The Workout Program To Get Huge

Summary

In this video, the creator shares his intense bodybuilding workout program designed for maximum muscle gain. The program is a six-day split focusing on push, pull, and leg exercises with high volume and intensity. It includes exercises like incline dumbbell press, barbell row, and barbell back squat, emphasizing progressive overloads. The creator also stresses the importance of rest days and proper nutrition for optimal results.

Takeaways

• 🏋️‍♂️ The speaker shares their personal workout program designed for maximum muscle growth.
• 📈 The program is a bodybuilding split, consisting of six different workout days: Push A, Pull A, Legs A, Rest, Push B, Pull B, Legs B, and another Rest day.
• 💪 Push A focuses on chest and shoulders with exercises like incline dumbbell press, machine press, cable flies, lateral raises, and tricep exercises.
• 🏋️‍♀️ Pull A targets back thickness with barbell rows, lat pulldowns, single-arm cable rows, cable pullovers, and rear delt flies, followed by biceps and forearm exercises.
• 🦵 Legs A is quad-dominant, starting with the barbell back squat, followed by leg press, walking lunges, quad extensions, hamstring curls, and calf raises.
• 🛑 The importance of rest days is emphasized for recovery in this high-volume program.
• 🤸‍♂️ Push B is shoulder-dominant with weighted dips, dumbbell shoulder press, cable lateral raises, machine chest press, and tricep exercises.
• 🔁 Pull B focuses on back width with weighted pull-ups, T-bar rows, lat pulldowns, cable pullovers, and biceps exercises with rope curls and easy bar curls.
• 🏃‍♂️ Legs B is hamstring-focused, starting with stiff leg deadlifts, hack squat, hamstring curls, quad extensions, and hip thrusts, finishing with calf raises.
• 📢 The speaker offers a discount code for a protein supplement brand and encourages viewers to share their transformations if they use the program.

Q & A

What is the main goal of the workout program described in the video?

The main goal of the workout program is to pack on as much muscle as physically possible.

How many days does the workout program consist of?

The workout program consists of six different workout days followed by two rest days, making it a nine-day cycle.

What are the six workout days focused on?

The six workout days are focused on Push A, Pull A, Legs A, Rest, Push B, and Pull B.

What is the significance of the rest days in this program?

Rest days are crucial for recovery, proper nutrition, and ensuring that the high volume and intensity of the program do not lead to overtraining.

What is the first exercise mentioned for Push A day?

The first exercise for Push A day is the incline dumbbell press.

How many sets and reps are recommended for the incline dumbbell press?

For the incline dumbbell press, one heavy top set of 5 to 9 reps is recommended, followed by a lighter back off set for 10 to 15 reps.

What is the final exercise for Push A day and how is it performed?

The final exercise for Push A day is press-ups, performed to complete failure with the chest.

What is the key exercise for the Pull A day that focuses on back thickness?

The key exercise for Pull A day that focuses on back thickness is the barbell row.

What is the most challenging exercise mentioned in the script?

The most challenging exercise mentioned in the script is the barbell back squat.

How does the script suggest finishing the back workout on Pull A day?

The back workout on Pull A day is finished with rear delt flies.

What is the focus of Legs A day in the workout program?

Legs A day is a more quad dominant leg day, focusing on exercises like the barbell back squat, leg press, walking lunges, quad extensions, hamstring curls, and calf raises.

What is the advice given for those who cannot perform weighted pull-ups?

For those who cannot do weighted pull-ups, the script recommends trying resistance bands or using assisted pull-up machines.

What is the final exercise mentioned for Legs B day?

The final exercise mentioned for Legs B day is hip thrusts.

What is the deal mentioned in the video for purchasing protein?

For the next 24 hours, using the code 'Joe' at checkout on the protein company's website will save money and also provide a free bag of creatine.