Finding Our Positive Self Talk | Sandra Fuentes | TEDxGoshen

Summary

The speaker shares a personal journey of self-talk and its impact on self-perception and success. They encourage the audience to transform negative self-talk into positive affirmations, illustrating the power of words through their own experiences and a story about a customer in their clothing store. The speaker emphasizes the importance of self-care and positivity, especially during challenging times. They recount the story of a grandmother who, after being encouraged to try on clothes, found joy and confidence in her appearance. The speaker also discusses the challenges they faced in their business and how they overcame them by adapting to online sales and social media marketing, demonstrating resilience and the ability to reinvent oneself in the face of adversity.

Takeaways

• 🗣️ The speaker emphasizes the importance of self-talk and how it affects our daily lives, encouraging the audience to reflect on their own internal dialogue.
• 📚 The speaker admits to talking to themselves frequently and uses it as a tool for self-reflection and motivation.
• 🚶‍♀️ The speaker shares personal anecdotes about tripping on stage to illustrate the power of negative self-talk and the need to overcome it.
• 🌟 The speaker owns a women's clothing and gift shop with a vision to create a judgment-free and comfortable space for customers.
• 🛍️ The store offers a personal shopping experience, focusing on making customers feel confident and valued.
• 📝 The store displays motivational signs to inspire customers and promote positive self-perception.
• 👵 The speaker recounts a story of helping an older woman feel beautiful and confident in her clothing, highlighting the store's impact on self-esteem.
• 💻 The speaker faced a period of depression and business challenges, which led to a realization about the need for change and reinvention.
• 🌐 In response to the challenges, the speaker pivoted the business to an online platform, embracing social media and virtual shopping to ensure survival.
• 🎥 The speaker had to adapt to new ways of engaging with customers, such as conducting live videos, to maintain the business's presence.
• 💪 The speaker concludes with a message of resilience and positivity, urging the audience to face struggles and obstacles with a committed and positive mindset.

Q & A

How often does the speaker talk to herself in a day?

The speaker talks to herself about a hundred times a day, as she mentioned in the script.

What was the first thing the speaker said to herself this morning before opening her eyes?

The first thing the speaker said to herself was 'breathe', followed by 'do not trip on stage'.

What is the speaker's profession and what is her vision for her business?

The speaker owns a women's clothing store and gift shop. Her vision was to create a comfortable space where people would feel confident walking through the door without any judgment.

What is the significance of the signs in the speaker's store?

The signs in the store are meant to convey positive messages and inspire the customers, making them feel their best and encouraging self-care.

Can you describe a specific interaction the speaker had with a customer in her store?

The speaker shared a story about a grandmother who initially felt she was too old to wear anything in the store. After being encouraged to try on some clothes, the woman felt great and thanked the speaker for making her feel good about herself.

What was the turning point for the speaker's business?

The turning point was when the speaker felt depressed and defeated because everything she had worked hard for was falling to pieces. This led her to reinvent the store and her way of thinking.

How did the speaker adapt her business to the changing circumstances?

The speaker adapted her business by going online, creating a website, and using social media platforms like Facebook and Instagram for personal and virtual shopping experiences.

What was the speaker's initial feeling about doing live videos in front of a live audience?

The speaker admitted that doing live videos was hard, but she felt good about it once she started doing it.

What message does the speaker want the audience to take away from her talk?

The speaker wants the audience to understand that struggles and obstacles can make us tired, but they also offer opportunities to become stronger and better, as long as we stay committed and positive.

What is the importance of the phrase 'I can, I will' in the speaker's message?

The phrase 'I can, I will' signifies the speaker's determination and positive attitude, emphasizing the power of self-belief and commitment in overcoming challenges.

How does the speaker use her personal experiences to connect with the audience?

The speaker shares personal anecdotes, such as her tendency to talk to herself and her experiences with customers, to create a relatable narrative and to illustrate the importance of positivity and self-care.