Volleyball Skills Training - BASIC DIGGING

Summary

This video provides essential techniques for effective volleyball digging, emphasizing the importance of a proper stance, arm positioning, and footwork. Viewers learn to establish a medium athletic stance with parallel feet and slightly bent knees, while keeping arms ready to receive the ball. Key tips include maintaining thumbs pointing down to create a strong platform and using good footwork to position oneself effectively for incoming balls. The guide stresses the significance of simplicity in movement, allowing players to enhance their digging efficiency and overall performance on the court.

Takeaways

• 😀 Start with a medium athletic stance, feet shoulder-width apart, and knees slightly bent.
• 🤲 Position your arms outstretched in front of you, ensuring your thumbs are parallel and pointing downwards.
• 🏋️‍♂️ Lift your hands to chin level while leaning forward to create a strong, low platform.
• 💪 Maintain contact with the ball on your forearms and avoid bending your elbows while digging.
• 👣 Good footwork is essential; adjust your steps based on the speed and strength of the ball.
• 🏃‍♂️ For easy balls, take a step for extra push, using mainly your legs.
• ➡️ Always position the ball in the center of your body by stepping left or right rather than crossing your feet.
• ⚡ Stay light on your feet, especially when digging a spike, and bounce slightly on parallel feet.
• 🎯 Ensure your body and platform are facing your target, keeping the platform firm and angled correctly.
• 🔄 Eliminate unnecessary movements to enhance your efficiency as a digger.

Q & A

What is the ideal stance for digging in volleyball?

The ideal stance is a medium athletic position with feet parallel and shoulder-width apart, knees slightly bent, and weight on the balls of your feet.

How should the arms be positioned when preparing to dig the ball?

Arms should be outstretched in front, with thumbs parallel and pointing downwards, either one hand over the other or wrapped around each other.

What is the significance of keeping the thumbs pointed downwards?

Pointing the thumbs downwards straightens the arms and helps lift the shoulders, which is essential for creating a strong platform to dig the ball.

What part of the body should make contact with the ball during a dig?

The contact with the ball should be made on the forearm.

What should beginners avoid doing with their elbows when digging?

Beginners should avoid bending their elbows when digging the ball.

How does footwork affect digging in volleyball?

Footwork is crucial as it varies based on the ball's speed and strength; good footwork allows for better positioning and power during the dig.

What should a player do when digging an easy ball?

When digging an easy ball, the player can take a step towards it for extra push, primarily using their legs.

Why is it important to keep the ball centered in your body when digging?

Keeping the ball centered in your body ensures better control and a more effective dig.

What are the key points to remember when facing a spike?

When facing a spike, stay light on your feet, keep a firm and angled platform towards the target, and maintain a relaxed but proactive stance.

What general principle should players keep in mind to become efficient at digging?

Players should eliminate unnecessary movements to enhance efficiency in digging.