STOP buying protein bars. Make these instead.

Summary

This video teaches you how to make indulgent, chocolate brownie protein bars that are healthier, cheaper, and more delicious than store-bought options. The creator demonstrates making oat flour at home, combining protein powder, powdered peanut butter, cocoa, Greek yogurt, and a few other simple ingredients to form a fudgy dough. A decadent chocolate topping with coconut oil and a sprinkle of crunchy sea salt elevates the flavor and texture. Each bar is protein-packed, low in calories, and costs under a dollar. Alongside practical tips and ingredient insights, the video emphasizes achieving fitness goals while enjoying tasty, macro-friendly treats.

Takeaways

• 😀 Protein bars can be made at home for less than $1 each, and they taste way better than store-bought options.
• 😀 The recipe uses simple ingredients like oatmeal, protein powder, powdered peanut butter, and cocoa powder.
• 😀 Oat flour can be easily made at home by blending oatmeal, which is much cheaper than buying pre-made oat flour.
• 😀 Powdered peanut butter is used instead of regular peanut butter to reduce calories while still providing protein.
• 😀 Dark and black cocoa powders are key to achieving a rich, chocolatey flavor and a deep color for the bars.
• 😀 Ava Jane's Kitchen Kalema sea salt is recommended for its unique texture and ability to enhance flavors.
• 😀 The bars are a perfect combination of a fudgy brownie-like base and a crispy chocolate topping.
• 😀 Adding a small amount of coconut oil to the chocolate topping improves its texture, making it smooth and snappy.
• 😀 The recipe’s nutrition per bar: 199 calories, 19g protein, 21g carbs, and 5g fat, making it a macro-friendly treat.
• 😀 The total cost of ingredients for one protein bar is under $1, much cheaper than the $2-$3 per bar cost of many store-bought options.
• 😀 The creator emphasizes the importance of indulging in healthier alternatives, with recipes like deep-dish pizza and protein donuts featured in their fat loss cookbook.

Q & A

What makes these protein bars different from store-bought ones?

These homemade protein bars are cheaper, healthier, and tastier than store-bought options. They use simple ingredients, such as oat flour, protein powder, and powdered peanut butter, and the recipe offers better control over quality and macros.

How can I make oat flour at home, and why is it better than buying it?

To make oat flour at home, simply blend 60g of regular oatmeal in a dry blender. Homemade oat flour is much cheaper than buying it pre-packaged, and it’s easy to make with just a blender.

Why is powdered peanut butter used in this recipe instead of regular peanut butter?

Powdered peanut butter has 25% of the calories of regular peanut butter because the oil is removed. This makes it a great option for reducing overall calories while still adding protein and flavor.

What types of cocoa powder can be used in this recipe, and what’s the difference?

You can use natural, dark, or black cocoa powder. Natural cocoa powder is bitter and chocolatey, dark cocoa powder gives a rich dark chocolate flavor, and black cocoa powder tastes more like Oreos, offering a less bitter option with a unique color.

What is the purpose of adding salt to the protein bars?

The salt enhances the flavor of the bars, especially when paired with the chocolate. It also adds a satisfying crunch and balances the sweetness, making the bars more indulgent.

How is Ava Jane’s Kitchen sea salt different from regular supermarket salt?

Ava Jane’s Kitchen sea salt is harvested from crystal-clear ancient Aztec lagoons, making it 100% pure with no microplastics. It has a crunchy texture and rich flavor, unlike processed supermarket salt, which can have a powdery taste and may contain harmful microplastics.

Can I use other types of protein powder, like plant-based or casein, in this recipe?

Yes, but if you use plant-based or casein protein powder instead of whey, you’ll need to add more liquid to get the right dough consistency. The recipe is optimized for whey protein powder.

How should I mix the ingredients to avoid clumping?

Make sure to mix the dry ingredients thoroughly before adding the liquid. If you encounter clumps, use a whisk or sift the cocoa powder to break them up. Be patient when mixing to ensure everything is well incorporated.

How long should the protein bars be chilled before serving?

For the best results, chill the protein bars in the fridge for an hour or freeze them for 20 minutes. This helps the chocolate topping set and firms up the bars for easy slicing.

How much does each homemade protein bar cost to make?

Each protein bar costs approximately 94 cents to make, based on the price of the ingredients. This is significantly cheaper than most store-bought protein bars, which can cost $2 to $3 each.