how to build REAL confidence pt.2 | self-worth tips, magnetic aura, beat insecurities and glow up!

Summary

This video focuses on building real confidence by addressing limiting beliefs and incorporating positive habits. It emphasizes the power of affirmations, visualization, and the importance of focusing on the process rather than results. The speaker outlines a four-step strategy to confront insecurities, starting with identifying limiting beliefs and gathering evidence to prove them wrong. By gradually exposing oneself to situations that challenge these beliefs and making small, manageable changes, viewers can transform their mindset and develop lasting self-assurance. Practical tips and personal experiences offer an engaging path toward achieving confidence.

Takeaways

• 😀 Focus on reprogramming your subconscious mind to think positively about yourself, using visualization and affirmations.
• 😀 Your thoughts about yourself are not facts; they are just beliefs that can be changed.
• 😀 Incorporating positive thinking habits into your daily routine, like visualizing success while brushing your teeth, can help build confidence.
• 😀 Journaling with a future-self method can help rewire your subconscious mind and guide you toward becoming your ideal self.
• 😀 Confidence comes from the process of working on yourself, not just from the results or achievements.
• 😀 Real confidence is built through keeping promises to yourself and following through on commitments.
• 😀 Don't rely on external labels or validation (like grades or looks) to build your confidence, as they are temporary and can fall away.
• 😀 To overcome limiting beliefs, identify them, gather evidence that contradicts them, and immerse yourself in situations that challenge those beliefs.
• 😀 Gradually expose yourself to the things that scare you in small, manageable steps to build confidence and counter fears.
• 😀 Make the process of building confidence accessible by breaking it down into small daily actions, like raising your hand in class or participating in social events.
• 😀 Sharing your experiences and holding yourself accountable through actions and support from others (like commenting or messaging) can help you stay on track toward growth.

Q & A

What is the main goal of the video script?

The main goal of the video script is to teach viewers how to build real, lasting confidence by overcoming limiting beliefs, reprogramming their subconscious mind, and focusing on the process of self-improvement rather than external validation or results.

How does the speaker suggest you reprogram your subconscious mind?

The speaker suggests using techniques like visualization and affirmations to imagine a reality where you are confident, successful, and attractive. This helps in rewiring the subconscious mind until these positive thoughts become habitual.

Why is focusing on the process, rather than results, important for building confidence?

Focusing on the process builds trust with yourself. It's about showing up consistently and following through on commitments, which strengthens self-confidence over time, rather than relying on external accomplishments that may fluctuate.

What is the significance of incorporating new habits into daily routines?

Incorporating new habits into daily routines, like visualizing success while brushing your teeth, triggers positive thoughts and responses, helping to rewire the subconscious mind in a way that supports confidence and personal growth.

What does the speaker mean by 'labels are false' when discussing confidence?

The speaker refers to labels as external identifiers, such as achievements or titles, which may boost confidence temporarily. However, these labels can be lost or changed, and true confidence should be rooted in internal beliefs and consistent self-trust rather than external validation.

What journaling method does the speaker recommend for building confidence?

The speaker recommends using a journaling method that includes visualization exercises, specifically in the 'Self-Obsessed Journal Growth Edition,' where future journaling pages are incorporated to help individuals visualize and guide their transformation towards a more confident version of themselves.

How can one identify limiting beliefs that are holding back their confidence?

To identify limiting beliefs, the speaker advises looking for beliefs about yourself that prevent you from feeling confident. These are often negative thoughts such as being unattractive, boring, or unlikable, which are not facts but rather thoughts that need to be challenged.

What is the process for challenging limiting beliefs?

The process involves first identifying the limiting belief, then finding evidence that disproves that belief. This can be done by reflecting on past experiences where the belief was proven wrong, and talking to friends, family, or even using resources like ChatGPT to gather evidence.

Why is it important to confront your fears related to limiting beliefs?

Confronting your fears and immersing yourself in situations that trigger your limiting beliefs allows you to gather more evidence that challenges those beliefs, helping you overcome them for good and solidifying your confidence in the process.

How does the speaker recommend making the journey to confidence manageable?

The speaker recommends breaking the journey into small, manageable steps. Instead of aiming for overwhelming goals, focus on accomplishing one small action every day that brings you closer to overcoming your fear or insecurity. This gradual process helps to build real confidence over time.