STOP PLAYING SMALL & STEP INTO MAIN CHARACTER ENERGY.

simonesimmo

12 Sept 202410:48

Summary

TLDRThis video encourages viewers to stop playing small and embrace their 'main character energy' by overcoming subconscious fears that hold them back. The speaker shares personal experiences of subconscious blocks, such as fear of success and guilt over outshining others, that led to self-sabotage. They emphasize the importance of confronting these fears, breaking free from limiting beliefs, and surrounding oneself with ambitious, like-minded people. By stepping into your true potential, you can inspire others and live authentically. The message urges viewers to take action now as time is short, with 2025 approaching quickly.

Takeaways

💭 The subconscious mind plays a major role in keeping people from stepping into their 'main character energy' and achieving their full potential.
🏃‍♀️ The speaker shares how their own subconscious fears kept them from striving for more, even when life was going well.
🔍 Understanding and addressing subconscious fears is crucial for personal growth and stepping into one's power.
📈 Playing small often stems from fear of change, fear of success, or discomfort with being different from those around us.
😔 The speaker believed that greater success would prevent them from finding a suitable partner or alienate them from loved ones.
💡 The idea that 'it is our light, not our darkness, that frightens us' is a key theme, highlighting that fear of our own potential can lead to self-sabotage.
🤝 Empathy and guilt about achieving more than others can cause people to downplay their success or hold themselves back.
🎯 To stop playing small, it's important to identify fears, take small steps toward goals, and practice 'exposure therapy' to get comfortable with being seen.
🌟 Surrounding oneself with ambitious people can help inspire personal growth and motivate one to pursue bigger dreams.
⌛ Time is precious, and it’s vital to live authentically, take risks, and pursue dreams rather than staying complacent.

Q & A

What does the speaker mean by 'playing small'?
-The speaker refers to 'playing small' as staying within one's comfort zone, limiting oneself due to subconscious fears and beliefs that prevent achieving bigger goals or stepping into one's full potential.
What role does the subconscious play in keeping someone 'small' according to the speaker?
-The speaker explains that the subconscious can hold hidden fears and beliefs that stop someone from achieving their goals. It operates in the background, protecting the person from perceived risks like failure, discomfort, or change, which keeps them from 'playing big.'
How did the speaker's subconscious beliefs impact their own success?
-The speaker mentions that their subconscious beliefs made them slow down, even though they were successful. They felt comfortable where they were and feared further success could negatively impact areas of their life, like relationships or personal comfort.
Why does the speaker believe fear of success can lead to self-sabotage?
-The speaker suggests that sudden success can be overwhelming, leading to confusion and fear. This can trigger self-sabotaging behaviors as a way to cope with the discomfort of change and prevent the loss of comfort in familiar routines.
What is the significance of the quote often attributed to Nelson Mandela in this context?
-The quote emphasizes that people are often more afraid of their own potential ('their light') than their shortcomings ('their darkness'). This fear keeps them from embracing their true power and achieving greatness.
Why does the speaker say that playing small does not serve the world?
-The speaker argues that shrinking oneself so others don’t feel insecure is not beneficial. By playing small, individuals miss opportunities to inspire and help others, which would be more impactful than limiting themselves out of fear or guilt.
How can one begin to stop playing small and step into 'main character energy'?
-The speaker suggests identifying subconscious fears, making a list of things that bring joy, and starting to take action, even on small things that scare you. This 'exposure therapy' helps people gradually train themselves to step into bigger roles.
What personal example does the speaker give to illustrate their subconscious block?
-The speaker shares a belief that more success could negatively affect their relationships, particularly with men, fearing they would intimidate potential partners. This belief was a subconscious block that held them back from striving for greater success.
What advice does the speaker give for handling criticism and negative opinions from others?
-The speaker encourages listeners to not worry about others’ opinions, especially if those people project their own insecurities. Only opinions from trusted individuals (family or close friends) should be considered, but even then, with caution.
Why does the speaker emphasize surrounding oneself with like-minded people?
-The speaker highlights the importance of being around people with big dreams and goals. These individuals encourage and inspire personal growth, helping to prevent complacency and pushing each other to achieve more.

Outlines

00:00

💪 Embracing Main Character Energy and Overcoming Subconscious Blocks

The speaker introduces the topic of playing small and explains that much of this stems from the subconscious. They share a personal story about slowing down in their ambitions due to subconscious fears, even after achieving a lot. The speaker reflects on how comfort and fear of greater success held them back, including fears of not finding a partner if they became too successful. Overcoming these fears allowed them to step back into 'main character energy' and achieve alignment with their goals.

05:02

✨ Facing the Fear of Success and Embracing Your Own Power

The speaker discusses the common fear of achieving everything one desires, including the lifestyle changes that may come with success, such as new relationships and responsibilities. They reflect on how sudden success can be overwhelming, leading to self-sabotage. Drawing inspiration from a misattributed quote to Nelson Mandela, they highlight that it's often our own light, not darkness, that frightens us. People tend to focus on their flaws, which holds them back from realizing their potential. The speaker encourages recognizing one's worth and power as essential for growth.

10:04

🚫 Stop Shrinking Yourself for Others and Be Authentic

The speaker shares personal experiences of feeling the need to shrink themselves in social situations, especially in high school, to avoid intimidating others. They reflect on how playing small doesn't help anyone and emphasize that staying authentic allows them to grow, especially as an online presence with over a million followers. They also caution against letting others' opinions, often projections of their own insecurities, dictate one's behavior. The message encourages focusing on self-authenticity and living in alignment with one's true desires.

📝 How to Start Playing Bigger and Embrace Your True Desires

This section provides actionable advice on how to start playing bigger by creating a list of activities that bring joy and reflect personal values. The speaker suggests removing mental blocks by imagining a world where no one is watching or judging, and acting on those desires. They discuss the concept of exposure therapy, using a story about EFT tapping and subconscious blocks to illustrate the power of overcoming deep fears. The message is to recognize one's worth and take small, consistent actions toward achieving one's true potential.

🔓 Unlock Your Potential by Overcoming Subconscious Beliefs

The speaker delves deeper into how subconscious beliefs limit our achievements, using examples like the fear of criticism that stops people from creating bold content. They argue that the subconscious mind protects us by keeping us in a safe, familiar zone, but it can also block us from success. The speaker mentions the fear of fame and the importance of exposure therapy to gradually push past these subconscious fears. Identifying specific fears, addressing them, and taking small steps are essential to overcoming limiting beliefs.

🌟 Surround Yourself with Big Dreamers to Stay Motivated

In this final section, the speaker emphasizes the importance of surrounding oneself with like-minded individuals who have big dreams. They share their own experience of complacency during a period of making random connections and how returning to a network of ambitious friends reignited their drive to achieve. The message concludes with a call to action for the audience to stop playing small and start making moves, reminding them that time is passing, and the next year is a chance to step into their full potential.

Mindmap

Keywords

💡Subconscious

The subconscious refers to the part of the mind that influences thoughts, feelings, and behaviors without conscious awareness. In the video, the speaker highlights how subconscious fears and beliefs can hold people back from 'playing big' or stepping into their full potential. For example, they mention being subconsciously comfortable and not wanting to improve their already good life or fearing success might prevent finding a good partner.

💡Playing Small

Playing small means holding back from pursuing greater success or living to one's fullest potential. The video’s central theme is about how people often play small due to subconscious fears, comfort, or a desire to make others feel secure. The speaker reflects on their personal experience of playing small, despite being ambitious, and how realizing this helped them push forward.

💡Main Character Energy

Main character energy refers to embracing the mindset of being the central figure in one’s own life story, making bold decisions, and not shrinking to accommodate others. The speaker encourages the audience to adopt this mentality, breaking free from playing small and fully embracing opportunities for growth and success. It’s presented as a powerful shift from passive to active self-expression.

💡Comfort Zone

A comfort zone is a mental space where individuals feel safe and at ease, often leading to complacency. In the video, the speaker mentions that staying in this zone can prevent personal growth and keep people from taking risks or achieving their full potential. They discuss how being comfortable with their current success led them to subconsciously avoid pushing for more.

💡Self-Sabotage

Self-sabotage refers to behaviors or thoughts that undermine personal goals or success. The speaker describes how subconscious fears can lead to self-sabotage, preventing people from reaching their goals. They use their own life as an example, explaining how achieving success too quickly or being overwhelmed can trigger self-sabotage, ultimately halting progress.

💡Exposure Therapy

Exposure therapy is a psychological technique where individuals gradually confront fears or discomforts to reduce anxiety. The speaker suggests this approach for overcoming fears of 'being seen' or stepping into one's potential. By continuously exposing oneself to situations that provoke fear, individuals can train themselves to become more comfortable with challenges.

💡Self-Worth

Self-worth refers to a person's belief in their own value or worthiness of success and happiness. The video emphasizes how feelings of unworthiness can prevent people from achieving their goals. The speaker discusses how empathy and guilt about others’ circumstances led them to question their own worth, resulting in playing small and limiting personal growth.

💡Projection

Projection is the psychological phenomenon where people attribute their own feelings, fears, or issues to others. The speaker explains how others' criticisms or judgments often reflect their internal struggles, rather than an objective assessment of someone else. This concept is important to the video’s message about not letting other people's opinions hold one back.

💡Fear of Success

Fear of success is the apprehension or anxiety about achieving one's goals, often due to perceived consequences like losing comfort or facing new challenges. The speaker talks about how this fear is deeply rooted in the subconscious and can prevent people from 'playing big.' They give examples such as worrying about life changes, relationships, or increased scrutiny that success might bring.

💡Authentic Self

The authentic self refers to living in alignment with one’s true values, desires, and personality, without wearing a 'mask' to please others. The speaker encourages the audience to embrace their authentic selves as a way to stop playing small and live more fully. They argue that people often shrink themselves to avoid intimidating others or making them feel insecure, but doing so doesn’t serve anyone.

Highlights

Introduction to the concept of 'main character energy' and how our subconscious influences our behavior.

Explanation of how the subconscious can limit us by keeping us comfortable and avoiding growth.

Personal example of slowing down due to subconscious fears, despite being ambitious and goal-driven.

Discussion of the impact of subconscious beliefs, such as fear of success affecting personal relationships.

Reflection on how comfort can be an obstacle to achieving greater success.

Insight into overcoming subconscious fears to realign with personal goals and ambitions.

Analysis of the maladaptive belief that success can lead to negative consequences in personal life.

Mention of a quote about fear of personal power and how it can inhibit growth and achievement.

Elaboration on how fear of life changes can prevent people from pursuing their dreams.

Illustration of the potential negative effects of sudden success and the challenges it brings.

Emphasis on self-sabotage as a result of feeling overwhelmed by success.

Encouragement to overcome the fear of being seen and to embrace one's full potential.

Explanation of how playing small to avoid making others uncomfortable can hinder personal growth.

Call to action: stop worrying about others’ opinions and focus on personal growth.

Advice on surrounding oneself with people who have similar big dreams and goals for mutual encouragement and growth.

Personal anecdote about realizing the importance of the right social circle after a trip to New York.

Closing motivation to take action and make moves before the year ends, encouraging viewers to strive for their best in the upcoming year.