How 30 days off social media changed me

Summary

In this video, the speaker discusses the positive changes in their life after leaving social media for a month. They share how they started reading on a Kindle and doing morning push-ups, leading to increased confidence in habit-building. They also mention feeling less insecure, improved sleep due to reduced screen time before bed, and feeling more connected to people around them. The speaker highlights updates from others who have quit social media, including reduced phone usage and increased personal time, and encourages viewers to join the 'No Scroll Club' for a social media-free year.

Takeaways

• 📚 The speaker started reading from a Kindle every morning after leaving social media, placing it on their nightstand to replace their phone habit.
• 💪 They reintroduced daily push-ups into their morning routine, rebuilding a habit from middle school and increasing their confidence in building good habits.
• 🤗 Leaving social media has reduced their feelings of insecurity, helping them overcome issues like comparison and contributing to a healthier mental state.
• 😴 They feel less sleepy and groggy in the mornings, attributing this to reduced phone usage and decreased exposure to blue light before bed.
• 👫 The speaker feels more connected to important relationships in real life and online, as they now focus on more meaningful connections without the distraction of superficial online interactions.
• 🧠 They've become more conscious of how social media may have impacted their eating disorder and mental health, realizing its larger-than-expected influence.
• 💤 Research into blue light and its effects on sleep quality reinforced the speaker's belief that reducing phone usage before bed improves sleep and overall well-being.
• 💡 The speaker launched the 'No Scroll Club,' a community that encourages people to leave social media and focus on building healthier habits, which now has close to 500 members.
• 📱 Other No Scroll Club members reported significant reductions in phone usage, with some cutting their screen time by 6 hours a day and noticing improved habits like better sleep and more reading.
• 📝 The speaker is working on a new activity categorization system (red, yellow, green) to determine which activities are healthy, unhealthy, or neutral, with upcoming videos planned on this topic.

Q & A

What is the main purpose of the video?

The main purpose of the video is to discuss five ways the speaker's life has changed after leaving social media for one month.

How did the speaker trick themselves into reading more in the morning?

The speaker placed their Kindle on the nightstand where they used to place their phone, making it easier to reach for the Kindle and read instead of checking their phone first thing in the morning.

What habit from middle school did the speaker restart, and why?

The speaker restarted their habit of doing push-ups every morning. This came after realizing they could build new habits, like reading in the morning, which motivated them to add push-ups back into their routine.

How did leaving social media affect the speaker's feelings of insecurity?

The speaker feels less insecure and realized that social media played a bigger role in their eating disorder and issues with comparison than they previously thought. Without social media, they feel less pressure to compare themselves to others.

What change did the speaker notice in their sleep after leaving social media?

The speaker noticed that they feel less sleepy and more refreshed in the mornings, which they attribute to using their phone less at night and avoiding blue light exposure before bed.

What was the outcome of the study the speaker referenced about blue light and melatonin?

The study found that exposure to blue light decreases melatonin levels, making it harder to fall asleep and leading to lower sleep quality, which can cause grogginess the next day.

How has leaving social media affected the speaker's relationships?

The speaker feels more connected to people around them, realizing that the relationships they maintain without social media are the most valuable and that they’ve been able to focus more on those connections.

What is the 'No Scroll Club' mentioned in the video?

The 'No Scroll Club' is a newsletter community launched by the speaker for people who want to quit social media. The club has grown to nearly 500 members, and the speaker shares updates from members who have experienced similar life changes.

What benefits did 'No Scroll Club' members report after quitting social media?

Members reported reduced phone usage, improved sleep, better focus on personal habits, and a deeper appreciation for solitude and the small things in life. Some members also mentioned reading more books and feeling more energized.

What future content does the speaker plan to create?

The speaker plans to create a series of videos on a system they are developing called the 'Red, Yellow, Green Activity Categorization System,' which analyzes the healthiness of different activities based on specific criteria.