COMO EMAGRECER ATÉ 10 KGS EM 30 DIAS

Summary

In this heartfelt video, the speaker shares her postpartum weight loss journey, focusing on how she lost 7kg in 30 days through a healthy approach. After gaining weight with her pregnancies, she made gradual changes to her eating habits, emphasizing balanced meals, hydration, and portion control. She cut out junk food, adopted healthier alternatives, and incorporated simple at-home exercises. Throughout her process, she avoided extreme diets or weight loss pills, instead focusing on sustainable habits. Her story serves as an inspiring reminder that small, consistent changes can lead to significant results, especially when health is prioritized over quick fixes.

Takeaways

• 😀 The speaker shares her personal weight loss journey, focusing on the gradual changes she made to her eating habits and lifestyle after giving birth.
• 😀 She emphasizes that her approach is based on personal experience and may not work for everyone, as every body is different.
• 😀 After gaining weight during her pregnancies, she felt unhappy with her post-pregnancy body, which prompted her to begin improving her diet and habits.
• 😀 The turning point came when she weighed herself at 75 kg and realized she had gained weight instead of losing it, which motivated her to start focusing on healthier eating.
• 😀 She avoided extreme diets or weight loss pills and instead opted for a balanced approach to eating, focusing on proper hydration and healthier food choices.
• 😀 One key habit was drinking at least 2 liters of water per day, which helped with bloating and improved her overall health.
• 😀 She adopted a strategy of eating every 3 hours to prevent overeating and avoid unhealthy snacking, substituting unhealthy foods with healthier options like crepiocas and fruit-based snacks.
• 😀 Exercise played a significant role in her routine, and she aimed to work out at least 3-4 times a week, using YouTube videos for home workouts due to time constraints with her baby.
• 😀 Instead of focusing on strict diets, she focused on small but effective changes such as reducing portions, substituting fried foods with vegetables, and cutting out sugary drinks like soda.
• 😀 In 30 days, she lost 7 kg by sticking to her re-education plan, and she encourages others to be patient and consistent in their efforts to see results.
• 😀 The speaker plans to continue her weight loss journey until she reaches her goal weight, while maintaining a balanced and sustainable lifestyle rather than extreme dieting.

Q & A

What prompted the creator to share her weight loss journey?

The creator received numerous requests from her followers on Instagram asking her to share her weight loss experience, which is why she decided to create this video and share her journey.

What was the creator's starting weight after giving birth to her daughter, Laura?

After giving birth to Laura, the creator's post-pregnancy weight was between 35-37 kg, which made her feel uncomfortable and dissatisfied with her appearance.

How did the creator initially approach her eating habits after childbirth?

Initially, the creator didn't prioritize her diet and ate whatever she wanted, including sweets, fast food, and comfort foods, without considering the long-term effects on her body.

What motivated the creator to begin changing her eating habits?

The creator's discomfort with her weight and how she felt about her body served as a wake-up call. She realized that her eating habits were not only harming her health but also her well-being, so she decided to make a change.

How much weight did the creator lose in 30 days?

In 30 days, the creator lost 7 kg by following a plan of eating more balanced meals, drinking water, and engaging in regular physical activity.

What specific approach did the creator take to lose weight without resorting to extreme diets?

The creator focused on a balanced approach of re-educating her eating habits, making gradual changes like substituting unhealthy foods with healthier options, eating more vegetables, drinking more water, and avoiding high-calorie snacks.

What role did water intake play in the creator's weight loss process?

Drinking at least two liters of water a day was crucial in the creator's process. It helped reduce water retention and supported overall hydration, which contributed to her weight loss.

Did the creator use any specific weight loss products like supplements or meal replacement shakes?

No, the creator did not use any weight loss products such as supplements, diuretic teas, or meal replacement shakes. She focused on natural methods like improving her diet and exercising.

How did the creator manage her meals, particularly in terms of timing and portion sizes?

The creator adopted a routine of eating every three hours to avoid overeating. She reduced her portion sizes gradually and made healthier food swaps, such as replacing sugary snacks with fruits and opting for lighter meals in the evening.

What exercise routine did the creator follow during her weight loss journey?

The creator aimed to exercise at least four times a week, using YouTube videos to do home exercises that took around 30 minutes. These exercises were low-intensity and designed to increase her metabolism without requiring a gym membership.

What advice does the creator offer to others who are struggling with weight loss?

The creator advises others to focus on gradual changes, such as making healthier food swaps, increasing water intake, and incorporating exercise into daily life. She emphasizes that weight loss requires focus, determination, and patience, and cautions against relying on quick fixes like extreme diets or supplements.

Has the creator set a future weight goal for herself?

Yes, the creator has set a goal to reach 65 kg, a weight she previously felt comfortable with. She is continuing her journey to improve her health and maintain her new habits.