Praktik Bimbingan dan Konseling Individu dengan Teknik Cognitive Behavioral Therapy (CBT)
Summary
TLDRIn this counseling session, counselor Ayu helps her client, Sania, who is struggling with the pressures of online university studies and household responsibilities. Sania feels overwhelmed by the demands of her coursework, lack of support at home, and her parents' frustration. Ayu offers a mix of practical advice, like time management and task prioritization, alongside emotional and spiritual support, including relaxation techniques and reframing perspectives on family conflicts. Through empathy and guidance, Ayu empowers Sania to regain balance and confidence in managing her academic and personal life.
Takeaways
- 😀 Sania feels overwhelmed by balancing online college tasks and household responsibilities, leading to emotional distress.
- 😀 The counselor, Ayu, emphasizes that both academic and family duties are important and should be prioritized without neglecting either.
- 😀 Sania struggles with online practical assignments in her biology major, feeling lost without sufficient support.
- 😀 The client experiences tension with her parents, especially when academic and home duties conflict, resulting in feelings of guilt and frustration.
- 😀 Ayu introduces the principle of 'sikap kesukarelaan' (voluntary cooperation), assuring Sania that she can share only what she’s comfortable with during counseling.
- 😀 Ayu uses Islamic references, such as Surah Al-Insyirah, to remind Sania that after hardship comes ease, reinforcing the importance of patience and faith.
- 😀 Emotional management techniques are suggested, like reading salawat and dhikr to calm down and gain clarity when feeling overwhelmed.
- 😀 Ayu recommends that Sania create a daily schedule to help manage her time effectively, balancing studies and household tasks.
- 😀 The counselor reassures Sania that parental anger is often not personal but rooted in concerns about discipline and responsibility.
- 😀 The session encourages Sania to practice self-care through prayer, reflection, and prayer, enabling her to focus and remain emotionally balanced during difficult times.
Q & A
What is the main issue Mbak Sania is facing in the counseling session?
-Mbak Sania is struggling with stress caused by balancing her online studies, which include biology courses and practicals, with her responsibilities at home, such as helping her parents with their business and household chores.
How does the counselor establish the framework for the session?
-The counselor explains the principles of confidentiality, voluntary participation, and respect for norms. She assures Mbak Sania that everything shared during the session will remain private and encourages her to feel free to speak openly.
Why does Mbak Sania feel overwhelmed during her studies?
-Mbak Sania feels overwhelmed because her online biology classes, especially the practical sessions, are not fully supported, and she struggles with completing tasks independently. Additionally, her home environment is not conducive to studying, which adds to her stress.
What is the significance of the counselor mentioning religious teachings during the session?
-The counselor uses religious teachings, particularly verses from the Quran, to provide spiritual support and guidance. She encourages Mbak Sania to seek comfort through prayer and reflection, helping her gain perspective and calm her anxiety.
How does Mbak Sania's family situation affect her stress levels?
-Mbak Sania's family responsibilities, such as helping her parents with their business and running errands, conflict with her study schedule. This creates tension, as she feels torn between fulfilling her academic duties and assisting her parents.
What practical advice does the counselor give to help Mbak Sania manage her tasks?
-The counselor advises Mbak Sania to prioritize her tasks and simplify her daily schedule. She suggests writing down all activities and categorizing them based on urgency, ensuring that both academic and household responsibilities are balanced without neglecting either.
What emotional coping strategies does the counselor suggest to Mbak Sania?
-The counselor suggests using prayer, reading Quranic verses, and performing dhikr (remembrance of Allah) to help calm her mind. She also recommends taking a moment to relax and reflect, especially after feeling overwhelmed by stress.
What is the counselor's perspective on Mbak Sania's feeling that her parents are upset with her?
-The counselor reassures Mbak Sania that her parents' frustration is likely due to stress or miscommunication, not necessarily because she is failing in her duties. She explains that parents might be teaching discipline through their actions, and it is important to approach the situation with understanding and patience.
How does the counselor help Mbak Sania understand her dual roles as a student and a daughter?
-The counselor helps Mbak Sania recognize that both roles are important. She emphasizes the need for time management and balancing both responsibilities, advising her to approach her tasks with a clear plan, knowing that both her studies and family obligations are valuable.
What is the counselor's closing advice for Mbak Sania?
-The counselor encourages Mbak Sania to implement the strategies discussed, focusing on finding peace through prayer, relaxation, and careful task management. She also reassures her that by staying organized and maintaining a positive outlook, she will be able to manage both her studies and family life effectively.
Outlines
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