Tips To Grow A Beard In 2023.Do this for 30 days and see wonders. (very effective)

Summary

In this video, Ben, the host, addresses his audience with a warm New Year's greeting and dives into a popular resolution for the new year: growing a good-looking beard. He acknowledges that many viewers have this goal and offers a 30-day plan to kickstart beard growth. The plan includes daily face brushing to boost blood flow, regular exercise to improve circulation and testosterone levels, applying minoxidil topically for growth stimulation, and avoiding shaving to let the beard grow naturally. Ben emphasizes the importance of consistency and dedication to see results, suggesting that if viewers commit to the plan, they will notice significant progress in their beard growth journey.

Takeaways

• 🎉 Happy New Year: Ben starts the video by wishing his audience a Happy New Year and expressing gratitude for their support.
• 🚀 New Year Goals: He acknowledges that many viewers aim to grow a good-looking beard by the end of the year.
• 📅 30-Day Beard Growth Challenge: Ben proposes a 30-day challenge to help viewers grow a beard, with daily actions to follow.
• 🚫 Realistic Expectations: He warns viewers that following his tips for 30 days won't necessarily result in a beard like his, especially for those with little facial hair.
• 🪒 Brushing for Beard Growth: Ben suggests using a hairbrush to stimulate blood flow to the face, which can aid in beard growth.
• 💪 Exercise for Circulation and Testosterone: He recommends regular exercise to improve blood circulation and boost testosterone levels, both of which can contribute to beard growth.
• 🧴 Topical Solutions: Ben advises using minoxidil, a topical solution, twice a day to enhance beard growth.
• 🈲 Avoid Shaving: He emphasizes the importance of not shaving during the 30-day period to allow the beard to grow.
• 🔒 Consistency is Key: Ben stresses that consistency in following the steps is crucial for seeing results.
• 🌟 Personal Testimony: Ben shares his personal experience with minoxidil and encourages viewers to try it for themselves.
• 📈 Long-Term Commitment: He suggests that if viewers can commit to the 30-day challenge, they should continue for 90 days to see significant beard growth.

Q & A

What is the main topic of Ben's video?

The main topic of Ben's video is providing tips and strategies for growing a good-looking beard within 30 days.

Why does Ben suggest using a hair brush for beard growth?

Ben suggests using a hair brush because it can boost blood flow to the face, which serves as a fertilizer by depositing nutrients around the face that help in beard growth.

What is the alternative to a derma roller that Ben recommends?

Ben recommends using a hair brush as an alternative to a derma roller because it doesn't hurt the face and can be used every day.

How often should one brush their face according to Ben's advice?

According to Ben, one should brush their face twice a day, in the morning and evening, for the next 30 days.

What is the role of exercise in beard growth according to the video?

Exercise helps with blood circulation throughout the body and boosts testosterone levels, both of which are important factors in beard growth.

What type of exercises does Ben suggest for beard growth?

Ben suggests doing compound exercises like deadlifts, bench press, and shoulder press, as they help boost testosterone levels in the body.

What is the recommended topical solution for beard growth mentioned in the video?

Ben recommends using minoxidil as a topical solution for beard growth, specifically the 5% strength version.

How often should minoxidil be applied according to Ben's advice?

Minoxidil should be applied twice a day, in the morning and evening, with no days off for the next 30 days.

Why does Ben advise against shaving during the 30-day period?

Ben advises against shaving because shaving can set back beard growth, and it's important to let the beard grow to see progress and changes.

What is the most important aspect of the beard growth process that Ben emphasizes?

The most important aspect that Ben emphasizes is consistency in following the methods he suggests for the full 30 days to see results.

What is Ben's goal for his channel in the new year?

Ben's goal for his channel in the new year is to reach 1,000 subscribers by providing valuable content like his beard growth tips.

Outlines

00:00

🧔 New Year Beard Growth Challenge

In this first paragraph, Ben, the host of the channel, welcomes viewers back and expresses gratitude for their support. He acknowledges the start of a new year and the common goal of growing a good-looking beard. Ben introduces a 30-day challenge to help viewers grow a beard, emphasizing that following his tips consistently will yield results, although not everyone will achieve the same outcome. He encourages viewers to like and subscribe, and then dives into the first tip: brushing your face daily to boost blood flow and facilitate beard growth.

05:00

🏋️‍♂️ Exercise and Topical Solutions for Beard Growth

The second paragraph continues with Ben's advice on beard growth. He suggests starting a workout routine to improve blood circulation and increase testosterone levels, both of which are beneficial for beard growth. Ben recommends compound exercises like deadlifts, bench press, and shoulder press. Additionally, he advises using topical solutions such as minoxidil, specifically the 5% concentration, twice a day for 30 days. Ben also stresses the importance of not shaving during this period to allow the beard to grow. Lastly, he emphasizes consistency as the key to success in the beard growth challenge, urging viewers to commit to the routine for the full 30 days to see significant results.

Keywords

💡beard

A beard refers to the collection of hair that grows on the face of humans, particularly men. In the context of the video, growing a beard is the central theme, with the speaker sharing tips on how to achieve a good-looking beard by the end of the year. The script mentions 'grow a beard' multiple times, emphasizing its importance to the audience's goals.

💡goals

Goals are objectives or targets that individuals aim to achieve. In the video script, the speaker mentions that setting goals, especially growing a beard, is a common practice for many people at the start of a new year. The concept of 'goals' is used to connect with the viewers and to introduce the video's main topic.

💡Derma roller

A Derma roller is a skincare tool used to promote collagen production and improve skin health by creating micro-injuries that stimulate healing. In the script, it is suggested as a method to boost beard growth by increasing blood flow to the face. However, the speaker notes that many viewers find it uncomfortable or inconvenient, leading to an alternative suggestion.

💡hair brush

A hair brush is a tool used for grooming and styling hair. In the video, the speaker recommends using a hair brush on the face as a daily routine to stimulate blood flow, which can help in beard growth. The script contrasts the Derma roller with a hair brush, suggesting the latter as a more accessible and less painful alternative.

💡blood flow

Blood flow refers to the circulation of blood through the body's circulatory system. The video script highlights the importance of increased blood flow to the face for beard growth, as it delivers nutrients that can support hair development. The concept is used to explain the benefits of both brushing the face and exercising.

💡exercise

Exercise is any physical activity that helps improve health and fitness. The speaker in the video encourages viewers to start exercising to improve blood circulation and boost testosterone levels, both of which are said to contribute to beard growth. The script provides examples of exercises like push-ups and compound exercises at the gym.

💡testosterone

Testosterone is a hormone that plays a key role in the development of male reproductive tissues and the promotion of secondary sexual characteristics, such as beard growth. The video script mentions that exercising can increase testosterone levels, which may help in growing a beard.

💡topical solutions

Topical solutions are substances applied to the skin for various purposes, such as treatment or enhancement. In the context of the video, the speaker recommends using minoxidil, a topical solution, to aid in beard growth. The script specifies using minoxidil twice a day for the best results.

💡minoxidil

Minoxidil is an active ingredient commonly used in hair growth treatments. The video script suggests using a 5% minoxidil solution as a topical application on the face to stimulate beard growth. It is presented as a proven method based on the speaker's personal experience and the experiences of others.

💡consistency

Consistency refers to the act of doing something regularly or in a predictable manner. The speaker emphasizes the importance of consistency in following the beard growth routine, stating that without it, the viewer will not see results. The script uses the term to stress the need for daily commitment to the suggested practices.

💡shave

To shave means to remove hair from the body using a razor or similar tool. The video script advises against shaving for the duration of the 30-day challenge, explaining that shaving can reset the growth process and that patience is key to achieving a fuller beard.

Highlights

Welcome back to the channel and a happy New Year greeting to all subscribers.

Introduction to the goal of growing a good-looking beard by the end of the year.

A 30-day plan to grow a beard is introduced for viewers to follow.

Clarification that following the 30-day plan does not guarantee a beard like the presenter's.

The importance of brushing your face to boost blood flow and facilitate beard growth.

Recommendation to use a hair brush instead of a Derma roller for daily use.

The benefits of exercise in improving blood circulation and testosterone levels for beard growth.

Suggestion to start with simple home exercises like 100 push-ups a day.

The recommendation to use minoxidil as a topical solution for beard growth.

Advice to use 5% minoxidil and to apply it twice a day for 30 days.

The suggestion to divorce clippers, razors, and other shaving tools for 30 days.

Emphasis on the importance of consistency for beard growth over the 30-day period.

A call to action for viewers to join the channel and experience the benefits of growing a beard.

A reminder to like the video and subscribe to reach a goal of 1,000 subscribers.

An expression of gratitude and a sign-off with love and peace to the viewers.

Transcripts

yo what's up guys it's your boy Ben guys

again welcome back to my channel man and

happy New Year to you guys man I really

appreciate all of you guys who support

this Channel all my subscribers I

appreciate you guys and as we all know

whenever it comes to a new year a lot of

people tend to set a lot of goals and I

know some of the goals for most of you

guys is to be able to grow a good

looking beard by the end of the year yes

I know don't tell me that it's not part

of your goal it is part of your goal so

because of that I thought of it and I

was like no I should come here and share

with you guys some of the things you can

do starting from today right after

watching this video so the next 30 days

for you to be able to grow a beer yes

but wait I'm not saying that if you do

this thing for the next 30 days you're

going to grow a beard like mine

especially to those who don't even have

anything on your face because I know

most of you have this kind of wild

expectation when it comes to their

growth yes I'm something that you will

be able to grow a beard within the next

30 days if you follow all these things

that I'm coming to show you guys

especially the last part the last tip

that I'm coming to show you guys on this

channel on this video if you follow it

consistently you're going to go ahead

but you may not be able to grow there

like mine but trust me you'll see some

growth in your beer so as you guys know

I don't like to waste much of your time

so

let's open to the video but then before

then make sure you like the video and

subscribe for me yes in 2023 We're Not

Gonna slack like the video you always

come here without liking it let's hop

into the video all right so let's give

you the most easiest and basic part of

all these things that I'm coming to show

you guys man which is brushing this is

my hair brush start brushing your face

if you really want to be able to grow up

yet from now till the next 30 days I

wanted to see you guys should use edema

ruler but then what I've realized with

the use of the Derma roller is a lot of

you guys tend to complain about hits

being hitting you guys and some of you

also complain that you sometimes forget

to use it because it is not used every

day that's why I'm telling you guys to

start using your hair brush yes because

I know most of you do brush your hair

before going out unless you are somebody

with a dread or bad or how should I say

afro yes with afro you can't really tell

me that you don't brush your hair before

going out so instead of using the Derma

roller which I I know you guys will know

you start using your hair brush whenever

you brush your hair brush your face the

reason why I said you should use it is

because it's going to boost blood flow

to the area or to your face and whenever

that happens it's going to serve as a

fertilizer you understand because your

blood carries a lot of nutrients so it's

gonna

pull all those nutrients and deposit

them around your face which will help

you grow your beard this is a very

effective ways you can use instead of

well the dermarula is much better than

this one or the brush but I know most of

you will not be consistent with the the

mirror so please continue to the next 30

days brush your face twice a day morning

evening good thing about the brushes you

can use it every single day only unlike

the them are like because the Derma

roller do hurt your face this doesn't

hurt your face you have to start

brushing your face from now to the next

30 days if you really want to grow a

beard or if you want to see changes in

your vehicle so the next thing you

should start doing from now to the next

30 days if you really want to see some

growth on your face I mean beard growth

on your face is to start working out or

start exercising yes guys you know I

want to talk about exercise right well

you know it's a new year how can you be

there without exercising the reason why

I'm saying you should start working out

is because one working out really or

exercise really helps with your

circulation that's blood circulation

throughout your body and remember I

talked about getting blood circulated to

your face yes exercise is going to

really help you achieve that goal or

it's going to help boost blood

circulation all over your body and

secondly as a guy you know exercise

really helps you boost your testosterone

level which is one of the huge factors

that really determines whether you'll be

able to grow a nice beard or beard or

not maybe the reason why you can't

really grow or you're struggling to grow

ideas because you have low test level so

from now we know from now to the next 30

days you have to start exercising I'm

not even talking about you going to the

gym start from the house you can start

doing 100 push-ups a day I'm not kidding

you guys man if you start working out

from now to the next 30 days regularly

you're going to be able to see

difference on your face because first of

all like I said it's gonna boost blood

circulation throughout your body and

then it's going to increase your

testosterone level if you can go to the

gym focus on doing compound exercises

heavy compound exercises like deadlifts

bench press shoulder press and you know

all the Compounders is focused on those

ones that's that's the exercise that

helps boost your successful level in

your body so start exercising from now

for the next 30 days see it for yourself

yeah so the next thing to start doing

alongside the things I've said earlier

on is to start using some topical

Solutions on your face for me I

recommend you if you go for a minox a

lot because that's what I've used some

people see rosemary oil also works the

reason why I don't really talk about

rosemary oil is because personally I

don't have any experience with that you

know on this channel I like to give you

guys what works for me or I like to

share my experience with you guys but

then some people say it works for them

so start using either well obviously you

should start using a minoxidil because

that's what most people use and I've

seen a lot of people use it and I've

seen results so start using minoxidil on

your face try and get the five percent

Swan you know they have 10 percent they

have two presents do just get the five

percent you know so though there are a

lot of Brands out there they are rugging

which is the most popular one and even

bison the one I use

um and other brands so far as it is good

you know it's good people have used it

and have testified that it is good start

using it twice a day yes twice a day

morning and evening morning and evening

no day off from now to the next 30 days

and see it for yourself man this is a

personal testimony I've used it myself

I've done it and I've seen results the

next thing is to divorce your reasons

divorce your clippers your creamers your

razors everything that you use to shave

your beard divorce it from now to the

next 30 days don't touch all of these

things if you really want to be able to

see changes in your beard or even if you

want to grow a beard because I don't

know especially the beginners whenever

they see the hair or the beard start to

come and they quickly go and shave it

because when you have when you ask them

like the other time I met a guy he did

the scene and I was like yo bro why did

you shave off your gear and said I

wanted to go more faster I was like how

do you know what you've done to yourself

you've gone back to square one because

there's no way it's gonna go faster

right now you need you even need to work

faster to get it back it doesn't work

man go cutting your beard doesn't make

it grow faster I still I keep I've said

this thing thousand times on this

channel but then you guys still do it

but then Hey listen to me if you really

want to go ahead or if you really want

to see changes from out to the next 30

days don't shave your beard yes trust me

don't shave your beard and see for

yourself the last

tip I really want to talk about here

which is the most important thing

you should do is consistency trust me if

you know you can't be consistent

you can't be consistent with this method

from now to the next 30 days don't you

even start it because you're not going

to see any results yes if you know you

can't use a minoxidil twice a day every

single day for the next 30 days you know

you can't use the brush twice a day

morning and evening for the next 30 days

if you know you can't exercise at least

three times or four times a week from

now to the next 30 days

don't even start this whole thing man

because it's gonna feel there's no way

you're going to see your results yes

this is just for those who really want

to do it or who mean to grow up yet in

this year this this whole things that

I've talked about if you can really do

it past 30 days trust me your beard

struggle is over because if you can't

dedicate yourself and do this thing from

now to the next 30 days you're going to

see results you know what that resource

will do to you it's going to motivate

you to do what to do it more and more

and more so do the same thing for the

next city or for the next 90 days and

see it for yourself man guys I'm not

kidding you guys man so yeah these are

some of the things or these are some of

the things you can start doing from now

to the next 30 days for you to be able

to do it yet alright so that's the video

guys you know it's a new year so I just

thought I should come and do it for the

newbies for those who really want to

grow a beer because I've seen that a lot

of new people have joined their Channel

and I've not really seen some of the old

that I've done but if you are new here

and you wanna and you want to check some

of these videos they are on my page man

you can just check through there I have

tons of videos about how to do it yet

and trust me if you follow this this

method that I've showed you you're going

to see more games in your object I

really want you guys to join me man

there are a lot of advantages of going

again man and I want you guys to feel

some of disadvantages or see what it is

to grow everywhere yeah guys make sure

you like the video and subscribe for me

get me to 1 000 subscribers man we are

in 2023 guys let's go let's get to 1 000

subscribers that's all I'm asking for

I'll see you guys in the next video I

love you guys peace

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