PE and Health 7.Quarter 2 Week 1 MAPEH Matatag Curriculum

Summary

In this lesson, teacher Zara covers the importance of family roles in addressing adolescent health concerns. Students learn about various health issues like emotional, physical, and social challenges faced by teenagers. They participate in activities such as creating bubble maps and triad discussions to explore these concerns. The lesson highlights family support as key to managing problems like bullying, peer pressure, and academic struggles. Through scenario-based role-play, students develop empathy and understanding of how families can provide emotional and practical support to help adolescents thrive.

Takeaways

• 😀 Understanding family roles is essential in managing concerns and conflicts during adolescence.
• 🏃‍♂️ Invasion games and physical activities are emphasized for promoting family wellness and active living.
• 🧠 Adolescents are prone to health concerns that affect their physical, emotional, and social well-being.
• 📝 A bubble map activity helps students brainstorm and categorize various health concerns faced by adolescents.
• 📊 Health concerns are categorized into physical, emotional, social, environmental, spiritual, financial, and relational aspects.
• 👪 Families play a crucial role in managing adolescents' health concerns by providing emotional support and guidance.
• 💬 A triad activity encourages students to share their personal experiences and collaborate in understanding adolescence challenges.
• 🍎 Physical activity and proper nutrition are vital for maintaining adolescents' health and lowering risks of chronic conditions.
• 🧠 Emotional and mental health issues like anxiety, depression, and body image problems are common among teenagers.
• 💡 Open communication, health education, and supportive environments are essential in addressing adolescent health concerns.

Q & A

What are the content and performance standards mentioned in the lesson?

The content standards focus on learners demonstrating an understanding of family roles in managing concerns and conflicts, and how invasion games promote family wellness for active and healthy living. The performance standards emphasize learners' participation in invasion games and physical activities to promote family wellness.

What are the three main learning competencies discussed in the lesson?

The learning competencies include: acknowledging that adolescents are prone to various health concerns, identifying and assessing health concerns based on personal experience, and discussing the important role of the family in managing adolescent health concerns.

What is the purpose of the triad activity in the lesson?

The triad activity aims to foster trust, collaboration, and sharing among students. It allows them to discuss health concerns related to adolescence in groups of three, with each group consisting of a speaker, a listener, and a timekeeper, rotating roles throughout the discussion.

Why is it important to learn about the health concerns of adolescence?

Learning about adolescent health concerns is important because this developmental stage involves significant physical, emotional, and social changes. Understanding these concerns helps individuals and families provide appropriate support, leading to better well-being and healthy development.

What are the different dimensions or aspects of health covered in the lesson?

The lesson covers six dimensions of health: physical health, emotional health, mental health, spiritual health, social health, and environmental health. Each dimension plays a crucial role in maintaining overall well-being.

What are some common mental and emotional health issues faced by adolescents?

Common mental and emotional health issues faced by adolescents include depression, anxiety, stress, self-esteem problems, and body image issues. These issues can impact school attendance, academic performance, and social interactions.

What strategies were highlighted for families in managing adolescent health concerns?

Strategies include providing emotional support, offering guidance and advice, setting boundaries to protect adolescents from risky behaviors, promoting healthy habits like balanced meals and proper sleep, and building self-esteem through positive reinforcement.

What are some common health concerns specific to adolescence discussed in the lesson?

Health concerns specific to adolescence include depression, anxiety, body image and self-esteem issues, substance abuse, sexual and reproductive health concerns, poor eating habits, sleep deprivation, bullying, chronic illnesses like asthma and diabetes, and peer pressure.

How does peer pressure influence adolescent behavior according to the lesson?

Peer pressure can lead adolescents to engage in risky behaviors such as smoking, drinking, or skipping school. The desire to fit in with peers often influences these decisions, which can negatively impact their health and well-being.

How does the family play a crucial role in managing adolescent concerns, as highlighted in the lesson?

Families provide emotional support, guidance, and advice. They set boundaries to protect adolescents from harmful behaviors, promote healthy habits like proper nutrition and sleep, and help build adolescents' self-esteem through positive reinforcement and love.

Outlines

00:00

👋 Welcome to PE and Health 7 Lesson

Teacher Zara introduces the PE and Health lesson under the 'Matatag' curriculum, focusing on family roles in managing health concerns and promoting wellness. The content covers health issues adolescents face and the role of invasion games in promoting family wellness. The objectives include acknowledging adolescent health concerns, assessing these based on personal experience, and understanding the family’s role in managing them. Students are tasked with creating a bubble map to identify health concerns and discussing these with peers in a structured triad activity.

05:01

⚖️ Dimensions of Health and Adolescent Concerns

This paragraph delves into various dimensions of health, such as physical, emotional, mental, and spiritual health. Adolescents face several concerns including mental health issues (depression, anxiety), substance abuse, and sexual and reproductive health (e.g., teenage pregnancy). The paragraph highlights the impact of these concerns on adolescents' well-being, including eating disorders, lack of sleep, and peer pressure, which can lead to poor choices. It emphasizes the importance of understanding these challenges to address them effectively.

10:03

🎥 Role of Family in Supporting Adolescents

The paragraph discusses how families play a significant role in supporting adolescents during tough times. A video presentation is introduced to show real-life examples of teenagers and the role their families play in managing concerns like bullying and emotional struggles. It includes questions for students to reflect on after watching the video, such as the importance of family involvement and the common strategies used by families to support their teenagers.

15:04

🎭 Family Support Role Play Activity

A role-playing activity is introduced where students practice empathy by taking on adolescent and family member roles to explore how families can support teenagers facing challenges like bullying, peer pressure, and academic struggles. Different scenarios, such as dealing with peer pressure or struggling with grades, are provided for students to act out. After performing the scenarios, students discuss takeaways on adolescent health concerns, common myths, and how maintaining physical and mental health contributes to well-being.

Keywords

💡Adolescence

Adolescence is a critical developmental period where individuals undergo physical, emotional, and social changes. The script highlights various health concerns specific to adolescence, such as depression, peer pressure, and body image issues, emphasizing the need for family support in managing these challenges.

💡Health Concerns

Health concerns refer to the physical, emotional, and social issues that adolescents face, including mental health challenges like depression, substance abuse, and poor nutrition. The script focuses on identifying and addressing these concerns to promote wellness during adolescence.

💡Family Support

Family support is essential for helping adolescents navigate challenges like bullying, stress, and peer pressure. The script discusses how parents can offer emotional support, guidance, and boundaries, playing a significant role in managing adolescent health concerns.

💡Emotional Health

Emotional health refers to how well individuals manage and express their emotions. In the video, emotional health is addressed as a crucial aspect of overall well-being, especially in dealing with stress, anxiety, and depression during adolescence.

💡Physical Activity

Physical activity is mentioned as a key component of maintaining physical health and reducing the risk of chronic conditions. The script encourages regular physical activity as part of a balanced lifestyle to improve health during adolescence.

💡Bullying

Bullying is a common issue that adolescents face, which can have serious psychological and emotional consequences. The script emphasizes the importance of family and school intervention in addressing bullying and supporting affected adolescents.

💡Peer Pressure

Peer pressure refers to the influence of friends or social groups on an individual's behavior. The script discusses how adolescents may feel pressured to engage in risky behaviors, such as substance abuse, and how family support can help them make healthier decisions.

💡Mental Health

Mental health refers to cognitive, emotional, and behavioral well-being. The script discusses various mental health challenges, including anxiety, depression, and stress, that adolescents face, highlighting the importance of addressing these concerns early.

💡Body Image

Body image is how individuals perceive their physical appearance, which can directly affect self-esteem. The script touches on how societal pressures during adolescence can lead to body image issues, affecting mental health and contributing to disorders like anorexia or bulimia.

💡Substance Abuse

Substance abuse involves the harmful use of drugs or alcohol, which is a risk factor for adolescents. The script explores how peer pressure and social influences can lead to substance abuse, and emphasizes the role of family in preventing such behaviors.

Highlights

Introduction of the lesson on managing family roles in promoting health and wellness.

Focus on learning competencies: acknowledging that adolescents are prone to various health concerns.

Activity on creating a bubble map to identify adolescent health concerns across multiple areas, including physical, emotional, social, and relational.

Explanation of health dimensions: physical, emotional, mental, spiritual, social, environmental, and financial health.

Detailed discussion on mental and emotional health concerns during adolescence, such as depression, anxiety, and self-esteem issues.

Emphasis on the role of the family in managing health concerns like depression and substance abuse among adolescents.

Explanation of substance abuse risks, including alcohol, drugs, and teenage pregnancy as major adolescent health concerns.

Activity involving triad discussions to foster trust and collaborative sharing of health concerns among students.

Nutritional concerns among adolescents, particularly poor eating habits and eating disorders like anorexia and bulimia.

Overview of social influences such as bullying, cyberbullying, and peer pressure and their effects on adolescent health.

Importance of promoting healthy behaviors such as proper sleep, balanced meals, and physical activity as family responsibilities.

Role-playing activity to help students understand the perspective of both adolescents and family members in addressing health concerns.

Video presentations on real-life examples of teenagers struggling with health concerns and receiving support from families.

Emphasis on confidentiality and sensitivity when discussing personal health issues within triads during classroom activities.

Concluding discussion on how families provide emotional support, set boundaries, and promote healthy habits to help adolescents overcome health challenges.

Transcripts

Good day everyone Welcome to our quarter

2 week 1 PE and Health 7 under matatag

curriculum lesson This is your teacher

Zara Please like comment and

subscribe content standards the learners

demonstrate understanding of family

roles in managing concerns and conflicts

and invation games in promoting family

wellness for active and Healthy

Living performance standards the

learners participate in Invasion games

and other physical activities in

promoting family wellness for active and

Healthy Living learning competencies

acknowledge that adolescents are prone

to different health concerns two

identify and assess health concerns

based on personal experience and Third

discuss the important role of the family

in managing adolescence health

concerns content or the lesson Focus

significant role of family in managing

adolescent concerns activating prior

knowledge Activity 1 adolescence health

concerns inventory issues or problems

related to a person's physical and

emotional wellbeing that can affect

their overall health different health

concerns instru

one you will create a comprehensive list

of health concerns using a bubble map

provided in the worksheets a bubble map

is a visual organizer or diagram used to

brainstorm and represent information in

a structured manner so the one that you

can see right now on the screen is an

example of a bubble

map number two emphasize the importance

of considering the following health

areas namely physical emotional social

environmental spiritual financial and

relational Health aspects of a

person number three think broadly and be

as authentic as possible when listing

concerns relevant to to

adolescence number four through a triad

activity you will share your responses

in the group within 5 minutes to foster

trust in sharing and age appropriate

collaboration to significantly describe

a young adult

nowadays as you form a triad you are

going to follow the following

guidelines group

formation the group will be composed of

three members to form a triad in a triad

There Will Be one speaker one listener

and one timekeeper every after

discussion the members of the triad will

change roles discussion rounds the group

is given 5 minutes for each round of

discussion There Will Be three rounds of

discussions among the

group confidentiality and sensitivity

the group must emphasize the importance

of

confidentiality of information shared

during the triad activity the group must

observe

and respect on personal topics discussed

within the group be considerate of each

other's feelings and

experiences synthesizing 2 to TH

volunteers to share insights about the

activity without raling specific

personal details identify common themes

and observations from the sharing and

Discussion as a form of synes and or

summ of the activity

then the class will try to answer the

following questions first Why is it

important to learn about the health

concerns of

adolescence second are these concerns

different from what adults

experience and Third What are the ways

in addressing these health concerns

let's now talk about the dimensions or

aspects of

health physical health focuses on our

daily activity proper nutrition physical

activity is one of the most effective

ways to maintain and improve your health

research shows that Physical activity in

our daily lives lowers the risk of

chronic

conditions emotional health focuses on

acceptance and awareness of feelings it

is either positive or negative emotional

wellbeing manages your feelings and

related behaviors cope effectively with

stress and adapt to change Mental Health

refers to

cognitive behavioral and emotional

wellbeing it is all about how people

think feel and behave people sometimes

Use the term mental health to mean the

absence of a mental disorder by new man

2020 Spiritual Health this dimension can

bring and improve our inner

it focuses on spiritual relationship

such as prayer Worship and meditation

social health focuses on our

relationships between our family friends

and peers strong social support is

helpful in addressing challenges and

other health dimensions so these are now

some issues and concerns encountered

during adolescence period so when we see

adolescence It is a critical period of

physical emotional and social

development during which individuals

face several health concerns that can

impact their

wellbeing some mental and emotional

health issues depression and anxiety

stress self-esteem and body

image depression and anxiety share some

of the same symptoms including rapid and

unexpected changes and mood anxiety and

depressive disorders can profoundly

affect school attendance and school work

social withdrawal can exacerbate

isolation and loneliness depression can

lead to

suicide but the image and self-esteem

directly influence each other and a

person's feelings thoughts and actions

if a youth doesn't like their body or a

part of their body it is hard for them

to feel good about their whole

self substance abuse alcohol and drug

use Addiction

risk there's also sexual and

Reproductive Health issues which is

teenage

pregnancy teenage pregnancy is as

defined by the american pregnancy

Association It is a pregnancy that

occurs for a woman under the age of 20

Although technically not a teenager a

young woman 12 or under Who is pregnant

Falls into this definition of teenage

pregnancy as

well nutritional concerns poor eating

habit and eating

disorder poor eating habits adolescents

may adopt unhealthy eating patterns such

as consuming fast food or skipping meals

eating disorders or conditions such as

anorexia and bulimia are more common

during adolescence due to societal

pressures to look a certain way anorexia

is an eating disorder that causes a

severe and strong fear of gaining weight

bulimia is an eating disorder in which a

person has regular episodes of eating a

very large amount of food During which

the person feels a loss of control over

their

eating the person then uses different

ways such as vomiting or laxatives to

prevent weight

gain other issues and

concerns there's this body

order insufficient sleep adolescents

often do not get enough sleep due to

school schedules extracurricular

activities and technology use

sleep deprivation can lead to issues

such as poor concentration irritability

and weakened immune

systems there's also bullying and cyber

bullying both physical and online

bullying can lead to severe

psychological and physical

consequences there chronic

illnesses chronic conditions like asthma

may worsen during ad

Diabetes is also chronic illness

adolescence particularly those who are

overweight are at risk for type 2

Diabetes then peer pressure and social

influences adolescents may engage in

behaviors like smoking drinking or

skipping school due to peer pressure

negatively impacting their health

addressing these health concerns

requires open communication access to

health education and supportive

environments that encourage healthy

behaviors it includes the people around

you at home school and in your

community next is a short video

presentation that features teenagers

struggles and what their parents can do

to help them thrive We will now learn

about the significant R of a family in

managing adolescent concerns the video

that we are about to watch will provide

real life examples of teenagers facing

these concerns and how their parents

have supported

them you may watch this

video on a separate time I am also going

to put the link at the comment section

After you watch the video I hope you

answer the following guide

questions What is the content or topic

represented in the video how did the

video address the significant role of a

family in managing adolescent

concerns Can you share specific examples

or scenarios from the video where

teenagers discuss their struggles during

adolescence what were some common

concerns they mention How did the

teenagers in the video describe the

support they received from their parents

or Families during their adolescent

years What are the common strategies or

approaches that were highlighted in the

video you know family plays a crucial

role in addressing these

challenges first they provide emotional

support

Families can offer a safe space to

express feelings and

concerns second offering guidance and

advice parents can help adolescents make

responsible decisions about their health

and behavior third setting boundaries

Families create Rules that protect

adolescence from risky behaviors like

substance

abuse fth promoting healthy habits

encouraging balanced meals physical

activity and proper sleep and fifth

building self-esteem positive

reinforcement and unconditional love

from family help adolescence develop a

healthy self-image now I will be showing

you two videos that will Actually

support

these statements or crucial role of

family in terms of addressing the issues

and Health concerns of adolescence well

they tried to reach out to me It wasn't

very nice to them I just lost

control I just felt so

isolated yeah things started to change

when I hit year 5 you know my teacher

she just made Such A Difference I knew

she liked me even though she pulled me

up when I did something wrong she was

always happy towards me and smiling and

showed an interest in me she definitely

noticed that I needed something extra

than the other

[Musika]

kids so my teacher ended up calling my

parents she got us booked in with the

councelor who really listened and got my

parents and teacher to understand what

was going on with me Yeah I just I don't

know what would have happened if my

teacher hadn't stepped in when she did

the councelor was cool she gave my

parents advice on how to help me and

spend More Time with me and things like

that it was also just a massive help for

me too I was calmer and Hey I even made

some friends she gave me some ideas on

how to manage my feelings and just make

better choices and It worked it was such

a battle up to that point and things

they could have turned out very

differently if it wasn't for my

teacher What changed things was someone

noticing and taking that extra step to

find the right help for me well they

tried to reach out to me I wasn't very

nice to them I just lost

control I sh

[Musika]

so

ma aniro na may problema ba ah

ma to two po ako sa

[Palakpakan]

klase ka lang an na

nagtatrabaho kami ng papa mo para sa

inyo halos maganda kuba akba na para

maitag guit lang yung pag-aaral mo tapos

ito lang igaganti mo ito lang Nita mo ba

mga gris mo ha ang bababa ng mga gr mo

it lang pa ginagawa mo sa eskwelahan ha

Ma Ma Sorry Ma ginagawa ko naman lahat

ng makakaya ko eh tek lang ang dami-dami

naming requirement kahit

na yung mga

pinat

ung we sa across the hard times let's

travel around you can take my hand R the

city while we are while we

Jo Nagbibiro lang naman ako

anak Alam mo hindi naman kami

nagrereklamo Eh sa totoo nga niyan

pinagmamalaki kitaang kapatid mo lalo ka

naa ng pangarap mo Hwag na Hwag kang

magpapadala sa bigat ng salita ng ibang

tao nape-pressure ka Oo babala kayan

sila ate ikaw rin nilas para sa pangalan

mo

[Musika]

Sorry na gagalingan ko na lang sa

susunod saka Okay

namanay ikaw ba ilan

[Musika]

mo have you noticed how beautiful and

how important the role of a family is

for you

Adol

activity family support r

objective develop empathy and

understanding of adolescence challenges

and how family support can make a

difference

instructions the teacher will explain

the objective of the activity which is

to develop empathy and a deeper

understanding of adolescent challenges

and the role of family support discuss

the importance of putting themselves in

someone else's shoes to see the

situation from their perspective

students ga in pairs or small groups

Which one student taking on the

ad role and The Other taking on the

family member role encourage them to act

out a short scene where the adolescent

discusses their concerns with the family

member the family members should offer

support and guidance scenario card one

adolescent role bullying You are a

14yearold named Alex you have been

experiencing bullying at school for the

past few weeks you feel anxious stressed

and have Trouble sleeping You don't know

how to handle the situation and feel

alone scenario card two support role

parent you are alexa's parent Sarah you

have noticed that Alex has been acting

differently lately but they have not

shared What is going on you want to

provide emotional support and guidance

to help Alex cope with the bullying your

goal is to make Alex feel safe and

understood scenario card 3 adolescent

role peer

pressure You are a 15yearold named

Jordan youve been feeling pressured by

your friends to engage in risky

behaviors like trying drugs you're Torn

Between wanting to fit in with your

friends and the fear of making the wrong

choices Mario card 4 adolescent role

academic

challenges You are a 13yearold named Mia

youve been struggling with your school

work and your grades have been slipping

you feel overwhelmed and don't know how

to ask for help or how to catch up with

your

studies after all your activities or

after performing the scenarios you are

then going to share your

takeaways one What health concerns do

you think teenager of deal with and how

these affect their day today lives two

have you heard of any common myth or

misunderstandings about teenagers health

What have you learned that Dev this

myth three how do eating well staying

active and caring for your Mental Health

contribute to feeling good during your

teenage

years and so Well done everyone That's

all for today See you again next time

This is your teacher Zara Please don't

forget to like com and subscribe bye bye