Zero to Hero: Volley - Squash Technique For Beginners

Summary

This instructional video on squash emphasizes the importance of mastering volleys for commanding the central court area. The presenter outlines key techniques, including compact swings and early racket preparation, to enhance volley effectiveness. Power is less critical than achieving a solid contact point, particularly for backhand volleys. The video also highlights the significance of quick and efficient movements, enabling players to outmaneuver opponents. Additionally, it promotes SquashSkills.com, an online training platform featuring expert coaching and extensive resources, ensuring players of all levels can improve their game.

Takeaways

• 🎾 A volley is a shot played before the ball bounces, essential for controlling the central area of the court.
• 💪 Confidence in your volleys allows you to dominate the game and create opportunities against your opponent.
• 🔄 Keep the racket up early for quicker response times during volleys, reducing the need for a large backswing.
• ⏱️ Use a compact backswing to ensure timely and effective volleys, particularly when facing fast shots.
• 📍 Aim for a contact point in front of you for better control and power on volleys, rather than a side-on contact point.
• ✊ The follow-through must be controlled to maintain accuracy and prevent the ball from going off-target.
• 📐 For forehand volleys, establish a solid punch to direct the ball into corners, pressuring your opponent.
• 🤕 Backhand volleys require more body rotation and engagement of larger muscle groups for effective shots.
• 🔋 Maintain a compact swing to generate energy quickly for volleys, as there is less time to prepare than with drives.
• 💻 For more resources and training, consider joining SquashSkills.com, which offers extensive instructional content to improve your game.

Q & A

What is the main focus of volleying in squash?

The main focus of volleying in squash is to hit the ball before it bounces, allowing players to command the central area of the court and expose their opponents.

Why is racket positioning important for volleys?

Racket positioning is crucial because having the racket up early allows players to respond quickly and effectively to incoming shots, minimizing backswing time.

How does the technique for volleys differ from drive shots?

Volleys require a more compact and shorter backswing than drive shots, as players have less time to prepare and need to make quick, decisive contact with the ball.

What is the recommended contact point for volleys?

The recommended contact point for volleys is slightly in front of the player rather than side-on, which helps achieve a punchy shot and improves control.

What common mistake do players make with volleys?

A common mistake is over-hitting the volley and focusing on power instead of ensuring a good contact point and maintaining control over the shot.

What challenges do players face with backhand volleys?

Backhand volleys are more challenging, particularly when played above shoulder height, requiring more rotation and engagement of larger muscles for effective execution.

What are some key elements to focus on for a successful backhand volley?

Key elements include early racket preparation, a compact backswing, and leaning into the shot to utilize upper body strength for added power.

How can players improve their volleying skills?

Players can improve their volleying skills by practicing early racket positioning, focusing on contact points, and utilizing training resources like SquashSkills.com.

What resources does SquashSkills.com offer to players?

SquashSkills.com offers over 4,000 training videos, a comprehensive training app, and insights from top coaches to help players of all levels improve their game.

What guarantee does SquashSkills.com provide for new users?

SquashSkills.com provides a 14-day money-back guarantee for new users who are not completely satisfied with their service.