The Breath of Life: Never Have A Bad Day Again (For Real 🌬)

Summary

In this transformative video, the speaker introduces 'The Breath of Life,' a simple yet powerful breathing technique that has dramatically improved their daily life. The practice involves a specific inhalation and breath-hold pattern, coupled with heartfelt affirmations like 'I love myself' and 'I trust myself.' The video guides viewers through the meditation, emphasizing the importance of daily commitment for profound personal growth and balance. It concludes with an invitation to join the Spirit Mysteries community for further spiritual exploration and support.

Takeaways

• 🌟 The video introduces a transformative practice called 'the breath of life' which claims to have significantly improved the speaker's life.
• 🎯 The practice involves a specific breathing technique: a seven-second inhale, followed by a three-second breath hold, and an exhale with the intention of breathing into the heart.
• 🧘‍♂️ The breath of life is meant to balance and harmonize one's vibration, potentially leading to a positive shift in one's life experience.
• 💡 The practice is accompanied by four affirmations: 'I love myself', 'I trust myself', 'I honor myself', and 'I value myself', which are to be recited during the breathing exercise.
• 📈 The affirmations are believed to unlock a deeper connection with oneself and can be adapted for various personal goals or challenges.
• 🌱 The speaker emphasizes the importance of daily practice, suggesting that consistency is key to experiencing the benefits of the breath of life.
• 📝 A recommendation is made to write the affirmations on a bathroom mirror as a daily reminder to practice the affirmations and the breath technique.
• 🔑 The video suggests that self-love is the foundation for loving others and the world, highlighting the intrinsic unity among all beings.
• 🌈 The practice aims to make the practitioner more vibrant, positive, and well-balanced by starting the day with self-affirmation and breathing exercises.
• 👫 An invitation is extended to join 'Spirit Mysteries', a community for spiritual growth and self-realization, offering a supportive environment for like-minded individuals.
• 🔗 The video concludes with an invitation to learn more and join the Spirit Mysteries community through a link provided in the video description.

Q & A

What is the main topic of the video?

The main topic of the video is the 'Breath of Life', a breathing practice that the speaker claims has significantly transformed their life.

What is the 'Breath of Life' technique?

The 'Breath of Life' technique is a breathing practice that involves a seven-second inhale, a three-second breath hold, and exhaling while envisioning the breath weaving into the heart.

What role did the 'Seven Day Transformation' event play in the speaker's life?

The 'Seven Day Transformation' event was a powerful experience that brought the community together and led to significant transformational shifts in participants' lives, including the speaker's.

Who introduced the speaker to the 'Breath of Life' practice?

A friend introduced the speaker to the 'Breath of Life' practice after the 'Seven Day Transformation' event.

How has the 'Breath of Life' practice affected the speaker's life?

The 'Breath of Life' practice has had a profound impact on the speaker's life, eliminating bad days and fundamentally shifting their worldview.

What are the four affirmations associated with the 'Breath of Life' practice?

The four affirmations are 'I love myself', 'I trust myself', 'I honor myself', and 'I value myself'.

How are the affirmations used in conjunction with the 'Breath of Life' practice?

The affirmations are spoken out loud and then integrated with the 'Breath of Life' technique to anchor the feelings associated with each affirmation into the heart.

What additional step does the speaker suggest to reinforce the 'Breath of Life' practice?

The speaker suggests writing the affirmations on the bathroom mirror as a daily reminder to practice the 'Breath of Life' and recite the affirmations.

What is the purpose of the 'Spirit Mysteries' community mentioned in the video?

The 'Spirit Mysteries' community is a platform for self-realization and spiritual growth, providing a supportive environment for individuals to share and explore their spiritual experiences.

How does the speaker describe the impact of loving oneself on the rest of the world?

The speaker believes that when individuals love themselves, they naturally find themselves loving the rest of the world, as there is an intrinsic unity among all people.

What is the final call to action for viewers in the video?

The final call to action is an invitation for viewers to commit to the 'Breath of Life' practice, join the 'Spirit Mysteries' community, and become a higher expression of themselves.

Outlines

00:00

🌟 Introduction to the Breath of Life

The speaker introduces a transformative practice called the 'Breath of Life,' which has had a profound impact on their life. The practice involves a specific breathing technique and affirmations aimed at self-love, trust, honor, and value. The speaker emphasizes that this practice has eliminated bad days from their life and offers to teach the audience how to incorporate it into their daily routine. The Breath of Life consists of a seven-second inhale, a three-second breath hold, and an exhale with the intention of breathing into the heart. The session begins with the affirmation 'I love myself,' followed by the breath practice, to anchor the feeling of love in the heart.

05:00

🌀 Deepening the Practice with Affirmations

Building upon the initial introduction, the speaker guides the audience through the Breath of Life practice with additional affirmations: 'I trust myself,' 'I honor myself,' and 'I value myself.' Each affirmation is to be said aloud, followed by the breathing technique to integrate the feeling into the heart. The speaker encourages self-assessment to ensure the affirmations are felt in the body and suggests repeating the practice if the energy does not fully move to the heart. The process is meant to be repeated multiple times to solidify the feelings and intentions.

10:01

🔑 Committing to Daily Practice for Lasting Change

The speaker stresses the importance of daily commitment to the Breath of Life practice for achieving lasting positive change. They share a personal anecdote about writing the affirmations on their bathroom mirror as a daily reminder to perform the practice. The speaker explains that by starting the day with self-love, trust, honor, and value, one sets the tone for a positive and balanced day. They invite the audience to join the Spirit Mysteries community for further spiritual growth and support, emphasizing the power of self-love as the foundation for loving and positively impacting the world.

Keywords

💡Breath of Life

The 'Breath of Life' is a breathing technique introduced in the video that is said to have transformative effects on the practitioner's life. It involves a specific pattern of inhaling, holding the breath, and exhaling while visualizing the breath weaving into the heart. The practice is central to the video's theme of personal transformation and self-improvement, as it is presented as a tool for shifting one's vibration and achieving a balanced state of being.

💡Transformation

Transformation in this context refers to a profound change in one's life, often on a spiritual or personal level. The video emphasizes the transformative power of the 'Breath of Life' practice and the 'Seven Day Transformation' event, suggesting that these experiences led to significant shifts in the speaker's life, marking a departure from having 'bad days' and moving towards a more harmonious existence.

💡Vibration

Vibration, in the context of the video, is a metaphysical concept referring to the energy frequency or life force that an individual emits. The 'Breath of Life' is described as a method to shift and balance one's vibration, implying that by practicing this technique, a person can change their energetic state and potentially influence their overall well-being and life experiences.

💡Merkaba

Merkaba is a geometric figure consisting of two interpenetrating tetrahedra, often associated with spiritual practices and believed to be a vehicle for ascension and consciousness expansion. In the script, the speaker mentions that until they learned to activate their Merkaba, the 'Breath of Life' served as a lifeline, suggesting it as a foundational practice for deeper spiritual work.

💡Affirmations

Affirmations are positive statements that individuals repeat to themselves to foster self-belief and change their mindset. The video describes a set of four affirmations ('I love myself,' 'I trust myself,' 'I honor myself,' 'I value myself') that are to be recited during the 'Breath of Life' practice, indicating their importance in reinforcing self-love and personal empowerment.

💡Self-love

Self-love is the act of having a deep appreciation and respect for oneself, which is a recurring theme in the video. It is presented as the starting point for personal growth and the foundation for loving others and the world. The practice of the 'Breath of Life' is framed as a means to cultivate self-love and, by extension, improve one's overall life experience.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The video guides the viewer through a meditation involving the 'Breath of Life' and affirmations, suggesting that this form of meditation can be a tool for healing and self-realization, as well as a means to achieve mental and emotional balance.

💡Spiritual Misfits

The term 'Spiritual Misfits' is used in the video to describe a community of individuals who may not fit into traditional spiritual or societal norms but are seeking self-realization and personal growth. The speaker invites viewers to join 'Spirit Mysteries,' a platform for such individuals to connect, share experiences, and support each other's spiritual journeys.

💡Authenticity

Authenticity in the video refers to the genuine and true expression of oneself, without pretense or falsehood. It is highlighted as a core value of the 'Spirit Mysteries' community, which aims to foster an environment of pure love and truth, free from judgment and societal pressures.

💡Prana

Prana is a concept originating from ancient Indian philosophy, referring to the life force or vital energy that flows through all living beings. In the 'Breath of Life' practice, the speaker instructs the viewer to exhale and weave 'prana' into the heart, indicating the intention to infuse the heart chakra with life energy during the breathing exercise.

💡Heart Chakra

The heart chakra, or Anahata in Sanskrit, is the fourth primary chakra according to Hindu and Buddhist traditions, associated with love, compassion, and emotional balance. The video's practice involves breathing into the heart chakra, suggesting that this can open and activate this energy center, leading to emotional healing and a greater sense of connection with oneself and others.

Highlights

Introduction to the 'Breath of Life' practice, which has been transformative for the speaker.

The 'Breath of Life' is a simple breathing technique aimed at balancing and harmonizing one's vibration.

The speaker claims to have not had a bad day since starting the 'Breath of Life' practice.

The practice involves a specific breathing pattern: a seven-second inhale, a three-second hold, and an exhale with visualization.

The 'Breath of Life' is accompanied by four affirmations to be recited during the breathing exercise.

The affirmations are 'I love myself', 'I trust myself', 'I honor myself', and 'I value myself'.

A guided meditation is provided to help viewers practice the 'Breath of Life' and affirmations.

The importance of daily practice for the effectiveness of the 'Breath of Life' is emphasized.

The speaker suggests writing the affirmations on a bathroom mirror for daily reminders.

The practice is said to make individuals more vibrant, positive, and well-balanced.

The 'Breath of Life' is positioned as a way to start the day positively and prevent bad days.

The speaker invites those interested in spiritual practices to join the 'Spirit Mysteries' community.

The 'Spirit Mysteries' community is described as a supportive space for spiritual growth and self-realization.

An invitation to use a link in the video description to learn more about and join 'Spirit Mysteries'.

The video concludes with an encouragement to practice the 'Breath of Life' and a reminder of its potential impact.

Transcripts

hello there today i'm going to change

your life so don't click away and watch

this whole video and this isn't some

attempt to try and sell you on anything

either the truth is this practice was so

significant so valuable so

transformative for me personally that it

changed my life overnight

and today i'm going to teach you how to

do this too

it's called the breath of life

when i first learned the breath of life

and now i'm speaking for jordan a little

bit here because this is really his

story hmm hey jordan do you want to tell

the story

no brother you got this uh you're way

better on camera than i am

oh you're just being modest but okay

okay anyway

but i'm gonna tell it as if i'm you well

that's fair you are me

okay

cool

so here's the deal if i look at where i

am today i can say definitively that

there were a few key ingredients that

brought me to this moment here and now

and at the start of this year

right around february we decided to do

the seven day transformation with the

entire spirit mysteries community live

this event was very powerful it brought

the whole community together and

everyone who went through it genuinely

saw some outstanding transformational

shifts in their lives in such a short

amount of time

but for me there was one other thing

that took place that really shifted my

vibration in a huge way

it was right after i finished the seven

day transformation i was introduced to a

friend who taught me the breath of life

now the breath of life is actually very

very simple it's just a way of breathing

and a practice that you can do every

single day to completely shift balance

and harmonize your vibration

i began doing this practice and from

that moment i have not had a bad day

since

that is actually true i'm not trying to

sugarcoat this practice or trying to

sell you on something i'm literally

telling you the truth i stopped having

bad days when i started doing the breath

of life every single morning

sometimes i would have to do it more

than that if i was having a particularly

challenging time but no matter what

without fail until i truly learned how

to activate my merkaba the breath of

life was a lifeline to be connected to

myself every single day and it was

something that fundamentally shifted my

entire worldview

overnight

today i'm gonna show you how to do this

too

now the breath of life by itself is very

valuable it's a seven second inhale

followed by a three second breath hold

and then as you exhale don't worry about

the time but you're envisioning that

you're breathing into your heart

imagine almost as if you are weaving the

breath itself into your heart so with

every breath of life you're breathing in

piranha nice and slowly a seven second

yogic inhale

then a three second hold at the top

while the piranha all coalesces together

and then you exhale weaving that prana

into your heart as if anchoring it or

moving it into

the heart itself or the heart chakra

now as mentioned by itself is very

powerful however it wasn't just this

breath that changed my life

the other thing was the four

affirmations that go along with it

so when you do the breath of life there

is a practice of affirming words to your

heart using the breath

and this is very very important to do

you simply won't have the same

experience without it and by learning

how to do it with these affirmations you

learn that you can unlock that with any

affirmations and you can do the breath

of life for anything that you're going

through or anything that you want to

develop and anchor into your

heart so here were the four affirmations

i love myself i trust myself

i honor myself i value myself

i will now guide you through the entire

meditation so that you can do it right

now

are you ready

it's okay if you're not you can pause

this video get yourself comfortable get

yourself into a meditative position if

you like and get ready to heal your

heart will now begin the breath of life

begin by saying out loud i love myself i

love myself i love myself

okay now feel in your body where did you

feel it

when you said i love myself did you feel

it

in your heart

in your head

stuck in your throat

maybe it was in your butt wherever it

was observe it without judgment give

yourself another moment now to observe

again when you say it one more time

wherever it is it's perfect right where

it is

and now we're going to use the breath of

life to move it into the heart

take a deep breath for seven seconds

[Music]

and hold

and let it go into your heart

breathe in again for seven more seconds

and hold

and let it go

into your heart

breathe it in

nice and slowly

and hold

and let it go

weaving it into the heart

and breathing in one more time

and hold

[Music]

and letting it go

into the heart always into the heart

now

say again i love myself

[Music]

did you feel that being different

anywhere in your body

did you feel like the energy had moved

now oftentimes it's very easy to do this

when we're all together in person but

since this is a video it's gonna have to

do that you're going to have to

self-assess a little bit

if you feel like it moved but only a

little bit or maybe halfway moving to

your heart that's okay

you can pause the video and go back and

do it one more time

okay

the next affirmation is

i trust myself i trust myself i trust

myself

say it out loud now

[Music]

good and now notice where that felt in

your body did it feel strong or weak

did it feel flowing or stuck

was it in your head

your belly or even your feet

sometimes people even say that it feels

like it's around them but it's not

really inside of them

no matter what the answer it's perfect

let's do the breath of life again four

more times

breathing in for seven

seconds and hold

and let it go

putting it in your heart

breathing in

and hold

and letting go into your heart

[Music]

breathing in for seven seconds

and hold

[Music]

and let it go

you're doing great

and last one breathing in

[Music]

hold

and let it go

moving it into your heart as you exhale

now say out loud i trust myself

and how does that feel now in your body

very good and if you need more time

working with this affirmation you can go

back and do it all over again

the next affirmation is i honor myself i

honor myself i honor myself say this out

loud now

good and did you notice how it felt in

your body

remember wherever it is is perfect so

now we'll breathe in the breath of life

and move it into our heart if it was

already in our heart now we'll make it

even brighter and stronger and more

vibrant

begin by letting all the air out of your

lungs

and then breathe in nice and slow for

seven seconds

and hold

and let it go into your heart

breathe in one more time

nice and slowly

[Music]

and hold

and let it go into your heart

and breathe in again

and hold

and let it go into your heart

[Music]

and one final time

breathing in the good energy

and hold

and let it go weaving it into your heart

very good now say out loud

i honor myself

i bet that one felt pretty good

okay are you ready for the last one

the last affirmation is i value myself i

value myself i value myself

[Music]

did you notice where it felt in your

body

now when you're ready

let's breathe in the breath of life

you're doing great three more

very good weaving it into the heart

[Music]

excellent the force is strong with this

one

last breath

[Music]

very good

how was it in the silence

now when you're ready say i value myself

and feel where it is in your body

did you feel it move to the heart

now remember with all of them you can

always go back and do it again and again

if you feel like some of them are not in

the heart

and that is the entirety of the breath

of life practice

but wait before you click off this video

and think that you understand the

secrets of the universe i'm going to

tell you something very very important

the only way that i can say to you now

authentically that this fully changed my

life

was with the awareness of knowing that i

did it every single day sometimes

multiple times a day

this is how i stopped having bad days

period because by loving myself trusting

myself honoring myself and valuing

myself right from the start of the day

every single morning it set the day up

to be an absolutely outstanding one

it's for this reason that i want to tell

you the practice that i did that helped

make it all stick which was writing it

on my bathroom mirror

seriously

go to your bathroom mirror right after

this video do not delay get out a dry

erase marker or some lipstick and write

down i love myself i trust myself i

honor myself i value myself and every

morning when you see that remind

yourself to take just one or two minutes

to say them out loud and do the breath

of life you can see that once you know

how to do it it only takes two or three

minutes tops to actually do the whole

practice but this simple practice every

single day will make you brighter more

vibrant and a just generally overall

more positive and well-balanced person

why because the thing that we need most

in the world is to love ourselves when

we love ourselves we find ourselves

loving the rest of the world because

there is an intrinsic unity between all

of us but it starts within so it has to

start with some self-love

so now you have everything that you need

to never have a bad day again if you're

willing to try it commit to the practice

for just a few days you'll start to

notice some big shifts in fact you

should even have noticed some big shifts

just from this video so you can see how

powerful it is

and if you're one of the few who

struggled to really notice anything

during this practice i'm going to invite

you to keep trying it a little bit more

because i know that it will make a

difference

beyond that if you're called to be a

higher expression of yourself and you're

willing to jump in with the breath of

life and other spiritual practices then

i want to invite you to come and become

an initiate of spirit mysteries

this is a platform for your evolution a

place for self-realization and a place

for all of us those spiritual misfits of

the world to come together and be a

family to grow together to meet each

other to have events and gatherings and

discuss our spiritual and mystical

experiences

free from the judgment and the nonsense

of the world there's so much hate out

there we created a container of pure

love

but also one that is founded in truth as

well as authenticity it would be an

honor to share that sacred space with

you and to be the change together that

we're all striving to be

please use the link in the description

to learn more and join spirit mysteries

and otherwise happy breathing and i'll

see you in the next video

[Music]

you