Meditation helps this teen lead on and off the court

Summary

Victorio Roso Aula, an 18-year-old basketball player, shares his journey to leadership as team captain and the physical transformation that led to a state championship. A severe foot injury sidelined him for 25 games, but he became the 'mental team captain' using Headspace to help his team prepare. Despite physical limitations, his comeback felt cinematic, scoring effortlessly. He's uncertain about the NBA but is equipped for whatever future challenges arise.

Takeaways

• 🏀 Victorio Roso Aula is a young basketball player with NBA aspirations.
• 👨‍👦 His father's advice to work harder than anyone else has been a driving force.
• 🏆 He was voted team captain and led his team to a state championship.
• 🚀 His physical development was significant leading up to his senior year.
• 🤕 A severe injury during a scrimmage sidelined him for 25 games.
• 🧘‍♂️ He used Headspace to become the 'mental team captain' during his recovery.
• 🔄 His team adopted a calmer approach to game preparation, contrasting with typical basketball warm-ups.
• 🏋️‍♂️ Despite not being at full physical strength, his mental preparation was key to his comeback.
• 🎬 His return to the court was cinematic and successful, scoring effortlessly.
• 💪 He's equipped with tools for success, regardless of whether he makes it to the NBA.

Q & A

What was Victorio Roso Aula's goal in the gym?

Victorio Roso Aula's goal was to get better, bigger, faster, and stronger to translate his gym work into success in the playoffs.

How did Victorio's father motivate him to work hard?

Victorio's father motivated him by emphasizing that to be in the NBA and be good, he had to work harder than anyone else.

What recognition did Victorio receive from his teammates?

Victorio's teammates recognized his hard work and voted him to be the team captain.

What was the outcome of Victorio's junior year in basketball?

Victorio led his team to the state championship his junior year, which ended in a nail-biting victory in double overtime.

What physical changes did Victorio experience before his senior year?

Before his senior year, Victorio developed physically by getting bigger, faster, stronger, and improving his ability to dunk and jump higher.

What injury did Victorio suffer during the last scrimmage before the regular season?

Victorio suffered a snapped foot injury while going for a loose ball.

How many games did Victorio miss due to his injury?

Victorio missed 25 games due to his foot injury.

How did Victorio's role on the team change after his injury?

After his injury, Victorio went from being the most valuable player to the best clapper on the team.

What mental tool did Victorio's coach introduce him to after his injury?

Victorio's coach introduced him to Headspace, a meditation app, to help with his mental preparation.

How did Victorio's approach to the game change after using Headspace?

Victorio became the mental team captain and helped his team prepare for games, using Headspace as one of the most important ways to do so.

What was the atmosphere like when Victorio returned to play in the last home game before the playoffs?

The atmosphere was like a movie scene, with Victorio starting the game and making perfect shots, marking a perfect way to come back.

What is Victorio's outlook on his future in basketball?

Victorio is uncertain about making it to the NBA, but he knows he has the tools to handle whatever comes his way.