Does ashwaganda really help sex drive, libido and erections?! A urologist breaks it down

Summary

In this informative video, Dr. Rena Malik discusses ashwagandha, an herb known for its stress-reducing properties and potential to boost testosterone. She highlights research findings on its effects on sexual function in both men and women, including improvements in arousal and fertility. While studies show promising benefits, particularly in sperm concentration and testosterone levels, Dr. Malik cautions about possible side effects and emphasizes the need for more rigorous research. She advises consulting a healthcare professional before starting ashwagandha, particularly for those with specific health conditions or on medication.

Takeaways

• 😀 Ashwagandha is an herb known for reducing stress and potentially boosting testosterone levels by 15%.
• 🧘‍♂️ It acts as an adaptogen, helping the body cope with physical and mental stress by lowering cortisol levels.
• 🔍 Ashwagandha contains withanolides, which have anti-inflammatory and antioxidant properties.
• ⚠️ Potential side effects include dizziness, sleepiness, headaches, gastrointestinal issues, and emotional blunting.
• 👩‍⚕️ Women taking ashwagandha showed significant improvements in sexual function, including arousal, lubrication, and orgasm satisfaction.
• 👨‍⚕️ Studies on infertile men revealed that ashwagandha could significantly increase sperm concentration and testosterone levels.
• ❗ There is limited data on ashwagandha's effectiveness for erectile dysfunction, with only one study showing inconclusive results.
• 📈 While some studies indicate a 10-17% increase in testosterone, results may vary, and more research is needed.
• 🌿 Ashwagandha should ideally be taken in the afternoon or evening, with a recommended dose of around 300 mg for 8 to 12 weeks.
• ✅ Always consult a healthcare professional before starting ashwagandha, especially if on other medications or with specific health conditions.

Q & A

What is ashwagandha, and where is it commonly found?

Ashwagandha, scientifically known as Withania somnifera, is an herb that grows in India, the Middle East, and parts of Africa. It is often used in Ayurvedic medicine.

How does ashwagandha help with stress?

Ashwagandha is classified as an adaptogen, which means it helps the body cope with stress. It works by reducing cortisol levels, a hormone released during stress.

What are some potential side effects of taking ashwagandha?

Potential side effects include dizziness, sleepiness, nausea, gastrointestinal symptoms, and in rare cases, liver injury. It may also interact with certain medications.

How does ashwagandha affect sexual function in women?

In a study involving 50 women, those who took ashwagandha showed significant improvements in sexual function, including arousal, lubrication, and orgasm satisfaction.

What evidence is there regarding ashwagandha's effects on male fertility?

Studies have shown that infertile men who took ashwagandha root powder experienced increases in sperm concentration and motility, indicating potential benefits for fertility.

What effect does ashwagandha have on testosterone levels?

Some studies suggest that ashwagandha may increase testosterone levels, with one study showing a 10% increase after 60 days. However, the results compared to placebo were not statistically significant.

Is there any research on ashwagandha's impact on libido?

There is limited research on libido specifically. However, ashwagandha's ability to reduce stress may positively influence sexual desire, as chronic stress can lower libido.

When is the best time to take ashwagandha?

It is recommended to take ashwagandha in the afternoon or evening to help manage cortisol levels effectively.

What dosage of ashwagandha is typically used in studies?

Most studies have used a dosage of 300 milligrams of ashwagandha, often taken twice daily for 8 to 12 weeks.

What should you consider before taking ashwagandha?

Before taking ashwagandha, it is important to consult a doctor, especially if you are pregnant, have certain medical conditions, or are taking medications that may interact with it.