How to Build A Home Gym for Streetlifting! (under $500)

Summary

This video provides a budget-friendly guide for building a street lifting home gym, focusing on essential equipment for pull-ups, dips, and muscle-ups. The presenter recommends a wall-mounted pull-up bar, Exmark dip station, Rogue dip belt, and kettlebells, emphasizing durable, versatile options that promote strength and endurance. Items like power towers, plyo boxes, and dip attachments are discouraged due to their poor quality or high cost. With a focus on rep progression over heavy weights, the setup offers a solid foundation for athletes aiming to progress in street lifting and prepare for competition.

Takeaways

• 😀 Power towers are not recommended for street lifting due to poor construction, limited features, and low weight capacity.
• 😀 Plyo boxes are also not worth buying for street lifting on a budget, as alternatives like a chair can be used.
• 😀 Dip attachments are unstable and often incompatible with many racks, making them a poor investment for budget street lifters.
• 😀 A wall-mounted pull-up bar is recommended as an affordable and sturdy option for performing pull-ups and muscle-ups at home.
• 😀 Door frame pull-up bars are a risky option, as they can damage the door frame and have limited grip accessibility.
• 😀 The Exmark dip station is considered one of the best budget options for dips, offering good durability and a 500-pound weight capacity.
• 😀 Dip belts are essential for street lifting and should not be compromised on; the Rogue Fitness dip belt is recommended for its durability and high weight capacity.
• 😀 Avoid cheap dip belts, as they tend to break easily and may pose injury risks during sets.
• 😀 Kettlebells (16, 24, and 32 kilos) are a versatile and affordable alternative for weight training, offering progress in strength without needing large weight plate sets.
• 😀 High-rep training with kettlebells is a great way to build strength for street lifting, even in the absence of heavy weights or 1RM training.
• 😀 Kettlebells allow for additional lower body exercises like one-legged training and hip hinges, adding variety to the workout routine.

Q & A

Why is the Power Tower not recommended for street lifting training?

The Power Tower is poorly designed for street lifting. It lacks a proper pull-up bar, has insufficient height for full leg extension during pull-ups, and features a knee raise station that blocks leg movement. Additionally, most models have a low weight capacity, limiting their effectiveness for heavy lifts.

What are the issues with the plyo box for a budget street lifting home gym?

Plyo boxes are considered too expensive for the minimal utility they offer in street lifting. Alternatives like a sturdy chair can serve the same purpose, making the plyo box an unnecessary expense for those on a budget.

Why are dip attachments generally not recommended for a budget setup?

Dip attachments are often unstable and require a specific power rack, which can double the cost of the setup. In addition, they are not as durable or practical for budget street lifting compared to other options.

What is the main advantage of using a wall-mounted pull-up bar for street lifting?

A wall-mounted pull-up bar provides a solid, stable structure with ample clearance for muscle-ups. It's affordable, with models like the $52 bar from Rage Fitness offering a 500-pound weight capacity, making it a reliable option for home training.

What makes the Exmark dip station a good option for a street lifting home gym?

The Exmark dip station is budget-friendly at $127, offers a sturdy design with a 500-pound weight capacity, and has a crossbar that makes it easier to enter the dip position. It is well-suited for both beginners and advanced street lifters.

Why is the Rogue Fitness dip belt recommended for street lifting?

The Rogue Fitness dip belt is highly durable, with a 25,000-pound weight capacity. Its triple-stitched nylon construction ensures longevity, and its affordability at $62 makes it a worthwhile investment for safely adding weight during street lifting exercises.

How do kettlebells fit into a budget street lifting setup?

Kettlebells, such as 16, 24, and 32 kilos, are versatile and can be used for both street lifting and other exercises like kettlebell swings and squats. They are an affordable alternative to heavier weights and allow for lower body training, making them a great addition to any home gym.

What is the primary benefit of focusing on rep progressions instead of increasing weight in a budget street lifting setup?

Since the equipment in a budget setup is not ideal for heavy lifting, rep progressions (increasing the number of repetitions) become the main way to increase strength and endurance. This method helps build strength over time without needing to invest in more expensive equipment.

Can street lifters still prepare for competitions with a budget home gym setup?

Yes, with the right equipment like a pull-up bar, dip station, dip belt, and kettlebells, street lifters can train effectively for competition. By focusing on endurance and rep progressions, athletes can still simulate competition conditions and improve their performance.

Why is the Rogue Fitness dip belt considered a better choice compared to cheaper alternatives?

The Rogue Fitness dip belt is more durable than cheaper alternatives. Cheaper dip belts often break down over time, which can lead to injury. The Rogue dip belt's high weight capacity and strong construction make it a safer and more reliable choice for serious street lifters.