オカン・メソッド基礎編２「エレベーターの呼吸」

Summary

In this video, Nedjun introduces the 'Elevator Breathing' technique, a unique method developed from his right brain's guidance. This practice focuses on activating the right brain and calming the mind by directing attention to the abdomen. The exercise involves visualizing a small circular 'floor' that moves up and down within the body as one breathes. The technique aids in quieting automatic thoughts and promoting mental clarity, potentially leading to thought cessation. It encourages mindful breathing, deeper bodily awareness, and is claimed to activate the autonomic nervous system. Practitioners are encouraged to incorporate it into their daily routine for transformative results.

Takeaways

• 😀 The 'Elevator Breathing' technique was created by the speaker's right brain and is a unique practice not found elsewhere.
• 😀 This technique aims to activate the right brain and helps focus attention on the abdomen, promoting a shift in consciousness away from mental chatter.
• 😀 The exercise involves imagining an elevator moving up and down within the body, with the 'floor' representing the diaphragm or abdomen.
• 😀 The movement of the 'elevator' corresponds with breathing: inhaling or exhaling while mentally guiding the elevator up and down.
• 😀 The technique is flexible, and users can choose whether to move the 'elevator' up or down with inhalation or exhalation.
• 😀 It's important to avoid performing the exercise merely as a mental fantasy; the practice should focus on the physical sensations in the abdomen.
• 😀 The practice engages the autonomic nervous system (autonomic nerves) through conscious awareness and imagery, which can help activate the right brain.
• 😀 Over time, using the technique can reduce automatic thinking and lead to greater mental clarity and control over thoughts.
• 😀 Consistency in practicing this technique, such as daily sessions during specific moments of the day, can lead to rapid changes in brain activity and thought patterns.
• 😀 After extensive practice, the speaker experienced a shift from head-centered thinking to body-centered thinking, where decisions are made based on body sensations and intuitive feelings.
• 😀 The technique connects individuals to a 'larger unconscious' that is linked to everyone, influencing both personal and external circumstances through synchronized actions.

Q & A

What is the purpose of the Elevator Breathing exercise?

The purpose of the Elevator Breathing exercise is to activate the right brain, enhance awareness of the abdomen, and reduce automatic thoughts by focusing on the body's sensations during the breathing process.

How does the Elevator Breathing exercise work in terms of physical movement?

The exercise involves imagining an elevator moving vertically, with a circular 'floor' at the throat that moves down to the abdomen during inhalation or exhalation. The 'floor' then moves back up as you breathe, mimicking the motion of an elevator.

What role does the abdomen play in this breathing exercise?

The abdomen plays a crucial role in this exercise as the focus is on feeling the movement of the 'floor' within the abdomen. This helps bring awareness to the lower body, encouraging deeper body awareness and mental stillness.

Can the breathing and the elevator's movement be done in any direction?

Yes, the breathing and elevator's movement can be done in either direction. You can inhale while moving the 'floor' down and exhale while moving it up, or vice versa. The exercise allows flexibility to suit personal comfort.

What is the main challenge when practicing the Elevator Breathing exercise?

The main challenge is maintaining focus on the physical sensations within the abdomen. It's important not to rely solely on mental imagery but to actually feel the movement within the body to prevent the mind from wandering into other thoughts.

How does the Elevator Breathing exercise impact automatic thoughts?

The exercise helps reduce automatic thoughts by redirecting focus to the abdomen and the physical sensations of the breathing and movement. Over time, this practice can quiet mental chatter and lead to a more intuitive, body-centered way of thinking.

How often should one practice the Elevator Breathing exercise for effective results?

Practicing the Elevator Breathing exercise daily is recommended for effective results. Some individuals have experienced significant improvements, such as a reduction in automatic thoughts, within six months of consistent practice.

What is the significance of focusing on the 'big unconscious' during this practice?

Focusing on the 'big unconscious' allows individuals to tap into a collective unconscious that connects everyone. This practice helps guide intuitive decision-making and align one's actions with the flow of life events, leading to more synchronized experiences.

Can the Elevator Breathing exercise be done while performing other activities?

Yes, the exercise can be performed while walking, sitting, riding public transport, or even lying down. The flexibility of the exercise makes it easy to incorporate into various parts of your day.

How does the Elevator Breathing exercise contribute to self-awareness?

The exercise contributes to self-awareness by bringing focus to the body's sensations rather than mental thoughts. This helps individuals become more in tune with their physical and emotional states, fostering deeper mindfulness and clarity.