Mastering Communication: The Super Power We All Have.

In Nutrition and In Health
24 Sept 202414:19

Summary

TLDRIn this motivational video, Chad discusses the immense power of our thoughts, words, and communication, emphasizing how they can shape our lives and influence others. He highlights how societal norms, especially for men, often suppress emotional expression, leading to negative consequences. Chad encourages viewers to practice articulating their thoughts, noting the transformative impact this can have on personal and professional success. He also stresses the importance of mindset, nutrition, and the ability to communicate effectively in achieving one's goals and building meaningful relationships.

Takeaways

  • 💭 The superpower we all have is the power of our thoughts and words, which can either build or destroy.
  • 🗣️ Communication, especially the way we speak to ourselves and others, can significantly impact our lives and the lives of others.
  • 🧠 Suppressing emotions, especially for men, leads to mental health struggles, and it's essential to express feelings instead of bottling them up.
  • ⚠️ A high percentage of suicides are men because they are often discouraged from expressing their emotions.
  • 🗨️ Talking to yourself regularly helps in articulating your thoughts and practicing communication.
  • 📅 The speaker is on a 90-day challenge, creating daily videos to improve their communication and confidence.
  • 💬 Words have power: they can uplift or discourage, and how you speak to others and yourself determines outcomes.
  • 💰 Everyone has the potential to earn $100,000 a year, and many are held back by their own limiting beliefs.
  • 🚛 There are practical paths to financial success without needing a college degree, such as becoming a truck driver.
  • 🔑 Communication skills are vital in every area of life—career, relationships, personal growth, and success.

Q & A

  • What superpower does the speaker believe everyone has but is unaware of?

    -The speaker believes the superpower everyone has is the power of thoughts, words, and communication. He emphasizes that people often underestimate how powerful their words and thoughts can be.

  • Why does the speaker think many men suppress their feelings?

    -The speaker believes many men suppress their feelings due to societal conditioning, which teaches them that expressing emotions or seeking help is a sign of weakness. This often leads to bottling up emotions and avoiding therapy or communication.

  • What does the speaker say about the power of words in shaping others' lives?

    -The speaker explains that words have immense power to either destroy or elevate someone's life. He highlights how words can impact someone's mood, self-esteem, or even their entire future, making them a powerful tool for both harm and good.

  • How does the speaker view the relationship between communication and success?

    -The speaker believes that effective communication is key to success in various aspects of life, whether in personal relationships, career opportunities, or achieving life goals. He suggests that good communication skills can lead to better outcomes in interviews, relationships, and business.

  • What role does self-talk play in improving communication, according to the speaker?

    -The speaker advocates for regular self-talk as a way to practice and improve communication skills. By speaking to oneself, even out loud, people can become more confident in articulating their thoughts and better at expressing themselves to others.

  • What does the speaker mean by 'everybody has the potential to make $100,000 a year'?

    -The speaker argues that everyone has the potential to earn a six-figure income, but many people are held back by limiting beliefs and a lack of action. He points out that there are various opportunities, like truck driving, that don’t require a college degree, yet still offer high-paying jobs.

  • Why does the speaker emphasize the importance of practicing communication?

    -The speaker stresses that becoming a good communicator requires practice, just like any other skill. He explains that it takes time and effort to learn how to express one's thoughts clearly and effectively, but doing so can transform a person’s life.

  • What does the speaker recommend saying to brighten someone’s day?

    -The speaker suggests simple, positive phrases like 'I hope you have a wonderful day' or 'I appreciate you.' He believes that such words can have a noticeable, uplifting impact on people and demonstrate the power of kindness and communication.

  • How does the speaker view negative thoughts or beliefs about oneself?

    -The speaker views negative thoughts and self-doubt as limiting beliefs that can prevent people from achieving their goals. For example, thinking you are 'ugly' or incapable can hold you back, while changing those thoughts can open up new possibilities.

  • How does the speaker link communication to physical and mental health?

    -The speaker believes that mastering communication skills and improving one's nutrition are two of the most transformative things a person can do. He suggests that mental clarity through communication and a healthy diet work hand-in-hand to help people achieve their full potential.

Outlines

00:00

💡 The Power of Thoughts and Words

In this paragraph, Chad emphasizes the incredible power of thoughts and words, describing them as a superpower that everyone possesses, yet often underestimates. He discusses how words can destroy or elevate someone's life and stresses the importance of recognizing their impact. Chad also reflects on his growing awareness of his own words’ power through YouTube videos and comments. He touches on societal pressures, particularly for men, to suppress emotions, which he links to the high rate of male suicides. Chad encourages speaking openly, even with oneself, as a way to practice and harness this power.

05:00

🎯 Accountability and Achieving Success

Chad discusses how personal accountability is crucial for achieving success, particularly financial success. He challenges the notion that not everyone can make six figures, arguing that many who disagree are either arrogant or making excuses. He provides examples of how to achieve this income, such as obtaining a Commercial Driver’s License (CDL) and pursuing high-paying truck driving jobs. Chad encourages viewers to take advantage of opportunities and stop making excuses, asserting that anyone can reach this financial goal with the right mindset and determination.

10:03

🌟 The Impact of Positive Words on Others

In this paragraph, Chad highlights the transformative power of positive words, not just for oneself but for others. He shares how a simple gesture, like telling someone to 'have a wonderful day,' can brighten their mood and elevate their spirit. Chad emphasizes the ripple effect of such words, explaining how small acts of kindness through communication can reshape lives. He ties this back to the importance of mastering communication, asserting that one’s thoughts and words can redefine their future and the world around them.

🚀 Communication: The Key to Success

Chad wraps up by underlining the fundamental role communication plays in every aspect of life, from personal relationships to professional achievements. He stresses that effective communication is essential for success in sales, business, interviews, and even relationships. Chad encourages viewers to practice and improve their communication skills as part of achieving their life goals. He concludes with a call to action, asking viewers to comment 'communicate' to reinforce the message. Chad expresses gratitude for his audience, stating that their support motivates his daily discipline to improve both himself and others.

Mindmap

Keywords

💡Superpower

The speaker refers to 'superpower' as the innate ability every individual possesses, which is the power of thoughts and words. This concept is central to the video, as it emphasizes how thoughts and words can shape reality, elevate others, or destroy. The speaker uses this term to highlight the often-underestimated impact of communication.

💡Thoughts

In the video, 'thoughts' are described as powerful tools that influence one's reality. The speaker stresses that how we think affects not only our own lives but also the lives of others, suggesting that managing and voicing thoughts can lead to personal and collective change. Thoughts are tied to mental health and personal development.

💡Words

'Words' are presented as a crucial aspect of the superpower everyone has. The speaker explains that words can either uplift or destroy, depending on how they are used. Throughout the video, words are shown to have the capacity to change someone's life positively or negatively, underlining the need to use them wisely.

💡Communication

Communication is a central theme in the video, with the speaker identifying it as a vital skill that affects every aspect of life, from relationships to professional success. The speaker emphasizes that effective communication starts with how we talk to ourselves and extends to how we express thoughts to others. Mastering this skill is depicted as transformative.

💡Suppression

The concept of 'suppression' is used to describe how people, particularly men, are taught to bottle up emotions and avoid expressing their true thoughts and feelings. The speaker links this suppression to the mental health crisis, especially among men, highlighting the importance of overcoming societal programming that discourages emotional expression.

💡Mental health

The video touches on mental health by discussing how societal pressures to suppress emotions can lead to harmful outcomes, such as depression and suicide. The speaker references suicide statistics among men, advocating for open communication as a means of addressing these issues and seeking help when needed.

💡Self-talk

'Self-talk' refers to the practice of speaking to oneself, which the speaker encourages as a way to clarify thoughts and build confidence in communication. The speaker likens this practice to how a person might talk out loud when processing their thoughts and suggests it is key to improving articulation and mental well-being.

💡Practice

The concept of 'practice' is repeatedly emphasized in the video as necessary for improving communication skills and personal growth. The speaker mentions his own journey of practicing speaking to a camera for 44 days straight, illustrating how consistent effort leads to improvement and mastery of any skill.

💡Judgment

The fear of 'judgment' is discussed as a barrier to self-expression and communication. The speaker reflects on overcoming his own fear of others' opinions in order to start creating videos and speaking openly. This fear is presented as something that can hold people back from reaching their potential.

💡Accountability

The speaker advocates for personal 'accountability' as a key factor in achieving success, especially in the context of financial goals and life improvement. The idea is that individuals must hold themselves responsible for their actions, thoughts, and outcomes, rather than blaming external circumstances.

Highlights

We possess a powerful superpower: our thoughts, words, and the way we communicate, which can either elevate or destroy someone's life.

Men are often taught to suppress their emotions, which contributes to a high rate of suicide among them.

Jordan Peterson highlights that having suicidal thoughts is normal, but planning them is a warning sign to seek help.

Talking to yourself and practicing communication can help articulate your thoughts and alleviate stress.

The speaker has been uploading videos daily for 44 days as part of a 90-day challenge to become a better communicator.

The speaker aims to reach and impact people through his videos, emphasizing the importance of communication and self-belief.

The belief that not everyone can earn six figures is seen as an excuse or arrogance; anyone can achieve financial success with the right mindset.

The speaker encourages people to seek opportunities, like truck driving, that can lead to high income without requiring a college degree.

Words have the power to define your future, influencing everything from job interviews to personal relationships.

Communication skills are essential for success in various areas of life, including business, sales, and personal relationships.

Positive words can uplift others; a simple 'have a wonderful day' can brighten someone's mood significantly.

Developing communication skills and maintaining good physical and mental hygiene are crucial for self-improvement.

The speaker emphasizes the power of repetition and positive reinforcement to instill strong communication skills in others.

He expresses gratitude for the support and acknowledges that this journey is as much about his own growth as it is about helping others.

The speaker advocates for consistency, discipline, and taking small steps towards self-improvement and effective communication.

Transcripts

play00:00

did you know did you know there's a

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superpower that every one of us has we

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don't know that we have it we don't know

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how powerful it is we have no idea that

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we even harness the amount of power and

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strength inside of us welcome back to

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another episode of sweat talk my name is

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Chad the superpower that I'm talking

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about is our thoughts our

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words and the way that we communicate

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I've already done a video on this I've

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already done a video talking talking

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about this but I don't know that I did

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it any

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justice you don't realize how powerful

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your words are you don't realize how

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powerful your thoughts are your words

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can literally destroy somebody's life

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your words can destroy something that's

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amazing and wonderful on the other side

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your words can also Elevate somebody's

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mood your words can be so impactful to

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somebody that you can make or break

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their lives if that isn't powerful if

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that isn't what what power truly is if

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you don't find that powerful I don't

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understand and I don't know what power

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truly is the more YouTube videos I make

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the more comments I get the more I

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see the power of the words that I have

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the power of my thoughts and the power

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that I hold with inside my mind and we

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all have it every single one of us has

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it over the course of Our Lives we've

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been told that we need to suppress it

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especially if you're a man we've been

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taught that we don't need to express our

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feelings TMI right so instead what what

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we end up doing is we bottle that

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up inside we don't sink therapy we don't

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ever tell anybody and if there was

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somebody that truly wanted to know and

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when somebody honestly asks and wants to

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know what's wrong with you because they

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can tell that something's bothering you

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because you've kept that bottled up

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inside and you've never learned or you

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suppressed the ability to turn your

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thoughts into words your answer to them

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is I don't know and it's because number

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one you don't know how to turn your

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thoughts into words because we don't

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practice it and number two you think

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that you're going to sound weak if you

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do know how to turn your thoughts into

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words and actually tell somebody what it

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is you're feeling because of the

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programming that you've witnessed

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throughout your life the programming

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that you've experienced throughout your

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life you know 85% of all suicides are

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men why is that do you see the

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correlation there that you're taught

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that you're weak if you try to talk to

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somebody you're taught that you're weak

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throughout your entire life if you try

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to confide in somebody because of

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everything that's bottled up inside of

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you you know Jordan Peterson he said

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having thoughts of suicide is normal

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pretty much everybody will experience

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them it will happen from time to time

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but if you're to the point where you

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need to plan it where you start planning

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it out you need to find

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help and you need to not feel weak about

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it because that means something's wrong

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and you're on the edge you're on the

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verge of being a statistic of that 85%

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one powerful thing that you can start

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doing right now as this video plays or

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after you decide is to just start

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talking to yourself and talk to yourself

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all the time like the crazy guy that's

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high on drugs walking on the street and

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do it unapologetically to people around

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you I haven't always been able to talk

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to this camera I've hav always been able

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to put my thoughts into words this is

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actually a new thing for me very very

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very new thing to me I've only been

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uploading I've only been uploading

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YouTube videos like this or trying to

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get to this point I think I'm on day 44

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and and I've done one every single day

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for 44 days so far and I'm almost

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halfway through a 90-day challenge of

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uploading a video every single day the

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reason why I started doing these videos

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this is something that I've wanted to do

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my whole life but I never had the balls

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like I said in one of my earlier videos

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I was afraid of other people's judgments

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and one day I just said you know what

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it I don't I don't give a

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about their judgments CU I truly don't

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but it's not easy to put yourself out

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there for the entire world to see

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regardless of what you think people uh

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what what people think or how you allow

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other people's beliefs or feelings to

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impact your life but to get to the point

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where I can actually

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walk and talk to the the camera as I'm

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hiking through the mountains to get to

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this

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point I have literal months of practice

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just talking to myself and putting my

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thoughts into words becoming a great

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speaker is one of my life goals I

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realize the power that the great

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speakers of the world have I realize the

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impact

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that they can have on somebody's life

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and you guys sharing with me and

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commenting even though I'm not a great

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speaker

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yet I'm not famous I'm actually really

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new at this but you guys are sharing

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with me the impact of words and the

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positive impact that even somebody like

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me can have on your lives and on your

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mindset on your feelings and your

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emotions you know even if even if I can

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only put a smile on your face for the

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couple minutes that this video is

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playing and even if this video only made

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it to two or three people I consider

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that a job well done I consider that

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great I realize my videos are not any

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award-winning Sundance Film Festival

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winning whatever I get that that's not

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what I'm shooting for that's not my goal

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I'd love to have a million subscribers

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but it's not for fame it's because I

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want to reach out to people I'm sick and

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tired of seeing the world suffer I'm

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sick and tired of of people not knowing

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that they have to hold themselves

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accountable they have to experience that

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I'm sick and tired of people not knowing

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or understanding the power that they

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hold within themselves to accomplish

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anything that they want you know I

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always say it I say it all the time and

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people disagree with me all the time

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everybody has the potential to make

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$100,000 a Year everybody and if you're

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not why aren't you that's your fault and

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I get I get I get I get backlashed for

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it all the time even from people that

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are making $100,000 a year and I I I see

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that as arrogance as if those people

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that are making six figures seven

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figures a year those are the ones

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that when they when they say that not

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everybody can make that kind of an

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income I see that as arrogance because

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they want to think that they're better

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than than than everybody else and then

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the people that that try to argue with

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me that aren't making $100,000 a year

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same thing what's your part in that what

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is the reason that you're not making

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$100,000 a year there's no reason

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there's no reason you're not making

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$200,000 a year there's excuses but

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there's no reasons you can do it and I'm

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here as proof that anybody can do it and

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you don't need a college degree for it

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I've laid out several jobs in the past

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that you can go out there today or

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tomorrow and start making $100,000 a

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year and you don't need a college

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education for it go get a CDL go to

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truck driving school drive truck I

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actually know two truckers each of them

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are making $100,000 a year the ones that

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aren't it's because they're not doing

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over the road I have my CDL I didn't

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even need to get it I just got it my

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compan my company offered it to me so I

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got it why not they paid for the school

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I got lucky there but why wouldn't you

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go work towards something that could

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potentially serve you in the future

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especially if it's free you can go get a

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job at if you're

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21 but you can go get a job at that uh

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Swift they used to if as long as you

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sign a contract with them Swift would

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pay for you to get your CDL nothing out

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of pocket you don't have to pay him back

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you just uh used to be you had to do 3

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years you had to sign a contract to stay

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with them for 3 years while you're there

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for 3 years start putting money away to

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buy your own truck start driving for

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yourself you got to remember $100,000 a

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year anymore a lot of people still look

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at it as a covered a coveted number it's

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not that much anymore and it doesn't go

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as far but if you're already living off

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of $50,000 a year how much does an

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additional $50,000 a year change your

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life where there's a will there's a

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way but what I'm getting at with that is

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there's power in those words of the

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people that say that not everybody can

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make six figures a year

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and it doesn't matter if you're that

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person that's making six figures or if

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you're the person that's not making six

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figures either way the person that is is

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trying to hold the other person back and

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they want to believe that they're that

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they're somehow better than the other

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person that's making less money they

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want to believe that that they've

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achieved something that not everybody

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can achieve and those words are going to

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hold somebody back from attempting to

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from putting their their one foot in

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front of the other in the direction that

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they want to go just like the person

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that's not when they tell themselves

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repeatedly that they can't make $100,000

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a year they're right and they'll never

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find out what it's like to put that foot

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in front of the other because they

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already they've already been defeated in

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their own mind and they're doing that

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through their words and their thoughts

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your words are powerful and you

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don't even realize it when you find that

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that six-figure job when you finally

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land that that opportunity to go

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interview for it how do you think that

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interview what do you think that

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interview is based off of your parents

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and your words the words you say in that

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interview could change the entire

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outcome of your life what about about

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that girl that you've been wanting to

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that you've been wanting to date that

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dream wife that You' wanted what's going

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to land you that date it's your

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words it's how you car yourself and how

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you speak it has nothing to do with if

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you think you're ugly that's a belief

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that you've made up in your own head

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that's going to limit you in your

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potential outcome your thoughts and your

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beliefs once you express them once you

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actually put your thoughts into words

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and you talk to yourself and you speak

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to yourself that's going to do so much

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for you that's going to allow you to

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unload that you been carrying on

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your shoulders it's going to give you

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the opportunity to free your mind it'll

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make you capable and find the

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opportunities of believing in yourself

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but there again it's not something that

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just one day you wake up

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with and poof you're now you're now a

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good communicator you now know how to

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articulate your thoughts you now know

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how to

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decompress and alleviate stress the

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takes practice it takes a lot of

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practice but it's worth it your thoughts

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can reshape your future your thoughts

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can reshape the world therefore so can

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your words you know something as simple

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as saying have a wonderful day or I hope

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you have a wonderful day I love that one

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and I say it all the time because I

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absolutely mean it but it also is

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genuine and it expresses to people that

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I give a next time you go to Circle

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K or whatever convenience store you go

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to tell the clerk that just say

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it pass that shed on I hope you have a

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wonderful day and I appreciate you you

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and when you say that you can actually

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see people's people's eyes brighten you

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can see their day

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lighten you can see their mood just

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Elevate it's incredible it's absolutely

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incredible and I love seeing it and it

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proves just how just how powerful we all

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are your thoughts and your words will

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reshape your future your thoughts and

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your words will refi will Define you in

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your future how you talk to yourself can

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redefine you can Define you in your

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future

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the future you depends on it something

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this small and taking such small

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incremental steps to developing your

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ability to put your thoughts in words

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and communicate will literally transform

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your life then you get your nutrition

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involved you get that straight you

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get the sugar out of your the

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carbohydrates out of your diet you

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become Unstoppable the entire world will

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open up for you things you never thought

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possible will start appearing for you I

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firmly believe that those are the two

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most transformative things that you can

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do in your life learn how to communicate

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put your thoughts in the words and your

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nutrition there's nothing more powerful

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and they both go hand in hand don't just

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think that you can walk up and quit your

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job tomorrow and everything's going to

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be fine it's not how it works you still

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have to devise a plan you still have to

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find those baby steps you still have to

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start with a direction you have to start

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somewhere you have to build momentum but

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the important part is you just have to

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get started so let's recap this for a

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minute if you want to get ahead in life

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if you want to better yourself

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communication is key if you want to do

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good in sales you have to be able to

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communicate if you want to have your own

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business you have to be able to

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communicate you have to generate those

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customers and those sales if you want to

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get that job that you ever that you

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dreamt of you have to be able to

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communicate if you want to get that

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girl of your dreams you have to be able

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to communicate to get her to talk to you

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I don't care how good-looking you are or

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you know you could be

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the the six foot what is it the triple

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six the six- pack six foot six figure uh

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Chad it doesn't matter it doesn't matter

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if you can't communicate you're not

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going to get that girl if you want to

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have once you get that girl if you want

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to have a happy marriage you're going to

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have to learn how to communicate if you

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want to propel yourself ahead anywhere

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in life you have to know how to

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communicate it doesn't matter appearance

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does help so dress nice look nice take

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care of your hygiene both physical and

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mental and focus on focus in on that

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superpower on that ability to

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communicate so if you made it this far

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do me a favor down in the comments

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section you know it put communicate

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simple and let's help drive that home to

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everybody that sees

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this current and future and you think

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about it if 100 people if 100

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people right communicate and somebody

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sees all that and they're reminded 100

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times in one second the power of

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communication how how well do you think

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that's going to stick to somebody how

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well is that going to see how hard is

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that going to sink into their mind and

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how deep it's necessary man it is

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absolutely necessary but it requires

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practice and a lot of it that's all I

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got for today guys I appreciate every

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one of you I'm so grateful for for you

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guys showing up I I hope I hope like

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hell you guys are showing up for

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yourselves I'm I'm extremely grateful

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for all the support that you've been

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giving me and the motivation which at

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this point is Extreme discipline to show

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up every day for you and for myself and

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for my family because this is helping me

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become my this is helping me better

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myself as well I'm forever great forever

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grateful for you and I hope you have a

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wonderful day peace

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الوسوم ذات الصلة
Self-improvementCommunication skillsMental healthPersonal growthMindsetMotivationEmotional wellnessLife coachingMen's healthPublic speaking
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