For the working 9 to 5 adult: 10 Low-energy hobbies for your 5 to 9

Summary

In this video, the speaker shares relaxing and low-energy hobbies perfect for unwinding after a stressful day. Highlighting activities like coloring, puzzle-solving, and watching light-hearted movies, they emphasize the importance of enjoyment over perfection. The speaker also discusses easy crafts like bookmark making and the joy of collecting trinkets from nature. Other recommendations include listening to audiobooks and podcasts, playing cozy video games, and taking evening walks to appreciate nature. The overarching message is to find joy in hobbies without pressure, encouraging viewers to explore new interests for their well-being.

Takeaways

• 😀 Low-energy hobbies are ideal for unwinding after a stressful day.
• 🎨 Simple coloring books are more relaxing than intricate adult versions.
• 🧩 Engaging in light puzzles, like Sudoku, provides a fun mental challenge without stress.
• 🎧 Audiobooks and podcasts are excellent for multitasking and relaxing simultaneously.
• 📚 Choose light-hearted books for enjoyable reading without deep thought.
• 📏 Making bookmarks with stickers is a creative and easy hobby to share with others.
• 🌼 Collecting natural items like pressed flowers or shells is a free and fulfilling activity.
• 🎬 Watching cozy movies or lighthearted TV shows helps to disengage from daily stress.
• 🎮 Playing relaxing video games in moderation can be a nostalgic and enjoyable pastime.
• 🚶 Evening walks are a simple way to clear your mind and enjoy the outdoors.

Q & A

What are the main goals of engaging in low-energy hobbies?

The main goals are to relax, enjoy the activity, and not to put pressure on oneself to perform or complete it in a short time.

Why does the speaker prefer coloring books that are not overly detailed?

The speaker finds that overly detailed coloring books can induce anxiety, whereas simpler ones are more enjoyable and relaxing.

What types of puzzles does the speaker enjoy, and why?

The speaker enjoys Sudoku and mini puzzle books because they provide a fun challenge without causing stress.

How can audiobooks and podcasts be beneficial after a long day?

They allow for relaxation without requiring much mental or physical energy, making it easy to unwind.

What kind of books does the speaker choose for reading after work?

The speaker prefers light-hearted books like silly romances or graphic novels that are easy to understand.

What is the speaker's favorite aspect of making bookmarks?

The speaker enjoys the creativity involved and the ability to share them with the community through little libraries.

What are some examples of nature-based collections mentioned?

Examples include collecting pressed flowers, shells from the beach, or painted rocks.

What types of movies does the speaker enjoy watching to relax?

The speaker enjoys light-hearted films, particularly '90s and early 2000s romcoms, nature documentaries, and Disney or Pixar movies.

How does the speaker manage their video game time?

The speaker sets a timer for one hour to ensure they don’t spend excessive time gaming and prefers cozy games.

Why does the speaker value evening walks?

Evening walks help clear the mind, ground the speaker, and allow them to enjoy the present moment and nature.