How to do a 21 Day WATER FAST | My story, fasting TIPS, and before and after PICS

Summary

In this video, the creator shares their experience of a 21-day water fast, detailing the preparation, challenges, and insights gained throughout the journey. They discuss the importance of a three-day vegetable prep, the physical and mental struggles faced, and the unexpected side effects encountered. The creator emphasizes the benefits of a digital detox and maintaining a regular work schedule to stay focused. After breaking the fast, they reflect on the reset of their palate and the mistakes made with sodium intake. Ultimately, they celebrate a significant weight loss and share plans for maintaining a healthy lifestyle moving forward.

Takeaways

• 😀 Proper preparation is crucial for a successful fast; a three-day vegetable diet helped flush out the digestive system.
• 💧 Staying hydrated is essential; only water was consumed during the fast with no supplements or medications.
• 😣 The first week was the hardest, marked by physical hunger and mental challenges related to food associations.
• 🌐 A digital detox significantly aided the fasting process, reducing distractions and cravings.
• 🌙 Sleep disturbances like insomnia were common, particularly during the initial days of the fast.
• 👃 Heightened senses, especially smell, and other physical changes like a dry mouth were noted during the fast.
• 🏃‍♂️ It is possible to maintain physical activity during fasting; a 5K run was successfully completed at day 17.
• 📚 Reading motivational materials helped maintain focus and perspective during the fasting journey.
• 🍉 Breaking the fast should be done carefully; the initial meal choice and portion sizes are important to avoid digestive issues.
• ⚖️ Post-fast weight fluctuations can occur; managing sodium intake is crucial to prevent rapid weight gain from water retention.

Q & A

What was the primary purpose of the 21-day fast?

The primary purpose was to experience fasting for health benefits, reset the palate, and undergo a personal transformation.

What preparation did the individual undertake before starting the fast?

The individual did a three-day preparation by eating only vegetables to flush out the digestive system and quit caffeine.

What were some challenges faced during the first week of the fast?

Challenges included physical hunger, insomnia, and mental battles associated with food cravings.

How did the individual's sense of taste change after the fast?

Post-fast, the individual found food more enjoyable, particularly crunchy vegetables and simple preparations like baked potatoes.

What impact did a digital detox have on the fasting experience?

The digital detox helped minimize distractions and mental cravings related to food, enhancing the ability to focus on the fast.

What physical side effects were experienced during the fast?

The individual experienced a sour taste in the mouth, white coating on the tongue, dry mouth, and frequent urination.

What mistake was made after breaking the fast?

The individual consumed too much sodium after breaking the fast, leading to significant water weight gain.

How did physical activity change during the fasting period?

The individual continued a light workout routine, including lifting weights and running a 5K, but noticed muscle loss and dizziness.

What motivational resource did the individual find helpful during the fast?

The individual read 'Can't Hurt Me' by David Goggins, which provided motivation and a perspective on pushing beyond perceived limits.

What was the overall weight loss achieved during the 21 days of fasting?

The individual lost a total of 31 pounds during the 21-day fast, with an overall loss of 39 pounds when including the prep days.