How to improve VISION and AWARENESS on your own!

Summary

This video provides essential techniques for improving vision and awareness on the football pitch, emphasizing the importance of lifting your head and scanning your surroundings. The speaker outlines drills to train players to look up consistently, enhance dribbling skills while maintaining awareness, and actively search for targets during practice. By incorporating dynamic decision-making drills, players can simulate game scenarios and develop automatic responses to evolving situations. Ultimately, these practices lay the groundwork for better performance in matches, fostering an instinctive understanding of positioning and playmaking.

Takeaways

• 😀 Improving vision and awareness on the pitch is essential for better gameplay.
• 🧠 There are two levels of vision: basic seeing and advanced reading of the game.
• 👀 A key element of training is to consistently lift your head and scan the field during play.
• 🔄 Many players tend to focus on themselves and the ball, leading to tunnel vision.
• ⚽ During drills, consciously remind yourself to look up and identify potential actions.
• 🔵 Incorporate colored objects in drills to practice scanning for specific targets while maintaining ball control.
• 🏃‍♂️ Simulate match-like scenarios in training to enhance decision-making under pressure.
• 🎯 Evaluate your options continuously while dribbling or passing to improve strategic thinking.
• ⏳ Experience plays a crucial role in refining your vision and awareness in real match situations.
• 📈 Regular practice will help these skills become automatic, aiding performance in games.

Q & A

What are the two levels of vision and awareness discussed in the video?

The two levels are 'seeing' and 'reading.' Seeing involves reacting to what you observe, while reading is a more advanced skill that includes making unexpected passes.

Why is it important to lift your head while playing?

Lifting your head allows you to scan the pitch for potential gaps or threats, preventing tunnel vision where you only focus on the ball.

How can players train themselves to improve their vision and awareness?

Players can train by reminding themselves to look up frequently during drills, scanning their surroundings, and identifying what they would do with the ball if they received it.

What is the significance of dribbling with your head up?

Dribbling with your head up prevents tunnel vision and helps players maintain awareness of their surroundings, allowing for better decision-making.

What drills can help improve vision and awareness?

Drills such as dribbling between cones while looking up, searching for colored objects, and passing to multiple targets can enhance awareness and decision-making skills.

What should players focus on when they receive the ball?

Players should look over their shoulder to assess their surroundings, identify available targets, and evaluate their passing options.

How does the video suggest players can increase the difficulty of their training?

Players can increase difficulty by adding speed to their drills and making decisions under pressure, simulating game-like situations.

Will these training methods instantly improve a player's vision in matches?

No, these methods won't immediately enhance match performance, but they will create habits that improve automatic awareness during games.

What is meant by 'brain mush' in the context of training?

'Brain mush' refers to the initial confusion and difficulty players may feel when trying to process too much information at once during drills.

How does experience play a role in a player's decision-making during a match?

Experience helps players react to the dynamic elements of a game and make the right choices more instinctively, relying on the habits formed during training.