を見つけ、それを大事にしましょう。例えば、自分の唇の形や手足の長さなど、自信に思っている部分を見つけて、それを誇りに思うことが重要です。

Q & A

このビデオはどのようなテーマに基づいて作成されていますか？

このビデオは、年齢に対する自己認識とそれに伴う落ち込みをテーマに、特に女性が経験する「老けた」と感じる瞬間やそれに対処する方法について説明しています。

ビデオの主な目的は何ですか？

ビデオの主な目的は、視聴者が「老けた」と感じたときにどのように考えを変え、より楽観的に自己を評価し、若々しい状態を維持するかを助言することです。

ビデオで述べられている「若々しい」状態を維持するためにはどのようなアプローチが提案されていますか？

ビデオでは、まず考え方の変化を促し、次に顔の筋トレや表情筋のトレーニング、そして常に口角を上げることの重要性が強調されています。

ビデオの中で「顔のダンス」とは何を意味していますか？

「顔のダンス」とは、顔の表情筋を鍛えるトレーニングを指しており、これにより顔の引き締めや老廃の改善を目指しています。

ビデオではどのようにして若々しい心構えを保つことが重要であると述べていますか？

ビデオでは、若々しい心構えを保つことで、自己の若さを認識し、それを大切にすることで、より楽観的でポジティブな生活を送ることができると述べています。

ビデオで提案されているトレーニングは、どのような頻度で行うことが効果的ですか？

ビデオでは、顔のトレーニングを週に4回以下だと効果が薄いとされており、できるだけ毎日10分程度行うことが推奨されています。

「老けた」と感じる瞬間はどのようにして乗り越えることができるでしょうか？

ビデオでは、まずは考え方を変え、自分が今が最も若い瞬と認識し、次に顔のトレーニングや表情筋のトレーニングを行うことで、若々しい外見を維持することができると提案されています。

ビデオの中で述べられている「口角を上げることが重要」とはどういう意味ですか？

口角を上げることによって、表情が明るくなり、他人からの印象も良くなり、自己満足感も高まることがあるとビデオで説明されています。

ビデオで述べられている「自信を持つべき部分」とは何ですか？

ビデオでは、自分の体型や顔立ちのどの部分かに自信を持っているかを知り、それを大切にすることで、自己肯定感を高めることができると提案されています。

ビデオの中で言及されている「若い」と感じる年齢帯とはどのような範囲ですか？

ビデオでは、80歳や100歳の立場から見ると、30代、40代、50代、60代までが若い世代であり、今日が残りの人生で最も若い瞬間であると説明されています。

ビデオの最後に述べられているコメントや感想を投稿する場所はどこですか？

ビデオの最後に、視聴者がコメントや感想を投稿できる場所として、ビデオの下にあるコメント欄やチャンネルの説明欄にあるリンク先にアクセスするよう案内されています。

Outlines

00:00

🤔 自分の年代に対する考え方

この段落では、年齢38歳を超えていたら老けたと感じるという考え方と、その考えを変えるべき理由について語られています。Tomboy Mom Kato Hitomiは、鏡を見ることで老けたと感じることがある女性たちに共感を示し、特にこのチャンネルを見ている人々にはこのような経験があるだろうと述べています。彼女は、自分が老けたと感じる瞬間や、その後の試行錯誤を経験したことを共有し、若々しさを取り戻す方法や、老けたと感じる考え方を整理する方法について話します。

05:01

🌟 今日があなたにとって最も若い日

段落2では、今日があなたの残りの人生で最も若い瞬間であるという考え方について述べています。Kato Hitomiは、自分の考え方を変化させ、毎日若いと感じることの大切さを強調しています。彼女は、肌の弾力が減少し始めても、100歳の女性から見ると80歳の女性も若いと感じると説明し、若さを大事にし、老けたと感じる言葉を口にしないことの重要性を説きます。

10:03

💪 顔のトレーニングと若々しさへの取り組み

この段落では、顔のトレーニングや顔のベースを上げるために行う顔のダンスの重要性が説明されています。Kato Hitomiは、顔のしわではなく、顔のたるみが老けた印象を与える原因であり、筋肉を鍛えることで顔を引き上げる方法について話します。また、トレーニングの頻度と継続の重要性、そして日常生活で口の隅を上げることの効果についても触れています。

15:03

💃 自分の魅力に自信を持って

段落4では、自分の魅力を見つけ、それを大切にし、自信を持つことの重要性が強調されています。Kato Hitomiは、自分の体型や顔のパーツに対するコンプレックスや自信について話し、特に自分の唇の形や手足の長さについて自信を持っていることを共有します。また、自分の体型に対する悩むことがあっても、自信を持つべき部分を見つけ出すことの大切さを説きます。

20:06

😄 若さを楽しむ

最後の段落では、若さを最大限楽しむことと、顔のダンスを楽しく行いながら、明るい考えを持ち続けることが心の若さを保つ助けになるというメッセージが伝えられています。Kato Hitomiは、視聴者がビデオを楽しんでくれた場合、高評価と登録ボタンを押して欲しいと要請し、チャンネルの詳細情報へのリンクを提供しています。

Keywords

💡若さ

「若さ」とは、生理的な若い状態や心の若々しさを指します。ビデオでは、主人公が鏡を見ることで若さに悩む様子が描かれており、若さを意識することの大切さが強調されています。例えば、「あなたは今日が一番若い」との文脈で、若さを認識し、それを大切にすることがビデオの主題の一つです。

💡老い

「老い」は、年齢の増加や身体的な変化を指します。ビデオでは、主人公が目元のたるみや皺を見つけ、それが老いを感じるきっかけとなっている例があります。この概念は、ビデオの中心となる悩みの一つとして、若さを失う恐怖とそれに伴う自己認識の変化を示しています。

💡自己認識

「自己認識」とは、個人が自分自身を理解し、評価する能力を指します。ビデオでは、主人公が自分の外見に気づき、それが若さと老いの認識に影響を与える様子が示されています。自己認識は、ビデオのメッセージにおいて、若さを意識し続けることの重要性を体現しています。

💡フェイストレーニング

「フェイストレーニング」とは、顔の筋肉を鍛えることで、たるみや皺を改善することを目的としたトレーニング方法です。ビデオでは、主人公がフェイストレーニングを通じて若さを保とうとする取り組みが紹介されており、若さを維持するための具体的なアプローチとして位置づけられています。

💡心の若さ

「心の若さ」とは、精神的な活力や積極的な姿勢を指します。ビデオでは、主人公が心の若さを持ち続けることで、年齢を感じず生きていくことができると示唆しています。これは、若さを維持する上で外見だけでなく心の持ち方も重要な役割を果たすことを強調しています。

💡自己肯定感

「自己肯定感」とは、自分自身を肯定し、誇りを持つ感情です。ビデオでは、主人公が自分の体型や顔の一部に自信を持つことの大切さが語られており、自己肯定感を持つことの若さに与える影響について触れています。

💡顔のたるみ

「顔のたるみ」とは、年齢のせいで顔の皮膚や組織が下向きに垂れ下がることを指します。ビデオでは、主人公が目元のたるみを見つけた瞬間にショックを受け、それが老いを感じる契機となったと描かれています。

💡皺

「皺」は、皮膚の表面に現れる線や亀裂のことを指します。ビデオでは、主人公が皺が増えることに悩む様子が示されており、老いを象徴する皮膚の変化として取り上げられています。

💡自己啓発

「自己啓発」とは、自分自身を励まし、前向きな考え方を持つようにするアプローチです。ビデオでは、主人公が若さを意識し、自己啓発的な考え方を持つことの大切さが強調されています。

💡人生の後半

「人生の後半」とは、人生の長い道のりを経た後の段階を指します。ビデオでは、主人公が老いを感じる一方で、人生の後半を前向きに生きることの重要性が示されています。これは、年齢を重ねるにつれての自己認識の変化を反映しています。

Highlights

38歳で老いを感じると、これからも常に老いを感じる生活を送ることになる。

今日は最も若い日。

特にこのチャンネルを見ているあなたは、老いを感じる経験があると思われる。

鏡を見るたびに、様々な部分に悩まされ、今老いを感じ始めると思われる。

考え方を整理し、前向きに考えるように心を決める方法を経験に基づいて紹介する。

自分が老いを感じ始めた瞬間を尋ねる。

特に目元のたるみが見えると、老いを感じ始めると思われる。

自分が若いと思っていた20代から30代後半にかけて、目元のたるみを見つけて大きなショックを受けた経験を共有。

老いを感じ始めた時点から、毎日が老いを感じる戦いになる。

女性は鏡を見る頻度が高いため、老いを感じる認識が定着しやすい。

80歳の女性から見れば、30代、40代、50代、60代は若い世代だと思われる。

今日があなたの残りの人生で最も若い瞬間であると認識し、それを大切にすることが重要である。

老いを感じるという考え方から心を変え、感謝の気持ちを持つことの大切さを語る。

「おばさん」という言葉を口にせず、自分自身が若いと感じることの重要性。

顔の筋トレを通じて顔のたるみを改善し、若返る方法を紹介。

顔のトレーニングは毎日行い、筋肉をトレーニングすることで皮膚を引き上げる効果がある。

顔のトレーニングを始めた際には、皮膚がすぐには筋肉の変化に追いつかないため、しわが目立つことがあるが、それを乗り越えることが大切。

顔のトレーニングは週に4回以下では効果がなく、毎日10分でも効果的に筋肉をトレーニングすることが重要。

日常生活の中で口角を上げることの大切さと、それが老いを引き締め上げる効果があることを紹介。

自信を持つべき自分の魅力的な部分を見つけ、それを大切にすることで前向きになれる。

自分が自信のある部分を見つけ、それを誇りに思い、楽しむことが若々しさにつながる。

顔の筋トレを楽しむことが、現在の若さを享受し、前向きな考えを持つことに繋がる。

Transcripts

If you think that you are old at age 38,

you must live thinking that you are old continuously from now on.

You are the youngest today.

Hello, this is Tomboy Mom Kato Hitomi.

Today's video is,

I think it's good to watch when you are depressed from thinking that you are old now.

Any woman would have this experience.

I think that especially those of you who are watching this channel are watching because you have this experience.

Whenever you look in the mirror, you are bothered by various areas

so you think that you are old now,

and there will be a time when you are depressed thinking that you can't do anything and that you can't go back to your younger days anymore.

How you can organize your thoughts,

how you should make up your mind,

and how you can make yourself feel more optimistic,

I will talk about these things based on my experience.

[How to make up your mind when you are depressed with the thought that you are old]

[How to make up your mind when you are depressed with the thought that you are old] When did you first realize that you are not young anymore?

For example, when you looked in the mirror and when you took a photo,

and the most frequent case is when you can see the droopiness under the eyes through the train window,

when the area near your nasolabial folds becomes black, or

you can see the reflection of wrinkles under the eyes or black lines that divide your cheeks in the window at night, right?

At times like that, you would think 'I think I didn't have this until now.'

I habitually look in the mirror when I change my clothes after taking a shower.

Especially on that day,

I noticed a visible droopiness under the eyes.

I have a memory of getting a big shock after finding the droopiness that I never saw until then.

I still remember it clearly until now. It gave me goosebumps.

That was when I was in my late 30s.

From my twenties until then, I thought that I was still young.

Of course, I did think slowly that I was getting old,

when I clearly had that thought was when I discovered the droopiness under the eyes after a shower.

I thought a lot from then and I think I said in the video

but I experienced a lot of trial and error.

I will talk about how to regain your youth a little bit later

but firstly, your attitude is important.

I will tell you about that part from now on based on my experience.

Mostly from the point that you started thinking that you are old,

everyday is a fight with the thought of being old.

Women look in the mirror often when they put on makeup.

Of course we look in the mirror when we do skin care,

look in the mirror when we do our hair,

and we live continuously with a mirror.

Compared to men, the frequency of looking through a mirror is exceptionally high.

At that time,

the recognition that you are old becomes really stuck in your head.

'There is a new wrinkle here.'

If you don't do anything, you can't remove that wrinkle.

'The wrinkle became deeper.'

'I was bothered by the wrinkles near the eyes but nasolabial folds became deeper too.'

These kinds of worries increase continuously.

For example, let's say that you thought that you were old in your late thirties.

'Compared to my twenties, I am in my thirties now and soon, I'll be in my forties.'

Let's say that I think 'So I will age like this.'

But if we think about it, seen from the perspective of a 80-year-old woman,

people in their late thirties, forties, fifties, and even sixties, they are all from young generation that shines brightly.

Even if a woman in her eighties wants to go back 20 or 30 years ago, that can never happen.

Let's say that there is a person in their late thirties. I am 58 years old.

When I think back when I was 38 years old when I am 58, I think I was very young.

That was 20 years ago.

58 and 38 have 20 year difference.

If you think that you are old when you are 38 years old,

you must live thinking that you are old from that point.

Even though you are actually at a brightly young age,

you are not aware of that.

In your twenties, you don't recognize that you are young.

Thinking back now, I was very energetic,

and it was a time when I was very young and bright.

I was healthy and energetic

but I thought that was obvious at that time so I don't think I thought that I was especially young.

But later, you find out that you were very young then.

So if women in their thirties, forties, or fifties think that they are old now,

life expectancy has increased now so we may live until we are 95 or even 100 years old

so we must live our rest of 50 or 40 years from now fighting with the thought that we are old everyday.

It's too much of a waste if you think like that.

Not only that, life expectancy is increasing now so you are actually very young.

So in our generation, today is the youngest day.

Today is the youngest.

This moment is your youngest moment in your remaining life.

So I hope you live thinking everyday 'Why am I so young?'

After realizing that fact, my attitude changed.

Of course, my face aged every year.

I fought with that thought until I was able to do face dance

but firstly, I changed my mind.

Then I became thankful for everything

and I came to think that I am the youngest right now and that I should cherish my current self.

This is very important.

I wish you would realize this above anything.

I wish you would think that your current self is young everyday and cherish yourself.

Your current young face and your entire young body.

Elasticity of your skin will be reduced

but women in their eighties are very young seen from the perspective of women who are 100 years old.

For example, seen from the perspective of a woman in her eighties, everything including skin and face look young.

So I think it's the most important to cherish those things.

Also, I think you would say 'I am an old woman now.' or 'There is nothing I can do since I'm old now.'

to your friends.

But please don't say these things.

If you say it out loud, everything will locate in your subconsciousness.

From the moment you hear that phrase, your cells will become old.

I think there is nothing we can do about thinking in your head.

We can't block that

but it's different from saying it out loud.

You will say it and understand it yourself.

You will say 'I am old now.', 'I am old.',

'I am an old woman now.' or 'I am surely an old woman.' and you will accept it by yourself.

You may not have special thoughts when you say those thigs

but anyways, if you make a habit of saying those things, it will really come true.

So another important thing is,

not to say the phrase 'It's because I'm an old woman.'

This is very important.

Something like 'Oh, it won't work because I'm an old woman.' or 'Oh my.'

I say it often when I sit down too.

That's a reaction but people say it's good to not say it.

They say that it's not good to say things like 'Yo-ho.' or 'Oh my.'

But more importantly,

even when you joked with your friends

that you are old or is not young anymore or 'I couldn't help it because I am an old woman.',

you should never say such things.

That's very important.

Your current self is the youngest.

Your remaining long life will continue in the future.

Even at this moment when you are watching this video right now,

it goes up to some minutes and some seconds

and current moment is the youngest moment for you.

Attitude of thinking that you are very young,

being grateful for that and enjoying our youth is the first thing.

And never saying the phrase 'old woman' and not telling yourself that you are old.

Never do this. That was the second thing.

Then what you should do from now is, when your words or attitude is like what I said right now,

even when you are young and you want to cherish your youthful days,

if you actually don't do anything, your face will age and become old by provision of nature.

It will age.

Then it's about what you should do.

Firstly, it's the face dance that we do right now.

Above anything, it's important to lift the base by training the muscles.

And there are many people who are bothered by their wrinkles, right?

That's what it says in the comments.

Of course, our face is composed of one piece of skin

so if we move one area, another area will move.

Papers are like that also. If you wrinkle it, there are dented and bulging areas.

So if you move, it goes in.

Firstly, you shouldn't be bothered by those areas and it's important to lift the base.

One of the reasons why a person looks old is droopiness rather than wrinkles.

Improvement of droopiness that lifts up the droopy areas, droopiness is skin drooping down.

In order to life that, it's very important to train the muscles first.

So let's train muscles everyday.

When doing that, don't be bothered by the wrinkles and if there are wrinkles that bother you can use tape or press them with your fingers.

Firstly, it's the most important to lift up your face.

Once you start having muscles,

it presses the skin from underneath and lifts it up.

So there are many cases in which wrinkles that were visible in the beginning become not visible slowly.

For people who start training for the first time, they will lift up the weak muscles.

In the beginning, skin will not follow the speed of the muscle so it will e easy to have wrinkles

so in the beginning, think that your wrinkles will be noticeable.

But you need to overcome that. Firstly, just ignore it.

Anyways, everyday.

According to my experience, it's not effective if you train 4 times a week or less.

For example, to put it extremely let's say that you trained for an hour four times a week.

And rather than not doing anything for the rest of three days,

it's much more effective to do it 10 minutes everyday.

Human cells age everyday.

Yourself from yesterday and yourself right now are different everyday.

You are not the same. Your face surely droops down compared to yesterday.

It droops down if you don't do anything.

Your muscular strength decreases surely. You are chasing after yourself from yesterday by training today.

This is you from yesterday and if you don't do anything today, it drops down this much.

Faces droop down everyday so in order to chase after yourself from yesterday, you must move.

You want to become younger than your current self and yourself from yesterday, right?

I want to and everyone wants to. We all want to regain our youth.

But in order to do that,

[Attitude when you are depressed from the thought that you are old] You must do it first and do it again.

You should think that if you only do a little, your level is same as yesterday.

That's good too.

Anyways, little is fine but you should do it diligently with all your heart.

Although you are tired, 5 minutes is fine so you should at least do it.

If you don't do it, you can't cat up to yesterday.

It's an example that I give often but even a newborn baby's body and face change greatly until he/she turns 1 year old.

A newborn baby and one year old baby are surprisingly different.

But if you raise them and look at them, they do look the same.

It's not that they grow up right in front of your eyes.

But if that accumulates, a difference is made.

When we age to our forties, of course this is true for people in their thirties too.

We are getting older and aging everyday.

This is also an example that I use often.

Let's say that you met someone close to you in a long time whether it is your father or your mother

or your relative, when you met them in a year,

have you ever thought that they got really old?

You may not know the difference if you live with them

but you have been surprised because they got so older compared to a year ago when you see them in a long time, right?

There are times that I think my mother is old now too.

That kind of thing is happening to us too.

We are aging everyday.

That's why in order for today's self to be same as yesterday's self, we need to train.

You need to do this everyday. If the period that you don't do it becomes longer, you become lazier.

So for example, if you do it diligently for one day,

take a break on the next day, and if you do it once every other day, it's three of four days a week, right?

There is no meaning if you do it like that.

You can maintain the base of your face only if you do it everyday and it can go up little by little.

So it's very important that you do it everyday.

Next important thing is,

I said that it's important to move your face whether it is 5 or 10 minutes earlier

but if you do it for 10 minutes, the rest of the time is when you don't do anything, right?

Whether you make a conversation normally or work.

That time is too much of a waste.

So what I recommend is,

when you are not doing the face dance and when you are not training your mimic muscles, you should at least raise your oral angles.

Being aware of this area makes quite a difference.

Droopiness of the face is different but it's different when other people see you.

There is no use when you do a smiling face only when you are outside.

You know it well when you ride the subway, right?

Everyone has an empty face, of course there is no reason to be smiling,

but the area near your mouth, oh it would be invisible because everyone wears a mask now.

So I think the area around the mouth would be more droopy.

It's difficult to find out when you go outside now

but when you are wearing a mask or at home,

or when you cook, you should raise your oral angle.

It's a success if you were raising your oral angle even when you were not aware of it.

It means that it settled down.

If there is a difference in the empty face and smiling face, you will be greatly shocked yourself.

It's the moment when you look old when you look right in the mirror.

But if you are always raising your oral angle, that becomes your face.

You don't think that you became old.

So it's important to always raise your oral angle.

Even when you are at home, it's the best to think that someone is watching.

Have you heard that if you want to maintain pretty legs, you should wear a mini skirt?

I don't wear mini skirt either

but I heard that expression often. Or that it's good to show your arms.

It's because you are aware of the visible areas and you become nervous.

So it's very important to be aware of the oral angle.

You should raise your oral angle and maintain a status where strength is placed in this area.

You must do it like this.

If you do it like this, your face will look young whenever and whoever looks at you.

And when you think by yourself, there will be an area that you like.

Whether it's your face or your body, it doesn't matter.

Whether you like the shape of your breasts

or whether your neck line is pretty, something like this.

Whether your eyes are very shiny and big so that's your charm

or whether the beauty mark here looks sexy.

There surely will be one and think of that proudly.

It doesn't mean that you should make a maximum appeal and show it to people.

There will be at least one area that you can't lose to anyone.

There are things like you have pretty legs or you have thick waist but you have slim legs.

Whether your plump bottom is attractive

or you have slim waist but plump bottom, there surely will be something.

I wish you would cherish that.

For reference, since I was young, I had a flat face.

My friends told me I look like Haniwa.

I heard from a guy that I am the modern ugly version of a Heian period beauty.

When I was in middle school, a male student that I didn't know said that to me as he walked down the hall.

He said 'Oh! You are an ugly version of a Heian period beauty.'

I still remember that. It was a shock.

I looked up what Heian period beauty is

and she was overall small, I had a large chin when I was young.

I still have quite chubby cheeks even now.

When I was young, my cheeks were much chubbier than now.

But what he said was a big shock. I think my face was flat.

But at the time, I still heard from many people that my lips were pretty.

I liked the shape of my lips.

At that time, small lips were popular.

But I have small lips.

They are small. They aren't big.

My lips are slightly puckered up and I thought that my lips were good.

Now, time has changed so big lips like Imai Miki's became attractive lips.

I think popular face type changes according to time.

I wasn't very confident with my face.

But I thought that I was confident with at least my lips.

And I have long arms and legs.

It's quite embarrassing for me to say it

but since I was young, my arms and legs were comparatively long.

I heard that my body was like that of a halibut often.

This is not boasting but my body is generally slim.

To put this in other words, it means that my breasts are not that big.

It's not something that's good to say here right now

but this was a big concern since I was in puberty.

My breast didn't change.

I have overcome various problems in many methods until now.

I have tried various things such as lifting my face by training my mimic muscles.

But my breasts didn't become bigger with muscle training.

Even though I ate a lot, my lower stomach bulged out and my thighs became thicker.

My cheeks became bigger but my breasts didn't.

If I had big breasts,

my life could have changed when I was in the middle of my youth.

That's how much I had concern regarding this.

It's a secret but this is a video

so I went to a breast clinic.

Actually, I went to get counselling.

The doctor said that I should get a D cup.

She said that I will have beautiful breasts.

It was after I got married and I didn't do it. The price was expensive too.

It's a story that is slightly out of the point with the purpose of today's video.

If only your breasts are young and other parts are sagging,

and if only your breasts are big when you aged and became in your eighties or ninties,

I thought that it was very unnatural.

So I decided not to but I thought about it after I got married.

Only when I was pregnant and was breast feeding, my breasts were big.

That's when I first felt that my breasts were shaking.

I had that experience then. Before that, whatever I did, even when I ran, my breasts didn't move.

I'm not sure why I am talking about this.

We were talking about our complexes.

That's not it but you have to say where you are confident with.

Right. My arms and legs were slim and long so I was confident with that.

And there are nothing much else.

You will surely have something too.

I talked about breasts earlier and for those of you who have big breasts, breasts will be the area that you are confident of.

So you should cherish those areas.

And please treat them proudly.

Yes, the last part become a story about breasts.

It became a story about my complex.

As I mentioned earlier, you are young now.

Now! You are youngest now.

Let's enjoy that as much as possible.

Don't have unnecessary thoughts while doing face dance

and have bright thoughts while lifting your oral angle optimistically.

Strangely, if you lift your oral angle, you can't think of something bad.

It's really amazing.

Sometimes, you think of bad things in your head.

At times like that, when you look at your face, your oral angle would be sagging.

This area would be loose.

So let's always lift our oral angle.

And please do the face dance diligently and enjoy your current youth.

Thank you for watching today.

Please give me light comments such as questions, reviews, or wishes on what kind of video you would like me to make.

The methods I put on this channel every week

are tested by me and I can guarantee their effect.

If you think that this video was enjoyable, please press the like and subscription button.

Please check out detailed information on Tomboy Mom in the description box below.

Then goodbye, this was Tomboy Mom.