#1 Absolute Best Way to Improve Energy & Brain Fog
Summary
TLDRThis video script delves into the concept of 'brain fog,' a state of low energy and poor focus, and offers holistic strategies to combat it. It emphasizes the brain's need for stable energy, proper nutrients, and stimulation while highlighting common culprits like inflammation, signal disruption, and lifestyle factors. The speaker encourages understanding the body's mechanisms to naturally address brain fog, suggesting dietary changes, exercise, and awareness of environmental stressors like EMFs.
Takeaways
- 🧠 Brain fog is a general term describing a state of low energy, poor focus, lethargy, or fatigue, and is not a specific medical condition.
- 🔍 To address brain fog, it's important to understand the brain's needs and provide for them, including energy, stimulation, and avoiding factors that interfere with brain function.
- 💡 The brain processes vast amounts of information through various modalities like electrical current, chemicals, electromagnetic signals, and biophotons.
- ⚡ Energy is crucial for brain function, and stable energy levels depend on a balance of fuel (calories), oxygen, and necessary nutrients to produce ATP.
- 🏋️♂️ Stimulation is vital for the brain as it promotes the body's cycle of breakdown and buildup, which is essential for maintaining healthy cells and tissues.
- 🚫 Inflammation, lack of energy, and signal disruption are three major categories that can negatively affect brain function and contribute to brain fog.
- 🍎 A balanced diet with real food is key to providing the necessary nutrients for energy production, rather than relying on antioxidant supplements.
- 🚭 Dehydration can lead to brain fog as the body's chemical processes require an aqueous environment, and rehydration should also account for lost electrolytes.
- 💉 Insulin resistance can prevent glucose from reaching brain cells, affecting energy delivery and highlighting the benefits of a low-carb diet for brain health.
- 🧘♂️ Chronic stress can redirect blood flow away from the cortex to the brainstem, affecting focus, creativity, and contributing to brain fog.
- 🛌 Sleep is essential for brain health as it allows for regeneration and healing, with poor sleep quality or quantity being a potential cause of brain fog.
- 🛡️ Disruptions to the brain's signals, such as from electromagnetic fields or circadian rhythm disturbances, can impair the brain's ability to maintain balance and cause fog.
Q & A
What is the primary focus of the video script?
-The primary focus of the video script is to discuss the concept of brain fog, its causes, and ways to naturally clear it up to improve cognitive function and overall well-being.
What is brain fog and why is it not a specific medical condition?
-Brain fog is a general term used to describe a state of low energy, poor focus, lethargy, or fatigue. It's not a specific medical condition because it encompasses various symptoms that can have different underlying causes.
How can one describe the brain's function in simple terms?
-In simple terms, the brain's function is to process a vast amount of information from various modalities, including the senses, awareness of environmental factors, and internal states, using electrical signals, chemicals like neurotransmitters and hormones, and even electromagnetic and biophotonic systems.
What are the physical needs of the brain according to the script?
-The physical needs of the brain include stable energy sources such as calories from fats, carbohydrates, and ketones, oxygen for fuel oxidation, and enzymes that depend on nutrients like vitamins and minerals to convert fuel into ATP, the energy currency of the body.
Why is stable energy important for the brain?
-Stable energy is important for the brain because it ensures consistent brain function. If energy levels fluctuate, the brain's performance will also fluctuate, affecting cognitive abilities and overall functionality.
What is the role of stimulation in maintaining brain health?
-Stimulation is crucial for brain health because it promotes the cycle of breakdown and build-up of cells. It provides the body with a reason to rebuild and maintain tissues, following the 'use it or lose it' principle.
What are the three major categories of problems that can affect the brain's activity?
-The three major categories of problems that can affect the brain's activity are a lack of energy, inflammation, and signal disruption.
How can an antioxidant potentially interfere with the body's energy production?
-An antioxidant can potentially interfere with energy production by preventing the oxidation of food, which is a necessary process to convert fuel into energy. Taking high doses of antioxidants, especially in supplement form, can disrupt this balance.
What is the significance of metabolic flexibility in relation to brain fog?
-Metabolic flexibility allows the body to switch between burning carbohydrates and fats for energy efficiently. A lack of metabolic flexibility can lead to unstable blood sugar levels and, consequently, unstable energy delivery to the brain, contributing to brain fog.
How does chronic stress affect the brain's blood flow and cognitive function?
-Chronic stress causes blood flow to be redirected from the cortex, where conscious thought and focus occur, to the brainstem, which is responsible for survival instincts. This can lead to a loss of focus, creativity, and cognitive function.
What are some factors that can cause signal disruption in the brain?
-Factors that can cause signal disruption in the brain include electromagnetic fields from electronic devices, circadian rhythm disruptions due to shift work or jet lag, toxins such as heavy metals and chemicals, and certain medications like antidepressants.
Why is exercise important in preventing brain fog according to the script?
-Exercise is important in preventing brain fog because it provides the stimulation needed for the 'use it or lose it' principle, promoting the maintenance and rebuilding of brain tissues. It also supports metabolic flexibility and overall health.
How does sleep play a role in brain fog?
-Sleep is crucial for the regeneration and recharging of the body, including the brain. A lack of quantity or quality of sleep can lead to brain fog due to the body's inability to heal and restore itself properly.
Outlines
🧠 Understanding Brain Fog and Its Causes
The first paragraph introduces the concept of brain fog, describing it as a general term for symptoms like low energy, poor focus, and fatigue. It emphasizes the importance of understanding the brain's needs to address this issue naturally. The brain's primary function is to process information, which involves various modalities including electrical currents, chemicals like neurotransmitters and hormones, and even electromagnetic systems. The paragraph also touches on the brain's need for stable energy, which is derived from fuel (calories, fat, carbs, and ketones), oxygen, and enzymes dependent on nutrients like vitamins and minerals. The energy is then converted into ATP, the 'energy currency' that powers the brain. The paragraph concludes by highlighting the importance of recognizing the brain's needs to combat brain fog effectively.
🏋️♂️ The Role of Stimulation and Energy in Brain Function
This paragraph delves into the necessity of stimulation for the body's constant cycle of breakdown and buildup, which is crucial for tissue repair and growth. It explains the 'use it or lose it' principle, where lack of stimulation can lead to a lack of rebuilding in the body. The paragraph identifies three major categories that can cause problems for the brain: lack of energy, inflammation, and signal disruption. It discusses various factors affecting energy production, such as substrate availability, nutrient deficiencies, overuse of antioxidants, anemia, smoking, and dehydration. These factors can impede the brain's ability to function optimally, contributing to brain fog.
🚫 Overcoming Energy Delivery Barriers and Stress
The third paragraph focuses on the challenges of energy delivery to the brain, such as insulin resistance and metabolic inflexibility, which can prevent glucose from reaching brain cells. It suggests low-carb diets as a potential solution since ketones can enter the brain without insulin. The paragraph also addresses the impact of stress on blood flow and brain function, illustrating how stress can redirect blood from the cortex to the brainstem, affecting focus and creativity. Chronic stress can lead to a gradual loss in the ability to produce energy, contributing to the degeneration of cellular machinery over time.
💤 Sleep, Depression, and Inflammation's Impact on Brain Fog
This paragraph discusses how lack of sleep and depression can lead to brain fog. Sleep is vital for regeneration and healing, while depression is linked to reduced activity in the frontal lobe, affecting motivation and the ability to inhibit negative thoughts. Inflammation, another cause of brain fog, can result from infections, food allergies, and leaky gut, which can also affect the brain by causing neuroinflammation. The paragraph also mentions the potential benefits of systemic enzymes like lumbrokinase and serrapeptase in reducing inflammation-related brain fog.
📵 The Impact of EMF and Disrupted Signals on Brain Function
The fifth paragraph explores the effects of electromagnetic fields (EMF) from electronic devices on brain function. It contrasts the natural EMF of the Earth, which is familiar to our nervous system, with the higher frequencies of modern technology, which can distort communication within the body. The paragraph also discusses the disruption of circadian rhythms due to shift work and jet lag, and how toxins can interfere with the body's signals, contributing to brain fog.
🌿 Holistic Approach to Addressing Brain Fog
The final paragraph wraps up the discussion by emphasizing a holistic approach to health. It suggests that by understanding the interconnectedness of various health factors and supporting the body's needs through proper nutrition and care, one can address multiple causes of brain fog simultaneously. The paragraph also highlights the importance of exercise as a primary source of stimulation for the brain and encourages viewers to subscribe for more health insights.
Mindmap
Keywords
💡Brain fog
💡Neurotransmitters
💡Electromagnetic system
💡Biophotons
💡Energy
💡Stimulation
💡Inflammation
💡Signal disruption
💡Circadian rhythms
💡Depression
💡Exercise
Highlights
Brain fog is not a precise medical term but a general description of low energy, poor focus, lethargy, or fatigue.
Understanding the brain's needs and providing them is the best way to combat brain fog.
The brain processes information through electrical currents, chemicals, electromagnetic systems, and biophotons.
Stable energy supply is crucial for brain function, requiring fuel, oxygen, and nutrients to produce ATP.
Stimulation is vital for the brain as it drives the body's cycle of breakdown and rebuild, adhering to the 'use it or lose it' principle.
Inflammation, lack of energy, and signal disruption are the three major categories causing problems for the brain.
Antioxidants should be consumed naturally through food rather than in concentrated forms like pills.
Anemia, smoking, and dehydration can lead to insufficient oxygen transportation and energy production.
Insulin resistance can prevent glucose from reaching brain cells, affecting energy delivery.
Metabolic flexibility is important for stable energy delivery and avoiding brain fog.
Chronic stress affects blood flow to the cortex, leading to reduced focus and creativity.
Degeneration and disuse, often blamed on aging, contribute to reduced energy production in cells.
Exercise is critical for providing the stimulation needed to prevent disuse and maintain brain health.
Lack of sleep, depression, and inflammation from infection or food allergies can cause brain fog.
Leaky gut can lead to a leaky brain, causing neuroinflammation and contributing to brain fog.
Systemic enzymes like lumbrokinase and serrapeptase may help alleviate brain fog caused by post-viral or post-bacterial infections.
Electromagnetic fields from electronic devices can distort brain signals and contribute to brain fog.
Disruptions to circadian rhythms, such as from shift work or jet lag, can lead to brain fog.
Toxins, including metals and chemicals, can interfere with the brain's signal processing and contribute to brain fog.
A holistic approach to health can address the interconnected factors contributing to brain fog.
Transcripts
Hello Health Champions. When your brain doesn't work - you don't work. You feel miserable. You can't
get anything done and all the things that you want out of life go missing. Brain fog affects everybody
some of the time but it affects some people almost all of the time so today we're going to talk about
how to clear up brain fog so you can get your life back now the number one absolute best way
to stop brain fog is to understand what the brain needs and then to provide it so that's what we're
going to talk about brain fog is not a precise term it's just a general description that people
use when they have low energy when they have poor focus when they feel lethargy or fatigue
and if you were to go to a medical doctor and say that you think you have brain fog
he may sort of understand what you're talking about or he may say that no there's no such thing
because it's not a specific medical condition but then when you need to tell him is that you believe
you're suffering from diagnostic code r 41.9 which involves unspecified symptoms and signs involving
cognitive function and awareness and then when you have enlightened him he can write you a
prescription and get reimbursed and you can feel better for a day or two or you can pay attention
to what we're going to talk about in this video and you can solve the problem naturally step one
is to know what the brain does and the short answer is it processes information a lot of
information some of that relates to your basic five senses which is of course sight sound taste
touch and smell but your awareness goes a lot further than that so indirectly you're also
aware of things like gravity pressure temperature and humidity and for some people it goes even a
lot further beyond the purely physical where they can even sense the mood of someone walking into a
room even if they're not looking at the person so our nervous system processes a lot of information
thinking conscious thought is part of that but it's about one millionth of all the information
your brain and nervous system processes and in order to process all this information the brain
uses different modalities and the biggest of those modalities is electrical current so it
has electrical signals that follow fixed pathways known as your peripheral nerves but your nervous
system also uses chemicals like molecules which involve neurotransmitters and hormones
neurotransmitters would be a molecule that crosses from one synapse to another at the nerve ending
whereas hormones or other chemical messengers are released into the blood to affect wider tissues
but your body also has an electromagnetic system and a system of biophotons so
electromagnetics that's part of your acupuncture system where the chi flows in meridians in the
skin that are of electromagnetic nature and we also have biophotons which are
light particles of light in your body and one way we can think of that is the reason laser works as
a therapy the cold laser is that light has certain frequencies and if we didn't have receptors
to process that then that laser wouldn't really do much of anything and in order to process all these
modalities what does the brain need what are the physical needs of the brain and the first one is
energy and i put stable energy because if you have energy that is high sometimes and low other times
then your brain is going to function some of the time and others not and in order to make energy
your body needs fuel that's the calories that's the fat and the carbohydrate and in the case of
the brain also ketones but it doesn't stop there because it doesn't become a calorie
until you can oxidize it it doesn't become energy until you have oxygen to burn that fuel and you
also can't burn that fuel without enzymes that are dependent on nutrients like vitamins and minerals
but when all those three are working now you can take that fuel substrate and turn it into
atp adenosine triphosphate and that word's not important but you need to understand the fuel
is not energy until you can turn it into a usable form an atp is the energy currency and even though
we have trillions and trillions of pieces of atp it's very short-lived if you were to do a all-out
sprint and you stopped making atp altogether you have about three seconds to live before you
completely run out of atp so this is something the body has to keep up and remanufacture and process
all the time the next big thing the brain has to have is stimulation and why is that so important
because the body is in constant state of breakdown and build up and
so often we focus on the build up as something positive and the breakdown is something negative
but both are part of the same cycle it's the breakdown that allows us to replace old cells
with new fresh cells and we break things down all the time but if we don't stimulate
the tissue if we don't use the tissue then why should the body rebuild that particular tissue so
the stimulation is the reason for the buildup and we're all familiar with the phrase use it
or lose it and what that basically means is the body breaks down but without stimulation
there's no reason to rebuild it and then we have the things that cause problems for the brain that
interfere with its activity and makes it hard to get the job done they're going to fall in three
major categories one is obviously the lack of energy the second is inflammation and the third is
signal disruption and we're going to give you some examples of these so you see exactly how they fit
together when it comes to energy we could have a problem with the production portion of energy so
first of all obviously we need a substrate we need to have something to make energy out of and that's
the calories the fuel the fat and the carbohydrate and they can either be ingested or we can take
them off the body it could be a lack of nutrients if we have the substrate but we don't have
the matches so to speak we still can't set fire to it and that would be vitamins and minerals
the next one's kind of funny because as i read a few other lists of what people thought we should
take for brain fog they said we should have more antioxidants now think about what we just said
that we need to oxidize the food to get energy we have the substrate we can't make energy until
we oxidize it the word antioxidant should give you a clue just because we've heard it a million
times and it's in every article on what to eat and how to get healthy that we need more antioxidants
just because you heard it a million times doesn't make it so so an antioxidant prevents
the formation of energy now when we eat real food we get things in a certain balance and the body
figures it out we need some we can't have too much but when we concentrate antioxidants and
we put them in a pill or a capsule and we gobble them up by the bottle now we're getting too much
we're preventing the formation of energy and they've done lots and lots of research on
this a lot of the vitamins antioxidant vitamins that you think are good for you they actually do
absolutely nothing in terms of benefit and they shorten your life so eat the antioxidants the
way they occur in natural food eat foods that support and supply precursors for your body's
own endogenous production of antioxidants like glutathione and don't take them in a
pill next is anemia and why does that matter because anemia means you don't have enough
red blood cells or not enough high quality red blood cells so now you can't transport the oxygen
if you don't have the oxygen you can't burn the fire you can't make energy and same thing with
smoking smoking is a form of self-induced anemia because when you smoke you breathe in carbon
monoxide which blocks around 20 percent of your oxygen carrying capacity so it's like you're 20
anemic the moment you start smoking and dehydration is also a common cause of
brain fog because your body is mostly water so most of the chemical processes that take place
in your body take place in an aqueous solution in water so if you're dehydrated then you don't have
the playing field for those chemical processes to take place and of course if you want to rehydrate
don't forget the salt because salt follows water if you lost a bunch of water you probably lost
some salt and electrolytes as well and then it can be that maybe we have enough substrate maybe
we have the ability to convert it to energy but we might have a problem with the delivery
and this is something most people don't think about in terms of insulin resistance that if
you're insulin resistant what does that mean insulin is the thing that's supposed to take
the glucose into the cell but if you're insulin resistant it doesn't work so now the glucose can't
get into the cell the fuel can't get into the cell the way it's supposed to and this happens to brain
cells also when you are insulin resistant and your brain is insulin resistant now your brain can't
get the fuel that's another good reason to go low carb because ketones can get into the brain
without the help of insulin so you can get some energy some fuel in there to turn into energy
without the help of insulin and one indication of how powerful and destructive that mechanism is
is that dementia is sometimes called type 3 diabetes energy delivery could also be
related to a lack of metabolic flexibility so if you're metabolically flexible then
you eat some carbs your body burns carbs you stop the carbs your body burns something else primarily
fat but if you're not metabolically flexible then typically that means you are dependent on
carbohydrates you burn carbs your carbs diminish then you have to fill up new ones because that's
how you trained your body but when you're doing it that way when you fill up some carbs you use
up some carbs you fill up some carbs and so on now you get unstable blood sugar unstable
blood glucose and now you have energy delivery some of the time and other times you don't and
then we have stress which is also something that interferes with the delivery or the distribution
of blood and of course blood carries the oxygen and the glucose and all the nutrients and the
resources and stress especially chronic stress is destructive in about a million
different ways so i want to show you just one way as it relates to focus and brain fog
so hopefully you can tell this is cross-section of a person and this here is the brain so
normally when we have a balance in flow when the stress is moderate and under control
now we have an even blood flow to the whole brain and this big thing here is called a
cortex this is where we process conscious thought our focus our creativity all of that is there
especially in the frontal lobe which is kind of the manager of that whole cortex but when we're
stressed now we don't have so much need for that creativity and that focus we just want to get out
of there alive so the blood flow in the cortex gets constricted and it starts pooling so when
we constrict it we push it someplace else and we basically push the blood flow down into the brain
stem and this is where our automated responses our survival instinct so any time that we're stressed
the blood leaves partially leaves the cortex to supply the brain stem for our immediate survival
and this is where chronic stress becomes devastating in acute stress we still have some
other stress hormone like adrenaline to get our attention and focus up but chronic stress now that
blood loss is dominant and we lose our focus we get fatigue we lose creativity
etc when we're stressed we could also have a gradual loss in the ability to make energy so our
cellular machinery is downgrading in a sense so 10 years ago maybe the average cell could put out 10
units of energy and today it can only put out seven or eight that's called degeneration
that the cells just don't work as well as they used to and most of this is blamed on aging which
is true to a point it is inevitable so far to age and with aging these processes do continue
but the vast majority of the things that we blame on aging are actually because of disuse so the
loss of muscle the loss of flexibility the loss of energy production those are almost entirely
disused and the number one reason for disuse is lack of exercise it's not lack of crossword
puzzles it's exercise movement provides over 90 percent of the signals of the stimulation
of the use it or lose it that we need to keep the brain alive brain fog can also happen
because of lack of sleep because sleep is a form of regeneration the body recuperates it recharges
the batteries it heals a lot of things a lot of healing takes place during sleep so if we don't
get the quantity or the quality of sleep that's another reason for brain fog depression is also
associated with brain fog and even though it is very multi-factorial there's many many different
aspects of depression i'm going to simplify and give you just two factors that depression
at the very most basic level means depressed activity in the frontal lobe so if we can't
make enough energy in the frontal lobe for all those reasons we talked about then the
brain can't balance that thing out the executive portion of the brain the frontal lobe cannot turn
off the depressive and the anxious thoughts cannot inhibit them the way it's supposed to and another
problem of course is if we have low energy in the frontal lobe then we're also lacking motivation
and the frontal lobe is the portion that controls motivation it's our executive function if you will
so if we make less energy there then we also have less motivation so it's difficult to go and do the
exercise and do something about it and that's why it's so important to understand these mechanisms
so that you can make a decision and go and do that exercise even if you don't feel like it
because you can't just wait till you feel like it you have to understand what's at stake what are
the consequences what are the benefits and then go do it anyway inflammation is another reason
for brain fog when we have inflammation hardly anything works normal it's like a battlefield
in that area and one of the most potent forms of inflammation is infection if we have a viral or
bacterial infection that's a very strong potent acute inflammation we can also get inflamed
from food allergies when we react to a food then your body responds with inflammation and another
common cause is a leaky gut if we have a leaky gut then particles get out into the bloodstream that
are too large that trigger an immune response and that's where food allergies get exacerbated
but we also want to keep in mind as far as the brain goes on brain fog that a lot of the factors
that affect a leaky gut also affects a leaky brain so there are some things the proteins
that hold together what's called tight junctions in both the gut and the brain and these factors
that kind of dissolve these they affect both the gut and the brain so it's very common
you can pretty much count on the fact that if you have a leaky gut you have a leaky brain as well
and with that comes neuro inflammation now only in the last few years as more and more people have
experienced covid have had the covet infection and gotten past it not everyone gets past it the
same way some people pretty much fully recover while others have what's called long covet and
out of those people as much as seven percent or even more depending on how much is reported
have brain fog and they don't know exactly all of the parameters and all the causes here but
I'm thinking that this is because of some proteins that get left behind and trigger some
immune reactions and in my clinic we found that people get a lot of improvements from
some enzymes not digestive enzymes but systemic enzymes that can help break up those proteins and
to these enzymes are called lumbrokinase and serrapeptase and the product we use
isn't sold over the counter it's only through health professionals but if you're interested
you can just contact the office brain fog can also be caused by signal disruption what does that mean
the brain processes signals all the time billions of bits of information every second and the more
of those signals that get processed appropriately and get to the right place at the right time
the better the brain can maintain balance or homeostasis but if something interferes with those
signals or distorts them so they don't get where they're supposed to go or not in the right way
then the brain can't do its job it can't properly balance things and orchestrate everything the way
it's supposed to and emf is one thing that can distort those signals electromagnetic
fields and now we're talking about your electronic smart devices your computer
and your cell phone and your tablet and so forth so electromagnetic fields are nothing new the
earth itself has an electromagnetic field and it has to do with lightning strikes in the atmosphere
and it bounces around and so forth and the earth has a frequency that field has a frequency of 7.8
hertz it's called schumann's frequency and humans are tuned to that frequency because we've been
on the planet as long as we have been on the planet the planet has had that frequency we're
tuned to it our nervous system is familiar and kind of synchronized with that but what's new
is other forms of electromagnetic fields and electromagnetic frequencies
so recently we have invented cell phones and transmissions and radio signals and so forth
and instead of 7.8 hertz these frequencies have much much higher frequencies and they keep going
up both in frequency and intensity so lately we have things that are in the five and six gigahertz
range so these new frequencies are a billion times higher frequency than the frequencies that we're
used to and it's not that this is going to wipe out our entire nervous system all at once it's not
going to kill us tomorrow but it will distort some of the communication that we have in our body and
our body has to expend more energy to compensate to override the the soup of electromagnetism that
we live in so for most people they'll probably never get to the point or not in many decades
get to the point where they get symptoms of this or symptoms that they know of but some people who
don't have so much margin they don't have so much reserves they can actually get symptoms from this
but whether you get symptoms or not it's a stress on your body because your body has to expend
extra energy to compensate for all of the noise all the electromagnetic noise that surrounds us
so for every piece of emf that we add to the soup then there's a little piece of stress added to the
body and that's why i'm not a huge fan of these wireless charging devices that are popping up
everywhere is just one more piece in that soup and a lot of people are skeptical they think i
can't feel this so what harm can it do well we have to understand that emf is real there's even
a medical treatment there's a therapy called tms or transcranial magnetic stimulation where they
just aim a magnet at the head there's no touching involved at all and they change the brain function
by imposing an electromagnetic field and if they can do that in a 10-minute session what do you
think will happen in this electromagnetic soup 24 hours a day year after year another form of
disruption is of our circadian rhythms that's our sleep cycles so we have little clusters of brain
cells that keep track of what time it is and where we are in relation to the time zones the magnetic
field zones of the earth and the night and day cycle the light and dark cycle so one thing
that can cause brain fog is working shifts now you do what you have to do but if you can avoid
it it would probably be better to not work shifts because if you're awake at night and sleep during
the day when it's dark then your circadian rhythms are affected you can never get the full amount
of quality sleep that you would during normal sleeping hours another kind of disruption is jet
lag and this is kind of interesting because even if we don't miss any sleep we often feel miserable
simply because we have shifted time zones and it's not that it's a different time it's that we're in
a different place in the earth's magnetic field and it takes the body a few days to compensate
to align itself with that new position on the planet another thing that can disrupt signals
are toxins if we have metals and chemicals and pesticides and things like that they can occupy
receptor sites that are intended for the body's own communication and now either the signal is
amplified or it doesn't happen at all depending on the circumstance and interestingly one cause of
brain fog is depression another cause of brain fog is antidepressants because again they're chemicals
they can interfere and they take some effort and energy on the body's part to detoxify so now that
you know how it all works now all you have to do is this now this is a big long list and i'm not
even going to read it back to you but the really good news is that once you start understanding
what i talk about on all my videos you understand that in holistic health from a holistic viewpoint
all of these things are more or less related so you don't have to fix them
all you start doing things that the body is looking for you start supporting and taking
care of your body eating right food and so forth and all of these things connect
the other thing that's really good news is that i have over 500 videos that cover
all or virtually all of these topics so if one is missing or if you think that there is one that we
need to do then just let me know if you enjoyed this video you're going to love that one and if
you truly want to master health by understanding how the body really works make sure you subscribe
hit that bell and turn on all the notifications so you never miss a life saving video
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