"Cigarette replace" breathing exercise with Prana Breath

Olekdia

10 Dec 201903:09

Summary

TLDRThis script introduces a breathing exercise named 'cigarette' aimed at aiding individuals in quitting smoking. Developed by Italian psychologist Simona McKinney, inspired by Japanese philosophy, the technique is accessible even for those new to meditation. It involves four phases of breathing, focusing on expanding the ribcage and collarbone during inhalation, and exhaling from the top down. Holding breath during 'retention' phases helps relax facial muscles and airway tissues. The exercise concludes with a sense of victory over the smoking habit, promoting mindfulness and body appreciation.

Takeaways

🚭 The 'cigarette' breathing exercise is a technique designed to help individuals quit smoking.
🧳 It is suggested as an essential tool in a first-aid kit for those attempting to quit smoking.
🤔 Developed by Italian behavioral psychologist Simona McKinney, inspired by Japanese philosophy.
🧘‍♂️ The exercise is accessible to individuals with no prior meditation experience.
🌀 It involves a pattern of breathing that can relieve secret cravings and enhance mindfulness.
🔄 The breathing pattern consists of four phases: inhaling, holding the breath, exhaling, and another breath-hold.
💪 The exercise starts with inhaling from the bottom of the airways, moving upwards, and then reversing the process during exhalation.
🤲 During the breath-hold stages, one should focus on relaxing facial muscles and visualizing the relaxation of airway tissues.
🏆 The exercise is meant to provide a sense of victory over the habit of smoking.
💡 It is recommended to practice this exercise whenever there is a desire to smoke.
🌿 The script also mentions additional exercises available to further combat the habit of smoking.

Q & A

What is the name of the breathing exercise described in the transcript?
-The breathing exercise is referred to as 'cigarette' and is suggested as a replacement in a first-aid kit for those who decide to quit smoking.
Who developed the breathing pattern mentioned in the transcript?
-The breathing pattern was developed by Italian behavioral psychologist Simona McKinney.
What was the inspiration behind this breathing exercise?
-The exercise was inspired by a Japanese philosopher, although the transcript does not specify the philosopher's name.
What are the four phases of the breathing exercise?
-The four phases are: 1) Inhaling, starting from the bottom and moving to the top of the airways; 2) Holding the breath (routine) and relaxing face muscles; 3) Exhaling from top to bottom; 4) Holding the breath again and imagining the relaxation of airway tissues.
What is the purpose of holding the breath during the breathing exercise?
-Holding the breath, or the 'routine,' is meant to help the practitioner concentrate on relaxing face muscles and to imagine the relaxation of airway tissues.
How does the breathing exercise help with quitting smoking?
-The exercise helps to relieve secret cravings, calm down, enhance mindfulness, and provide a winning sensation, which can be beneficial for those trying to quit smoking.
Is there a need for prior meditation experience to perform this breathing exercise?
-No, the transcript states that the breathing exercise will work even for those with no prior meditation experience.
What should one do after completing the breathing exercise?
-After the exercise, one should take a few moments to realize that they have won a small battle over their bad habit and are one step closer to overcoming tobacco addiction.
Are there additional exercises available to help fight the habit of smoking?
-Yes, the transcript mentions that there are more exercises available in a 'girl version' to help fight the bad habit of smoking.
What is the intended outcome of practicing this breathing exercise regularly?
-The intended outcome is to help individuals gradually overcome their tobacco addiction by winning small battles against their cravings and bad habits.
How does the transcript suggest one should view their body after practicing the exercise?
-The transcript encourages the practitioner to cherish their body as their best friend after practicing the exercise.

Outlines

00:00

🚭 Quitting Smoking with the 'Cigarette' Breathing Exercise

The script introduces a breathing exercise designed to help individuals quit smoking. Developed by Italian psychologist Simona McKinney, it is inspired by Japanese philosophy. The exercise is suggested as an effective tool for relieving cravings quickly, promoting calmness, mindfulness, and a sense of victory over the habit. It is accessible even to those with no prior meditation experience. The exercise involves four phases of breathing, focusing on different sections of the airways, and includes brief breath-holding periods to relax facial muscles and imagine the relaxation of airway tissues. The script encourages immediate practice and ends with a reminder of the benefits of the exercise for overcoming tobacco addiction.

Mindmap

Keywords

💡Breathing Exercise

A breathing exercise is a technique used to control the breath and improve lung function, relaxation, and focus. In the context of this video, it is specifically designed to help individuals quit smoking by providing a mindful alternative to the act of smoking. The script describes a four-phase breathing pattern that starts with inhaling and ends with a brief breath-holding stage, which is meant to relieve cravings and enhance mindfulness.

💡Cigarette

A cigarette is a small cylinder of finely cut tobacco leaves rolled in thin paper for smoking. The video mentions a 'cigarette' in the context of a breathing exercise named after it, which is ironic as it aims to replace the physical act of smoking with a healthier, mindful practice.

💡First-Aid Kit

A first-aid kit is a collection of supplies and equipment used to provide medical treatment in case of an emergency. The script humorously suggests that the breathing exercise should be in a first-aid kit, indicating its importance as an immediate remedy for the urge to smoke.

💡Quit Smoking

Quit smoking refers to the process of stopping the habit of smoking tobacco. The video's theme revolves around helping individuals quit smoking by introducing a breathing exercise that can be used as a tool to manage cravings and promote a healthier lifestyle.

💡Italian Behavioral Psychologist

An Italian behavioral psychologist is a professional who studies and applies psychological principles to understand and modify behaviors, particularly those related to health and well-being. Simona McKinney, mentioned in the script, is the developer of the breathing exercise, indicating the exercise's scientific and psychological grounding.

💡Japanese Philosopher

A Japanese philosopher is someone who engages in the study of fundamental questions of life, existence, and knowledge, often rooted in Japanese cultural and philosophical traditions. The script mentions a Japanese philosopher as an inspiration for the breathing exercise, suggesting a blend of Eastern philosophy with Western psychology.

💡Mindfulness

Mindfulness is the practice of being fully present in the moment, aware of where we are and what we're doing, without being overly reactive or overwhelmed by what's happening around us. The video emphasizes mindfulness as a key component of the breathing exercise, helping to calm the mind and manage the urge to smoke.

💡Craving

Craving is a strong desire for something, often associated with addiction. In the context of the video, craving refers to the intense desire to smoke that former smokers experience. The breathing exercise is designed to relieve these cravings quickly and provide a sense of control.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The video mentions that the breathing exercise will work even for those with no experience in meditation, indicating that it is accessible and can be a stepping stone towards a more mindful lifestyle.

💡Thorax

The thorax is the part of the body between the neck and the abdomen, containing the heart, lungs, and major blood vessels. The script uses the term 'thorax' to describe the area where one should feel relaxation during the breathing exercise, emphasizing the physical benefits of the practice.

💡Tobacco Addiction

Tobacco addiction is a form of substance dependence on the nicotine found in tobacco products. The video's main theme is overcoming tobacco addiction, with the breathing exercise serving as a tool to aid in this battle by providing a healthier habit to replace smoking.

Highlights

A breathing exercise called 'cigarette' is suggested as a replacement for smoking.

This exercise is recommended to be part of a first-aid kit for those quitting smoking.

The pattern was developed by Italian behavioral psychologist Simona McKinney.

It was inspired by a Japanese philosopher and a teacher named Sudha.

The exercise helps to relieve secret cravings quickly.

It aids in calming down and enhancing mindfulness.

Provides a winning sensation even for those with no meditation experience.

The exercise involves four phases of breathing.

Inhaling starts from the bottom of the airways and moves to the top.

A breath-holding phase called 'routine' focuses on relaxing facial muscles.

Exhaling is done in the reverse order, from top to bottom.

Another breath-holding phase allows imagining the relaxation of airway tissues.

The breath-holding stages are short, ensuring no extra air is needed.

After the training, there's a moment to realize the victory over the bad habit.

The exercise positions the practitioner as a winner in the battle against tobacco addiction.

Additional exercises are available in the 'girl' version.

The transcript encourages cherishing the body as the best friend.