SHOCKING.... Chest and Triceps Workout | Sneha Fitness Vlog

Summary

The video captures a detailed gym workout session, focusing on chest, triceps, and shoulder exercises like bench press, incline and decline presses, cable exercises, and skull crushers. The speaker discusses their challenges in lifting heavier weights, the differences between barbell and cable workouts, and the importance of form. They also reflect on their fitness journey, mentioning muscle building, fat shredding, and overall progress. The session concludes with thoughts on cardio, home workouts, and how to approach different levels of fitness while aiming for consistency and improvement.

Takeaways

• 💪 The speaker is dissatisfied with Apollo's personal branding approach.
• 🏋️‍♀️ The speaker is engaged in a chest day workout, starting with bench presses and struggling with lifting heavier weights compared to their companion.
• 🤔 They find cable exercises superior to barbell exercises for focused muscle engagement, especially for targeting deltoids.
• ⚖️ Incline chest exercises are more difficult for the speaker, and they express frustration with not being able to lift beyond 10 kg.
• 🚨 Decline dumbbell flies are seen as risky exercises that impact the brachial plexus, requiring careful form to avoid injury.
• 💭 The speaker notes that individual body forms react differently to exercises, emphasizing a personalized approach to workouts.
• 🦵 They move from chest exercises to triceps extensions and skull crushers, mentioning fatigue and restricted range of motion.
• 🧠 The speaker’s trainer advises them to focus on fat shredding rather than muscle building to achieve better results.
• 📈 There's a distinction between level one (fat loss) and level two (superficial fat loss for muscle definition), which they are trying to achieve.
• 🏃‍♂️ Cardio is considered an essential part of the routine, although the speaker admits feeling lazy about it and emphasizes the importance of consistency.

Q & A

What is the speaker's opinion about the Apollo brand?

The speaker dislikes the Apollo brand and expresses frustration with it.

Why does the speaker feel the need to use personal branding in her fitness routine?

The speaker believes that without personal branding, she would face limitations, such as not being able to perform certain activities like going to the gym.

What incident occurred while the speaker was playing with a child?

While playing with a child, the speaker's foot was struck, causing significant bleeding from the center.

How does the speaker describe their bench press performance compared to Jay's?

The speaker can lift 10 kg, but Jay, who has stronger muscles, is able to lift more with ease. The speaker acknowledges that Jay has better strength.

What is the difference between barbell and cable exercises, according to the speaker?

The speaker finds cable exercises superior to barbell exercises in terms of focused squeezing and targeting specific muscle groups like deltoids, while barbell exercises are more focused on lifting heavier weights.

What is the speaker's approach to performing decline dumbbell fly exercises?

The speaker finds decline dumbbell fly exercises risky because they can impact the brachial plexus. To mitigate this, the speaker uses a retracted form, keeping the shoulders closed to focus more on chest strength and minimize shoulder strain.

What type of exercises do the speaker and Jay focus on after chest workouts?

After completing chest exercises, they focus on triceps exercises, specifically targeting different muscle groups like deltoids.

What challenges does the speaker face with skull crusher exercises?

The speaker struggles with full range of motion during skull crusher exercises and notes that they are unable to fully extend their arms, leading to restricted motion.

How does the speaker feel about their strength in triceps exercises?

The speaker feels that they lack strength in triceps exercises but have been practicing for a long time, which has gradually improved their stability.

What advice does the trainer give to the speaker regarding triceps and muscle-building?

The trainer advises the speaker to focus on shredding fat rather than building muscle, as they do not need to bulk up their triceps but instead work on muscle definition.