How to reduce puffy face and water weight in ONE day 🐡
Summary
TLDRIn this video, the creator discusses the issue of water retention, which can make one's body appear swollen and puffy. She reveals her personal beauty secrets for combating this, emphasizing the importance of lymphatic drainage and proper hydration. The video includes a nighttime routine to reduce water retention, featuring foam rolling, hair care, and creating a relaxing environment. Additionally, the creator shares tips for appearing more attractive and confident, such as maintaining eye contact and being a good listener.
Takeaways
- 🔍 Signs of water retention include swollen legs, puffy face, and persistent bumps on shoulders or arms.
- 💧 Water retention can be mistaken for fat gain, but it's a separate issue related to the body holding excess water.
- 🏋️♀️ High-impact workouts can lead to water retention if muscles don't get adequate rest and recovery time.
- 🍽 A diet high in sodium can contribute to water retention, as can consuming large amounts of fiber that are difficult to digest.
- 💤 Lack of sleep and high stress levels can affect hormones and lead to increased water retention and bloating.
- 💧 Drinking lukewarm water is recommended over ice-cold water for better digestion and to reduce water retention.
- 🍵 Electrolyte drinks can help flush toxins and reduce water retention in the body.
- 🔄 Lymphatic drainage is crucial for reducing water retention and can be achieved through specific massage techniques.
- 🌙 A nighttime routine that includes foam rolling, de-stressing, and lymphatic drainage can help reduce puffiness and bloating.
- 🔑 Consistency in managing water retention through diet, exercise, and stress management is key to achieving a toned appearance.
Q & A
What are some signs that indicate water retention in the body?
-Swollen legs, a puffy face, a prominent double chin, and bumps on the shoulders or arms that do not slim down despite efforts are signs of water retention.
Why do some people look puffy even after working out?
-People may look puffy due to water retention, which can be caused by high-impact workouts that cause blood to rush into muscles, leading to the body holding water unless proper rest and stretching are taken.
How does a high-sodium diet affect water retention?
-A diet high in sodium can lead to the body holding more water, especially if one tends to drink more water after consuming spicy or salty foods.
What role does fiber intake play in the appearance of toned body?
-Consuming foods high in fiber can make digestion more difficult and may lead to a less toned appearance compared to eating easily digestible foods.
Why is proper sleep important for reducing water retention?
-Adequate sleep is crucial as it affects hormone levels. Insufficient sleep can lead to hormonal imbalances, causing the body to appear bulkier and less toned.
What is the significance of lymphatic drainage in reducing water retention?
-Lymphatic drainage is essential for flushing out toxins and reducing water retention. When lymph nodes do not function properly, it can lead to symptoms like swollen legs and a puffy face.
What are some tips for improving lymphatic drainage as mentioned in the script?
-Tips include using a foam roller to target areas around joints, drinking electrolyte-rich drinks, and consuming warm or lukewarm water instead of ice-cold water to aid digestion and reduce water retention.
How does the speaker plan to create a de-stressing environment during her routine?
-The speaker creates a de-stressing environment by lighting candles, playing music she enjoys, such as electric guitar sounds, and using essential oil mists.
What is the significance of the foam roller in the speaker's routine and how is it used?
-The foam roller is used to relieve muscle tension, specifically targeting areas around joints where lymph nodes are located. It is used by rolling it over areas like armpits, knees, hips, and calves.
What are the updates in the speaker's life that she shares in the script?
-The speaker shares that she has finished her fourth year of university and is considering an additional year to take business and entrepreneurship classes. She is also preparing for law school and is planning to travel to Korea.
What are some of the speaker's personal tips for appearing more attractive and confident?
-The speaker suggests being comfortable and secure with oneself, maintaining eye contact, being a good listener and observer, and using people's names when speaking with them as ways to appear more attractive and confident.
Outlines
💧 Understanding Water Retention and Its Impact on Appearance
The speaker begins by discussing the common issue of water retention, which can manifest as swelling in the legs, face, or arms, and is often mistaken for weight gain. They reveal their personal beauty secrets to address this issue, emphasizing that it's not about losing weight but rather about reducing water weight. The video promises to show viewers how to achieve a toned appearance by tackling water retention. The speaker shares their own experience, noting a visible difference in their body's appearance despite fewer workouts, attributing this to better management of water retention. They also hint at a nighttime routine that helps reduce puffiness and achieve a more toned look, suggesting that this routine can be particularly beneficial for special events or when looking one's best.
🏋️♀️ The Role of Exercise, Diet, and Sleep in Water Retention
In this paragraph, the focus is on the causes of water retention, including high-impact workouts that can lead to muscle swelling if not balanced with rest and recovery. The speaker also points out that a diet high in sodium can contribute to water retention, advising a temporary reduction in salty foods for special occasions. Additionally, the importance of sleep is highlighted, as lack of rest can affect hormone levels and lead to a more bloated appearance. The speaker shares their preference for lukewarm water over iced water, based on cultural practices and its benefits for digestion and reducing water retention. The paragraph concludes with a strong emphasis on lymphatic drainage as a key solution to the problem of water retention, promising to demonstrate effective drainage techniques in the video.
🧘♀️ Lymphatic Drainage and Personal Care Routine for Reducing Water Retention
The speaker introduces their lymphatic drainage routine, starting with the use of a foam roller to relieve muscle tension and specifically target areas where lymph nodes are located, such as the armpits, hips, and knees. They warn viewers about the initial discomfort but encourage persistence for better results. The routine is said to significantly slim and tone the body. The paragraph also touches on the speaker's personal care habits, including hair care and creating a de-stressing environment with candles and music. The speaker shares personal updates, such as their university plans and an upcoming trip to Korea, and discusses the importance of confidence and self-assurance, which they plan to elaborate on in a future video.
🌟 Tips for Enhancing Confidence and Attractiveness
In the final paragraph, the speaker shares their thoughts on what makes someone look more attractive and confident. They list being comfortable and secure in oneself, maintaining eye contact, being a good listener, and using people's names as effective ways to project confidence. The speaker also mentions their personal care routine, including a favorite tea and lip balm, and concludes the video by encouraging viewers to subscribe for more content and to follow them on social media. They tease a part two of the video, which will focus on lymphatic drainage for the face, neckline, and upper body.
Mindmap
Keywords
💡Water Retention
💡Toning
💡High-Impact Workouts
💡Sodium Intake
💡Fiber Intake
💡IBS (Irritable Bowel Syndrome)
💡Electrolyte Drinks
💡Lymphatic Drainage
💡Beauty Sleep
💡Foam Rolling
Highlights
Swollen legs and puffy face can be signs of water retention.
Water retention can be mistaken for fat gain or weight gain.
High impact workouts can lead to water retention if not paired with proper recovery.
A diet high in sodium can cause the body to hold water.
Eating high fiber foods can make digestion more difficult and affect water retention.
Stress levels and hormones can impact how the body holds water.
Not getting enough sleep can lead to hormonal imbalances and increased water retention.
Electrolyte drinks can help the body flush out toxins and reduce water retention.
Drinking warm or lukewarm water can aid digestion and reduce water retention.
Lymphatic drainage is crucial for reducing water retention and bloating.
Foam rolling can help relieve muscle tension and aid in lymphatic drainage.
Creating a de-stressing environment with candles and music can help reduce stress and bloating.
Using a gasa tool or fists for massage can improve lymphatic drainage.
Confidence and comfort in social situations can make someone appear more attractive.
Eye contact can convey confidence even if a person is not feeling confident.
Being a good listener and observer can make someone seem more secure and confident.
Calling people by their names can make them feel special and build confidence.
Lan sleeping lip balm is recommended for nighttime lip care.
Transcripts
do you guys ever notice your legs
looking really swollen or your face just
looking extra puffy especially your
double chin area and no matter what you
do it just never goes away or like the
top of your shoulders or your arms
there's a bump and it just doesn't look
slim those are all signs of what I'm
going to talk about next so keep on
[Music]
watching this video will show you how to
lose water retention in your body I
don't want to talk about this because
it's been kind of like a secret that
I've been holding on for the longest
time but you know what I'm going to
spill all of my little beauty secrets
that is what this channel is for I love
you guys so much and I want you guys to
have all of the benefits a lot of these
times people mistaken these as fat or
because you've gained weight but it's
not necessarily that it's a lot more
complex than that well actually it's not
as complex like it's pretty simple it's
literally because you're holding water
weight a lot of fit influencers talk
about yeah your water weight but then
how do we actually lose the water weight
and actually look toned if you guys have
been sticking around with my channel for
a couple of years you guys can see a
while back I look a little bit more
puffier in a sense body looks a little
bit more puffier face looks like it has
more swollenness and you can see now
like there's obviously a big difference
it's interesting enough because back
then I actually used to do a lot more
workouts and longer terms of workouts
than I do now so now I actually do less
workouts but I look more toned because I
take care of my water retention in my
body I'm going to show you guys why you
are having those type of symptoms first
and then we're going to do a cute little
nighttime routine that I always do every
single night to get rid of the water
retention in my body so that the next
morning when I wake up I look a lot less
puffier or you can use this routine in
the morning if you wake up you notice
your body looking a lot more swollen if
you are having a very special event or
trying to look really good you're
getting ready for a photo shoot getting
ready for a date this routine will
literally save your life you're going to
look so snatched toned and so much
better than before and I will show you
guys real life results so when do we
gain water weight you are consistently
working out and those workouts are high
impact workouts when you're constantly
doing these high impact workouts there's
a lot of blood that gushes into your
muscle so unless you take breaks to give
your muscle some bre to really stretch
and recover your body's going to be
holding a lot of water I notice a lot of
girls telling me yeah like lift weights
and I go to the gym a lot more but I
just feel like I don't really look as
toned and I definitely don't look like
I've lost weight even though the numbers
might be telling me that I'm losing
weight all of that I have experienced on
my own so I completely get that you guys
it is literally water weight and if you
don't lose that water retention you're
just never going to look toned no matter
how many long workouts you put into
yourself you're just not going to look
good and another reason why you might be
holding a lot of water retention is
because you eat a lot of foods that are
high and sodium if you eat a lot of like
you know spicy foods and you tend to
drink a lot of water after that also
makes your body hold a lot of water so I
know there's a lot of celebrities who
before going into a shoe on this like
very low sodium diet not eating any
salty foods obviously cutting out salty
foods completely is not good for your
body as well balance is always key but
when it comes to a special event or
you're really trying to look as toned as
possible and you want to get rid of that
water retention something high in sodium
would just not be recommended and
another thing that I've noticed is if
you eat a lot of foods that are super
high in fiber takes your digestion a lot
more difficult than eating foods that
are easier to digest so on days when
I've been eating like fresh salads all
day versus another day where I've
actually just been eating like cooked
Foods I've noticed that my body
significantly looks different in terms
of how toned it looks people say oh yeah
because when you eat the salads it's
lower in calories than eating like these
cooked foods that are higher in calorie
so you're going to look more toned but
I've noticed that that's actually not
the case and the next day when I wake up
and I've eaten like a salad the night
before I actually don't look as toned as
versus I'm eating something more
digestible for my body and this is
another tactic that I've understood in
terms of someone who dealt with IBS and
still sort of deals with IBS a lot of
healthy girls deal with IBS because of
these issues like you don't take care of
your stomach and your gut in your
stomach is different it's like a whole
different thing but when your stomach is
constantly stressed like you're putting
a lot of stress onto your stomach for
example eating a lot of high fiber foods
that are heart to digress or eating
foods that are going to be increasing
your stress levels your stress levels
and hormones literally are the biggest
aspects that affect your stomach and
your stomach has such a huge impact in
the way how your body is holding water
so days when I'm taking care of my
stomach and like my stomach health is
the ultimate priority which is literally
every single day now my body looks so
much more toned versus back then when I
only cared about eating healthy foods
and eating foods that are as raw and
like non-cooked fresh as possible I've
actually looked a lot more bulgier and
less toned even though I was technically
eating less calories and another reason
why you might be extra bloated is
because you're not getting enough sleep
again this kind of has to do with my
last point but stress levels and
cortisol levels have huge impact and
when you don't get enough sleep
especially if you're a woman it affects
your hormones and hormonal imbalance
leads to your body looking so much more
bulkier and just not toned it just
doesn't look good people say beauty
sleep is the way to go it's true her
beauty sleep is so crucial I'm just
going to drink my electrolyte drink I
love drinking electrolytes is like
another tip but electrolyte drinks
actually help my body to flush all of
the toxins out another thing is actually
if you're someone that loves to drink
only iced water that actually doesn't
help with your body being able to gain
all of the benefits of water versus
drinking warmer or like luk warm water
personally as a Korean myself and I have
a lot of cousins who are Japanese all of
our families and you know cultural wise
we don't really if you go to like a
restaurant we don't really serve cold
water like ice cold water we would
rather serve warm or teas or hot water
and that's literally because it helps
with your digestion makes your body be
able not hold a lot of water retention
but able to take all the benefits of the
water and just gush out and help flush
any of the toxins and digestion in
general and the last probably the most
important tip is lymphatic drainage
lymphatic drainage guys hands down
that's probably the answer to this video
is lymphatic drainage and guys keep
watching till the end I'm actually going
to show you guys my entire lymphatic
drainage routine maybe not like my
entire routine cuz that's just going to
be like hours and hours but I'm going to
show you just a couple things of like
areas that I'd like to massage to help
with my lymphatic drainage and when your
lymph nodes are not able to work
properly your body will beh holding so
much toxins which is why what I have
described in the beginning of this video
like your legs looking swollen your face
looking puffy your double chin coming
out that is all signs that your lymph
NES are not working as it should so so
I'm going to show you guys how I relieve
all of those every single night before I
go to bed or when I wake up in the
morning there are specific days where I
would pretty much just be doing that
routine all day so that I can get ready
for like a special event if I have like
a date night party event formals
whatever going on I would just be doing
that all day did I get all the points I
think I did okay so I'm going to stop
talking CU I've been talking for like
the last 30 minutes I'm going to show
you guys my actual routine now of my
lymphatic drainage as many of you guys
requested you're welcome I am so excited
for you guys to actually see this
because you're going to see amazing
results it's something that not a lot of
Wellness influencers talk about enough
it's definitely not a common thing in
Western culture I remember I kind of
like learned these things from my
grandma ever since I was young um my
grandma was very big in Beauty and
wellness and then I kind of just acquire
those tips to my own and learned more on
my own on to like massage shops who do
lymphatic drainage professionally I have
close friends and family members who
actually work in that business who does
lymphatic drainage as their full-time
job so I've learned a lot of those
things from them and I'm here to show
you guys all of those tips for free so
if you're excited just give this video a
like come back and let's get into my
routine I just came back from a quick
little dinner and we went to this really
yummy um middle eastern bar/ restaurant
that was really yummy their ketchup was
date ketchup and so good it was just
like a sweeter version of ketchup but
just like a lot tastier and less
Tangy and let's just get ready for our
nighttime routine get
excited so excited I like to always
start off this routine with a foam
roller and I just use this foam roller
from Amazon it is not too expensive but
I just use this to overall relieve any
of the muscle tension in my entire body
but specifically focusing on targeting
where my joints are so like right
between my armpits or between my knees
my hips that is where all of your lmph
nodes are located so you really want to
make sure you go really deep into it as
you can see I'm doing my armpit here and
after doing this routine I just see my
arms and my upper body significantly
looking a lot slimmer and much more
[Music]
toned I just go back and forth and
really digging deep into it than I like
to do outside of my thighs this helps to
get rid of my
cellulites and then in front of my
thighs too to get rid of any of that
bulkiness then I like to go right behind
my knee knees and my
calves I am going to warn you guys that
if this is your first time using a foam
roller you will never feel this type of
pain like you have never felt this type
of pain before and that literally just
means you need to do it more and you
need to do it
consistently this is my favorite hair
care product that I apply after my
shower when the hair is still wet I just
like to apply a little bit of this onto
to my roots the ends of my hair
definitely not my roots don't do that
and I'm such a huge fan of taking care
of my hair care as much as my skin care
so yeah this is it it's super it's not
even that expensive and it's available
on
Amazon I'll leave the link in the
description so my next step into this
routine I like to create a de-stressing
environment I just turn on some of these
candles these candles are literally from
everywhere some of them from
anthropology from Urban Outfitters and
then I like to turn on some music I am
specifically really into the sound of
electric guitar lately so I've just been
doing that and then I should spray a
couple times of this essential oil
Mist this routine will take you from
this to this and in just one trial and I
did this the night before so the after
photo is the next morning of
so if you're ready go get yourself your
favorite gasa tool or you can just use
your fist if you don't have one and it's
still works just as fine now I like to
First slide up through my
calves
[Music]
brother this routine is 5 minutes so I
want you guys to watch the video and
just follow along the routine as you
hear me rant about some random things
that has been going on in my head and
some updates in my
life so the first update in my life is
it is currently summer break and I am in
my fourth year I just finished my fourth
year in University and I decided to
actually continue for another year just
to see you know I want to take some
classes that I been wanting to take in
Business and
Entrepreneurship and I'm also preparing
to go to law school so that is just a
lot of stuff on my plate so I needed
that extra time to see what I want and
how I can sort of navigate all of this
um and yeah and another update would be
I am probably and most likely going to
be traveling to Korea uh this summer so
I'm really excited I am going to go and
last time when I went last summer I
didn't really film much so I couldn't
really post any content of me being in
Korea on YouTube although I was very
active on posting a lot of content on
Instagram which if you guys are still
not following you should be following I
have the link in the description so you
can check it out but this year I
definitely want to be posting more of my
carea content on this channel so
definitely look forward to that apart
from that you know I've just been having
some random thoughts I was actually
scrolling on Tik Tok and I saw this girl
talking about what are some things that
she finds personally that makes someone
look more hot and attractive and
confident and I just thought I might put
together my little list of what I think
makes someone look so much more
attractive and
confident um yeah so here's my list uh
so number one I actually find it really
confident when somebody is so
comfortable and secure in themselves I
find that when there is security there
really radiates this natural confidence
so when I see someone in a social
situation and I feel like that person is
just so comfortable in themselves and so
secure it just radiates that natural
attraction like I want to be near them
because when you're in this social
situation and everybody else is feeling
so so insecure and not comfortable
because it simply is a new environment
or it is this environment where you have
to put yourself out there I kind of
attracted people where I feel like I can
put myself in a more secure situation
through them so you know the faster you
make yourself comfortable in any
situation the more confidence you're
going to naturally
convey number two eye contact even if
you may not be a confident person when
someone is able to hold this eye contact
it automatically makes you look more
confident because it brings this sense
of natural intimidation so you know you
can practice with someone else or you
can literally practice with yourself
through the mirror which is kind of
creepy actually don't do that but when
holding eye contact it looks like all of
your focus is towards the other person
and when you're comfortable enough to
hold an eye contact it really conveys a
very confident look number three be a
listener and observe and people who are
insecure tend to Yap a lot they miss
important points and humors that other
people try to convey in conversations so
when you're able to take a step back and
not needing to force to make a presence
of yourself not only do you look more
secure with yourself but you look more
confident number five call their names
calling me by my name calling other
people by their names remembering
people's names and referring them to
using their names it's such it's like
music to my ears and I read this in this
psychology book that apparently a
human's number one favorite word in
their vocabulary is their
name I like to drink this
tea this is Lan sleeping lip balm
it's the
best that is it for this video I hope
you guys enjoy and have a great rest of
your night stay tuned for part two where
we target our face and our neckline and
our upper body subscribe to my channel
to see more videos like this and follow
me on my Instagram at Health by glore
and T Tok if you want to see more of me
I love you guys see you in my next video
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