Maintaining Weight Loss after 50+ Days Water Fasting.

Summary

In this video, the host interviews Ron, a subscriber who completed a 54-day water fast, sharing insights on how he maintained his weight loss and built an impressive physique afterward. Ron explains his method for breaking the fast using bone broth and gradually introducing vegetables to ease his body back into normal eating. He also highlights his continued weight loss through a one-meal-a-day (OMAD) diet, strength training, and long-distance running. The video explores Ron's systematic approach, his impressive physical transformation, and the physiological effects of extended water fasting.

Takeaways

• 📅 Ron initially planned a 70-80 day water fast but shortened it due to upcoming travel plans.
• 🍲 He broke his fast with oxtail bone broth, which provided fat-based nutrition to smoothly transition back to eating without shocking his body.
• 🥗 After a few days, Ron added vegetables like kimchi and sauerkraut to slowly reintroduce carbohydrates while maintaining fat-based metabolism.
• 🥪 By the seventh day, Ron tried more complex meals like a boiled egg sandwich with sauerkraut and avocado, observing how his body reacted.
• 📉 Ron continued losing weight after his fast, eventually reaching a low of 170 pounds through intermittent fasting (OMAD – One Meal A Day) and regular exercise.
• 🏋️‍♂️ He incorporated weight lifting and running into his routine, improving his physique and further aiding in fat loss.
• 📏 Ron maintained his weight at around 170-180 pounds since 2018 by sticking to OMAD and not counting calories, relying on intuitive eating.
• 🍖 Initially, he followed a mostly carnivorous diet, which he later modified by reintroducing carbohydrates, particularly honey and fruits, to support his intense workout routine.
• 🏃‍♂️ Due to his long-distance running (30-40 miles a week), Ron increased his carbohydrate intake, recognizing the importance of carbs and fats for energy and recovery.
• 💪 Ron’s combination of OMAD, weight training, and running has led to a sustainable lifestyle, allowing him to maintain his weight and build muscle post-fast.

Q & A

What inspired Ron to start a 54-day water fast?

Ron was inspired by a study analysis on water fasting, which he commented on, and with encouragement from others, he decided to pursue the fast.

How did Ron plan to break his fast, and why did he choose this method?

Ron planned to break his fast with bone broth made from oxtail. He chose this method to avoid shocking his body and to continue a fat-based metabolism as his cells had been relying on fat for energy during the fast.

Why did Ron end his fast earlier than originally planned?

Ron ended his fast earlier than planned because he had overseas commitments. He had calculated it would take around 70 to 80 days to reach his goal weight but adjusted the timeline due to his travel schedule.

What strategy did Ron use to reintroduce food after the fast?

Ron started with bone broth for a few days, then gradually added vegetables like kimchi and sauerkraut. After seven days, he introduced more complex foods, such as a boiled egg sandwich with sauerkraut and avocado.

How did Ron manage to maintain and even improve his weight loss after breaking the fast?

Ron continued to lose weight after breaking his fast by adopting OMAD (One Meal A Day) and following a mostly carnivorous diet initially. He lost an additional 20 pounds and has maintained a weight of 170 to 180 pounds since 2018.

Why does Ron find OMAD effective for his lifestyle?

Ron finds OMAD effective because it fits his busy schedule and simplifies food management. He eats once a day, which helps him control his calorie intake without needing to count calories.

How did Ron's diet evolve over time, especially with regard to carbohydrate intake?

Ron initially focused on a carnivorous diet but later introduced more carbohydrates, especially honey and fruits, as his running and weightlifting activities increased. He realized the importance of carbs for energy and recovery.

How did Ron's exercise routine contribute to his weight maintenance and muscle growth?

Ron incorporated weightlifting and long-distance running into his routine, which helped him burn calories, build muscle, and maintain his weight. He runs 30 to 40 miles per week and does heavy weightlifting.

What physiological benefits did Ron experience from breaking his fast with fat-based foods like bone broth?

By breaking his fast with fat-based foods, Ron maintained fat metabolism in his cells, reducing intestinal discomfort and allowing his body to adapt gradually to the reintroduction of food.

What are some concerns people have about long-term water fasting, and how does Ron address them?

People often express concern about the safety of long-term water fasting. Ron acknowledges that there were some negative consequences, which he plans to discuss in more detail in the next video.