3 Ways To Re-Program Your Mind
Summary
TLDRThis video offers three strategies to reprogram your subconscious mind for a desired life: cognitive restructuring, visualization, and affirmations. It explains the roles of the conscious and subconscious minds, emphasizing the latter's significant impact on habits and beliefs. The host advocates for awareness, practice, and repetition to instill new patterns. Cognitive restructuring involves challenging and replacing negative thoughts with positive ones. Visualization helps train the mind to believe in achieving goals, while affirmations reinforce positive self-beliefs. The video is a guide for those seeking to harness the power of their minds to transform their lives.
Takeaways
- 🧠 **Understanding the Mind**: The mind is divided into the conscious and subconscious, with the latter controlling 95% of mental activities.
- 🔄 **Change Begins with Awareness**: Recognizing the need for change and identifying areas to improve is the first step to reprogramming the mind.
- 🧩 **Neuroplasticity**: The brain is not static; it can form new connections and reorganize existing ones, allowing for change at any age.
- 🌟 **Cognitive Restructuring**: This CBT technique helps identify and replace negative thoughts with more positive ones to change thought patterns.
- 🎯 **Visualization**: Mentally picturing goals and feeling the associated emotions can make them seem more attainable and motivate action.
- 🗣️ **Affirmations**: Repeating positive statements can reshape subconscious beliefs and thought patterns, leading to improved self-esteem and well-being.
- 🔁 **Repetition**: Consistently practicing new patterns is crucial for the brain to adopt them as the new norm.
- 🚀 **Action and Motivation**: Believing in the possibility of achieving goals through visualization and affirmation increases motivation and commitment.
- 🌱 **Growth Mindset**: Embracing the idea that the mind can change allows individuals to take control of their personal development.
- 🌐 **Impact on Life**: Reprogramming the mind can lead to significant improvements in various areas of life, including performance and emotional regulation.
Q & A
What are the three ways mentioned in the script to reprogram the subconscious mind?
-The script outlines cognitive restructuring, visualization, and affirmations as the three ways to reprogram the subconscious mind.
How does the conscious mind differ from the subconscious mind in terms of cognitive activities?
-The conscious mind is responsible for day-to-day thoughts, decisions, and actions in the moment, accounting for roughly 5% of cognitive activities. The subconscious mind, however, stores memories, beliefs, habits, and operates automatically, accounting for approximately 95% of mental activities.
What is neuroplasticity and how does it relate to changing one's mindset?
-Neuroplasticity is the brain's ability to form new connections and reorganize existing ones, allowing individuals to learn new skills, change habits, and alter limiting beliefs. It's the scientific basis for the idea that one can change their thought patterns and behaviors at any point in life.
What is cognitive restructuring and how does it help in reprogramming the mind?
-Cognitive restructuring is a technique used in cognitive behavioral therapy that involves identifying and replacing irrational and negative thoughts with more positive ones. It helps in reprogramming the mind by challenging and changing thought patterns that impact emotions, behaviors, and actions.
How does visualization contribute to reprogramming the subconscious mind?
-Visualization involves creating mental images of desired goals, actions, and the associated feelings. It's a powerful tool that can reprogram the subconscious mind by training oneself to believe in the possibility of achieving those goals, which in turn increases motivation and commitment.
What role do affirmations play in reshaping one's thought patterns?
-Affirmations are positive statements that one repeats to themselves. They help reshape subconscious beliefs and thought patterns by reinforcing desired mental states and behaviors, leading to improvements in self-esteem, stress reduction, and overall well-being.
What is the significance of the 5% conscious mind in the process of self-change?
-The conscious mind, although it accounts for only about 5% of cognitive activities, plays a significant role in self-change because it is responsible for making decisions and taking actions in the moment. It is the part of the mind that can initiate the process of reprogramming the subconscious mind.
How does the subconscious mind affect our daily habits and actions?
-The subconscious mind, which accounts for approximately 95% of mental activities, stores habits and beliefs and operates automatically. It significantly impacts our daily habits and actions because it regulates emotions and carries out the majority of daily tasks on autopilot.
What is the importance of awareness in the process of reprogramming the mind?
-Awareness is the first step in reprogramming the mind. It involves recognizing what aspects of oneself one wishes to change and what new patterns or behaviors one wants to adopt. Without awareness, it is challenging to make conscious decisions to change thought patterns and behaviors.
How does the process of repetition contribute to lasting change in one's mindset?
-Repetition is essential for lasting change because it reinforces new neural pathways in the brain. By consistently practicing new patterns of thought and behavior, the brain eventually adopts them as the new norm, leading to long-term changes in mindset and habits.
What is the relationship between the conscious mind and the subconscious mind in terms of decision-making?
-The conscious mind is responsible for making decisions in the moment, but these decisions are heavily influenced by the subconscious mind, which stores beliefs, habits, and memories. The subconscious mind can drive automatic thoughts and feelings, which then may be consciously acknowledged and acted upon by the conscious mind.
Outlines
🧠 Unlocking the Power of Mind Reprogramming
The speaker introduces the topic of reprogramming the subconscious mind to create the desired life. They emphasize the importance of understanding the difference between the conscious and subconscious mind and how they influence our habits and beliefs. The conscious mind is responsible for day-to-day thoughts and actions, while the subconscious mind stores memories, beliefs, and habits. The speaker highlights the need to delve into the subconscious mind to achieve real change, as it is responsible for 95% of our mental activities. They stress the significance of neuroplasticity, the brain's ability to rewire and adapt, allowing for personal transformation at any age.
🚀 Harnessing Neuroplasticity for Change
The speaker delves into the concept of neuroplasticity, explaining how our brains are not static and can form new connections and reorganize existing ones. They discuss the idea that our thoughts, emotions, and behaviors are interconnected and can be changed through consistent practice. The speaker shares their personal journey from being a negative person to becoming more positive, illustrating the power of rewiring the brain. They emphasize the importance of awareness, practice, and repetition in reprogramming the mind, and introduce the three-part process of becoming aware, practicing new patterns, and repeating them to create lasting change.
🌟 Techniques for Mind Reprogramming
The speaker outlines three techniques for reprogramming the mind: cognitive restructuring, visualization, and affirmations. Cognitive restructuring involves identifying and replacing negative thoughts with positive ones, as used in cognitive behavioral therapy. Visualization is described as a powerful tool for creating mental images of desired goals and experiences, which can help to rewire the subconscious mind. Affirmations are introduced as positive statements that can reshape subconscious beliefs and thought patterns. The speaker provides examples of how to apply these techniques in daily life and discusses the scientific evidence supporting their effectiveness.
🌈 The Impact of Visualization and Affirmations
The speaker discusses the power of visualization and affirmations in achieving goals. They explain how visualization can help to create a mental image of success, increasing the belief in one's ability to achieve it. The speaker cites a study that shows athletes who practice visualization improve their performance. Affirmations are described as statements that can be repeated to oneself to improve self-esteem, reduce stress, and enhance overall well-being. The speaker encourages listeners to use these techniques to 'brainwash' themselves into believing in their goals and achieving them.
📢 Taking Control of Personal Brainwashing
The speaker concludes the episode by encouraging listeners to take control of their own 'brainwashing' by using the techniques discussed to reprogram their brains. They emphasize the importance of sharing the podcast with others and making it a mission to improve someone else's day. The speaker leaves the audience with a positive message, appreciating their time and wishing them an amazing day.
Mindmap
Keywords
💡Reprogramming
💡Subconscious Mind
💡Neuroplasticity
💡Cognitive Restructuring
💡Visualization
💡Affirmations
💡Awareness
💡Practice
💡Repetition
💡Habits
💡Beliefs
Highlights
Introduction to three ways to reprogram the subconscious mind for a better life.
The importance of changing oneself to change life outcomes.
The role of the mind in driving actions and outcomes.
Understanding the difference between the conscious and subconscious mind.
The conscious mind's limited capacity for cognitive activities.
The subconscious mind's significant impact on daily life.
The need to slow down and analyze the subconscious mind for real change.
The concept of neuroplasticity and its role in brain change.
How to use neuroplasticity to rewire the brain for success.
The three-part process of awareness, practice, and repetition for reprogramming the mind.
Cognitive restructuring as a technique to identify and replace negative thoughts.
The effectiveness of cognitive restructuring in treating psychological disorders.
Visualization as a powerful tool to reprogram the subconscious mind.
The role of visualization in improving performance in various areas of life.
Affirmations as a method to reshape subconscious beliefs and thought patterns.
The impact of affirmations on self-esteem, stress reduction, and overall well-being.
The call to action to take control of one's own brainwashing for a better life.
Encouragement to share the episode and make someone else's day better.
Transcripts
welcome to today's video today I'm going
to teach you three different ways to
reprogram your subconscious mind to
create the life that you want let's dive
in I'm going to be giving you three ways
to reprogram your mind listen you're
here because you know if you want your
life to be different you have to change
right if you want your life to change
you have to change
but then it starts getting really hard
it's not really easy to change uh the
key to achieving success in any area of
your life comes from your ability to
change yourself and a lot of times
changing yourself comes from changing
your mind first reprogramming your mind
to change your old patterns to change
your old beliefs your old programs and
your thoughts your habits and your
beliefs are your driving forces behind
your actions and that will then
determine your outcome so if you can
understand the psychology and the
science that's behind mental
reprogramming then you can start to take
char of your life and create the future
that doesn't look like your past because
if you do nothing and you just continue
to do the same things that you have been
doing nothing will change your tomorrow
will look exactly like yesterday until
the day you die and so in this episode
we're going to really talk about how to
reprogram your mind to kind of get
anything that you want and I'm not going
to just tell you from like some Foo fooy
woo wooy type of way hey you can get
anything you want like I'm actually
going to teach you proven psychological
techniques and use scientific evidence
because I'm a a very skeptical person if
you're listening to this podcast you
probably the type of person that's like
that as well and so uh that's probably
why you're attracted to this podcast
because you're probably very skeptical
but also wanting to improve yourself and
so we're probably both Skeptics and so
I'm going to show you through science
and through psychology how to actually
start reprogramming your brain so the
first thing that I want to talk about
that before I teach you how to do it is
you have to really understand what it is
that we're trying to change you have to
understand your mind before we dive into
the process of reprogramming you got to
understand how the mind works right and
so the Mind consists basically of two
parts when you break it down there's the
conscious mind and there's the
subconscious mind the conscious mind is
responsible for just day-to-day thoughts
decisions actions in the moment and the
subconscious mind really stores a lot of
memories it stores beliefs it stores
habits and it kind of works very
automatically and it's you know below
mind which is why they call it the
subconscious mind so let's dive into the
conscious mind first the conscious mind
is our thinking mind it is the mind that
you know that exists that thinks
throughout the day it's the voice that
you hear inside of your head oh man I
should go get the kids before I you know
go ahead and do this oh yeah well that's
that's your that's your conscious mind
that's your thinking mind it's where we
process information it's where we make
decisions where we talk to oursel but
the crazy part about the conscious mind
is that it accounts for roughly about 5%
of our cognitive activities throughout
the day and so it's it's very limited
and it's just basically like okay tell
me what to do and I'll do it okay tell
me what to do and I'll do it and so you
might ask yourself like how how is it
only responsible for 5% I know all of
the thoughts that I'm thinking
throughout the day well no you don't you
know all of the conscious thoughts and
so this is why we can often really
struggle when we are trying to change
ourselves and we're trying to change our
habits and we're trying to change our
thought patterns is we are only mostly
aware of our conscious mind our and our
conscious mind can only handle so much
at once and we normally do not slow down
enough to analyze our subconscious most
people keep so busy that they don't slow
down enough and sit in silence and just
shut up for a little while so that they
can actually start to analyze their
subconscious mind to analyze their
patterns that they have that are
happening below the surface if you want
real change you can't just do it with
the conscious mind you have to dive into
the subconscious and so when you look
into the subconscious mind so let's talk
about the subconscious mind for a second
so the subconscious mind is responsible
for approximately
95% of our mental activities it operates
automatically it stores memories it
stores your beliefs it stores your
habits and you usually operate off of
those things and you know sometimes
it'll just be an immediate action you
know like you know um to when the stove
is on to avoid it with your hand you
don't have to consciously think I don't
want to put my hand on the stove no your
your brain knows that you've you've been
burned before in different ways you know
to avoid that but the most important
thing that it's responsible for is for
regulating your emotions and also
carrying out the majority of your daily
tasks because they found that
psychologists have found that
approximately 50% of what we do is
basically on autopilot like we're not
really paying attention if you've ever
driven home from work and you were going
to stop and get some milk and then you
get home and you're like oh my god I
didn't even stop and get milk and you're
like wait I don't even really remember
driving home yeah cuz your your
subconscious mind your your autopilot
was working and so our subconscious has
a massive massive impact on our lives
and very rarely do people actually dive
in and try to focus on it and so it's
really important for us to focus on
reprogramming this part of our mind if
we want lasting change because that's
where our habits that's where our
beliefs are all stored and so there's
there you have to understand that
there's throughout the day millions of
bits of processing happening every
second in your mind below your conscious
thought of hey maybe I should go and
pick up coffee on the way to work right
that's your conscious mind but below
that there's millions of bits of
processing happening every single second
below that conscious mind below
conscious subconscious that's what it
means so if you're not paying attention
to it you usually don't even notice the
subconscious and sometimes your brain
will say for for instance react to a
person or a location or a smell and you
didn't even know happen until after it
happens and you're like oh my god I
didn't even notice that I just did that
your subconscious reacts and then a lot
of times your mind your conscious mind
catches up a lot of times it's an
immediate thing it's an immediate
thought automatic thoughts automatic
feelings and then your mind your
conscious mind is like oh okay I see
what we just did like if I tell you
right now focus on your right thought
your brain was processing your right
thumb this entire time I've been
speaking but it was filtering it out so
that you could be listening to me so you
be thinking of something else so you
could be driving your car it wasn't
thinking about your right thumb but when
I tell you right now hey think about
your right thumb you can go from
subconsciously processing your brain is
processing your right thumb at all
points in time it's just filtering it
out to now you can actually start to pay
attention to it and so really what you
have to understand is the mind so before
we start to change our mind we've got to
understand the conscious we've got to
understand the
subconscious once again subconscious is
95% of our processing throughout the day
that's 19 times stronger than the 5%
conscious mind and so you've got to
start to understand it to change your
brain now a lot of people if you're just
newer in self-development are going to
be like but I've been this way my entire
life I just am this way well you can
change yourself at any moment you can
change your brain at any moment there's
a science behind it it's called
neuroplasticity Neuroscience has proven
that our brains are not hardwired
forever the phrase you can't teach an
old dog new Trix is you can
teach an old dog new tricks might take
longer because it's an old dog and an
old brain but anyone can learn and
change thems at any moment um so we have
to understand that um and so the the
changing of your brain and the ad uh
adaptation of your brain is known as
neuroplasticity uh it is super important
I have an entire chapter of it in my
book level up it's chapter 11 where I
literally dive into neuroplasticity and
how to actually change your brain um and
and when you change your brain it means
that your brain can form new connections
and reorganize existing ones and so what
that does that allows you to learn new
skills it allows you to change your
habits it allows you to change your
limiting beliefs anything that that
might be existing and so like if you're
a negative person like I used to be a
very very negative person um and I hated
it I was very pessimistic I could find
the whole and anything and and I just
didn't like being that person and for a
long time it was just very easy for me
to be negative something would pop up I
was just an I would be negative
whatever it was and I consciously had to
take years of trying to change it trying
to reprogram yourself trying to change
it and now it's it's crazy for me to
think I've been working myself now for
18 19 years and it's really hard for me
to be pessimistic at this point it's
hard for me to not try to find a silver
lining in something no matter what it is
that happen happens and so it doesn't
happen right away but it it it allows
you to be able to change because uh in
Neuroscience the most famous phrase in
Neuroscience is neurons that fire
together wire together your neurons just
send electrical signals between each
other and so when they say fire together
that means send electrical signals to
each other so there's parts of your
brain that are quote unquote the
negative alleys that are just very easy
for your brain to go down that alley and
so you might not really have much of a
positive alley for your brain to go down
but if you start working on and trying
to find the good and trying to find the
good and trying to find the good and
stop paying attention to the negative
it'll actually weaken the signal between
the negative neurons quote unquote
negative neurons and start strengthening
the signal between the positive neurons
which over time doing it over and over
and over again repetition is a very key
part to what we're going to be talking
about here today if you do it over and
over and over again it makes the actual
quote unquote positive neurons the
positive Alleyways uh much stronger than
the negative ones over time so you might
be sitting there and say so Rob we can
change our brains through
neuroplasticity if we can change our
brains through neuroplasticity can we
like rewire our brains for success or
rewire our brains for happiness or
rewire our brains to feel more love or
more gratitude absolutely you sure can
and we just need to be very clear on
what's happening in our brain at all
points in time we need to become very
aware um and so we need to be clear on
what thoughts are going on our heads
what behaviors we have what habits we
have that we need to change in order to
eventually change our lives and so a lot
of times most people are just kind
of living their lives unaware they're
kind of just uh walking zombies they're
not aware and consciously in their self
as much as they could be and so as you
start to bring this awareness you start
to notice things about yourself that you
can change over time but if we
consistently practice these new patterns
our brains will eventually adopt them
and they will become the new norm and so
there's really three parts to this
before we go into the the the
repatterning um in exactly how to do it
but there's three simple parts that I
always talk about right the first thing
is the awareness right number one what
do you want to change about yourself and
what do you want those new things to be
so you've got to become aware you know
what I'm negative as hell it makes and
I'm I'm spewing my negativity and
vomiting my negativity all over other
people I don't want to be negative
anymore okay what do I want to be I want
to be positive I want to be grateful I
want to be more loving cool that's
awareness well now when you notice
yourself starts become more negative and
pop up and be negative in moments
awareness needs to come back in so you
have to have the awareness which is
number one number two is practice and
number three is repetition so let me
explain it and then we we'll dive into
it so awareness number one two practice
three repetition awareness what do I
want to change and what do I want to
change it to when I notice myself go
down the alley that I don't want to go
down two what is my practice what am I
going to do to get myself out of that
old awareness that I was in or the old
patterns that I was in and what am I
going to change them to and number three
repetition I do it over and over and
over and over and over and over and over
again hundreds and hundreds thousands
and thousands hundreds and thousands of
times and eventually you start to just
repattern yourself so awareness what is
it that you want to change and you
become aware in the moment practice what
am I going to do so let's say that your
awareness is that you are very
judgmental and you don't want to be
judgmental anymore okay cool well then
when I notice myself be judgmental what
is my practice and I've said shared this
with you before I've done this where I
would found myself being very judgmental
when I would judge somebody my practice
was in that moment I would force myself
to say three things that were positive
about that
person so awareness I'm noticing that
I'm negative and I'm being judgmental on
this person what is my practice that
I've already decided I'm going to say
three positive things about this person
and then three so that's awareness
practice number three is repetition I'm
going to do it over and over and over
and over and over again every single
time I notice myself being judgmental so
that's what you have to understand
awareness practice repetition okay now
let's talk about the techniques to
reprogram your mind the first one is
called cognitive restructuring cognitive
restructuring is a technique that's used
in cognitive behavioral therapy CBT uh
that involves identifying and replacing
irrational and negative thoughts with
the thoughts that you want kind of like
what I was just saying right there with
okay I've noticed that I'm judgmental
now I need to replace with what I want
and so this process helps you um
recognize the impact of your thoughts
and the patterns that you have on your
emotions on your behaviors on the world
around you and really starts to um equip
you with the tools that are necessary to
challenge and change those patterns I've
said this many times in the podcast but
when you notice a a a thought come into
your head get really good at challenging
that thought like test the validity of
that thought and just start to challenge
yourself try to see the other side try
to play devil's advocate for the other
side of where you're normally thinking
and so when you start to to do um
cognitive restructuring it's here's
something I've noticed about myself that
I don't want anymore I'm going to
identify them and I'm going to replace
them uh in the moment when I notice them
pop up with the thoughts that I want I'm
going to do it over and over and over
again and there are tons and tons and
tons of studies that have shown the
effectiveness of cognitive restructuring
in treating variety of of psychological
disorders so like depression anxiety uh
obsessive compulsive disorder and so
when you actually start to get really
good at practicing cognitive
restructuring you can reprogram your
mind to think whatever it is you kind of
want more positively less judgmental
more loving more more grateful which in
turn is going to give you a greater
sense of confidence and makes you more
likely to take action uh which is a cool
part about it so you can't always
control your first thought but you can
always control your second thought and
if you change your first thought to your
second thought over and over and over
and over and over again hundreds and
hundreds and thousands and thousands of
times eventually that second thought
takes the place of that first thought
so let me say again you can't always
control your first thought because
that's an automatic thought Cog
behavioral therapy calls it ants
automatic negative thoughts but you can
always once you become aware of your
first thought control your second
thought because the first thought is
usually subconscious the second thought
requires conscious decision- making in
that moment so like some people I've
talked to before in coaching like I
everything up I always SC screw things
up right and you start to feel down on
yourself when you think that well take a
take a step out of your own head look at
yourself and say is that thought of I'm
I everything up is that thought
going to support me in doing what I want
to is it going to support me in growing
my business to a million dollars this
month no okay replace it with three
pieces of data that show that you're not
a failure okay let me take a step back
let me let me and once again this is
awareness and this is practice it takes
a little bit longer this is why most
people don't do it okay I've noticed
that you know had this thought if I
everything up that's not going to help
me get to where I want to in life I need
to replace that thought that first
thought with three pieces of data that
show that I'm not a failure okay number
one I graduated in the top 20 of my high
school okay cool good for you what's the
second thing um I had a goal of losing
20 pounds last year and I did it awesome
I am a incredible father okay perfect
you're doing great there you go that's
cognitive restructuring you identify the
bad thoughts when they come up and then
you replace them if you want you know
imagine your mind being a garden you're
the only one that can be tending to this
Garden you've got to pull the weeds
whenever the weeds pop up you've got to
pull the weeds and that's what we're
doing so that's the first thing is
cognitive restruction the second thing
is
visualization right let's be real
visualization seems corny you close your
eyes and you think about what it would
look like and feel like to achieve your
dreams okay hippie cool but science have
shown many times over and over again
this stuff actually works visualization
is extremely powerful tool that could be
used to reprogram your subconscious mind
once again the one that controls 95% of
your thoughts and feelings so it
involves creating mental images of
whatever it is that you want the goals
the actions and then feeling it in your
body in this moment how proud of
yourself would you be if you did that
right so you first have to know what you
want in order for you to visualize it
though so like I've always given the
example many times of of me and my
girlfriend at the time now wife going to
Italy but I visualized it every single
day for six months and then we were in
Italy in 6 months I was like we're going
to be there we're going to be there
we're going to be there so I did it for
6 months and then we ended up moving
there for 6 months and so you know
visualize that house that you want in
the beach how proud of your like feel in
your body how proud of yourself you
would be if you did that visualize
yourself you know traveling to Spain
with your children and going and seeing
the sagata Familia or whatever it is
that you want to go and see with them
like visualize yourself there with the
people that you want to be there with
over and over and over like you don't
sit down and visualize once you do it
every single morning until you're
basically brainwashing yourself into
believing that it's possible because by
visualizing ourselves achieving the
goals that we want we train our
ourselves to basically believe that it's
possible cuz all too often you're just
believing that it's not possible and
that's why you're not taking the action
that you could so when you're
visualizing it over and over and over
again you believe it's possible which in
turn increases your motivation you work
towards harder towards it you become
more committed and you actually achieve
what it is that you want
and it's shown over and over and over
again that more often than not we just
don't believe in ourselves and so this
is a way that we can start to believe in
ourselves and brainwash oursel into
actually believing it's possible and
there's scientific studies that have
shown over and over again that
visualization improves performance in
almost any part of life you know there's
a study that was published in the
Journal of Applied sports psychology
they found that athletes who practice
visualization um experien significant
improvements in their performance um and
so like participants used uh imagery as
a pre-performance routine and those that
actually used it showed the greatest
Improvement in their in in this case was
golfing performance and so they they had
them visualize making the putt over and
over and over again and then they went
out and the people who had the greatest
Improvement were the ones who visualized
making the putt so that's number two and
number three is affirmations
affirmations are just statements that
you say to yourself you are constantly
affirming yourself in some sort of way
all the time all day long question is
are they positive affirmations or they
negative affirmations and you repeat
them over and over and over again you
actually start to reape your reshape
your subconscious beliefs and your
thought patterns you know and if and all
day long just do them after you brush
your teeth do them every single day in
the morning you do them right after
brush your teeth in the evening right
after brush your teeth do them find out
the way what do you want to say to
yourself what is the the new thought
patterns that you want in your head
because research on the effectiveness of
affirmations revealed that uh it leads
to improvements in self-esteem into uh
stress reduction and overall well-being
and there was a study that was published
in the Journal of psychological science
that found that participants who engaged
in self-affirmation activities exhibited
increased activity in the brain regions
associated with self-referential
processing which is uh means the you
know the way that you think about
yourself and the way it relates to the
outside world and the evaluation of that
and the results show that affirmations
have a profound impact on the mental
state and contribute to a more positive
outlook for people so you have to
brainwash yourself in in and visualizing
what is that you want and also speaking
exactly what is that you want so you can
brainwash yourself into believing
whatever it is that you
want I mean we've basically all been
brainwashed to believe what we currently
believe why don't we now take control of
our own brainwashing and why don't you
just brainwash yourself into believing
what you want to believe into to doing
what you want to do so essentially
cognitive restruct uh cognitive
restructuring visual visualizing and
affirmations are you brainwashing
yourself you've been brainwashed by
everything that's ever happened to you
now this is your opportunity for you to
take control and actually start to
brainwash yourself so that you can
reprogram your brain the way that you
want to be so that's all I got for you
for today's episode if you love this
episode please do me a huge favor share
it on your Instagram stories tag me in
it Rob dial Jr r o d a ljr the only way
this podcast grows is from you guys
sharing it and so I'd greatly appreciate
if you would go ahead and share it and
uh with that I'm going to leave you the
same way leave you every single episode
make it your mission to make someone
else's day better I appreciate you and I
hope that you have an amazing day
تصفح المزيد من مقاطع الفيديو ذات الصلة
If you talk to yourself like this you will have everything you want | The power of self talk
How to Change a Paradigm | Bob Proctor
How To Reprogram Your Subconscious Mind To Manifest Everything You Want | FULL GUIDE
How to MANIFEST using the POWER of your SUBCONSCIOUS
21 Days Challenge - How to reprogram your Mind for Success | by Him eesh Madaan
how I manifested my DREAM LIFE (and u can too :)
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