How to Destroy HERPES | Dr. Mandell

Summary

Dr. Mandel provides valuable insights on managing herpes virus outbreaks, explaining the difference between oral and genital herpes. He emphasizes the importance of strengthening the immune system through dietary changes, including reducing sugar, increasing L-lysine-rich foods, and consuming probiotics. He also highlights the negative effects of alcohol, stress, and certain foods like peanuts and chocolate. Additionally, Dr. Mandel recommends vitamins, hydration, sleep, and natural remedies such as coconut oil and garlic to combat outbreaks and maintain health. His holistic approach offers practical advice for reducing symptoms and improving overall well-being.

Takeaways

• 😀 The herpes virus has two main strains: Herpes Simplex 1 (oral) and Herpes Simplex 2 (genital).
• 😀 Oral herpes is commonly contracted during childhood or adolescence through sharing items like cups, straws, or utensils, while genital herpes is often a sexually transmitted disease.
• 😀 The herpes virus can remain dormant in the spinal region and become active due to stress or weakened immunity, leading to outbreaks.
• 😀 Antiviral medication may help manage symptoms but doesn't completely eradicate the herpes virus.
• 😀 Strengthening the immune system is key to controlling herpes outbreaks.
• 😀 Women are more likely to have outbreaks before menstruation, potentially due to hormonal fluctuations, particularly lower estrogen and progesterone levels.
• 😀 The herpes virus thrives on sugar, so reducing sugar intake and avoiding refined carbohydrates can help prevent outbreaks.
• 😀 Candida infections also thrive on sugar, and addressing these can improve overall immune system function.
• 😀 L-lysine, an amino acid, helps inhibit the replication of the herpes virus, and can be increased by eating foods like turkey, chicken, fish, and legumes.
• 😀 Reducing foods high in arginine (like peanuts, chocolate, and almonds) and increasing L-lysine intake can improve herpes management.
• 😀 A healthy lifestyle with proper sleep, reduced stress, exercise, and hydration is critical to supporting the immune system and preventing outbreaks.

Q & A

What are the two most common types of herpes simplex viruses?

The two most common types of herpes simplex viruses are herpes simplex 1 (oral herpes) and herpes simplex 2 (genital herpes).

How is oral herpes typically contracted?

Oral herpes is most commonly contracted during childhood or adolescence through activities such as sharing a cup, straw, eating utensils, toothbrushes, or kissing.

Can herpes simplex viruses be transmitted from oral to genital regions?

Yes, herpes simplex viruses can be transmitted from the oral region to the genital region and vice versa.

What factors contribute to herpes outbreaks?

Herpes outbreaks can be triggered by stress, weakened immunity, and hormonal fluctuations, such as those that occur before menstruation in women.

What is the primary role of the immune system in controlling herpes?

The immune system controls the herpes virus by keeping it dormant within the dorsal root ganglion in the spinal region. When the immune system weakens, the virus may reactivate and cause an outbreak.

What dietary changes can help prevent herpes outbreaks?

Reducing refined sugars, refined carbohydrates, and foods high in arginine (such as peanuts and chocolate) can help prevent herpes outbreaks. Instead, increasing intake of L-lysine-rich foods like turkey, chicken, fish, and legumes can help.

What is the relationship between candida infections and herpes outbreaks?

Candida infections, which thrive on sugar, can make individuals more susceptible to herpes outbreaks. Cutting back on sugar may help reduce both candida and herpes flare-ups.

What role does L-lysine play in managing herpes outbreaks?

L-lysine is an amino acid that competes with arginine, a substance that herpes thrives on. By increasing L-lysine intake, the virus's ability to replicate is inhibited.

What are some natural remedies for herpes outbreaks?

Natural remedies for herpes outbreaks include hydrogen peroxide, L-lysine, extra virgin coconut oil, apple cider vinegar, neem oil, witch hazel, echinacea, garlic, oregano oil, elderberry, and black seed oil.

Why is hydration important for managing herpes outbreaks?

Proper hydration is essential for maintaining a strong immune system, which helps the body fight off the herpes virus and reduces the frequency and severity of outbreaks.