PODE IR A ACADEMIA ESTANDO GRÁVIDA? | MUZY EXPLICA

Summary

In this video, the speaker discusses the importance of adjusting fitness routines during pregnancy, particularly during the first trimester. They emphasize avoiding high-impact activities like running due to the risk of uterine movement and complications such as miscarriage. Instead, safer options like cycling and weight training with controlled movements are recommended. The speaker also highlights the importance of perineal exercises for women, regardless of delivery type, as they help prevent common issues such as incontinence. The focus is on maintaining a healthy pregnancy while preparing the body for childbirth.

Takeaways

• 😀 Exercise during pregnancy should avoid high-impact activities like running due to the risk of uterine movement.
• 😀 The uterus is suspended by ligaments, and impact can cause it to move, potentially leading to complications like bleeding or miscarriage.
• 😀 The first trimester is crucial, and low-impact exercises such as cycling are safer than running during this period.
• 😀 It's important to avoid exercises that cause abrupt body movements or heavy impacts on the body.
• 😀 Weight training can be done safely during pregnancy as long as the exercises don't involve excessive force or impact.
• 😀 Pregnant women should work on perineal stretching, even if they plan for a cesarean delivery, to maintain pelvic floor health.
• 😀 A well-prepared perineum reduces the risks of common female health issues, such as urinary incontinence and pelvic floor dysfunction.
• 😀 The growing baby places stress on the pelvic region, so maintaining a strong and flexible perineum helps minimize complications.
• 😀 Strong pelvic floor muscles are beneficial for recovery during childbirth, whether vaginal or cesarean.
• 😀 The script emphasizes personal opinions on childbirth preferences and the importance of pelvic health in the long run.

Q & A

Why should high-impact exercises like running be avoided during pregnancy?

High-impact exercises such as running should be avoided during pregnancy because they can cause the uterus to move due to the force of impact. This can lead to complications such as bleeding or miscarriage, particularly in the first trimester.

What are the risks associated with the uterus during high-impact activities?

The uterus is suspended by ligaments, and when impacted during activities like running, it can shift, potentially putting stress on the cervix. This can increase the risk of bleeding or even a spontaneous miscarriage, especially when the cervix is softer due to hormonal changes.

Which types of exercises are safe for pregnant women?

Non-impact exercises, such as cycling, are recommended for pregnant women. These exercises do not cause abrupt movements or put pressure on the uterus, making them safer alternatives during pregnancy.

What does the speaker recommend regarding strength training during pregnancy?

The speaker suggests that strength training, such as weightlifting, is generally safe during pregnancy, provided it doesn't involve high-impact or abrupt movements. It's important to focus on exercises that don't stress the uterus.

Why is it important to work on the perineum during pregnancy?

Working on the perineum during pregnancy is essential to prepare for childbirth. Strengthening and stretching the perineal muscles helps reduce the risk of pelvic floor issues, such as incontinence, and supports recovery after birth.

What is the speaker’s view on cesarean births?

The speaker expresses a personal preference for vaginal births over cesarean sections, emphasizing the importance of preparing the body for a natural delivery. They believe that a well-prepared perineum can help reduce the risk of complications.

How can strengthening the pelvic floor benefit women post-pregnancy?

Strengthening the pelvic floor can help prevent common post-pregnancy issues such as urinary incontinence. A well-trained pelvic floor can improve muscle tone and support recovery from the physical stresses of childbirth.

What role does estrogen (estradiol) play in pregnancy and childbirth?

Estradiol, a form of estrogen, softens the cervix during pregnancy, making it more vulnerable to changes. This hormone's effects increase the risk of complications if there is a lot of movement or impact on the uterus.

What can happen if the perineum is not properly prepared before childbirth?

If the perineum is not properly prepared, it can lead to pelvic floor issues, including urinary incontinence or other functional problems. A well-prepared perineum helps support the body during labor and delivery, reducing the risk of these complications.

What does the speaker suggest about preparing for vaginal birth versus cesarean birth?

The speaker suggests that women should focus on preparing for vaginal birth by strengthening the pelvic floor and the perineum, even if they plan for a cesarean section. A well-prepared pelvic area helps reduce the chances of complications during and after birth.