Give me 9 mins and I'll change your entire perception of reality.

Summary

This video explores the idea that reality is subjective and shaped by our individual perceptions. It emphasizes that while objective reality exists, each person experiences their own version of it, influenced by their beliefs, focus, and subconscious filters. Through various examples, such as the viral 'dress' debate and a gorilla in a basketball game, the video shows how our minds interpret and distort reality. Ultimately, it encourages viewers to reconsider their perceptions and understand that by changing how they see the world, they can transform their reality.

Takeaways

• 😀 Your perception of reality is shaped by your mind, and not the objective reality itself.
• 😀 Everyone lives in their own reality based on how they interpret the world around them.
• 😀 Your experience of reality is not determined solely by facts but by how your brain filters and interprets them.
• 😀 A person’s mindset heavily influences how they experience life, turning the same event into different experiences for different people.
• 😀 The viral 'dress' debate from 2015 demonstrated how people can perceive the same thing in different ways based on assumptions and perceptions.
• 😀 Your brain constantly filters out 99% of sensory information to avoid being overwhelmed, focusing on what your subconscious mind deems important.
• 😀 Your beliefs influence what your brain focuses on, reinforcing your perspective and shaping your reality.
• 😀 The Reticular Activating System (RAS) filters your attention based on what you focus on, like noticing a specific car after deciding to buy it.
• 😀 Emotional pain comes from the meaning you assign to events, not the events themselves.
• 😀 Shifting your perception can dramatically change your reality, as demonstrated by the speaker’s experience of finding freedom after a job rejection.
• 😀 Life isn’t happening to you, it’s happening through you, and by changing how you perceive the world, you can change your reality.

Q & A

What is the main idea presented in the video?

The main idea is that reality is not as objective and fixed as we perceive it. Instead, our personal perceptions, shaped by our beliefs and mental filters, create our own version of reality.

How does the video differentiate between objective reality and personal perception?

Objective reality exists as a set of facts, but our perception of reality is shaped by how our brain filters and interprets information. We never experience objective reality directly; we only experience our own filtered version of it.

What does the 'Dress debate' from 2015 illustrate in terms of perception?

The 'Dress debate' illustrates how people's brains can perceive the same image differently based on their assumptions about lighting. This demonstrates how perception can vary widely, even when the objective reality is the same for everyone.

Why is our brain constantly filtering information?

Our brain filters information to prevent sensory overload. If we processed every detail around us, it would be overwhelming, so the brain focuses on what it deems important based on our beliefs and past experiences.

What role does the subconscious mind play in shaping reality?

The subconscious mind filters what we focus on and determines what information is important, which affects how we experience and interpret reality. It influences how we perceive people, events, and situations.

How does the concept of the 'reticular activating system' work in shaping our reality?

The reticular activating system (RAS) helps the brain filter information by focusing on what we deem important. It functions like a mental algorithm, showing us more of what we focus on, such as new words or phrases, or specific types of cars once we notice them.

How does emotional pain relate to the meaning we assign to events?

Emotional pain arises not from the events themselves, but from the meaning we assign to them. Two people can experience the same event but feel completely different emotions based on the meaning they attach to it.

Can our perception of reality change, and if so, how?

Yes, our perception of reality can change. By shifting how we view situations, events, or ourselves, we can change the reality we experience. This can be done by altering the meanings we attach to things or changing our focus to more positive or empowering aspects.

What is the impact of focusing on negative beliefs about life, such as thinking life is unfair?

If you believe life is unfair, your brain will focus on confirming that belief, highlighting instances of struggle and hardship, and ignoring moments of opportunity or success. This creates a negative, limiting reality.

What is the significance of the personal story shared in the video about quitting a corporate job?

The personal story demonstrates how a shift in perception can change one's entire reality. The narrator initially felt disappointment after not getting a job, but quickly realized the relief and freedom they felt. This shift in perspective led them to pursue a different path, showing how changing your view of a situation can drastically alter your future.