I AM Yoga Nidra™ led by Yogi Amrit Desai - NSDR (Non-Sleep Deep Rest)
Summary
TLDRThe script delves into the transformative power of yoga nidra, a deep relaxation technique that targets ingrained psychological and biological biases, such as fears and addictions. It emphasizes the importance of shifting from willpower to a state of consciousness where affirmations can be imprinted on the subconscious for personal growth. The guide leads through a series of meditative practices, including breathing exercises and body awareness, to achieve a state of 'choiceless awareness' and connect with the divine presence within, ultimately restoring balance and promoting healing.
Takeaways
- 🧘 Yoga Nidra is a practice that can help relieve psychological and biological biases, fears, and addictions.
- 🙏 The practice involves surrendering to a higher power with the affirmation 'thy will be done, not mine' to facilitate change.
- 🛑 Recognizing the grip of habits on consciousness is crucial for understanding the limits of willpower and the need for a shift in consciousness.
- 🔄 The manual of Yoga Nidra includes precise affirmations to imprint on the subconscious mind for achieving desired outcomes.
- 🌟 Trusting in a higher power is emphasized to overcome the skepticism of the ego mind that may hinder belief in the effectiveness of the practice.
- 🧘♂️ During meditation and Yoga Nidra, one should aim to be disengaged from the ego mind, fear, and addictions to enter a state of choiceless awareness.
- 🌀 The practice leads to a state of deep relaxation and connection with the divine presence, which can solve past problems and restore balance.
- 🤲 The palming of the face is a technique to release prana and promote relaxation, emphasizing the importance of feeling the energy transfer.
- 🌱 The script guides through a series of physical movements and breathing exercises to deepen the meditative state and connect with one's energy field.
- 🌀 Special breathing techniques, like the straw breath, are used to activate the brain's higher centers and promote a sense of peace and joy.
- 🕉 The ultimate goal is to achieve a state of oneness with the divine, experiencing the ecstasy of merging the individual soul with the cosmic soul.
Q & A
What are the psychological and biological biases mentioned in the transcript?
-The psychological and biological biases mentioned include fears and addictions that can grip one's consciousness and are difficult to overcome.
How does yoga nidra help in overcoming these biases?
-Yoga nidra helps by allowing practitioners to go into a state where their willpower is aligned with a higher power, facilitating the release of these biases and habits.
What is the difference between willpower/prana and a shift in consciousness according to the transcript?
-Willpower and prana are temporary and can fluctuate, whereas a shift in consciousness involves a deeper, more permanent change that comes from within.
How does the speaker suggest using affirmations in yoga nidra?
-The speaker suggests using precise and pointed affirmations just before completely letting go, imprinting them into the subconscious for effective results.
What role does trust in a higher power play in the effectiveness of yoga nidra?
-Trust in a higher power is crucial because if one’s ego mind is skeptical, the practice won't work. Belief in divine intervention is necessary for achieving desired outcomes.
How does meditation and yoga nidra disengage one from ego, fear, and addictions?
-Meditation and yoga nidra allow individuals to disengage from their ego mind, fears, and addictions by entering a state of choice-less presence and witnessing, beyond choosing.
What benefits can one expect from practicing yoga nidra during personal challenges?
-Practicing yoga nidra during personal challenges can lead to miraculous improvements in business, love life, family life, and overall problem-solving.
Describe the guided relaxation technique mentioned in the transcript.
-The technique involves focusing on the breath, feeling the energy in the body, and using gentle touch to relax different parts of the face and body, culminating in deep stillness and relaxation.
What is the significance of the straw breath technique in yoga nidra?
-The straw breath technique involves slow, steady exhalation through slightly parted lips, focusing on the third eye, which helps activate brain centers and induces deep relaxation.
What is the purpose of transitioning from doing to being in yoga nidra?
-Transitioning from doing to being in yoga nidra helps one connect with their higher self, harmonizing internal and external experiences, and restoring balance and tranquility.
Outlines
🧘♂️ Overcoming Biases with Yoga Nidra
This paragraph discusses the inherent psychological and biological biases such as fears and addictions that affect individuals. It emphasizes the benefits of practicing Yoga Nidra, a deep relaxation technique, which can help in relieving these biases. The speaker explains the importance of shifting from willpower to a shift in consciousness and the use of affirmations in the Yoga Nidra manual to imprint positive changes into the subconscious mind. The paragraph also touches on the concept of 'thy will be done,' suggesting a surrender to a higher power for problem-solving.
🌱 Engaging with the Prana Body
The focus of this paragraph is on the practice of palming the face to release prana, or life force energy, from the lower centers of consciousness to the upper body. It guides the practitioner through a tactile meditation where they rub their palms and focus on the sensation of touch to relax facial muscles. The process aims to shift from thinking to feeling, creating a connection with the prana body and promoting a deep sense of relaxation and self-awareness.
🍃 Transitioning to Witnessing Presence
This paragraph introduces a series of physical movements and breathing exercises designed to disengage the practitioner from the ego mind, fear, and addictions. It guides the practitioner to a state of choiceless awareness and witnessing presence through a combination of stretching, bending, and specific breathing techniques. The goal is to reach a state of deep relaxation where the practitioner is fully conscious but not actively doing, allowing the divine to guide the experience.
🌬️ The Straw Breath Technique
The paragraph details a special breathing technique known as the straw breath, which involves inhaling naturally and exhaling slowly and steadily through a small opening between the lips. The practice is aimed at activating the brain's center and promoting a sense of relaxation and balance. The focus is on the third eye and the feeling of energy impacting the entire brain center, leading to a state of deep relaxation and connection with the higher consciousness.
🕉️ Entering the Dance of Shiva and Shakti
This paragraph continues the theme of deep relaxation and introduces the concept of the dance of Shiva and Shakti, symbolizing the cosmic energies within the body. The practitioner is guided to let go of expectations and enter a state of non-doing, feeling the energy field and the rhythm of the prana being. The goal is to achieve a deep sense of tranquility, stillness, and fulfillment by surrendering to the omnipresent presence of gravity and the cosmic body.
🌀 Surrendering to the Divine
The paragraph emphasizes the act of surrendering to the divine, releasing the ego and the doer to merge with the cosmic soul, which is referred to as God. It describes the experience of being connected to the source of divine being, allowing energy to flood every cell with light and consciousness. The paragraph speaks of the healing and regenerative processes activated by divine grace, restoring vitality and life force, and releasing the karmic past.
🌟 Embracing the Omnipresent Presence
This paragraph invites the practitioner to embrace the omnipresent presence, guiding them to experience every moment with equanimity and restful awareness. It encourages self-acceptance and peace with the present state of being, promoting a sense of safety and familiarity with one's true self. The paragraph also introduces a mudra, a symbolic hand gesture, to reconnect with the inner harmony and higher self, facilitating a shift from ego to conscious being.
🛌 Awakening from Yoga Nidra
The final paragraph guides the practitioner through the process of gently waking up from the deep state of relaxation induced by Yoga Nidra. It encourages movement and awareness of the physical body, suggesting a rocking motion and a turn to the right to release any remaining tension. The paragraph concludes with the practitioner sitting still with eyes closed, maintaining the meditative state, and gradually opening the eyes to return to full consciousness, feeling a restored sense of harmony and balance.
🙏 Closing with Gratitude
The closing paragraph is a simple expression of gratitude, likely directed towards the practitioner or the divine, encapsulating the essence of the Yoga Nidra practice. It serves as a respectful and thankful conclusion to the session, acknowledging the transformative experience just completed.
Mindmap
Keywords
💡Yoga Nidra
💡Consciousness
💡Ego Mind
💡Affirmations
💡Prana
💡Meditation
💡Divine Presence
💡Choiceless Awareness
💡Straw Breath
💡Third Eye
💡Omnipresence
Highlights
Yoga Nidra can help relieve psychological and biological biases such as fears and addictions.
The practice of Yoga Nidra involves surrendering to a higher power to overcome habits.
Yoga Nidra uses precise affirmations to imprint desired changes into the subconscious mind.
The practice requires repetition to instill belief in the power of higher consciousness.
Yoga Nidra aims to disengage from the ego mind, fear, and addictions through meditation.
Practicing Yoga Nidra can lead to miraculous changes in various aspects of life.
The process begins with focusing on breath to withdraw attention from external senses.
Palming of the face is a technique to release prana and induce relaxation.
Yoga Nidra guides practitioners to a state of 'choiceless awareness' and witnessing.
A special breathing technique is used to activate the brain's higher center of consciousness.
Yoga Nidra helps to restore balance and harmony within the energy field of the body.
The practice leads to a deep state of relaxation and integration with the cosmic body.
Yoga Nidra facilitates a complete shift from doing to being, aligning with the divine presence.
The practice encourages surrendering to the divine, experiencing oneness and ecstasy.
Yoga Nidra allows for the release of karmic burdens and past memories, promoting healing.
The practice concludes with a return to physical awareness and a maintained meditative state.
Yoga Nidra provides a method to reconnect with inner harmony and higher self at any time.
Transcripts
yet there are many many biases built in
to your psychology and biology fears and
addictions they begin to get relieved
when you practice yoga nidra and go into
thy will be done not mine that's why it
got done but if you know that such
habits have such a grip on your
consciousness no matter how hard you try
you know you cannot easily overcome that
like how many of you have tried to wake
up in the morning so you can do yoga and
you can it lasts for two days and few
weeks or few months and it's gone and
again you try and goes away comes and
goes because it is willpower / prana not
shift in consciousness to understand the
difference so when you go that deep and
you put your prayers that I want to let
go of this and that's why in the manual
of yoga nidra that I have written I have
written many affirmations that are so
precise and so pointed that whatever you
are working at you and you make up your
own - and you say that just before you
let go so completely you print it into
your subconscious and it gets done and
you do it again and again and there are
guidelines how to do it so that you
believe that it can be done by higher
power because your ego mind says how
would this happen I don't believe it and
then you put it in it's not going to
work so you have to trust that you have
gone to the highest source where all
problems of the past can be solved by
the timeless divine presence that you
are then the cell
so your attention follows energy so when
when you go into meditation meditation
yoga nidra you go into your energy and
you are completely disengaged from ego
mind fear and addictions so you're not
choosing anything you have gone beyond
choice into witnessing choice less
presence when you go there you are in
your divine domain and whatever you say
the divine will supply the answer right
that that is why if you are if you are
in a confused state going through
problems in business in love life family
life when you practice yoga nidra you
see amazing amount of miracles begin to
happen for you okay so that's that's
about all let's have a little experience
of it bring yourself back to your breath
which brings you closest to your body
and your being it automatically
withdraws attention moving outward
through the five senses
now we may from the seat where you are
as I as you had exactly decided extend
your legs in front of you okay I will
guide you through just simple stretching
sit up straight let me close your eyes
internalize your awareness drop into
inner silence let go of any holding any
tension anywhere in your body take few
breaths as you breathe in just become
aware the passage of breath going in as
you breathe out
stay with the passage through which the
breath flows outward means follow the
breath in and out relax
bring your attention so completely to
the breath flowing in and flowing out
that your mind becomes so fully focused
on the breath create new tension while
breathing in or breathing out
now just normal breathing I will guide
you through the palming of the face rub
your palms remove your glasses and as
you rub your balm feel that prana from
your lower centers of consciousness is
beginning to release and flow through
your upper body your arms and your bombs
and there bring your palms to your face
and feel the touch that's the most
important part feel the touch of your
palm to your face feel the energy in
your palms just get transmitted to your
entire face feel that relax you're not
doing it you're just simply feeling this
energy flowing from your palms
penetrating through your face relaxing
every muscle in your face
then bring your fingertips to your
forehead and then go through different
areas like temples your cheekbones eyes
nose around the mouth everywhere
gradually do not hurry but you must stay
in touch with how your touch is so
relaxing
as soon as you touch you must feel the
difference it's not just mechanically
doing it and that feeling puts you in
touch to your prana body
just steak so connected that yes all
attention is just totally engaged in
feeling the relaxing impact of energy
from your palms penetrating wherever
your fingers move and feel the new sense
of relaxation developing and actually
sense it as you go through different
areas of your face neck Kalp go through
your scalp and just feel that again like
what is it doing
most people are hardly in touch with
their feelings center because it is
preoccupied with thinking all the time
so right now you are making a paradigm
shift from thinking to feeling
whatever feels good is go through those
moments there is no such fixed Technic
and then bring your fingertips on your
eyelids and let the entire palm listen
to it very closely entire palms touch
the entire front of the face with no
space between your fingers your palm in
your face hold it there
take a deep breath in and just let go
feel the difference take another breath
in and let go allow that feeling to
deepen permeate your entire body and
relieves any holding or any tensions
anywhere in any part of your body now
bring your palms down on your knees
extend your legs keep your eyes closed
extend your knees in front legs in front
of you
and then keep your palms on your knees
and as you Excel bend forward with
excelling moment slide your hands
forward as you excel forward and then
inhale as you withdraw your hands make
it a natural relaxed movement exhale as
you bend forward slide your hands on
your legs inhale as you come up follow
me please hold the breath in exhale as
you bend forward glide your hands hold
your breath out inhale as you come up
hold your breath in exhale as you glide
your hands forward inhale as you come up
hold the breath
let go
just let go that said don't know now
this still
now begin to lower your body on the
floor pull your blanket if you need to
so you're just your body so that you can
be completely relaxed and as much as
possible try not to move second part is
that you want to stay fully conscious
while you are going through this
experience but do not make any struggle
to do that
just remain follow the instructions as
you are guided and there will be a stage
where you will not be doing it where
your mind is guiding your directions
from me
there will be transition time when
energy would listen and follow directly
non mentally so right now just simply
relax and listen and follow the guidance
we are going to do a special breath
which is inhaling through the nose don't
start yet and excelling through a straw
a very simple breathing pay attention
that when you breathe in through the
nose just take as much time as it takes
but just breathe in naturally but
breathe out slow and steady
exhalation and allow that straw breath
to go out with steady unbroken flow
start to lengthen the time of exhalation
so with that instruction out
take a deep breath in hold the breath
for a moment and start straw breath
exhalation you do not need to make an
old shape of your lips a simple opening
between the lips each time you inhale
through the nose exhale through the
straw
see if you can make your exhalation long
steady unbroken flow without creating
any strain
now each time you Excel bring your
attention to the third eye and feel that
the breath is activating the center of
your brain about inch and a half behind
your third eye the spot between your
eyebrows
just fill it in the center of your brain
each time you excel and you keep focus
on the third eye you will feel that your
energy is impacting your entire brain
Center
and notice how if it each breath out
you're becoming naturally progressively
more relaxed you're not trying to relax
just focus on steady long unbroken flow
breath that's all
and stay connected to the how does it
feel as you inhale and Excel follow that
very closely
I want to see the movement of your
breath in your body in your chest and
your abdomen when you inhale feel your
lungs for live without straining of
course when you excel feel the impact of
exhalation as the breath begins to move
over the towards your higher center of
consciousness the brain Center the
saucer R and the igniter
which time you inhale fill your heart
with joy and deep sense of peace and
each time you excel empty your mind of
all expectations let go
let this draw breath be prolonged steady
stream just unbroken
now breathe normally relax let the
breath go back to normal and turn your
attention inward the Adamic breathing
has introduced the rhythm of energy
field in your whole body all the
imbalances are restored into rhythm and
balance and that immediately drops you
into a deep state of relaxation let go
let your whole body and your weight of
the body every muscle in your body just
sink into the floor allowed that sinking
relaxing experience letting go
now be aware how does it feel to create
to shift from doing to non doing
presence of energy field
your prana being now you have entered
the dance of Shiva and Shakti you have
connected to the cosmic body by being in
harmony with it within your own body
feel that you are going deeper and
deeper just naturally moving into the
dimension of the zone where there is
complete tranquility stillness and deep
sense of fulfillment the destination you
have been craving all your life now give
yourself completely to the omnipresent
presence of gravity
totally
now that you have entered into the deep
stillness integration you have entered
in harmony with the entire cosmic body
of creation
you have made a complete shift from
thinking and doing to being your prana
being from now on just you don't have to
do what I say because now you are able
to access what I say energetically let
your energy respond so now you will let
go of doing anything from now on and
feel that transition
now rest in absolute surrender in deep
silence feel completely safe and
protected feel that now you have truly
connected to the nurturance of the
Divine Mother your prana Shakti
and realize there is nothing that is
happening within you is you are doing
because you have totally surrendered
your mind your ego the doer to the
divine being that you are and feel fill
the ecstasy of oneness where your soul
has merged completely into cosmic soul
we call God
now feel that your body and your is
connected to the source of divine being
that you are allow all the energies to
flood every cell in your body with light
of consciousness and feel all the
restorative regenerative healing
processes working optimally by the
divine grace
fill every cell in your body renewed and
restored with new life and vitality
recognize that being in the domain of
grace realized that your life force is
continually expanding beyond all
boundaries of your body and mind
unfolding the domain of the divine
destiny opening the new passages and new
ways to perceive the life that has been
inhibited by your past see that new
opening up this moment
feel that at this very moment all the
energy is trapped in your karma body of
self-image are being released past
memories are released and with it all
the armor all the toxins all the karmic
past is being released allow yourself to
feel that release
now I can see feel and experience all
things as they are
I have no past I have no future
I am the omnipresent presence this
divine presence guides me to encounter
every experience with equanimity and
restful awareness
I completely accept myself just the way
I am and just the way the world is from
moment to moment
I'm always at peace and happy with what
is
allow yourself to go into this unknown
domain and feel safe and be familiar
with who you really are
that cannot be intellectually conceived
understood or comprehended now you are
in that experience I love that to be a
door that you can always enter and
reconnect with your higher self and
restore the balance between doing and
being between external and internal
at this moment bring your forefinger to
touch your thumb your forefinger to
touch your thumb and when you wake up
anytime you want to reconnect with this
source of inner harmony when you enter
this Nano mudra you can reconnect with
it more easily and create a shift from
ego mind to conscious being that you are
feel that this very moment every cell is
permeated by the divine presence
simply listen to the sound
now you have entered that fourth
dimension that is new and different
every time you enter that dimension it
restores the balance that has been
disturbed and you live in the vacant
dreaming or sleeping consciousness now
bring your awareness back to your body
physical body in this room
and as if faking from a very restful
sleep they call it yoga nidra just just
bring your it move your body slowly
bring your knees close to your chest and
rock slightly so that you can release
and then go in a childproof to your
right to your right
just enjoy the blissful state
consciously and then come up into
sitting position with your eyes closed
and sit still without moving too much
keep your attention on the third eye
maintain your meditative state
launched at home together Breeden
drop back you can now go into the same
deep-set instantly
I mean now just notice that how calm
your mind is how relaxed your body is
how come your breath is have restored
the harmony and balance of prana and
your being
you may now gradually open your eyes
wipe your face
hmm
Jaya
you
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