Overcome STAGE-FRIGHT: 9 Tips

Summary

In this video, Scott Cameron discusses how to manage stage fright and performance anxiety by focusing on what we can control. Drawing from cognitive behavior therapy, he offers practical strategies such as understanding our realm of influence, controlling physical symptoms like shallow breathing, preparing thoroughly, staying present, and seeking help when necessary. Emphasizing the importance of preparation, staying calm, and reframing negative thoughts, he encourages viewers to embrace imperfections and trust in their abilities. This video provides insightful tips for anyone facing nervousness or anxiety before public speaking, performances, or presentations.

Takeaways

• 😀 Recognize what you can and cannot control. Focus on controlling your thoughts, feelings, and actions, and accept things you can't change.
• 😀 Stage fright has physical symptoms like racing heart and shallow breathing. Acknowledge them as temporary and manageable.
• 😀 Preparation is key to reducing anxiety. Rehearse thoroughly and familiarize yourself with your material to build confidence.
• 😀 Avoid caffeine or energy drinks before performances, as they can worsen anxiety and lead to unfocused energy.
• 😀 Stay present and in the moment. Don't dwell on mistakes or future worries; being present helps you adapt to the situation.
• 😀 Stop telegraphing your anxiety. Don’t signal to your audience that you're nervous or expect failure, as this undermines your confidence.
• 😀 Perfection is an unrealistic goal. Mistakes will happen, but they don't define your performance. Adjust your expectations accordingly.
• 😀 Slow down your pace. Speaking or moving too fast can cause mistakes, so deliberately take your time to stay in control.
• 😀 Develop a pre-show routine that works for you. Organize your space, warm up, and make sure you're ready physically and mentally.
• 😀 If anxiety becomes overwhelming, seek professional help. Therapy or counseling can provide strategies to manage performance anxiety.

Q & A

What is the primary focus of the video?

The video focuses on strategies for managing performance anxiety, or stage fright, especially in situations like public speaking, performing, or giving presentations. It emphasizes controlling what we can and understanding what is beyond our control.

What are the two primary types of stage fright discussed in the video?

The two main types of stage fright are the fear of being judged and the fear of being out of control.

How does cognitive behavior therapy (CBT) relate to managing stage fright?

CBT is used as a basis for the strategies discussed in the video. It helps individuals recognize that it’s not the situation itself but their perception and interpretation of it that influences their feelings. By changing how we think, we can change how we feel and behave.

What is the key idea behind the theory that 'a situation does not determine our feelings'?

The key idea is that our feelings are influenced by how we perceive and interpret a situation, rather than by the situation itself. This distinction helps people realize that two individuals can experience the same event but have very different emotional responses.

What is one strategy to manage physical symptoms of anxiety like a racing heart or shallow breath?

One strategy is to identify the symptoms as temporary rather than internalizing them as part of who you are. For example, if your heart is racing, try to slow your breathing down. If your muscles are stiff, stretch to help relieve tension.

Why is it important to control what you can and accept what you cannot in managing stage fright?

Recognizing and focusing on what we can control—our thoughts, feelings, and actions—helps reduce the overwhelming feeling that often comes with stage fright. Accepting what is beyond our control, like the weather or external events, can help prevent unnecessary anxiety.

What role does preparation play in reducing anxiety before a performance?

Preparation builds confidence. Knowing your material, rehearsing until it becomes second nature, and pre-visualizing the performance can significantly reduce anxiety. The more prepared you are, the less likely unexpected changes will shake your confidence.

What is the suggested approach regarding the use of caffeine before a performance?

It is recommended to avoid caffeine, as it can exacerbate anxiety symptoms by providing uncontrolled energy. Instead, prioritize getting a good night's sleep to feel fresh and focused.

How does staying 'in the moment' help with stage fright?

Staying in the moment helps individuals avoid dwelling on past mistakes or fearing future events. It allows you to be more receptive and adaptable to the present situation, enabling you to respond more naturally and confidently.

What advice is given for handling mistakes during a performance?

The advice is to put mistakes into perspective. A single mistake doesn’t ruin the entire performance. If you make a mistake, you can adapt, improvise, and continue smoothly. The key is to maintain composure and keep the performance moving.