3 Powerful Herbs that You Should Start Using

Summary

This video explores three powerful medicinal spices—cinnamon, saffron, and cardamom—that can significantly improve health. These herbs, used for thousands of years in Ayurvedic medicine, have been shown to outperform modern drugs in several areas. Cinnamon helps control blood sugar and joint pain, saffron boosts mood and combats depression, and cardamom reduces blood pressure and aids digestion. The video also offers simple ways to incorporate these herbs into daily routines, alongside a recommendation for Shilajit to boost stamina and vitality. Discover the natural power of these kitchen staples to enhance your health and well-being.

Takeaways

• 😀 Cinnamon helps reduce blood sugar levels and improve insulin resistance, making it a great tool for managing diabetes.
• 😀 A study showed that consuming just ½ teaspoon of cinnamon daily can normalize fasting blood sugar levels within a month.
• 😀 Ceylon cinnamon is more beneficial than cassia cinnamon for medicinal purposes, especially in reducing blood sugar and cholesterol.
• 😀 Saffron is effective in uplifting mood, with studies showing it works as well as popular antidepressants but without side effects.
• 😀 Saffron can help with anxiety, depression, and also improves skin complexion by reducing melanin and hyperpigmentation.
• 😀 Saffron boosts brain function, improves memory, and has been shown to outperform Alzheimer's medication in some studies.
• 😀 Cardamom is excellent for lowering blood pressure and aids digestion, preventing issues like bloating, gas, and stomach ulcers.
• 😀 Cardamom has shown cancer-fighting properties and can help prevent the development of skin cancer in mice studies.
• 😀 To enjoy the benefits of all three herbs—cinnamon, saffron, and cardamom—try adding them to hot water or a milk decoction.
• 😀 Shilajit, a supplement praised in Ayurveda, improves stamina, reduces aging, and enhances bone density, offering overall vitality.

Q & A

What are the three medicinal spices discussed in the video?

The three medicinal spices discussed are Cinnamon, Saffron, and Cardamom.

How does Cinnamon help reduce blood sugar?

Cinnamon helps reduce blood sugar by mimicking the effect of insulin, allowing cells to use the accumulated sugar in the blood. It also reduces the breakdown of carbohydrates, lowering blood sugar spikes after meals.

What is the difference between Ceylon and Cassia cinnamon?

Ceylon cinnamon, also known as true cinnamon, is considered more medicinally beneficial, especially for reducing blood sugar and cholesterol. It is more expensive than Cassia cinnamon, which is often found in most cinnamon products. Ceylon cinnamon is preferable for its proven health benefits.

How does Saffron impact mood and mental health?

Saffron has been shown to significantly reduce the severity of depression, performing as well as popular antidepressant drugs, but without their side effects. It helps uplift mood, reduce anxiety, and improve overall mental well-being.

What are some skin benefits of Saffron?

Saffron helps reduce melanin production, which can brighten skin complexion and reduce hyperpigmentation. A 2013 study confirmed that saffron helps improve skin tone by reducing melanin levels.

What are the benefits of Cardamom for blood pressure?

Cardamom is effective in reducing high blood pressure due to its antioxidant properties and natural diuretic effect, which helps remove excess water from the body, especially around the heart.

Can Cardamom help with digestive issues?

Yes, cardamom boosts the secretion of digestive enzymes, helping to relieve issues like bloating, gas, and acidity. It has also been shown to reduce the size of stomach ulcers in studies.

How can Cardamom be used to prevent bad breath?

Cardamom can be chewed after meals to freshen breath and kill five types of bacteria that cause dental cavities, making it an effective natural mouth freshener.

What is the best way to use all three spices (Cinnamon, Saffron, and Cardamom) together?

There are two ways to combine these three spices. One is to add saffron, powdered cinnamon, and crushed cardamom to hot drinking water and sip throughout the day. The second is to prepare a milk-based decoction by boiling these spices in half milk and half water, then drinking it before bed.

What is Shilajit, and what are its benefits?

Shilajit is a natural supplement praised in Ayurveda for its ability to improve stamina, reduce aging, and boost bone density. It contains fulvic acid and over 85 minerals that support overall health. Auric’s Himalayan Shilajit is specifically noted for its high fulvic acid content and safe purification process.