ダイエット決意!! 〜48kgから38kgの道〜 痩せた理由を紹介します！！！

Summary

The speaker shares their journey to lose weight after reaching a maximum weight due to poor lifestyle habits. They detail their diet plan, which focuses on vegetables, no rice, and soup for energy. They also mention drinking warm tea with meals and incorporating green tea with wheat germ oil for its health benefits. The speaker emphasizes the importance of exercise and maintaining a positive attitude throughout the weight loss journey.

Takeaways

• 😄 The speaker has decided to go on a diet due to reaching their maximum weight.
• 🌞 They used to weigh around 38 kilograms but have gained to 48 kilograms due to poor lifestyle habits.
• 🍽️ They have switched to a vegetable-centric diet without white rice and are consuming soup to compensate for the lack of energy.
• 🥗 They emphasize the importance of eating small, frequent meals instead of large meals.
• 🥤 The speaker enjoys drinking warm tea with meals and has found a liking for adding wheatgrass to green tea.
• 🏋️‍♀️ They believe that diet alone is not enough for weight loss and that exercise is necessary.
• 🏃‍♀️ The speaker mentions doing some form of exercise, but it's not specified in detail.
• 🍵 They are trying to incorporate more fruits into their diet for better health.
• 🍲 The speaker plans to share more about their diet, including what they eat for breakfast, lunch, and dinner.
• 📺 They encourage viewers to watch their next video and ask for channel subscriptions and likes.

Q & A

Why did the speaker decide to go on a diet?

The speaker decided to go on a diet because their weight reached its maximum and they felt it was becoming a problem.

What was the speaker's original weight and height?

The speaker's original weight was 38 kilograms and height was approximately 53 centimeters.

How much weight has the speaker lost so far?

The speaker has lost 4 kilograms, going from 48 kilograms to 44 kilograms.

What is the speaker's approach to dieting?

The speaker's approach to dieting is focused on eating vegetable-centered meals without white rice and supplementing with soup for energy.

What does the speaker do in the morning as part of their diet routine?

In the morning, the speaker drinks something that they found on the internet, which they mention as 'コピッパ', while looking outside the window.

Why does the speaker include soup in their diet?

The speaker includes soup in their diet to compensate for the lack of energy they feel from not eating rice, which is a staple in their diet.

What is the speaker's view on eating meat during their diet?

The speaker avoids meat during their diet, preferring to keep their meals light and focusing on vegetables.

How often does the speaker consume fish during their diet?

The speaker consumes fish about once or twice a day as part of their diet.

What beverage does the speaker incorporate into their diet and why?

The speaker incorporates green tea with wheatgrass into their diet because they find it delicious and believe it's beneficial for their skin.

What is the speaker's attitude towards exercise in conjunction with their diet?

The speaker believes that exercise is necessary to lose weight and tries to exercise for at least 30 minutes, even when tired.

What is the speaker's advice for viewers who might be interested in their diet method?

The speaker suggests finding a diet method that suits oneself and encourages viewers to watch their next video for more details on their diet.