change habits with a watch and a notebook

Summary

In this video, the speaker shares how using simple tools like a watch and a notebook helped improve their time management and productivity. Initially skeptical about watches, they discovered that wearing one made them more conscious of time. Along with a cheap notebook for planning each day, this approach led to less stress and more effective scheduling. The speaker encourages viewers to adopt these small habits to build long-term productivity, emphasizing that while they won’t solve all your problems, they can make noticeable improvements over time.

Takeaways

• 😀 Watches can become an essential part of your routine even if you don't initially find them interesting.
• 😀 Don't spend too much on your first watch; affordable options like the Casio F91W or Timex Expedition are great choices.
• 😀 A simple watch can make you more aware of time and improve your productivity.
• 😀 Wearing a watch will help you be more mindful of how you spend your time throughout the day.
• 😀 Getting a watch is not just about style—it's about improving your time management and awareness.
• 😀 Using a notebook to plan your day can significantly improve your time management and reduce stress.
• 😀 The process of breaking your day into time intervals allows you to understand how much you can realistically accomplish.
• 😀 Giving yourself extra time for tasks and planning the night before will save you from stress the next day.
• 😀 A notebook also doubles as a journal, helping you clear your mind and focus on tasks at hand.
• 😀 The habits formed by using a watch and a notebook can lead to noticeable improvements in your daily life.
• 😀 These tools don't guarantee massive success overnight, but they can help you build healthy habits for long-term growth.

Q & A

Why did the speaker initially avoid wearing watches?

The speaker initially avoided wearing watches because they thought they looked weird and felt uncomfortable on their wrist. They were also worried about damaging them.

What made the speaker change their perspective on wearing a watch?

The speaker changed their perspective after receiving an old Casio digital watch from their cousin. It took some time to get used to the feeling, but after a week, they started wearing it regularly and realized how useful it was.

What advice does the speaker give for someone buying their first watch?

The speaker advises not to spend more than $50 on a first watch. They recommend options like the Casio F91W, Timex Expedition, or Casio Duro, which are affordable and practical.

What is the main benefit of wearing a watch, according to the speaker?

The main benefit of wearing a watch is that it helps you be more aware of how you use your time. It allows you to notice how much time you waste and encourages better time management throughout the day.

How does the speaker differentiate between using a phone and wearing a watch?

Unlike a phone, which can be ignored or put aside, a watch is always in your peripheral vision, which encourages constant awareness of time and productivity.

What is the suggested method of using a notebook to improve time management?

The speaker suggests using a notebook to plan out each day, minute by minute. This practice helps prioritize tasks, manage time more efficiently, and reduce stress.

Why does the speaker recommend buying a cheap notebook?

The speaker recommends a cheap notebook because it doesn’t need to be special or expensive, as it will get worn out from frequent use. The main goal is to have a tool for organizing thoughts and planning the day.

What benefit does the speaker claim comes from breaking down tasks into smaller time intervals?

Breaking tasks down into smaller intervals helps you realize the limitations of a single day and encourages more realistic expectations for what can be achieved. Over time, this results in better time management and a more productive year.

How does the speaker view the impact of good time management on overall well-being?

The speaker believes that good time management reduces stress, helps you stay on top of tasks, and ultimately allows more time for enjoyable activities, leading to a better work-life balance.

What role does the notebook play besides being a planner?

Besides being a planner, the notebook also acts as a journal. It allows the speaker to write down thoughts and feelings, helping to clear their mind and avoid distractions.