How To Stop Smoking Cannabis

Summary

In this video, the speaker discusses strategies for quitting cannabis, particularly for those who may be neurodivergent, such as individuals with ADHD or autism. Drawing on both personal experience and professional insights, the speaker emphasizes the importance of identifying the reasons for quitting, curating your environment to reduce temptation, and being patient with yourself during the withdrawal process. The speaker also shares tips like using natural supplements to help with cravings, setting boundaries with friends, and improving self-control. The core message is that while substances may provide temporary relief, it’s possible to achieve the same benefits sober, with clearer decision-making and emotional control.

Takeaways

• 😀 Recognize why you want to stop using cannabis. Identifying the reasons, like wanting to be more productive or clear-headed, is crucial for success in quitting.
• 😀 Quitting cannabis may come with withdrawal symptoms like insomnia, mood swings, and irritability, but these should fade within 1-3 weeks.
• 😀 Don't judge yourself during the process. Quitting is challenging, and if you relapse, it's important to be compassionate with yourself.
• 😀 If you're neurodivergent (e.g., ADHD or autism), substances like cannabis may be used to feel 'normal' or manage mood, making quitting more complex.
• 😀 Curate your environment to make it easier to quit. Avoid keeping cannabis around the house, and be mindful of the people you spend time with.
• 😀 Gradually adjust your social environment. If your social circle smokes, reduce the amount of time spent with them to help avoid temptation.
• 😀 Taking supplements like NAC (N-acetylcysteine) may help curb cravings and improve mood, but it should be considered as part of a broader plan.
• 😀 Understand that cannabis and other substances may provide temporary relief, but you can achieve the same results, like social confidence or relaxation, without them.
• 😀 Changing your habits may lead to improved clarity, better emotional control, and reduced brain fog, but it may take time to adjust.
• 😀 It's important to back up your words with action. If you want to quit, ensure your environment supports that goal—set boundaries and stick to them.

Q & A

What is the main focus of the video?

The video focuses on how to quit using cannabis (referred to as 'gardening') and offers strategies and advice for individuals, especially those who are neurodivergent, who wish to stop using the substance.

Why are neurodivergent individuals more likely to use cannabis?

Neurodivergent individuals, such as those with ADHD or autism, may use cannabis because it helps them feel more 'normal' in a world that is not equipped for their success. It can provide temporary relief from the challenges they face, such as brain fog and mood swings.

What does the speaker say about cannabis addiction?

The speaker clarifies that cannabis is not physically addictive, but it can become habit-forming. People may rely on it to cope with certain emotional or psychological needs, such as sleep problems or mood regulation.

What symptoms might someone experience when withdrawing from cannabis?

Withdrawal symptoms from cannabis can include irritability, insomnia, nightmares, mood swings, and depression. These symptoms typically fade within one to three weeks.

What is the first step in quitting cannabis?

The first step in quitting cannabis is to identify and clarify the reason for wanting to stop. This serves as motivation and helps individuals stay committed during times when cravings arise.

How can someone manage cravings while trying to quit?

To manage cravings, the speaker suggests remembering why you want to stop, avoiding environments that trigger the desire to use cannabis, and gradually reducing contact with friends or settings where cannabis is frequently used.

Is there any supplement that might help with cannabis withdrawal?

The speaker mentions N-acetylcysteine (NAC) as a potential supplement that could help with cravings and mood regulation during cannabis withdrawal. However, they emphasize that this is not medical advice and should be approached cautiously.

How can curating one's environment help with quitting cannabis?

Curating your environment involves removing cannabis-related triggers from your home and social circle. For example, if you have cannabis at home or hang out with friends who use it regularly, it makes quitting much more challenging. Limiting exposure to these triggers helps reduce the temptation to relapse.

What does the speaker suggest for someone who struggles with insomnia?

For individuals struggling with insomnia, the speaker shares their own experience of seeking professional help. They were prescribed medication (Trazodone) to help with sleep, which significantly improved their ability to rest without relying on cannabis.

What is the speaker's overall message about quitting cannabis?

The speaker's overall message is that quitting cannabis is possible, and while it's challenging, it is achievable by remembering why you want to stop, avoiding temptation, setting boundaries with friends, and being patient with yourself. They emphasize that it's okay to relapse, but you shouldn't judge yourself harshly.